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  1. Need help cutting from 14% to under 10%
  2. Morning Pre-HIIT nutrition help.
  3. Shred Fat & Build Muscle ?
  4. Enter ur bf%
  5. Cookies
  6. How should i drop the last 14 pounds of fat before i bulk?
  7. Does This Look OK for Fat Loss?
  8. splits or full body workout for maximized fat loss? i read posts but got confused
  9. Is 2% body fat possible?
  10. How much cardio?
  11. In honour
  12. what weight would i have to get down to for 10% bf
  13. Hunger
  14. 5 weeks in still maintaining weight please look!
  15. Havent lost a single pound in the last 3 weeks
  16. Muscle
  17. Calories and exercise question
  18. Getting below 10% bodyfat without losing muscle
  19. Is this healthy????
  20. Stretch Marks
  21. Food
  22. HIIT after lift weights?
  23. Anyone have this problem sitting down?
  24. I had a revelation today, serious input/advice needed.
  25. Last few pounds of fat... Pics inside... :/
  26. Time for HIIT?
  27. What do you do with your tuna?
  28. Bf%?
  29. General Question
  30. cutting without cardio! works!
  31. im on a great diet not loosing any weight should i try diet pills and will ilose musc
  32. Infrormation needed
  33. Seeking Words of Encouragement!
  34. Soldier needs help
  35. Am I on the right track?
  36. calories per day?
  37. Best Diet Plan?
  38. HIIT while bulking and fat gains
  39. What do you guys think of this?
  40. Ok
  41. I Need Hints and Tips!
  42. if you took clen get in here
  43. Calories burnt in metabolism/weight lifting
  44. Question..
  45. 5 weeks time
  46. Does EC stack work during sleep?
  47. Need Advise on Cutting.
  48. My Body Composition Anaylsis + Help
  49. Guys around 6' 200lb, whats your maintenance?
  50. When does your body change?
  51. Tips on suppresing appetite and cravings
  52. caliper messup?
  53. Changing Workouts To Increase Fat Loss
  54. How many meals?
  55. losing 5 pounds after my sleep !
  56. moved losing 20lbs
  57. Trying to lose weight...Need help...
  58. bf estimation?
  59. kool-aid O.o (?)
  60. Muscle Milk
  61. losing fat...cardio necessary??
  62. Abs
  63. nutrition advice needed...help please..
  64. Just bought shorts that don't start with a "4" for the first time since the 90s
  65. Caffiene and weight loss
  66. Going off of EC Stack, will weight gain occur?
  67. workout routine help
  68. Caloric Intake - Weird results I think
  69. I really need some one to prepare diet for me with these info :)
  70. To Much Gut
  71. Where to hold?
  72. What did u do/plan to do after your cut
  73. feeling light headed on low GI carbs
  74. Will ECA stack show up in random urinalisis???
  75. Anybody hungry?
  76. Lower ab fat
  77. Body fat scales and calipers
  78. Canned tuna over protein shake?
  79. If you don't gain muscle when cutting then what do you get?
  80. My Diet
  81. My progress + questions
  82. Could I get a BF estimate/tips?
  83. pre-packaged food rant!
  84. could someone give me an appx boyfat? PIC
  85. Here is my 6 meals plan for cutting, please evaluate
  86. 1hr 10 mins of Spinning to lose fat 4 times a week?
  87. Was just told I couldnt lift for 3 months
  88. What is the best website to track calories?
  89. Needing advice for losing body fat please.
  90. need answer
  91. Help me plan a diet please?
  92. Cutting.. Tips?
  93. Chesepeake Va
  94. Factors when choosing workout
  95. Whey after weights, before cardio?
  96. 45 minute Fat Burn Rule
  97. Cool Idea (Rocky Montage style)
  98. how effective are ec stacks?
  99. I hate cutting
  100. Whey
  101. Critique Me, Rate my diet, Progress with Pics
  102. Pic request, 5'11-6'1, 190-195, 6-9% bf
  103. BF Estimate Plz..
  104. Post workout meal
  105. Cardio: ripping and keeping muscle
  106. Duration of cardio for ripping and keeping the muscle
  107. Warrior diet recomp
  108. is my diet and workout ok?
  109. Need some help cutting
  110. Cardio work in conjunction to All-Pro
  111. Wow about to start my last cut before i start a clean bulk...but im stuck
  112. 4 day splt or 3 day fullbody split?
  113. Cutting Down(Diet) + Rippletoe's Starting Strength Program
  114. Calories & Diet Calculator (iPhone)
  115. 300 lbs i think - plz evaluate my whole deal, pics
  116. GUYS REALLY NEED EXTREME HELP srs
  117. Adderall and Gaining Weight plus the EC Stack
  118. Bulk or cut?
  119. Water or no fat milk with protein shake?
  120. Help me with my diet (cutting)
  121. why whole food protein rather than supplements?
