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  1. Help?
  2. How much arm work is enough?!
  3. Calories
  4. Pre-Workout Meal/Shake...is it neccessary if target is losing weight?
  5. Advanced fat loss rules
  6. how much weight is ideal to lose a week?
  7. tips and tricks to look lean
  8. ☆50☆ Tips to keep you on your diet
  9. Continue Bulk or cut?
  10. Help me out with some major douche!!(will rep)
  11. Am I screwing up on my cut?
  12. Protein dispersement?
  13. Is Cardio/HIIT Bad For Cutting/Losing Fat?
  14. Calories from supplements
  15. 1 year progress...any difference?
  16. Quick question about the heart rate monitors on cardio machines
  17. cut or?
  18. 24 week cut
  19. getting lean
  20. Greek Yogurt + Protein Powder = Delicious!
  21. Erm.......help me pls
  22. The Science of Fat
  23. From 20% to 13% in 6 weeks (pics inside)
  24. Im loosing this fat war PLS help!
  25. can't lose fat....or gain weight...
  26. How long is too long while cutting?
  27. how do you guys make your tunafish?
  28. How Many Scoops of Protein
  29. More muscle=easier fat loss?
  30. How much cardio should i be doing during my "get six-pack now" phase?
  31. can i get a body fat estimate?
  32. want to go on keto.
  33. To bulk or to cut....that is the question!
  34. im at a 43in waist want a 38in
  35. Has anyone tried mixing in psmf days with regular deficit days?
  36. Rate my muscle building,weight loss weekly workout
  37. CKD... I want to do this but am a newb with food!
  38. I had an idea today that im guessing is not original.
  39. Changing Diets
  40. 1 year aniversary, wanted to share...
  41. Crappy food but not over my limits
  42. bloating
  43. What do u guys do after a bad diet day?
  44. was my REFEED ok?
  45. Does everyone have...
  46. New fitness show catered to you!!
  47. New fitness show catered to you!
  48. Has any one tried VPX - MeltDown for Fat Burn?
  49. Supplement Break
  50. Active vs vegetable
  51. Body Fat Help - Need a Reset
  52. 10x your body weight is a good point to start?
  53. Losing last bit of fat in chest and abs
  54. Dropping 10% body fat
  55. Losing 30lbs
  56. Most effective diet pill for weight loss
  57. what is "Lean Protein source"?
  58. Besides eating healthy
  59. pre-workout protien?
  60. For ectomorphs, gain muscle, but lose fat?
  61. Might need a change in what I eat - HELP
  62. Need help with reaching my goal!
  63. Revampin my cutting diet help (3 week progress pics)
  64. Are bad workouts to be expected during cut??
  65. Better for fat loss p90x or gym ??
  66. Cardio and Weight Lifiting.
  67. low testosterone and taking hrt
  68. A couple of question before I start
  69. Lost 200+ pounds and starting to get loose skin
  70. took a year off!
  71. When Bulking Do You Spend Alot?
  72. Why don't people do abs?
  73. Carb Cycling...what do you think?
  74. losing bodyfat efficently
  75. Losing Fat
  76. Ever heard of this before?
  77. 3 month weight loss challenge starts 8/9 anyone in?
  78. How should i conduct? tredmill
  79. Fat Monitors
  80. Is this a accurate Bf measurement?
  81. Cut or Bulk? *Pictures included!
  82. Cant do it?
  83. Critique my Cut Plan
  84. Fat loss with Body Fortress Super Advanced Whey Protein
  85. When to start lifting light while cutting
  86. Vascularity related to bf% to an extent?
  87. how much cardio and should i be heel striking or what?
  88. To all here who do HIIT for fat loss...
  89. Has anyone experienced this with Bronkaid???
  90. Toxins and Weight Loss
  91. walking burns fat? so this correct?
  92. How to schedule my workouts
  93. Ec Stack even without doing cardio?
  94. The lower section of stomach
  95. I'm on a crashcourse. Help.
  96. starting from scratch - post shoulder injury (workout, diet, pics)
  97. Midnight snack???
  98. Newb on a cut with rippetoes and i also do HIIT? WIll it work for me?
  99. Losing those bitch tits haha
  100. Healthy Drunk Munchies?
  101. Getting LESS hungry on a cut. Anyone else experience this?
  102. Full Body Workouts or Single Muscle Group Workouts, That is the question!
  103. Men's Health Power Training: Your Thoughts Please
  104. Obviously diet&exercise are key but what fatburner is the best in your opinion?
  105. Training with a cold?
  106. which cardio is better
  107. Curious about my bf % please help
  108. Is this a good plan for weight loss?
  109. Low Intensity cardio or High Intensity cardio?
  110. Water bloat? So much so easily?
  111. 1 week on animal cuts?
  112. lose more fat or just keep gaining muscle mass? what to do
  113. gained a lot of fat in 3 years time
  114. Question about cheat meals......
  115. Lose belly fat after competition....?
  116. Loosing fat ???
  117. questions about cheat meals?
  118. Would love some advice!
  119. For those who do overhead squats...
  120. How to stay focused when eating clean?
  121. Do you still carb postworkout if you're on ketosis diet/want to lose fat?
  122. Fat burner pills for thin people..is it ok?
  123. booze and or alochaul while losing fat??
