PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 [395] 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774

  1. smoking help lose weight?
  2. How many cals should I eat if I'm trying to get to a lean 175-180
  3. Time to Fix This (Need Help).
  4. plateau twice during a cut?
  5. Will Skin Shrink?
  6. Time to work my ass off
  7. Bodyfat estimate please
  8. Calorie help
  9. Losing last bit of fat
  10. WTF My bicep keeps twitching?
  11. Question about artificial sweeteners..
  12. casein at night?
  13. Best workout program for weight loss? I'm considering starting strength.
  14. I feel like I've finally hit the nail on the head with my diet (srs)(REPS)
  15. can my diet just consist of whey protein?
  16. Food Challenge...
  17. Eating MORE + Losing Fat!
  18. having sex?
  19. Need help with my diet.
  20. Losing Fat! Help!
  21. how to recover from a bad binge?
  22. Green tea for fatloss
  23. How much fat can I lose in 4 weeks ?
  24. cramping calves
  25. What do you guys think about fat % and when to start gaining muscle?
  26. Ending a cut - bodyfat estimate please!
  27. ~ Bodyfat% Estimate ~
  28. Morning workout vs night workout
  29. First Ever Cut! 3 Years In The Making...
  30. Refeed Question
  31. Good way to lose weight, an e-book
  32. lower back fat
  33. tighten up loose skin
  34. Breath mints cause insulin spike?
  35. How long would you cut if you were at 15-16% body fat and wanted to get to 8%.
  36. Best keto diet to follow
  37. So bummed no lifting for 1-2 weeks
  38. quick EC question
  39. Bodyfat % Estimate?
  40. Riding bike vs running for weight lose
  41. BF%? Cut, Bulk, Maintain??
  42. Fat Burners for Overweight Male?
  43. Need help setting up cut post your cut diets!
  44. I am getting so close!
  45. Question on my Almonds
  46. My Dad said...
  47. Make my cut diet better!
  48. Any suggestions?
  49. Fat loss without deficit?
  50. Please Rate This Refeed
  51. BF% and Maintain Duration??
  52. Help with calorie intake?
  53. What do you think?
  54. I'm really lost here ... can't drop weight, bad eating habits, etc.
  55. Man boobs?
  56. Ephedrine/EC stack - causes dilated pupils?
  57. Should I Go for Vacation? Goal not accomplished yet
  58. Little bites add up
  59. Abs out of wack?
  60. Advice on Fat Loss
  61. I have low testosterone after weight loss - please help
  62. 3 Weeks - No weight change
  63. How slow is a recomp?
  64. Weight lifting questions
  65. i want six packs!!
  66. Anything Else Besides Fish Oil For Joints?
  67. Taking shirt off in public... not quite there yet
  68. Losing fat
  69. Supplements for Cutting/Losing Fat
  70. Does excess protein make you fat?
  71. Help! Rate daily routine
  72. Today
  73. Serious calorie concern...
  74. Body Fat% Estimate and Advice on Cutting (pics included)
  75. My fatloss aim, im not sure if im doing this right?? Help appreciated.
  76. Losing weight, hopefully.
  77. dl
  78. Healthy Weight Loss?
  79. Getting metabolism back on track.
  80. Help with cutting
  81. New guy here, any other tips to what I have done?
  82. Help with Fat loss and lean mass gain
  83. Losing bodyfat makes you look older????
  84. need some advice!
  85. Help with Weight Loss
  86. weight loss for wedding in 12 weeks
  87. Need help with diet to make sure I'm on the right path to 8%
  88. Question about going on a CUT.
  89. Why is cardio
  90. 10AM and 1200 Cals consumed
  91. Tuna that is good for you??
  92. Advice on fat loss
  93. Please critique my diet
  94. I read this article that said strenght training before a cardio workout is basically
  95. Too much of a deficit, how much will it **** with my metabolism?
  96. How much benefit will I see riding my bike 1.3mi. to work and back?
  97. Im a beginner
  98. Help Needed
  99. Confirm my thinking please
  100. My last little bit of gut...
  101. need tips to gain abs fast for 14-16% BF 20years old guy(with pics)
  102. Eating between 8PM-4AM
  103. how far away am i?
  104. Plain Flour
  105. Fat Loss plateau Any suggestions?
  106. Two seconds of your Time!
  107. Bloating
  108. Skinny-fat?
  109. Please Help With My NEW Daily Routine - Rate and Give Advice - THANK YOU!
  110. Skinny-fat ---> Bulk?
  111. Yet another "Stuck at fat loss" thread.
  112. Help!!!
  113. Is This Enough?
  114. yep space out your meals and make em smaller!
  115. What is the best way to get rid of those love handles?
  116. Is the warrior's diet a good diet to follow?
  117. thoughts on my bodyfat %
  118. Newbie
  119. Pepsi max,diet coca cola?!
  120. Cool little bit of info
  121. Does this happen to anyone else?
  122. My 2 1/2 month progress pics! Advice needed !!!
  123. Calorie Deficit + Working out.. Not getting Results?
  124. Help with calories
  125. Try to drop alot of weight.
  126. 5'9 135
  127. Cardio training bike: Cardio or Fat Burn, why?
  128. Fat Loss Stack
  129. Scared of calories
  130. assisted or free?
