PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 [396] 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778

  1. Need help with a diet and training guide
  2. So I found a protein breakfast...
  3. Finding the right calorie intake
  4. Am I burning enough calories to lose fat?
  5. keto vs low carb
  6. WHy so much hate for cardio?
  7. My Groundbreaking Diet
  8. ECA Stack Effectiveness?
  9. facial Changes
  10. Stretch marks?
  11. My Realistic Goal
  12. sick
  13. questions on calories
  14. Any reason to go with high protein diet to lose fat?
  15. mom wont let me buy whole milk
  16. Help clearing up my "cut to bulk transition" confusion??
  17. Why be scared to bulk a lot when you can use PSMF for 8 weeks?
  18. treamill Vs. Eliptical
  19. Getting back into a normal diet?
  20. Tabata
  21. I've dropped 100lbs : What I've learned so far . . . and the mistakes I've made
  22. I've lost weight and gained muscle, need help getting lean.
  23. Water weight
  24. New Guy Here - Some Questions
  25. Superpump250 while cutting
  26. losing fat
  27. 3-point bodyfat test
  28. fat loss for my wedding!
  29. So once you reach your desired BF,
  30. Little Help with late night/sleep eating
  31. My Personal Experience With DESTROYING Fat!
  32. Difficulty
  33. Question About HIIT (srs)
  34. Is this gynecomastia?
  35. Arggg Cut or Bulk Advice NEEDED
  36. Can't lose rest of excess fat help please
  37. from 19% bodyfat to 15%... estimated length?
  38. How many calories do i need to lose to lose fat?
  39. Best Way To Lose Weight
  40. at what body fat % do abs start appearing?
  41. Treadmill and fat burning question
  42. Best Ebook for fat loss
  43. help please
  44. For those who went from 300+ to sub 200, or who have lost 80+ lbs pretty quickly....
  45. Confused.. again!
  46. milk before bed
  47. Stalled on last bit of fat loss
  48. Caloric intake to lose fat
  49. Thoughts on the maximum deficit per day?
  50. Running for weight loss... HIIT or Long distance?
  51. I'm not losing
  52. Need help badly. I can't reach my goal!
  53. 6'4" 320lbs, wuts the maintenance level?
  54. Body Fat Testing Locations
  55. Big guy starting fresh. Need Advice.
  56. what would YOU change?
  57. HELP!! opinions on losing fat
  58. maintaining 7-9% bodyfat while being a social eater
  59. overweight male starting fresh
  60. Quick effective fat loss plan!!!!!
  61. I love that disappointed look when I answer people that ask how I lost weight.
  62. dont know how many calories to eat
  63. Just ate a 3k cheat meal, what happens now?
  64. lifting to bulk, but not eating enough
  65. 1 Year Progress (PICS)
  66. Can you gain muscle on a cut with noob gains?
  67. 31 cal/ lb of fat rule math check?
  68. Ever been Where I am?
  69. I need to lose alot of fat.
  70. How many calories should I be aiming for?
  71. 3600calories? PLEASE HELP!!!
  72. Could do with some advice, IF anyone?
  73. Cutting.. 1 week in, lookin for ur input
  74. Anyone else here have 2 consecutive off days?
  75. Confused with my bf%
  76. Starting out (cardio questions)
  77. Is 6 months too long to carb cycle for?
  78. what can i do while jogging to put less strain/impact/pain on my hips
  79. 2 Day full Body Workout on cut?
  80. I took the manditory fat pants pic
  81. Should I cardio everyday?
  82. my 3 month cut pics and questions
  83. man its so hard
  84. Who said you can't lose weight and bulk up simultaneously?
  85. is this right? BMR etc
  86. Stuck and confused
  87. Cheat meal and what to do the day after
  88. Pre-Mixing Supps
  89. buying scales
  90. Working out vs rest
  91. Just wondering
  92. Protein Spared Modified Fast (PSMF)
  93. Noobie Gains?
  94. tips on what to focus on and improve
  95. What am i doing wrong..?? Im stuck
  96. 5'10 185 lbs skinny fat....PLEASE help. (I have read stickies)
  97. help a noob out please... how on earth do u count calories
  98. One plus side from being stressed/depressed...
  99. Need some advice on fat loss....
  100. Legs and waiting to do cardio (IDEAS)
  101. 10x10 burpees good for fat loss?
  102. I just did the math and..(progress report)
  103. HAppy Day!
  104. Help, this is not fair :(
  105. How effective is just caffeine?
  106. do full body weightlifting routines burn more fat?
  107. Doing the RPL - Help on how much fish oil?
  108. Need some advice, a little confused/frustrated.
  109. **** reps **** pls rate my 4 month progress **** reps ****
  110. this is very fustrating
  111. Want to lose 15lbs
  112. Most acurate way to measure body fat
  113. lost over 100 pounds
  114. Very sorry
  115. To Cardio, or Not to Cardio?
  116. getting rid of some extra skin?
  117. Losing body fat while maintaining current weight.. is this possible?
  118. Muscle building/NO FAT LOSS????
  119. What is some good cookware for cutting?
  120. Before bed snack?
  121. from meso to ecto
  122. I Need Help Please!
  123. Question about my cut
  124. Running 15-20k+ 3 times a week?!
  125. Randomly started feeling like crap at gym
  126. Cut or Bulk?
  127. Carb loading/refeed when NOT on a keto diet????
  128. its been about two months...
