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  1. Counting up calories and macros in a diet...
  2. Can I bulk or should I cut more?
  3. Ooops
  4. Supplement to boost fat loss
  5. getting to 5% bodyfat
  6. Plateau
  7. My Journey -- Will be updated daily!
  8. Do you still have cheat meals when cutting?
  9. When you bulk do you always have that muscle mass with you for life?
  10. Hey guys. I have a question.
  11. How to loose love handles?
  12. weed
  13. Colon Cleanse Anyone?
  14. lower stomach bulge
  15. ITT we discuss
  16. Stuck in an epic plateau
  17. gained 6 pounds!:[
  18. How to convert from bulking to cutting?
  19. How do I do this...
  20. What's your favorite cheat food/drink when bulk/cut?
  21. Slim Down My Waist
  22. Gaining weight but not inches
  23. Why Does Everyone Have A Six Pack
  24. Not sure if i should bulk now? have i been holding out to long?
  25. Is 1000 calories under maintenance too fast?
  26. lose a little, and tone more....:)
  27. cardio twice a day?
  28. Wow it feels good!
  29. ITT I will answer all your "losing fat" questions.
  30. Supplement for losing fat
  31. Advice on my diet/work-out routine please!
  32. I want to get under 10% body fat
  33. vegas pool in 5 days w some fat left... HELP!
  34. Odd question...
  35. Atkins Diet - low carb
  36. Cardio while trying to cut
  37. What to eat before bed to maintain muscle mass but minimize fat gain?
  38. Question about BMR and caloric intake while cutting
  39. Started doing cardio and now I'm not losing weight or inches?
  40. Calorie counting
  41. Trying to lose fat without losing lean muscle
  42. Ultimate Diet 2.0 - Still current?
  43. What to do?
  44. food weight Vs body weight
  45. does anyone else get really bad headaches w/ high reps?
  46. !CC L-Kewl - Need Discipline
  47. A Litte Confused about Keto (to lose fat)
  48. any tips on cuting and keeping as much muscle and strengh as you can
  49. How does my diet look?
  50. Confused about how long more for cut?
  51. Advice on 1g protein/1lb of lean mass
  52. Carb Cycling-PSMF-Ketogenic Diet
  53. getting into running/jogging
  54. How many calories should I consume?
  55. Lost 25 pounds... still have baby fat around stomache!!!!
  56. Advice.. and Carbs on Clean Bulk?
  57. OxyElite and Weight Watchers
  58. Overweight losing up to 4-5 pounds a week
  59. Cals in/Cals out vs Carb cycling
  60. Need help brothers.
  61. Drew Carey: How I Lost 80 Lbs.
  62. Question about calories and protein
  63. Anyone try the mitotropin/cytolean cycle?
  64. How to get rid of love handles?
  65. Need advice!
  66. bitch tits
  67. Which will lose fat Faster?
  68. Cheat day review
  69. How to loose that little pinch of fat around your abs.
  70. Dropping BF, gaining Muscle Mass but still not happy
  71. Boobs, Will mine go away?
  72. best protein for losing fat?
  73. clean bulk split workout routine
  74. Is this a good idea?
  75. How Much is Possible in 60 Days?
  76. Question on How to stay under 10% bodyfat all year round: do's and don'ts
  77. losin water weight
  78. Complete and utter newbie here, guys! Desperately need help! (Long read)
  79. Body fat % guestimates?
  80. spousal support?
  81. Need advice
  82. burning fat
  83. My cuts gone off the boil...
  84. Bmi?!?!
  85. bulk????
  86. 9 weeks dieting.. last few weekends messedup
  87. Fat loss
  88. Dumbbell Fly's for chest?
  89. Am I wasting my time?
  90. Stuck at the same weight
  91. Plateau??
  92. is this site even accurate?
  93. Fat loss
  94. 15 min cardio everyday vs 30 min every other day
  95. Question about morning cardio
  96. Mini Cut - After bulking
  97. Which affects fat more directly, cardio or a defict?
  98. How heavy and how often should I be changing up my routine
  99. Can I still cut fat and retain muscle..
  100. whats my actual weight most likely? (srs)
  101. I burn off 4000 calories a day, so.....
  102. How big can one get without a bulking/cutting cycle?
  103. Is it normal...
  104. Overweight guy eating maintence calories and lifting
  105. could really use some advice right now
  106. upper body fat
  107. Psmf... Mathematically imposible
  108. how long to notice definition
  109. Losing beer gut, help needed please
  110. Lose fat and just get cut should I take whey?
  111. PSMF....What exactly is this diet and how effective is it?
  112. man boob question
  113. doing cardio twice a day?
  114. jogging to burn 300 cal same as 300 cal deficit ?
  115. FASTING for a Day.
  116. Back From Jersey Shore..
  117. bodyfat percentage
  118. All Natural Tostitos salsa!
  119. Subcutaneous fat
  120. Safe to deadlift this many times?
  121. Sup guys, progress pics from week 9 of my cut
  122. Calorie Help
  123. How's this look lads?
  124. thyroid
  125. Peroidic fasting to blast the fat!
  126. I could use some ideas
  127. Is it possible to have a metabolism this low?
  128. Anyone else treat themselves?
  129. Calorie/Carb Cycling for Fat Loss & muscle gain
  130. Replacement for sx?
  131. Weight Loss
  132. Lower Abs and stomach fat
  133. High frequency training
  134. Freeze Fat Away
  135. Cutting fat/Dieting
  136. Chin ups for the first time ever!!!
  137. too big of a defict?
