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  1. How many cals should I eat if I'm trying to get to a lean 175-180
  2. Time to Fix This (Need Help).
  3. plateau twice during a cut?
  4. Will Skin Shrink?
  5. Time to work my ass off
  6. Bodyfat estimate please
  7. Calorie help
  8. Losing last bit of fat
  9. WTF My bicep keeps twitching?
  10. Question about artificial sweeteners..
  11. casein at night?
  12. Best workout program for weight loss? I'm considering starting strength.
  13. I feel like I've finally hit the nail on the head with my diet (srs)(REPS)
  14. can my diet just consist of whey protein?
  15. Food Challenge...
  16. Eating MORE + Losing Fat!
  17. having sex?
  18. Need help with my diet.
  19. Losing Fat! Help!
  20. how to recover from a bad binge?
  21. Green tea for fatloss
  22. How much fat can I lose in 4 weeks ?
  23. cramping calves
  24. What do you guys think about fat % and when to start gaining muscle?
  25. Ending a cut - bodyfat estimate please!
  26. ~ Bodyfat% Estimate ~
  27. Morning workout vs night workout
  28. First Ever Cut! 3 Years In The Making...
  29. Refeed Question
  30. Good way to lose weight, an e-book
  31. lower back fat
  32. tighten up loose skin
  33. Breath mints cause insulin spike?
  34. How long would you cut if you were at 15-16% body fat and wanted to get to 8%.
  35. Best keto diet to follow
  36. So bummed no lifting for 1-2 weeks
  37. quick EC question
  38. Bodyfat % Estimate?
  39. Riding bike vs running for weight lose
  40. BF%? Cut, Bulk, Maintain??
  41. Fat Burners for Overweight Male?
  42. Need help setting up cut post your cut diets!
  43. I am getting so close!
  44. Question on my Almonds
  45. My Dad said...
  46. Make my cut diet better!
  47. Any suggestions?
  48. Fat loss without deficit?
  49. Please Rate This Refeed
  50. BF% and Maintain Duration??
  51. Help with calorie intake?
  52. What do you think?
  53. I'm really lost here ... can't drop weight, bad eating habits, etc.
  54. Man boobs?
  55. Ephedrine/EC stack - causes dilated pupils?
  56. Should I Go for Vacation? Goal not accomplished yet
  57. Little bites add up
  58. Abs out of wack?
  59. Advice on Fat Loss
  60. I have low testosterone after weight loss - please help
  61. 3 Weeks - No weight change
  62. How slow is a recomp?
  63. Weight lifting questions
  64. i want six packs!!
  65. Anything Else Besides Fish Oil For Joints?
  66. Taking shirt off in public... not quite there yet
  67. Losing fat
  68. Supplements for Cutting/Losing Fat
  69. Does excess protein make you fat?
  70. Help! Rate daily routine
  71. Today
  72. Serious calorie concern...
  73. Body Fat% Estimate and Advice on Cutting (pics included)
  74. My fatloss aim, im not sure if im doing this right?? Help appreciated.
  75. Losing weight, hopefully.
  76. dl
  77. Healthy Weight Loss?
  78. Getting metabolism back on track.
  79. Help with cutting
  80. New guy here, any other tips to what I have done?
  81. Help with Fat loss and lean mass gain
  82. Losing bodyfat makes you look older????
  83. need some advice!
  84. Help with Weight Loss
  85. weight loss for wedding in 12 weeks
  86. Need help with diet to make sure I'm on the right path to 8%
  87. Question about going on a CUT.
  88. Why is cardio
  89. 10AM and 1200 Cals consumed
  90. Tuna that is good for you??
  91. Advice on fat loss
  92. Please critique my diet
  93. I read this article that said strenght training before a cardio workout is basically
  94. Too much of a deficit, how much will it **** with my metabolism?
  95. How much benefit will I see riding my bike 1.3mi. to work and back?
  96. Im a beginner
  97. Help Needed
  98. Confirm my thinking please
  99. My last little bit of gut...
  100. need tips to gain abs fast for 14-16% BF 20years old guy(with pics)
  101. Eating between 8PM-4AM
  102. how far away am i?
  103. Plain Flour
  104. Fat Loss plateau Any suggestions?
  105. Two seconds of your Time!
  106. Bloating
  107. Skinny-fat?
  108. Please Help With My NEW Daily Routine - Rate and Give Advice - THANK YOU!
  109. Skinny-fat ---> Bulk?
  110. Yet another "Stuck at fat loss" thread.
  111. Help!!!
  112. Is This Enough?
  113. yep space out your meals and make em smaller!
  114. What is the best way to get rid of those love handles?
  115. Is the warrior's diet a good diet to follow?
  116. thoughts on my bodyfat %
  117. Newbie
  118. Pepsi max,diet coca cola?!
  119. Cool little bit of info
  120. Does this happen to anyone else?
  121. My 2 1/2 month progress pics! Advice needed !!!
  122. Calorie Deficit + Working out.. Not getting Results?
  123. Help with calories
  124. Try to drop alot of weight.
  125. 5'9 135
  126. Cardio training bike: Cardio or Fat Burn, why?
  127. Fat Loss Stack
  128. Scared of calories
  129. assisted or free?
