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  1. Is it best to have a refeed a day before or on the day of a match?
  2. Interesting article on why we can't lose fat...
  3. is this diet good for losing fat and keeping muscles
  4. [Help] Loosing weight
  5. Are protein bars an OK snack?
  6. Meal ideas?!
  7. looking for some advice
  8. EC Stacks -- where to buy?
  9. Need really fast weight loss
  10. Is 15g a day of saturated fat too much?
  11. from Sub 400 lbs to sub 200 lbs in Year and a Half
  12. Vote for this guy to get on biggest loser
  13. Any advice would be appreciated
  14. from cutting to bulking tips?
  15. Uneven fat loss?
  16. Working out and cutting naturally takes forever
  17. Will i be able to cut and gain strength on rippetoe program??
  18. A little discouraged...
  19. Lipo 6 and other Fat Burners
  20. EC + Outdoor cardio, its hot outside
  21. Extra fat advice (pics)
  22. losing fat and keeping muscle
  23. Starting Out: lose fat & gain muscle
  24. Vacation ... Meal replacement bar
  25. Bodyfat % Guess?
  26. Cardio question
  27. Ever use canned tuna as an appetite suppresant?
  28. Take out carbs?
  29. I keep hearing that when doing cardio, moderate effort i.e. 65-70% of max heart beat
  30. Is it odd to have one side of face fatter than other?
  31. Love Handles/Belly Fat/Targeted Fat Loss
  32. No Weight Gain No Weight Loss
  33. Pure Gym in Glasgow
  34. Does it matter when you sleep?
  35. How much cardio with rippetoes SS for cutting along with diet???
  36. Eggwhites, ground turkey, tuna? Which of these have more protein per calorie?
  37. carb cycle
  38. supplements?
  39. Finding your weight loss solution
  40. 18 Year old male. I need to lose body fat!
  41. Trying to get back the abs, a bit confused......
  42. Would you still lose a lot of muscle if...
  43. trying to lose my belly fat
  44. 22 year old needing to lose weight.
  45. should i be eating 2000 calories ?
  46. Trying to get fat
  47. losing fat asap
  48. Quickest way to lost 7-8 lbs of water retention after a night of drinking?
  49. Body Fat Reduction Competition
  50. Tastes great, is it healthy?
  51. I have fat on the lower part of my stomach
  52. can i lose belly fat while maintaining stomach muscle so as to not get flabby?
  53. my body fat on my my stomach
  54. Trying to get to 10 percent bodyfat!
  55. Am I going about this the right way?
  56. 181 pds to 168pds, 26%bf to 23%bf
  57. Bronkaid Not Working and Need Help With Stack And Other.....
  58. Anyone else cutting eat pickles?
  59. Need estimate for body fat for abs
  60. Sodium
  61. how to avoid bloat after a high sodium intake
  62. Losing weight, how often should i take my creatine?
  63. Help stuck in a plateu for almost 2 months
  64. HIIT Workout
  65. Measuring Body fat
  66. The reason I don't cheat anymore
  67. 179.2lbs and dropping!!!!
  68. How much protein is too much?
  69. how do i carb up?
  70. 3 Day Full Body Workout
  71. Need help with sticking point
  72. Fat loss diet and training
  73. Possible? Fat Loss w/ weights no cardio?
  74. Cutting Progress/BF Estimate please (Check it out)
  75. Supplements on a cut?
  76. Sad to see people get old, fat, and ugly...
  77. How accurate is the US Navy method of calculating bf%?
  78. Depressed, fat x gym rat needs a pep talk.
  79. Are heart rate watches accurate?
  80. Lost weight-BF% ratio
  81. Should I be concerned?
  82. 1 month cutting pics - body fat %?
  83. What would someone look like if they just diet and don't workout?
  84. inspiring fat loss pics?
  85. Stretch Marks - Making Me Lose Motivation
  86. Cutting help
  87. From 24 % to 15 % Body Fat in 6 Weeks .. Possible ?
  88. Daily calorie burn - estimate
  89. Need Favor six of them (6 Pack of Abs)
  90. Losing Fat: Weight Loss Pills? ( Hydroxycut Hardcore)
  91. Midsection body fat won't budge. Tried cheat days, refeeds. Reverse effects?
  92. Five words to make you lose weight.
  93. Is it bad to drink a ton of water before a run?
  94. Cutting Help?????
  95. How is this possible? A bit surprised on my steady weight loss...
  96. Need Help..
  97. College Cutting Diet
  98. my fat loss
  99. what does it mean ?
  100. basic fat loosing diet???????
  101. Still struggling
  102. heavy lifting vs high intensity circuits
  103. Are peanuts an OK weight loss food?
  104. body fat ?
  105. Loose skin from fat loss?
  106. loss fat but gain weight in muscle...
  107. More sleep, less stress, fewer days gym for a cut
  108. what to do to get toned chest ?