  138. Cardio first or lifting?
  139. When is it best to have your fat intake?
  140. Need comments and advice from experts.
  141. Jw: how many miles do you bike a week for cardio
  142. One year challenge (August 2010-August 2011)
  143. keto pills help with keto diet??
  144. Cutting... end of summer... kicking it !
  145. Milk and cutting?
  146. Starting my cut, need advice.
  147. drinking
  148. are you less hungry when you have higher body fat %?
  149. Help Losing My 20% bf To Reach 10-12%
  150. Advice to help reach goals for beach vacation
  151. help with weight platteau
  152. Lose Fat, Gain Muscle
  153. How to lose fat without losing muscle.
  154. Need some advice on my routine/diet
  155. No carbs......=d
  156. A little help on my cutting diet?
  157. what is yout guilty pleasure food
  158. Shedding after Wedding... But Need Help...
  159. High bf low body weight? What am I doing wrong?
  160. **Transformation Thread**
  161. Trying to lose fat... 185lbs -> 170?
  162. Starting cutting diet. Help please.
  163. Anyone here ever eat a dozen eggs in 1 day?
  164. How much longer (stupid question)...
  165. how much can one day seriously derail your diet?
  166. Losing a lot of fat... the right/wrong way?
  167. Need Second Opionons on Cut
  168. Looking leaner after binging...
  169. whats a good amount of cardio for someone just starting out
  170. Diet: Tell me how it looks.
  171. Clean Bulk Experiences?
  172. Biceps!
  173. New Diet
  174. Is this carb cycling or a scheduled refeed? 11.5% to 9%
  175. How much protein can your body process an hour?
  176. Help..Transition from Bulk to Cut
  177. Meal replacements
  178. Carb cycling FOR FAT LOSS low days question?
  179. Cellulite ?
  180. Suggestions on how to improve fatloss for a rookie
  181. Im losing fat, mantaining the same weight, but I want to expedite the process
  182. Body Fat Estimate Please!
  183. Fitday way off on calorie req?
  184. Sick of Gut...Need Help! (srs)
  185. plateauing/losing motivation
  186. I have Love handles that I would like to get rid of...
  187. critique my diet plan
  188. OxyElite Pro not working..
  189. HIIT duration
  190. Off days per week?
  191. Supplement routine
  192. Best Workout for PSMF Diet???
  193. Fat or Loose Skin
  194. Clarification About Whey and Casein
  195. Advise Needed.
  196. Hey guys, i have some questions about fat loss.
  197. Easy fat loss diet. Works?
  198. "DNP & T3""--- Comments and Opinions?
  199. Resistance Bands?
  200. Need some advice from you all!!!!!!
  201. Evening post workout meal for fat loss
  202. My Fat Loss Log
  203. Need some advice...
  204. Can you guys help me win this challenge?
  205. haven't lost a pound in 2 weeks on ec+diet?!
  206. What Now?
  207. Not taking in enough calories?
  208. How low in calories can i go?
  209. I've lost ALOT of weight but i still have a gut?
  210. Tuna in sunflower oil??
  211. Help Rookie with his diet!
  212. FastQuestions on WLoss. (Read the Sticky)
  213. Losing Fat With No Kitchen
  214. How many of you out there are skinnier now than you can ever remember?
  215. Lose some fat during knee rehab
  216. Training too hard/much while cutting - What to expect/look out for?
  217. Same post ever day?
  218. teared wrist... 30 pound gain in 3 month
  219. how accurate is this metabolism tester?
  220. What to eat mid-day pre-workout ?
  221. Amplified Muscle Meal From Pro Performance?
  222. Gaining weight :(
  223. Muscle recovery
  224. kiston's keto cut
  225. Bike or Jog?
  226. Will how much and when you eat afect fat loss?
  227. Quit looking for shortcuts and do WORK!!!
  228. calorie free cottage cheese additives
  229. what is wrong with my body what is happening
  230. I'm 6'0 165 lbs, but i have fat around my jaw and neck?
  231. fiber supplements?
  232. Water!
  233. How long for body to adjust?
  234. Bulk to gain muscle and lose fat?
  235. Best website for finding calories in food
  236. Bulking diet
  237. Too much Caffeine?
  238. Jersey Shore VS ME
  239. Calorie in vs calorie out, not so simple
  240. Given my goals, is cutting still the best way to go?
  241. Bronkaid/Caff.
  242. Body Mass index
  243. Have i lost weight, or not?
  244. Fuuck the Facking Jersey Shore!
  245. Cutting before summer ends
  246. Need Something to do? BF% Estimate!
  247. get back on track after 1off booze up
  248. at your "worst" what was a typical pig out session/late night eating ?
  249. Unable to Cut Weight...
  250. Diet HELLPP!