  130. Bodyfat estimation? Please please please
  131. Carb Cycling Breakdown Help
  132. Just a little bit over 3 months progress.
  133. To work out tonite or not that is the question?
  134. 18 yr old losing weight.
  135. Carb reload necessary?
  136. Pecks Fat
  137. Emotional experience to transforming body/losing weight?
  138. Too much calorie deficit is bad - fact or fiction?
  139. Is it ok to get out of your HR zone?
  140. Broscience is a big reason why so many people fail at weightloss
  141. Checked forums - Help calculating calorie target for fat loss?
  142. Dan's Journey
  143. Is there anyway I could lose 7-12lbs in one week,and keep it off?
  144. Milk for cutting
  145. Help! I have some questions
  146. First Post/Where to Begin?
  147. How can I help my morbidly obese brother? (srs)
  148. Critique my meal plan
  149. Losing fat while fasting?
  150. i've been doing cardio for the first time. jogging 1-3 miles 5 times a week. HIP PAIN
  151. Simple Velocity Diet question
  152. is it possible to lose more than 1-2lbs of fat in a week?
  153. Body fat % guess?
  154. Advice needed
  155. Losing weight
  156. lose weight eat more exercise less
  157. Can Someone Critque this Diet Pls
  158. Cutting diet to shed fat - Help needed (reps for life opp.)
  159. Is it possible to lose a fair bit of fat in two weekss?
  160. losing weight but...not losing fat?
  161. 8 day PSMF - oh boy...
  162. Holiday Cut
  163. What does fat loss boil down to? calories in vs calories out or macros? please help
  164. PSMF or Ultimate diet 2.0 to get as lean as possible?
  165. Is it fat or water weigt? The last of the flab...
  166. Not sure why my results are slow and what I am doing wrong???
  167. Need some help.
  168. How long will it take me to reach my goal?
  169. I'm 6'2, 188lbs. I fit snuggly into a 32 waist. How much would I have to lose?
  170. Hows This Diet Plan Looking?
  171. Is cardio nessesary
  172. Dropped 9lb (Pic), really need help though!
  173. Re: How many times to eat?
  174. Indoor vs. Outdoor HIIT
  175. REFEED or NOT?
  176. Am I eating too much?
  177. New here, any advice appreciated
  178. 3 Weeks to lose the most weight possible.
  179. Fat loss meal plan critique please
  180. psmf/lyle rapid fat loss question
  181. Bulimic..son...
  182. Does all sodium result in water retention?
  183. Is my Cardio too much?
  184. Keto Diet Help
  185. been eating over matinence :(
  186. Who here finds limiting dairy makes them leaner?
  187. Sorry guys, can you estimate my bf%?
  188. How much fat can you put on in one day?
  189. Proof that anything is possible!
  190. walking 1 mile = same calories burned as running 1 mile?
  191. Confused a little about cardio
  192. Stubborn body fat
  193. Looking for some ideas, noresults after two years
  194. Need help, Progressing but lower stomach and lovehandles are stubborn
  195. 4 weeks cut progress on IF
  196. Pubic bulge/lower belly
  197. Hitting this damn wall..
  198. confused
  199. fat loss the slow and steady way
  200. Best for fat loss.
  201. Favorite Cutting Recipes
  202. A little advice needed...
  203. Yerba Mate Part II - "Amazing fat burner "
  204. 20~21% - 11~12% in 12 weeks?
  205. Burning fat with running, is protein the right choice?
  206. Good "estimated calories burned" calculators?
  207. Question regarding my progress
  208. Oxyelite Pro Question
  209. Binged all day, hate myself, what to do??
  210. Where should I be?
  211. HIIT Beginner
  212. Realistic Goal
  213. question regarding purchase of ephedrine
  214. Progress pictures, need bf% estimate
  215. Help!!!
  216. Protein intake on offdays?
  217. Scale Recommendations
  218. how to lose chest fat?
  219. Help me please!
  220. rapid weight gain while in the hospital
  221. where to get bronkaid?
  222. enough?
  223. No Results with Fat Loss
  224. Yoga vs Cardio
  225. Advice for next cut in about 4 months
  226. getting a six pack to 8 pack in 2months and 15 days
  227. Question about exercising on empty stomach
  228. Cardio: Fast walk on incline > jogging?
  229. Am I finally ready to bulk?
  230. Squatting From Bench press?
  231. Help with my cut diet, [PICS]
  232. Advice on my diet
  233. How to get rid of the last 20 lbs, advice needed.
  234. Cardio on Keto?
  235. help with diet :D
  236. Is a 1100 calorie deficit ok for one day if I'm just not hungry?
  237. Will I gain fat...
  238. So my goal is to lose 20 lbs of fat and gain 20 of muscle.
  239. i dont understand why people cheat/binge..
  240. Using my job as workout regimen?
  241. on non lift days what does your carb consumption look like?
  242. Lose skin
  243. Can I Honestly Make Any Progess in 6 Weeks?
  244. Calories
  245. get to 12% in 6 weeks from 17% doable?
  246. Losing the fat through lots of cardio & diet
  247. Magnum Heat fatburners
  248. WEIGHT LOSS CHALLENGE 1st of Sep-1st of Dec
  249. Comments or Advice about my Routine will be considered and discussed respectfully
  250. Need help with a diet and training guide