  129. carb cycling question? carb multiplier for high/mod/low days?
  130. Training at a calorie equilibrium level
  131. Please help me find a way
  132. Uneven Chest Fat
  133. "Insanity Workout" for cutting, p90x for Bulking?
  134. Weights + Cardio = Fat Loss
  135. Lost Bodyfat and gained LBM on EC stack
  136. Help on weight loss
  137. Electronic BF Analysis?
  138. plyometrics
  139. Lazy Man's Diet, is this healthy?
  140. Feedback
  141. am i gaining due to a sun burn?
  142. Please give me feedback on my diet/exercise regime
  143. I'm Stuck
  144. During a Bulk what do you do if you can't make your calorie intake???
  145. Which is better? bmr
  146. Help with carb cycling
  147. Does this diet sound good to you?
  148. The "old fashion" way: eat right and excercise.
  149. Need to lose fat from the Groin ( Pubis ) area , exercises please ?
  150. I need advice on which is great of 2 evils
  151. BF % estimate and how hardcore can you be when losing fat?
  152. Going to buffalo wild wings what kind of damage would this meal do?
  153. Fat Loss Supplement or no?
  154. Best Way To Break The Plateau?
  155. Loosing the fat, need some guidance
  156. Injury
  157. 4 months...metabolism screwed up?
  158. Anybody use this for their cutting diet?
  159. Need HELP with Keto Diet
  160. Need HELP with Keto Diet
  161. What is Starvation mode?
  162. This happen to anyone else?
  163. Time To Do a Hard Cut?
  164. On a cut and feeling lethargic? Try Jack3d!
  165. How do you get rid of bloating
  166. 1600 cals???
  167. Working out 6Hours a day! with low carb diet & fat burners. Harmful ?
  168. What's so special about cottage cheese?
  169. Losing fat whilst not able to lift weights?
  170. In Need Of Some Guidance.
  171. Weight Loss Programs
  172. Will this work?
  173. big hips, what do i do ? :(
  174. 11 Month Cut Results - Lost 62.5 Pounds
  175. 3 months of cutting: bf% estimates?
  176. Where am I to post when I just have a general question?
  177. Multivitamin ------ good one?
  178. Bulking Diet Minimize Fat Question
  179. Calorie Goals?
  180. Eating cereal
  181. Help!!
  182. Whats wrong with the EC stack
  183. Please tell me how to lose my beer belly!
  184. How to lose Belly fat?
  185. Attn: Registered Dieticians
  186. 2 unrelated questions.
  187. 40% bodyfat where do i start?
  188. 6 weeks cutting progress plus need further cut/bulk advice
  189. The Facts about Cheat Days/Meals
  190. 10 percent of our body weight a month....is this even possible?
  191. Starting out, need any advice
  192. Should I Feel Bad?
  193. What does your gym week look like?
  194. calorie intake goal??
  195. Losing fat HIIT
  196. "starvation mode"?
  197. Do you focus on low/carb no/carb while doing low calorie?
  198. Man boobs , before and after pictures?
  199. I'm stuck at 185, please help
  200. Loose skin or not?
  201. I'm skinny but I have TONS of water weight
  202. carb cycling help
  203. is cardio after weight workout a waste?
  204. should i give up?
  205. [free ebooks] About losing fat
  206. Hey folks. I have a question about safe fat loss.
  207. Muscle exhaustion or Muscle Strain?
  208. How Can I? Help Please(:
  209. Any Progress?
  210. What is the body fat percentage sticking point?
  211. Detailed Diet/Pics overall need help
  212. dont be a dick and do what i did
  213. New to Losing weight / training (hope someone can give me some advice)
  214. Starting out.
  215. Give me a new work out!
  216. Over my calories for the day (now do I make up for it or do I let it go)
  217. Clean cut?
  218. Should I bulk or cut?
  219. question with bulking
  220. Build muscle and get rid of that last bit of fat over stomache
  221. lean muscle all around
  222. noob here, i wanna lose some weight
  223. would this diet get me cut?
  224. Almost collapsed at gym! Need more calories?
  225. To Cut or Bulk.(PICS)
  226. primatene and hydroxycut hardcore
  227. How does the 40/40/20 work?
  228. Going up a size?
  229. My Bodyfat seem to have stalled. Need Advice.
  230. Cutting carbs = trouble sleeping?
  231. Some Good Foods For Weight loss
  232. Cutting
  233. after 1 month, i look the same
  234. fat loss lean and mean
  235. Cutting diet
  236. whey protein + weight loss
  237. Wieghts Vs Cardio
  238. Lower visceral fat
  239. Hmm how do I know if its body fat or loose skin?
  240. Bod pod or Hyrdostatic Weighing in Vancouver?
  241. Wanna get back on track with losing weight.
  242. Got chest fat / man boobs.... hwo to lsoe quikly?
  243. im giving up:O!!
  244. Gaining fat?!
  245. Anyone can suggest me 6day aweek workout routine?
  246. Too much loss?
  247. Worlds hardest diet
  248. bf %
  249. Which routine work better?
  250. shake for lunch