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  1. Drinking Milk While Working
  2. Welcome to America
  3. How much cardio until you loose muscle?
  4. what am i....?
  5. ketogenic diet
  6. Losing fat without losing size
  7. Dropping down to 1000 calories?
  8. Are you sure there is not such a thing as spot reduction?
  9. body fat
  10. how does my bulk/cut idea sound?
  11. Can i take CLA and Omega 3 at the same time?
  12. Just hit my goal of 220, should I keep cutting or start clean bulk?
  13. Advice
  14. Lost 10lbs using TRX Need help adjusting workout
  15. Do I have to lose my weight?
  16. 5'8", 232 lbs brother: How does he drop the pounds?
  17. Calorie Deficiency
  18. Could some one check my diet for me please?
  19. Lost Major Rep, Someone please back me up.
  20. Question About Calcium
  21. breakfast
  22. Cutting Cycle Supplement?????
  23. Please critique my diet/ fitness plan.
  24. What equipments do I need for upper body?
  25. How to use skin fold calipers?
  26. 175lb 21.4% bf
  27. Can anyone tell me bf%
  28. Before YOU ask "should I cut or bulk?" Read This!
  29. Cardio less is better?
  30. 100 calorie cardio = 120 calorie burnt?
  31. Losing Body Fat and Gaining Muscle
  32. how much more -- help setting suitable target ??
  33. p90x/ hiit
  34. Need your Feedback on my exercises / dieting - pictures inside
  35. Help with cutting..
  36. Articles - Interesting Reading for Fat-Loss
  37. looking for advice on supplements
  38. Ending a cut prematurely??
  39. 240 to 188 and still going
  40. Trainer says lose fat while building 10 lbs muscle in 2 months.
  41. Ongoing transformation. Comments are more than welcome!
  42. Fitness and Nutrition Record
  43. No stamina..
  44. fat free food
  45. ok i have a question
  46. Critique Diet Please
  47. Is Anything Possible? (Noob Question)
  48. Just came into a bit of a problem...
  49. About to start a new diet, need some help.
  50. How Is My Cut Doing? (Pictures!)
  51. A day in my life (how is it looking?)
  52. What best suits my situation?
  53. Love handles and abs
  54. Is it ok if i stopped working in the gym for a month?
  55. Discussion Thread For The former and Current Obese People
  56. Should I bulk or cut? (pics)
  57. Cant lose fat
  58. Would this work?
  59. how many calories should i eat for cutting
  60. Weight Loss Progress (Pictures!)
  61. Please Comment on my Diet
  62. Need Help finding a good Carb Cyling routine?
  63. Hello, newbie here want to gain more mass and lower body fat.
  64. Back Acne
  65. "Shake Weight" for extra cardio?
  66. How much exercise is too much ?
  67. meal replacement drinks while cutting
  68. Critique my cutting diet (rep points)
  69. Constructive Ways to Quit Smoking
  70. Cardio options
  71. Lifting/cardio
  72. help me 2 dec my bf have a look
  73. Keto and Atkins Diet
  74. Anyone ever heard of "Eat Stop Eat"? (Fasting)
  75. I need help from Category 1 PSMFers
  76. Anyone have any information about fasted weight training?
  77. Metabolism decline if you don't eat in the morning.
  78. Pullups/lats helpppp while cutting ???
  79. Major Lift Gains after New Fatloss Diet?
  80. Chest improving on a cut
  81. Does 2000 calories a day sound ok for my cut?
  82. 8.5%BF and still no abs... Frustrated!
  83. Cals/ meal
  84. 6-pack Bet...
  85. RevAbs yes or no if you have belly fat
  86. Im Fat and Bald
  87. certain spots
  88. fat loss
  89. feel those abs...on one side?
  90. Are Full Body work outs better
  91. Cardio!?
  92. Am I making progress? (pics)
  93. Two-a-days on a cut
  94. quick q. on carb cycling
  95. I'm in desperate need of help, hopefully you guys can help me.
  96. Could use some advice please
  97. 28 yrs old/ 350 lbs.
  98. Cardio
  99. are there any natural ways to moderate your appetite ?
  100. wtf my body prefer to burn muscle instead of fat ?!
  101. Meal Frequency & Some Math
  102. fat cell question?
  103. Gum???
  104. Possible To Cut Using Mutant Mass?
  105. Lifting + BJJ (schedule) + nutrition
  106. b0yer's Route to a Better Body
  107. losing weight for army test.
  108. theory?
  109. FIRST Carb Cycle.
  110. Can someone give caloric advice?
  111. Stuck at my current weight, any tips?
  112. Sufficient workout while losing weight?
  113. Obese losing muscle mass
  114. Lower abs / love handles / lower back
  115. i just got called "skinny fat"!
  116. How to cut ?
  117. Critique 1 month Progress
  118. Coffee...
  119. Lipo 6 Black and Hemo Rage Black
  120. Fat loss diet - Vegetarian
  121. diet and workout is it right?plz help
  122. Gaining a CHEST!
  123. Please Help! I'm out of options!
  124. Progress is reversing....
  125. Hernia Recovery?
  126. A couple of question about cut and food
  127. For those on an extreme deficit who lost weight....
  128. Beer belly, GO AWAY
  129. Reached the 40+ pounds lost club! (pics)
  130. 5' 7" - 5' 9" -ish - what are you cutting at?