  124. Cv/hitt
  125. vascularity
  126. Stuck.
  127. Is there hope to lose this fat?
  128. what would you suggest?
  129. Lost Weight Gained Body Fat?
  130. My lower back feels a bit tense.
  131. For me to reduce my BF% I should...
  132. After losing so much
  133. EC stack hyper 0.o
  134. How to NOT be hungry all the time?
  135. How many calories should I be eating?
  136. Wokring out ABS everyday for 3 weeks but my stomach looks bigger!
  137. what to do?
  138. Calorie in-take too low?
  139. I've been cutting for 6 months, too long?
  140. Think I can hit 9% by the end of the month or mid september?
  141. Losing about 2 pounds a week
  142. Jack Link's Turkey Jerky - Healthy?
  143. T3 metabolism
  144. Fat free soy milk
  145. Guess my body fat %
  146. Newb Gains?
  147. More Cardio Or no?
  148. extremely fast weight loss-ing?
  149. Looking for some help. Cutting belly while bulking.
  150. BF% Plx?
  151. Plateau on a super low-calorie deficit?
  152. Is it posible?
  153. healthy snacks for cutting?
  154. Transformation of the week :)
  155. Can I Drop to 750-1000 Calorie Deficit?
  156. Starcraft II: A New Thermogenic!?!?
  157. am I CUTTING TOO QUIICKKK???
  158. dropping weight to fast???
  159. eat whatever i want at my ideal weight?
  160. 40 pounds in 40 weeks
  161. Slice and dice my routine please!
  162. Video - How To Lose Fat And Get 6-Pack Abs?
  163. Maintain Muscle
  164. Fat burner help
  165. Calorie Needs
  166. Another cutting or bulking question.
  167. Calculating calories for cut
  168. Critique my meal plan
  169. Need some help with weightloss!
  170. Hey guys.
  171. 17% body fat to 10% in 10 weeks??
  172. how long did it take u to get a 6 pack??
  173. Sleeping..A LOT
  174. weighted clothing??
  175. I have a HUGE Calorie Deficit.. Is That Ok?
  176. Wtf just happened...?
  177. how does this guy do it?
  178. Cardio on an empty stomach, what's the limit?
  179. What effect does loss of water weight have on appearance?
  180. if my lifts are going up/consistent
  181. rapid weight gain
  182. Dropping my caloric intake - how will it impact my athletic performance?
  183. Bulk or Cut?
  184. Fat Loss Quick - I need help
  185. Trying to get my body back!!! PLEASE HELP!!
  186. Avoiding metabolic slow-downs during cut?
  187. it it possible to lose bf while gaining muscle?
  188. Question about OxyElite Pro + Jack3d
  189. I'm I cutting right....I'm I eating too many cals or too little...NEED Help
  190. Ultrasound for losing belly fat
  191. is a 40p/20c/40f a good macro ratio for cutting?
  192. how much natural PB do you eat daily?
  193. From 291 lbs to 249 lbs (pictures inside)
  194. Leaner and hungrier
  195. quick cardio question
  196. Check it out for me people.
  197. Bodybuilding calorie calculator accuracy
  198. What do you think of my daily intake?
  199. Losing fat when below 10% body fat
  200. low carb/calorie Tortillas?
  201. Any suggestions
  202. advice/opinions on diet
  203. how long til i see changes?
  204. Legs & Fat Loss
  205. Whats My BodyFat% (Pics)(SrS)
  206. help needed please
  207. I have seen no progress whatsoever!!!!!!!
  208. desperate for 4 kg loss - is this a routine that will help?
  209. Ideal Ammont of Cardio
  210. what if: I do everything ok and don't lose fat?
  211. This is it....I am so done with being fat!
  212. Getting stronger on my cut
  213. Muscle=more calories. Afterburn effect? Weightlifting burning calories?
  214. Flexed Abs & Body Fat
  215. how reliable are online body fat calculators?
  216. How did you start losing fat?
  217. carbcycling
  218. New and need some help!
  219. If Diet is 90% Why No Weight/Fat Loss?
  220. how do i deal with massive food cravings??
  221. How often should you training your muscles?
  222. 3 to 5 lb morning weight loss = Water?
  223. Getn the routine
  224. carb up?
  225. Rate my Carb Cycling Plan (Cutting - Will Rep!)
  226. My cardio dilemma/ first ever post. HELP!
  227. Can you eat too much fruit?
  228. Bodyfat %
  229. Need Help what to eat???
  230. Bodytype question -
  231. Do you have to have a cheat day?
  232. Are carbs kind of unnecessary?
  233. Sushi?
  234. Need SERIOUS HELP with cutting
  235. Orange Juice to Burn Fat?!?! WHAT?!?!
  236. Am I not eating enough?
  237. Did I get the correct information?
  238. facial fat
  239. Where to go next?
  240. Salsa instead of salad dressing?
  241. If my strength is the same during my cut then
  242. No vascularity
  243. Is it harder or easier to recomp...
  244. Muscle Mass or Body Fat 0_o
  245. "skinny-fat"
  246. distribute calorie intake evenly?
  247. Want to help my parents lose weight, both diabetic
  248. Weight Loss and Monohydrate
  249. Calorie Deficit and the p90x
  250. muscle myth or fact for losing fat?