PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 [398] 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779

  1. huge deficit from cardio(no noob)
  2. time for weekly REFEED?
  3. Drinking Milk While Working
  4. Welcome to America
  5. How much cardio until you loose muscle?
  6. what am i....?
  7. ketogenic diet
  8. Losing fat without losing size
  9. Dropping down to 1000 calories?
  10. Are you sure there is not such a thing as spot reduction?
  11. body fat
  12. how does my bulk/cut idea sound?
  13. Can i take CLA and Omega 3 at the same time?
  14. Just hit my goal of 220, should I keep cutting or start clean bulk?
  15. Advice
  16. Lost 10lbs using TRX Need help adjusting workout
  17. Do I have to lose my weight?
  18. 5'8", 232 lbs brother: How does he drop the pounds?
  19. Calorie Deficiency
  20. Could some one check my diet for me please?
  21. Lost Major Rep, Someone please back me up.
  22. Question About Calcium
  23. breakfast
  24. Cutting Cycle Supplement?????
  25. Please critique my diet/ fitness plan.
  26. What equipments do I need for upper body?
  27. How to use skin fold calipers?
  28. 175lb 21.4% bf
  29. Can anyone tell me bf%
  30. Before YOU ask "should I cut or bulk?" Read This!
  31. Cardio less is better?
  32. 100 calorie cardio = 120 calorie burnt?
  33. Losing Body Fat and Gaining Muscle
  34. how much more -- help setting suitable target ??
  35. p90x/ hiit
  36. Need your Feedback on my exercises / dieting - pictures inside
  37. Help with cutting..
  38. Articles - Interesting Reading for Fat-Loss
  39. looking for advice on supplements
  40. Ending a cut prematurely??
  41. 240 to 188 and still going
  42. Trainer says lose fat while building 10 lbs muscle in 2 months.
  43. Ongoing transformation. Comments are more than welcome!
  44. Fitness and Nutrition Record
  45. No stamina..
  46. fat free food
  47. ok i have a question
  48. Critique Diet Please
  49. Is Anything Possible? (Noob Question)
  50. Just came into a bit of a problem...
  51. About to start a new diet, need some help.
  52. How Is My Cut Doing? (Pictures!)
  53. A day in my life (how is it looking?)
  54. What best suits my situation?
  55. Love handles and abs
  56. Is it ok if i stopped working in the gym for a month?
  57. Discussion Thread For The former and Current Obese People
  58. Should I bulk or cut? (pics)
  59. Cant lose fat
  60. Would this work?
  61. how many calories should i eat for cutting
  62. Weight Loss Progress (Pictures!)
  63. Please Comment on my Diet
  64. Need Help finding a good Carb Cyling routine?
  65. Hello, newbie here want to gain more mass and lower body fat.
  66. Back Acne
  67. "Shake Weight" for extra cardio?
  68. How much exercise is too much ?
  69. meal replacement drinks while cutting
  70. Critique my cutting diet (rep points)
  71. Constructive Ways to Quit Smoking
  72. Cardio options
  73. Lifting/cardio
  74. help me 2 dec my bf have a look
  75. Keto and Atkins Diet
  76. Anyone ever heard of "Eat Stop Eat"? (Fasting)
  77. I need help from Category 1 PSMFers
  78. Anyone have any information about fasted weight training?
  79. Metabolism decline if you don't eat in the morning.
  80. Pullups/lats helpppp while cutting ???
  81. Major Lift Gains after New Fatloss Diet?
  82. Chest improving on a cut
  83. Does 2000 calories a day sound ok for my cut?
  84. 8.5%BF and still no abs... Frustrated!
  85. Cals/ meal
  86. 6-pack Bet...
  87. RevAbs yes or no if you have belly fat
  88. Im Fat and Bald
  89. certain spots
  90. fat loss
  91. feel those abs...on one side?
  92. Are Full Body work outs better
  93. Cardio!?
  94. Am I making progress? (pics)
  95. Two-a-days on a cut
  96. quick q. on carb cycling
  97. I'm in desperate need of help, hopefully you guys can help me.
  98. Could use some advice please
  99. 28 yrs old/ 350 lbs.
  100. Cardio
  101. are there any natural ways to moderate your appetite ?
  102. wtf my body prefer to burn muscle instead of fat ?!
  103. Meal Frequency & Some Math
  104. fat cell question?
  105. Gum???
  106. Possible To Cut Using Mutant Mass?
  107. Lifting + BJJ (schedule) + nutrition
  108. b0yer's Route to a Better Body
  109. losing weight for army test.
  110. theory?
  111. FIRST Carb Cycle.
  112. Can someone give caloric advice?
  113. Stuck at my current weight, any tips?
  114. Sufficient workout while losing weight?
  115. Obese losing muscle mass
  116. Lower abs / love handles / lower back
  117. i just got called "skinny fat"!
  118. How to cut ?
  119. Critique 1 month Progress
  120. Coffee...
  121. Lipo 6 Black and Hemo Rage Black
  122. Fat loss diet - Vegetarian
  123. diet and workout is it right?plz help
  124. Gaining a CHEST!
  125. Please Help! I'm out of options!
  126. Progress is reversing....
  127. Hernia Recovery?
  128. A couple of question about cut and food
  129. For those on an extreme deficit who lost weight....
  130. Beer belly, GO AWAY
  131. Reached the 40+ pounds lost club! (pics)
  132. 5' 7" - 5' 9" -ish - what are you cutting at?