  131. Drop the carbs on a cut?
  132. V-Diet Challenge
  133. Killer at Large (documentary)
  134. Great book to read
  135. help lose chest and belly fat
  136. Lost almost 2lb this week..should I be happy?
  137. I've been doing cardio before lifting.
  138. goal is 9% bodyfat, roughly 5'8", 149lbs.
  139. Fat coming back quick (Bulking)
  140. Question about Thermogenic Pills
  141. Noob question: how do I know how much fat am I losing?
  142. For Those That Lost Weight And Got Muscles...
  143. Calorie deficiency question.
  144. If I stop cardio at 175 and clean bulk/maintain will rest of babyfat come off?
  145. First time counting, here is my diet thoughts?
  146. taking off
  147. Guys, I have a big problem
  148. Are there studies saying we shouldnt lose fat quickly in order to preserve muscle?
  149. Bodybuilding/Losing Fat Documentaries
  150. Lemme get this straight about calories (noob question)
  151. cuting body fat cycles
  152. Cardio vs Weight lifting/free lifting
  153. Only got 1400 cals today
  154. The War: Getting Shredded While Keeping Your Muscle and Strength
  155. Critique my Cutting Phase
  156. Build muscle, lose fat
  157. Acceptable amount of sugar for breakfast?
  158. Questions about Ephedrine HCL and Sulfate
  159. I really don't get how I could lose fat..
  160. craving sweet stuff after workout..
  161. Pre workout Nutrition
  162. why do we feel and look and weigh less in the morning?......
  163. Where do you guys store your fat?
  164. Help With My Nutrition
  165. fatigue in quads from cardio
  166. Methods to stop measuring and weighing yourself every 5 minutes?
  167. How to tell that the cardio workout is burning fat?
  168. New member with some questions about fat loss.
  169. Critique moi, need some ideas
  170. Post-Workout Cardio: Protein Before or After
  171. need advice on losing body fat...need direction to go in!!!
  172. The effect of acute taurine ingestion on endurance performance and metabolism in well
  173. workout schedule......HELP!
  174. Taking a Weeklong Break From Cardio
  175. rate my 3 month cutting diet( many pics)
  176. Supplement cycling during weight loss?
  177. Here I go again
  178. Question insulin spike related
  179. Terbutaline sulfate tablets
  180. Help Burn the rest of my fat
  181. Help with losing fat
  182. Low intensity cardio or high intensity?
  183. Anybody do sprints for cardio?
  184. Should i do cardio after a workout? High or low intensity? Hows my workout schedule?
  185. creatine mono + EC stack
  186. Skinny Fat with photos!
  187. Some advice for losing weight/fat
  188. Do these calories match up for me?
  189. How much fat/muscle lost from low calorie intake?
  190. Is this true about fat loss?
  191. Hunger = cutting success?
  192. Please critique my cutting diet
  193. Brutally Honest Opinions About My Cutting Routine
  194. As long as im on a calorie defecit and lifting heavy x5 a week its impossible to gain
  195. What are the rules for weight lifting?
  196. Cardio before lift? or after lift?
  197. Vein in left arm
  198. ITT: post what you changed in your routine that made the difference
  199. Supplements for wt. loss
  200. lower bf %
  201. Cutting or Bulking? Advice Please!
  202. stuck at 15% bf ..help please tryin to get rid of belly
  203. Check my cutting Diet?
  204. Animal Cuts vs OxyElite vs Hydroxycut and Should I do Whey?
  205. keto question.
  206. weight training during dieting
  207. Husband needs advice on new cut
  208. cutting then rebulking
  209. Advice on where to start? PICS INCLUDED! Help?
  210. What is a reasonable cut calories for 5'10 185 lbs?
  211. Stretchmarks all over my teenage body killed the vibe
  212. gaining body fat need advice
  213. Foods that are low cals but make you feel full
  214. lose skin after weight loss
  215. lose skin after weight loss
  216. FAT LOSS COMPETITION - 1st Sep till 1st Dec
  217. can i expect fat loss
  218. Less cals on off days?
  219. love handles
  220. How long should a cut/fat loss program last?
  221. calorie cycling questions
  222. EC stack without the C
  223. Woud love to see some successful before and afters around here...
  224. my cheat days are being abused. just looking for gen advice
  225. How does this workout plan look for a cut?
  226. it's tailgating time again.
  227. Calories Count Question?
  228. Diet revision
  229. Calories a day for me
  230. Clean Bulk Help Needed!!
  231. Cutting, Looks good?
  232. Workout music, what do you listen too? < metalhead here \m/
  233. Can you use the Spike Diet without loosing muscle mass
  234. how to lose body fat
  235. 285 lbs (29% bodyfat) to 170 lbs (9-10% bodyfat) in 7 months...
  236. Weird body functions = fat burning?
  237. I'm confuse help a brotha out
  238. Dunno if right section
  239. Losing fat
  240. Last bit of fat loss?
  241. 297lbs
  242. confused and frustrated
  243. Guise Help!
  244. Help losing?
  245. Trying an interesting way of cutting
  246. My progress so far 3 months
  247. Questions!
  248. running on a empty stomach
  249. Questions concerning recompositioning: reps to good answers
  250. August - Spetember Comp discussion/motivation thread