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  1. Am I burning enough calories to lose fat?
  2. keto vs low carb
  3. WHy so much hate for cardio?
  4. My Groundbreaking Diet
  5. ECA Stack Effectiveness?
  6. facial Changes
  7. Stretch marks?
  8. My Realistic Goal
  9. sick
  10. questions on calories
  11. Any reason to go with high protein diet to lose fat?
  12. mom wont let me buy whole milk
  13. Help clearing up my "cut to bulk transition" confusion??
  14. Why be scared to bulk a lot when you can use PSMF for 8 weeks?
  15. treamill Vs. Eliptical
  16. Getting back into a normal diet?
  17. Tabata
  18. I've dropped 100lbs : What I've learned so far . . . and the mistakes I've made
  19. I've lost weight and gained muscle, need help getting lean.
  20. Water weight
  21. New Guy Here - Some Questions
  22. Superpump250 while cutting
  23. losing fat
  24. 3-point bodyfat test
  25. fat loss for my wedding!
  26. So once you reach your desired BF,
  27. Little Help with late night/sleep eating
  28. My Personal Experience With DESTROYING Fat!
  29. Difficulty
  30. Question About HIIT (srs)
  31. Is this gynecomastia?
  32. Arggg Cut or Bulk Advice NEEDED
  33. Can't lose rest of excess fat help please
  34. from 19% bodyfat to 15%... estimated length?
  35. How many calories do i need to lose to lose fat?
  36. Best Way To Lose Weight
  37. at what body fat % do abs start appearing?
  38. Treadmill and fat burning question
  39. Best Ebook for fat loss
  40. help please
  41. For those who went from 300+ to sub 200, or who have lost 80+ lbs pretty quickly....
  42. Confused.. again!
  43. milk before bed
  44. Stalled on last bit of fat loss
  45. Caloric intake to lose fat
  46. Thoughts on the maximum deficit per day?
  47. Running for weight loss... HIIT or Long distance?
  48. I'm not losing
  49. Need help badly. I can't reach my goal!
  50. 6'4" 320lbs, wuts the maintenance level?
  51. Body Fat Testing Locations
  52. Big guy starting fresh. Need Advice.
  53. what would YOU change?
  54. HELP!! opinions on losing fat
  55. maintaining 7-9% bodyfat while being a social eater
  56. overweight male starting fresh
  57. Quick effective fat loss plan!!!!!
  58. I love that disappointed look when I answer people that ask how I lost weight.
  59. dont know how many calories to eat
  60. Just ate a 3k cheat meal, what happens now?
  61. lifting to bulk, but not eating enough
  62. 1 Year Progress (PICS)
  63. Can you gain muscle on a cut with noob gains?
  64. 31 cal/ lb of fat rule math check?
  65. Ever been Where I am?
  66. I need to lose alot of fat.
  67. How many calories should I be aiming for?
  68. 3600calories? PLEASE HELP!!!
  69. Could do with some advice, IF anyone?
  70. Cutting.. 1 week in, lookin for ur input
  71. Anyone else here have 2 consecutive off days?
  72. Confused with my bf%
  73. Starting out (cardio questions)
  74. Is 6 months too long to carb cycle for?
  75. what can i do while jogging to put less strain/impact/pain on my hips
  76. 2 Day full Body Workout on cut?
  77. I took the manditory fat pants pic
  78. Should I cardio everyday?
  79. my 3 month cut pics and questions
  80. man its so hard
  81. Who said you can't lose weight and bulk up simultaneously?
  82. is this right? BMR etc
  83. Stuck and confused
  84. Cheat meal and what to do the day after
  85. Pre-Mixing Supps
  86. buying scales
  87. Working out vs rest
  88. Just wondering
  89. Protein Spared Modified Fast (PSMF)
  90. Noobie Gains?
  91. tips on what to focus on and improve
  92. What am i doing wrong..?? Im stuck
  93. 5'10 185 lbs skinny fat....PLEASE help. (I have read stickies)
  94. help a noob out please... how on earth do u count calories
  95. One plus side from being stressed/depressed...
  96. Need some advice on fat loss....
  97. Legs and waiting to do cardio (IDEAS)
  98. 10x10 burpees good for fat loss?
  99. I just did the math and..(progress report)
  100. HAppy Day!
  101. Help, this is not fair :(
  102. How effective is just caffeine?
  103. do full body weightlifting routines burn more fat?
  104. Doing the RPL - Help on how much fish oil?
  105. Need some advice, a little confused/frustrated.
  106. **** reps **** pls rate my 4 month progress **** reps ****
  107. this is very fustrating
  108. Want to lose 15lbs
  109. Most acurate way to measure body fat
  110. lost over 100 pounds
  111. Very sorry
  112. To Cardio, or Not to Cardio?
  113. getting rid of some extra skin?
  114. Losing body fat while maintaining current weight.. is this possible?
  115. Muscle building/NO FAT LOSS????
  116. What is some good cookware for cutting?
  117. Before bed snack?
  118. from meso to ecto
  119. I Need Help Please!
  120. Question about my cut
  121. Running 15-20k+ 3 times a week?!
  122. Randomly started feeling like crap at gym
  123. Cut or Bulk?
  124. Carb loading/refeed when NOT on a keto diet????
  125. its been about two months...