  109. another bodyfat % query
  110. Should I add any extra cardio to P90X?
  111. Fasted Morning Cardio
  112. Is this fat % calculation accurate?
  113. Online calorie calculator seems a bit off?
  114. Fat Burning Supplement
  115. Daily Calorie Intake - Does it change depending on your bodyfat
  116. Newb- Are these suppliments right for me?
  117. Help me out.
  118. New here, lost alot of weight, still have belly fat =( wanna gain some muscle, help!!
  119. Helping hand for the new guy
  120. parents
  121. Any progress?
  122. High Blood Pressure and Fat Loss
  123. Fasting in Ramadan - cons?
  124. Weight Loss has hit a wall.
  125. realistic weight loss by years end
  126. Am I 20%? Bodpod says so 2 times (pics inside)
  127. what is the lowest body fat precentage?
  128. Off Meals when Cutting Weight??
  129. My Cheat Day Experiment and results
  130. Is this a good workout routine?
  131. Starting Monday
  132. Critique My Cut
  133. Is This Diet Good Without Losing Muscle?
  134. Carb cycling
  135. Testosterone Booster instead of fat burner for weightloss and fatloss?
  136. 100m Sprinters!
  137. OK thats it, **** the scale.
  138. how can i measure the percentage of fats in my body
  139. No Food/Drink from 4am-9pm. FATLOSS?
  140. Marijuana & working out.
  141. Not everyone can have abs?
  142. want to have a 6 pack/ important question.. please help!
  143. Could you please estimate my BF and advice on getting thinner?
  144. Already lost 73 lbs but I'm stuck - Help!
  145. which is more benefitial?
  146. How hard is it to use skin fold calipers
  147. How do people gain back all/most of the weight that they have lost?
  148. Big difference in value between calorie trackers!
  149. Brand New
  150. steak and egg diarrhea
  151. amino acids while cut
  152. Is it true??
  153. No sugar added creamsicle?
  154. cutting - does it matter cardio or weights first?
  155. Deadlifts, Squats & Ab Work Outs
  156. Just ate 4,000 cals for breakfast
  157. how much cardio for 105 lb 28%body fat 4'11"
  158. on my first cut am i on the right track???
  159. Knee pains
  160. Cut 2010 pics
  161. join my site! its free!! all about dieting!!
  162. Is this normal
  163. how much cardio
  164. lose fat or gain muscle
  165. lose fat or bulk up??
  166. This has nothing to do with losing fat.
  167. How much weight ....
  168. just a thought.
  169. What should I be lifting?
  170. Rowing Machine?
  171. Losing belly fat?
  172. EC Stack Question
  173. Progress so far (231-193 in 11 weeks)
  174. How often do you eat red meat?
  175. heart rate during intense cardio..?
  176. Cutting; preventing gluconeogenesis
  177. Looking to CUT weight
  178. New to this Forum Im trying to shred fat fast
  179. Need to Look My Best in 5 days
  180. Need help with last few lbs. of cut (supplement question)
  181. Body Fat and Ab Approx.
  182. If you had to choose one?
  183. Question on HIIT
  184. Continue cutting or clean bulk?
  185. 340lbs start to now
  186. Contest help
  187. Bodyfat 13% to 10% in 3 weeks .. possible?
  188. Stomach feels burning sensation
  189. Progress Pics - bf%?
  190. Need help with cutting plan.
  191. Going to Cut soon...Need advice..
  192. Just weighed in!
  193. Benefits of recomp diet?
  194. Starting a cycle of Creatine today during my Cut
  195. Project Back on Track
  196. Question about cardio I haven't seen an answer for here
  197. Interesting body fat test....
  198. Belly button area "pooch"
  199. Does duration matter ?
  200. Need some advice - shedding the lbs
  201. Protein shakes beneficial for my goal?
  202. Losing fat but not muscle
  203. Bodyopus Diet Experience
  204. Losing Weight when i eat more ?
  205. Help with constant DOMS
  206. Losing the fat
  207. ★★★★★Offical Ramadan★★★★★
  208. Methods of cutting bodyfat %? Many thanks!
  209. Gaining Strength - Losing Fat Simultaneously
  210. Here is what I'm eating, but I think I need to change something....maybe?
  211. Here is what I'm eating, but I think I need to change something....maybe?
  212. is this any good?
  213. Am i doin it right?
  214. cutting but confused
  215. Cortisol Blockers
  216. right calorie intake for highly active lifestyle
  217. Please Help!!!
  218. right?
  219. Cytomel T-3
  220. lifting before cardio?
  221. Carb cycling V "normal" macro diet
  222. Hey will i lose weight by doing this?
  223. My diet - advice?
  224. My plan to cut.. wanting thoughts/constructive criticism
  225. Relatively new to this, some opinions?
  226. figure body building...How can I shrink my size over all?
  227. PSMF diet? Would this work?
  228. estimate bf pls!
  229. Diet critique
  230. What to cut?
  231. Frustrated.
  232. Cardio??
  233. Getting metabolism back to normal
  234. Concentrating More On Compounds To Lose Fat
  235. First Day of UD2.0, first depletion workout
  236. How Low Can I Go (Calorie-Wise)?
  237. Postworkout Shake
  238. How long to allow?
  239. bodyfat % estimate?
  240. lose fat / keep muscle
  241. Weird signs of getting close to your goal
  242. Losing fat on stomach and other areas?
  243. A site that i like.
  244. How often do you workout the same body part each week?
  245. Diet Help needed
  246. Quick question Re: Whey Protein
  247. Diet check
  248. stuck in a rut
  249. Why cut then bulk?
  250. Circuit/metabolic conditioning training better for weight loss?