  131. Bodyfat estimation? Please please please
  132. Carb Cycling Breakdown Help
  133. Just a little bit over 3 months progress.
  134. To work out tonite or not that is the question?
  135. 18 yr old losing weight.
  136. Carb reload necessary?
  137. Pecks Fat
  138. Emotional experience to transforming body/losing weight?
  139. Too much calorie deficit is bad - fact or fiction?
  140. Is it ok to get out of your HR zone?
  141. Broscience is a big reason why so many people fail at weightloss
  142. Checked forums - Help calculating calorie target for fat loss?
  143. Dan's Journey
  144. Is there anyway I could lose 7-12lbs in one week,and keep it off?
  145. Milk for cutting
  146. Help! I have some questions
  147. First Post/Where to Begin?
  148. How can I help my morbidly obese brother? (srs)
  149. Critique my meal plan
  150. Losing fat while fasting?
  151. i've been doing cardio for the first time. jogging 1-3 miles 5 times a week. HIP PAIN
  152. Simple Velocity Diet question
  153. is it possible to lose more than 1-2lbs of fat in a week?
  154. Body fat % guess?
  155. Advice needed
  156. Losing weight
  157. lose weight eat more exercise less
  158. Can Someone Critque this Diet Pls
  159. Cutting diet to shed fat - Help needed (reps for life opp.)
  160. Is it possible to lose a fair bit of fat in two weekss?
  161. losing weight but...not losing fat?
  162. 8 day PSMF - oh boy...
  163. Holiday Cut
  164. What does fat loss boil down to? calories in vs calories out or macros? please help
  165. PSMF or Ultimate diet 2.0 to get as lean as possible?
  166. Is it fat or water weigt? The last of the flab...
  167. Not sure why my results are slow and what I am doing wrong???
  168. Need some help.
  169. How long will it take me to reach my goal?
  170. I'm 6'2, 188lbs. I fit snuggly into a 32 waist. How much would I have to lose?
  171. Hows This Diet Plan Looking?
  172. Is cardio nessesary
  173. Dropped 9lb (Pic), really need help though!
  174. Re: How many times to eat?
  175. Indoor vs. Outdoor HIIT
  176. REFEED or NOT?
  177. Am I eating too much?
  178. New here, any advice appreciated
  179. 3 Weeks to lose the most weight possible.
  180. Fat loss meal plan critique please
  181. psmf/lyle rapid fat loss question
  182. Bulimic..son...
  183. Does all sodium result in water retention?
  184. Is my Cardio too much?
  185. Keto Diet Help
  186. been eating over matinence :(
  187. Who here finds limiting dairy makes them leaner?
  188. Sorry guys, can you estimate my bf%?
  189. How much fat can you put on in one day?
  190. Proof that anything is possible!
  191. walking 1 mile = same calories burned as running 1 mile?
  192. Confused a little about cardio
  193. Stubborn body fat
  194. Looking for some ideas, noresults after two years
  195. Need help, Progressing but lower stomach and lovehandles are stubborn
  196. 4 weeks cut progress on IF
  197. Pubic bulge/lower belly
  198. Hitting this damn wall..
  199. confused
  200. fat loss the slow and steady way
  201. Best for fat loss.
  202. Favorite Cutting Recipes
  203. A little advice needed...
  204. Yerba Mate Part II - "Amazing fat burner "
  205. 20~21% - 11~12% in 12 weeks?
  206. Burning fat with running, is protein the right choice?
  207. Good "estimated calories burned" calculators?
  208. Question regarding my progress
  209. Oxyelite Pro Question
  210. Binged all day, hate myself, what to do??
  211. Where should I be?
  212. HIIT Beginner
  213. Realistic Goal
  214. question regarding purchase of ephedrine
  215. Progress pictures, need bf% estimate
  216. Help!!!
  217. Protein intake on offdays?
  218. Scale Recommendations
  219. how to lose chest fat?
  220. Help me please!
  221. rapid weight gain while in the hospital
  222. where to get bronkaid?
  223. enough?
  224. No Results with Fat Loss
  225. Yoga vs Cardio
  226. Advice for next cut in about 4 months
  227. getting a six pack to 8 pack in 2months and 15 days
  228. Question about exercising on empty stomach
  229. Cardio: Fast walk on incline > jogging?
  230. Am I finally ready to bulk?
  231. Squatting From Bench press?
  232. Help with my cut diet, [PICS]
  233. Advice on my diet
  234. How to get rid of the last 20 lbs, advice needed.
  235. Cardio on Keto?
  236. help with diet :D
  237. Is a 1100 calorie deficit ok for one day if I'm just not hungry?
  238. Will I gain fat...
  239. So my goal is to lose 20 lbs of fat and gain 20 of muscle.
  240. i dont understand why people cheat/binge..
  241. Using my job as workout regimen?
  242. on non lift days what does your carb consumption look like?
  243. Lose skin
  244. Can I Honestly Make Any Progess in 6 Weeks?
  245. Calories
  246. get to 12% in 6 weeks from 17% doable?
  247. Losing the fat through lots of cardio & diet
  248. Magnum Heat fatburners
  249. WEIGHT LOSS CHALLENGE 1st of Sep-1st of Dec
  250. Comments or Advice about my Routine will be considered and discussed respectfully