  133. Drop the carbs on a cut?
  134. V-Diet Challenge
  135. Killer at Large (documentary)
  136. Great book to read
  137. help lose chest and belly fat
  138. Lost almost 2lb this week..should I be happy?
  139. I've been doing cardio before lifting.
  140. goal is 9% bodyfat, roughly 5'8", 149lbs.
  141. Fat coming back quick (Bulking)
  142. Question about Thermogenic Pills
  143. Noob question: how do I know how much fat am I losing?
  144. For Those That Lost Weight And Got Muscles...
  145. Calorie deficiency question.
  146. If I stop cardio at 175 and clean bulk/maintain will rest of babyfat come off?
  147. First time counting, here is my diet thoughts?
  148. taking off
  149. Guys, I have a big problem
  150. Are there studies saying we shouldnt lose fat quickly in order to preserve muscle?
  151. Bodybuilding/Losing Fat Documentaries
  152. Lemme get this straight about calories (noob question)
  153. cuting body fat cycles
  154. Cardio vs Weight lifting/free lifting
  155. Only got 1400 cals today
  156. The War: Getting Shredded While Keeping Your Muscle and Strength
  157. Critique my Cutting Phase
  158. Build muscle, lose fat
  159. Acceptable amount of sugar for breakfast?
  160. Questions about Ephedrine HCL and Sulfate
  161. I really don't get how I could lose fat..
  162. craving sweet stuff after workout..
  163. Pre workout Nutrition
  164. why do we feel and look and weigh less in the morning?......
  165. Where do you guys store your fat?
  166. Help With My Nutrition
  167. fatigue in quads from cardio
  168. Methods to stop measuring and weighing yourself every 5 minutes?
  169. How to tell that the cardio workout is burning fat?
  170. New member with some questions about fat loss.
  171. Critique moi, need some ideas
  172. Post-Workout Cardio: Protein Before or After
  173. need advice on losing body fat...need direction to go in!!!
  174. The effect of acute taurine ingestion on endurance performance and metabolism in well
  175. workout schedule......HELP!
  176. Taking a Weeklong Break From Cardio
  177. rate my 3 month cutting diet( many pics)
  178. Supplement cycling during weight loss?
  179. Here I go again
  180. Question insulin spike related
  181. Terbutaline sulfate tablets
  182. Help Burn the rest of my fat
  183. Help with losing fat
  184. Low intensity cardio or high intensity?
  185. Anybody do sprints for cardio?
  186. Should i do cardio after a workout? High or low intensity? Hows my workout schedule?
  187. creatine mono + EC stack
  188. Skinny Fat with photos!
  189. Some advice for losing weight/fat
  190. Do these calories match up for me?
  191. How much fat/muscle lost from low calorie intake?
  192. Is this true about fat loss?
  193. Hunger = cutting success?
  194. Please critique my cutting diet
  195. Brutally Honest Opinions About My Cutting Routine
  196. As long as im on a calorie defecit and lifting heavy x5 a week its impossible to gain
  197. What are the rules for weight lifting?
  198. Cardio before lift? or after lift?
  199. Vein in left arm
  200. ITT: post what you changed in your routine that made the difference
  201. Supplements for wt. loss
  202. lower bf %
  203. Cutting or Bulking? Advice Please!
  204. stuck at 15% bf ..help please tryin to get rid of belly
  205. Check my cutting Diet?
  206. Animal Cuts vs OxyElite vs Hydroxycut and Should I do Whey?
  207. keto question.
  208. weight training during dieting
  209. Husband needs advice on new cut
  210. cutting then rebulking
  211. Advice on where to start? PICS INCLUDED! Help?
  212. What is a reasonable cut calories for 5'10 185 lbs?
  213. Stretchmarks all over my teenage body killed the vibe
  214. gaining body fat need advice
  215. Foods that are low cals but make you feel full
  216. lose skin after weight loss
  217. lose skin after weight loss
  218. FAT LOSS COMPETITION - 1st Sep till 1st Dec
  219. can i expect fat loss
  220. Less cals on off days?
  221. love handles
  222. How long should a cut/fat loss program last?
  223. calorie cycling questions
  224. EC stack without the C
  225. Woud love to see some successful before and afters around here...
  226. my cheat days are being abused. just looking for gen advice
  227. How does this workout plan look for a cut?
  228. it's tailgating time again.
  229. Calories Count Question?
  230. Diet revision
  231. Calories a day for me
  232. Clean Bulk Help Needed!!
  233. Cutting, Looks good?
  234. Workout music, what do you listen too? < metalhead here \m/
  235. Can you use the Spike Diet without loosing muscle mass
  236. how to lose body fat
  237. 285 lbs (29% bodyfat) to 170 lbs (9-10% bodyfat) in 7 months...
  238. Weird body functions = fat burning?
  239. I'm confuse help a brotha out
  240. Dunno if right section
  241. Losing fat
  242. Last bit of fat loss?
  243. 297lbs
  244. confused and frustrated
  245. Guise Help!
  246. Help losing?
  247. Trying an interesting way of cutting
  248. My progress so far 3 months
  249. Questions!
  250. running on a empty stomach