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  1. Finding the right calorie intake
  2. Am I burning enough calories to lose fat?
  3. keto vs low carb
  4. WHy so much hate for cardio?
  5. My Groundbreaking Diet
  6. ECA Stack Effectiveness?
  7. facial Changes
  8. Stretch marks?
  9. My Realistic Goal
  10. sick
  11. questions on calories
  12. Any reason to go with high protein diet to lose fat?
  13. mom wont let me buy whole milk
  14. Help clearing up my "cut to bulk transition" confusion??
  15. Why be scared to bulk a lot when you can use PSMF for 8 weeks?
  16. treamill Vs. Eliptical
  17. Getting back into a normal diet?
  18. Tabata
  19. I've dropped 100lbs : What I've learned so far . . . and the mistakes I've made
  20. I've lost weight and gained muscle, need help getting lean.
  21. Water weight
  22. New Guy Here - Some Questions
  23. Superpump250 while cutting
  24. losing fat
  25. 3-point bodyfat test
  26. fat loss for my wedding!
  27. So once you reach your desired BF,
  28. Little Help with late night/sleep eating
  29. My Personal Experience With DESTROYING Fat!
  30. Difficulty
  31. Question About HIIT (srs)
  32. Is this gynecomastia?
  33. Arggg Cut or Bulk Advice NEEDED
  34. Can't lose rest of excess fat help please
  35. from 19% bodyfat to 15%... estimated length?
  36. How many calories do i need to lose to lose fat?
  37. Best Way To Lose Weight
  38. at what body fat % do abs start appearing?
  39. Treadmill and fat burning question
  40. Best Ebook for fat loss
  41. help please
  42. For those who went from 300+ to sub 200, or who have lost 80+ lbs pretty quickly....
  43. Confused.. again!
  44. milk before bed
  45. Stalled on last bit of fat loss
  46. Caloric intake to lose fat
  47. Thoughts on the maximum deficit per day?
  48. Running for weight loss... HIIT or Long distance?
  49. I'm not losing
  50. Need help badly. I can't reach my goal!
  51. 6'4" 320lbs, wuts the maintenance level?
  52. Body Fat Testing Locations
  53. Big guy starting fresh. Need Advice.
  54. what would YOU change?
  55. HELP!! opinions on losing fat
  56. maintaining 7-9% bodyfat while being a social eater
  57. overweight male starting fresh
  58. Quick effective fat loss plan!!!!!
  59. I love that disappointed look when I answer people that ask how I lost weight.
  60. dont know how many calories to eat
  61. Just ate a 3k cheat meal, what happens now?
  62. lifting to bulk, but not eating enough
  63. 1 Year Progress (PICS)
  64. Can you gain muscle on a cut with noob gains?
  65. 31 cal/ lb of fat rule math check?
  66. Ever been Where I am?
  67. I need to lose alot of fat.
  68. How many calories should I be aiming for?
  69. 3600calories? PLEASE HELP!!!
  70. Could do with some advice, IF anyone?
  71. Cutting.. 1 week in, lookin for ur input
  72. Anyone else here have 2 consecutive off days?
  73. Confused with my bf%
  74. Starting out (cardio questions)
  75. Is 6 months too long to carb cycle for?
  76. what can i do while jogging to put less strain/impact/pain on my hips
  77. 2 Day full Body Workout on cut?
  78. I took the manditory fat pants pic
  79. Should I cardio everyday?
  80. my 3 month cut pics and questions
  81. man its so hard
  82. Who said you can't lose weight and bulk up simultaneously?
  83. is this right? BMR etc
  84. Stuck and confused
  85. Cheat meal and what to do the day after
  86. Pre-Mixing Supps
  87. buying scales
  88. Working out vs rest
  89. Just wondering
  90. Protein Spared Modified Fast (PSMF)
  91. Noobie Gains?
  92. tips on what to focus on and improve
  93. What am i doing wrong..?? Im stuck
  94. 5'10 185 lbs skinny fat....PLEASE help. (I have read stickies)
  95. help a noob out please... how on earth do u count calories
  96. One plus side from being stressed/depressed...
  97. Need some advice on fat loss....
  98. Legs and waiting to do cardio (IDEAS)
  99. 10x10 burpees good for fat loss?
  100. I just did the math and..(progress report)
  101. HAppy Day!
  102. Help, this is not fair :(
  103. How effective is just caffeine?
  104. do full body weightlifting routines burn more fat?
  105. Doing the RPL - Help on how much fish oil?
  106. Need some advice, a little confused/frustrated.
  107. **** reps **** pls rate my 4 month progress **** reps ****
  108. this is very fustrating
  109. Want to lose 15lbs
  110. Most acurate way to measure body fat
  111. lost over 100 pounds
  112. Very sorry
  113. To Cardio, or Not to Cardio?
  114. getting rid of some extra skin?
  115. Losing body fat while maintaining current weight.. is this possible?
  116. Muscle building/NO FAT LOSS????
  117. What is some good cookware for cutting?
  118. Before bed snack?
  119. from meso to ecto
  120. I Need Help Please!
  121. Question about my cut
  122. Running 15-20k+ 3 times a week?!
  123. Randomly started feeling like crap at gym
  124. Cut or Bulk?
  125. Carb loading/refeed when NOT on a keto diet????
  126. its been about two months...