  126. carb cycling question? carb multiplier for high/mod/low days?
  127. Training at a calorie equilibrium level
  128. Please help me find a way
  129. Uneven Chest Fat
  130. "Insanity Workout" for cutting, p90x for Bulking?
  131. Weights + Cardio = Fat Loss
  132. Lost Bodyfat and gained LBM on EC stack
  133. Help on weight loss
  134. Electronic BF Analysis?
  135. plyometrics
  136. Lazy Man's Diet, is this healthy?
  137. Feedback
  138. am i gaining due to a sun burn?
  139. Please give me feedback on my diet/exercise regime
  140. I'm Stuck
  141. During a Bulk what do you do if you can't make your calorie intake???
  142. Which is better? bmr
  143. Help with carb cycling
  144. Does this diet sound good to you?
  145. The "old fashion" way: eat right and excercise.
  146. Need to lose fat from the Groin ( Pubis ) area , exercises please ?
  147. I need advice on which is great of 2 evils
  148. BF % estimate and how hardcore can you be when losing fat?
  149. Going to buffalo wild wings what kind of damage would this meal do?
  150. Fat Loss Supplement or no?
  151. Best Way To Break The Plateau?
  152. Loosing the fat, need some guidance
  153. Injury
  154. 4 months...metabolism screwed up?
  155. Anybody use this for their cutting diet?
  156. Need HELP with Keto Diet
  157. Need HELP with Keto Diet
  158. What is Starvation mode?
  159. This happen to anyone else?
  160. Time To Do a Hard Cut?
  161. On a cut and feeling lethargic? Try Jack3d!
  162. How do you get rid of bloating
  163. 1600 cals???
  164. Working out 6Hours a day! with low carb diet & fat burners. Harmful ?
  165. What's so special about cottage cheese?
  166. Losing fat whilst not able to lift weights?
  167. In Need Of Some Guidance.
  168. Weight Loss Programs
  169. Will this work?
  170. big hips, what do i do ? :(
  171. 11 Month Cut Results - Lost 62.5 Pounds
  172. 3 months of cutting: bf% estimates?
  173. Where am I to post when I just have a general question?
  174. Multivitamin ------ good one?
  175. Bulking Diet Minimize Fat Question
  176. Calorie Goals?
  177. Eating cereal
  178. Help!!
  179. Whats wrong with the EC stack
  180. Please tell me how to lose my beer belly!
  181. How to lose Belly fat?
  182. Attn: Registered Dieticians
  183. 2 unrelated questions.
  184. 40% bodyfat where do i start?
  185. 6 weeks cutting progress plus need further cut/bulk advice
  186. The Facts about Cheat Days/Meals
  187. 10 percent of our body weight a month....is this even possible?
  188. Starting out, need any advice
  189. Should I Feel Bad?
  190. What does your gym week look like?
  191. calorie intake goal??
  192. Losing fat HIIT
  193. "starvation mode"?
  194. Do you focus on low/carb no/carb while doing low calorie?
  195. Man boobs , before and after pictures?
  196. I'm stuck at 185, please help
  197. Loose skin or not?
  198. I'm skinny but I have TONS of water weight
  199. carb cycling help
  200. is cardio after weight workout a waste?
  201. should i give up?
  202. [free ebooks] About losing fat
  203. Hey folks. I have a question about safe fat loss.
  204. Muscle exhaustion or Muscle Strain?
  205. How Can I? Help Please(:
  206. Any Progress?
  207. What is the body fat percentage sticking point?
  208. Detailed Diet/Pics overall need help
  209. dont be a dick and do what i did
  210. New to Losing weight / training (hope someone can give me some advice)
  211. Starting out.
  212. Give me a new work out!
  213. Over my calories for the day (now do I make up for it or do I let it go)
  214. Clean cut?
  215. Should I bulk or cut?
  216. question with bulking
  217. Build muscle and get rid of that last bit of fat over stomache
  218. lean muscle all around
  219. noob here, i wanna lose some weight
  220. would this diet get me cut?
  221. Almost collapsed at gym! Need more calories?
  222. To Cut or Bulk.(PICS)
  223. primatene and hydroxycut hardcore
  224. How does the 40/40/20 work?
  225. Going up a size?
  226. My Bodyfat seem to have stalled. Need Advice.
  227. Cutting carbs = trouble sleeping?
  228. Some Good Foods For Weight loss
  229. Cutting
  230. after 1 month, i look the same
  231. fat loss lean and mean
  232. Cutting diet
  233. whey protein + weight loss
  234. Wieghts Vs Cardio
  235. Lower visceral fat
  236. Hmm how do I know if its body fat or loose skin?
  237. Bod pod or Hyrdostatic Weighing in Vancouver?
  238. Wanna get back on track with losing weight.
  239. Got chest fat / man boobs.... hwo to lsoe quikly?
  240. im giving up:O!!
  241. Gaining fat?!
  242. Anyone can suggest me 6day aweek workout routine?
  243. Too much loss?
  244. Worlds hardest diet
  245. bf %
  246. Which routine work better?
  247. shake for lunch
  248. Ephedra and Diet
  249. Last bit of belly fat to loose!!!
  250. AM Fasted high intensity