  127. carb cycling question? carb multiplier for high/mod/low days?
  128. Training at a calorie equilibrium level
  129. Please help me find a way
  130. Uneven Chest Fat
  131. "Insanity Workout" for cutting, p90x for Bulking?
  132. Weights + Cardio = Fat Loss
  133. Lost Bodyfat and gained LBM on EC stack
  134. Help on weight loss
  135. Electronic BF Analysis?
  136. plyometrics
  137. Lazy Man's Diet, is this healthy?
  138. Feedback
  139. am i gaining due to a sun burn?
  140. Please give me feedback on my diet/exercise regime
  141. I'm Stuck
  142. During a Bulk what do you do if you can't make your calorie intake???
  143. Which is better? bmr
  144. Help with carb cycling
  145. Does this diet sound good to you?
  146. The "old fashion" way: eat right and excercise.
  147. Need to lose fat from the Groin ( Pubis ) area , exercises please ?
  148. I need advice on which is great of 2 evils
  149. BF % estimate and how hardcore can you be when losing fat?
  150. Going to buffalo wild wings what kind of damage would this meal do?
  151. Fat Loss Supplement or no?
  152. Best Way To Break The Plateau?
  153. Loosing the fat, need some guidance
  154. Injury
  155. 4 months...metabolism screwed up?
  156. Anybody use this for their cutting diet?
  157. Need HELP with Keto Diet
  158. Need HELP with Keto Diet
  159. What is Starvation mode?
  160. This happen to anyone else?
  161. Time To Do a Hard Cut?
  162. On a cut and feeling lethargic? Try Jack3d!
  163. How do you get rid of bloating
  164. 1600 cals???
  165. Working out 6Hours a day! with low carb diet & fat burners. Harmful ?
  166. What's so special about cottage cheese?
  167. Losing fat whilst not able to lift weights?
  168. In Need Of Some Guidance.
  169. Weight Loss Programs
  170. Will this work?
  171. big hips, what do i do ? :(
  172. 11 Month Cut Results - Lost 62.5 Pounds
  173. 3 months of cutting: bf% estimates?
  174. Where am I to post when I just have a general question?
  175. Multivitamin ------ good one?
  176. Bulking Diet Minimize Fat Question
  177. Calorie Goals?
  178. Eating cereal
  179. Help!!
  180. Whats wrong with the EC stack
  181. Please tell me how to lose my beer belly!
  182. How to lose Belly fat?
  183. Attn: Registered Dieticians
  184. 2 unrelated questions.
  185. 40% bodyfat where do i start?
  186. 6 weeks cutting progress plus need further cut/bulk advice
  187. The Facts about Cheat Days/Meals
  188. 10 percent of our body weight a month....is this even possible?
  189. Starting out, need any advice
  190. Should I Feel Bad?
  191. What does your gym week look like?
  192. calorie intake goal??
  193. Losing fat HIIT
  194. "starvation mode"?
  195. Do you focus on low/carb no/carb while doing low calorie?
  196. Man boobs , before and after pictures?
  197. I'm stuck at 185, please help
  198. Loose skin or not?
  199. I'm skinny but I have TONS of water weight
  200. carb cycling help
  201. is cardio after weight workout a waste?
  202. should i give up?
  203. [free ebooks] About losing fat
  204. Hey folks. I have a question about safe fat loss.
  205. Muscle exhaustion or Muscle Strain?
  206. How Can I? Help Please(:
  207. Any Progress?
  208. What is the body fat percentage sticking point?
  209. Detailed Diet/Pics overall need help
  210. dont be a dick and do what i did
  211. New to Losing weight / training (hope someone can give me some advice)
  212. Starting out.
  213. Give me a new work out!
  214. Over my calories for the day (now do I make up for it or do I let it go)
  215. Clean cut?
  216. Should I bulk or cut?
  217. question with bulking
  218. Build muscle and get rid of that last bit of fat over stomache
  219. lean muscle all around
  220. noob here, i wanna lose some weight
  221. would this diet get me cut?
  222. Almost collapsed at gym! Need more calories?
  223. To Cut or Bulk.(PICS)
  224. primatene and hydroxycut hardcore
  225. How does the 40/40/20 work?
  226. Going up a size?
  227. My Bodyfat seem to have stalled. Need Advice.
  228. Cutting carbs = trouble sleeping?
  229. Some Good Foods For Weight loss
  230. Cutting
  231. after 1 month, i look the same
  232. fat loss lean and mean
  233. Cutting diet
  234. whey protein + weight loss
  235. Wieghts Vs Cardio
  236. Lower visceral fat
  237. Hmm how do I know if its body fat or loose skin?
  238. Bod pod or Hyrdostatic Weighing in Vancouver?
  239. Wanna get back on track with losing weight.
  240. Got chest fat / man boobs.... hwo to lsoe quikly?
  241. im giving up:O!!
  242. Gaining fat?!
  243. Anyone can suggest me 6day aweek workout routine?
  244. Too much loss?
  245. Worlds hardest diet
  246. bf %
  247. Which routine work better?
  248. shake for lunch
  249. Ephedra and Diet
  250. Last bit of belly fat to loose!!!