  122. Fat Loss
  123. Sleep!?
  124. Good before bed RTD protein shake?
  125. can't eat less than 3000 calories
  126. Lost 10lbs in under 2 weeks!!
  127. Significant reason to take Creatine during my "cut"?
  128. How many carba daily won't cause you to bloat
  129. Jiggly fat REALLY JIGGLY
  130. Being hungry
  131. Calories in vs calories out
  132. Calorie intake
  133. Fasting for a month
  134. Can fat become squishier (rdy to burn) on bulk?
  135. help me with my BMR...
  136. Jay Cutler and fasted Cardio
  137. Body fat or water retention?
  138. Plateau help
  139. Does Weight Training in empty stomach help to burn fat or loose muscle?
  140. My Diet ... do i need extreme adjustments?
  141. Realistic Timeframe
  142. what percentage of weight gained is muscle
  143. For the first time in my life, I'm now considering eating CLEAN foods.
  144. Critique my Plan! Diet, workout, and stats posted!
  145. rippetoes + fat loss
  146. Oxyelite Pro and Recreate for a fat loss stack (a question specific to my stack)
  147. SHOW ME THE....AB'S!....i have cerebral palsy
  148. Will I lose weight with this calorie intake?
  149. Supplements for big guy trying to lose weight
  150. Plateaus: Physical or mental?
  151. Why Losing Fat is so Hard
  152. Iphone app for weight tracking
  153. EC Stack hunger...
  154. Losing weight, but lifts staying the same.
  155. What is my bodyfat %
  156. How long will it take to get from 15%bf to 9%?
  157. I need some serious help here.(srs)
  158. REDLINE ULTRA (tablets) or LIQUID CLENBUTRX
  159. New Member; a fat one aswell
  160. Anything sweet I Can drink?
  161. on a cut?
  162. Anyone else trying to cut while working in a ****ty restaurant?
  163. Starting from Scratch, Chest Fat
  164. Any Skinny-Fat Guys Who Have Pictures After Weightloss during First Bulk?
  165. Please Criticize My Cutting Diet
  166. Planning my first cheat meal
  167. Critique, Bash, Comment, Please
  168. Calories Burned During Weightlifting?
  169. I'm still tired!
  170. Is This a Good Beginner HIIT Routine?
  171. Someone help
  172. BF% Estimate please
  173. Bodyfat estimates please.
  174. fat is good
  175. can 220 to 175 5'8 change apperance seem like a new person ?
  176. Seeing progress. Critique
  177. Cutting ( trying to see those abs )
  178. 3 Month Progress 218.2lbs to 190.8lbs
  179. How over-weight am I? How much do I need to lose?
  180. Need a little help/motivation
  181. Quick advice
  182. Help!
  183. nearly a month Progress
  184. I've tried EVERYTHING please someone HELP!
  185. 3 month transformation (apologize for the stupid face i have on Jul 20, lol)
  186. Hiit
  187. HIIT/LISS Beginner
  188. how many cals in the average dinner
  189. 6'3 280lbs Diet Plan -- need feedback
  190. How many times a day do you eat?
  191. Fit into 31 Jeans
  192. My Diet
  193. Cut my BF from 15/16 to 10-11% today!
  194. A Few (CKD) Ketosis Questions
  195. Help on workout
  196. Expanding waist line
  197. So frustrated
  198. Slow
  199. Fast after cheat meal
  200. If your frustrated then your doing something right.
  201. am i going at a slow rate?
  202. Last few pounds
  203. Why do I have this weird 'dip' between love handle and upper thigh? HATE it.
  204. How to prevent loss of muscle? does cardio burn muscle?
  205. Is my caloric deficit correct?
  206. Sweet tasting treats!
  207. Estimate my BF please
  208. How much cardio is too much? please help?
  209. Cheat days...when do you do it???
  210. Looking for a thread
  211. Reduced Calorie Diet Length
  212. more realistic bodyfat example?
  213. Cutting as fast as possible help & Diary
  214. How to loose water? Look leaner?
  215. low carb high protein diet
  216. Layout for my Cut
  217. It's been a 2 year struggle and I feel like I'm at a dead end.
  218. Losing weight with Brazilian Jiu Jitsu..
  219. Help cutting diet!
  220. Losing Fat
  221. Meals
  222. stuck :(
  223. help with bloating
  224. My carb cycling! Please Criticize!
  225. Best Supplements?
  226. Ive lost almost 50 lbs.but Im stalled
  227. who has that fancy calorie calculator?
  228. Going on vacation during Cut. what should i do with nutrition?
  229. sick of dieting ...
  230. agressive cut + large refeads = ????
  231. Calorie Intake for a guy weighting 176lbs with a 28% Bodyfat?
  232. Help me get over a plateau
  233. Should I be eating more?
  234. I'm exhausted..should I do my cardio or go to bed?
  235. help with cutting diet.
  236. My cut/diet and a question for y'all.
  237. help slimming down?
  238. 22lbs in 3 months is a reasonable goal?
  239. Persistent belly
  240. I'm getting dizzy whenever I get up
  241. Why take L-glutamine while cutting?
  242. Can i used rippetoe for losing fat/cutting?
  243. When recording weight lifted with barbells...
  244. Jump rope
  245. How much sleep does someone need to lose weight properly?
  246. Eating my the size of fist
  247. Need help please
  248. cheat week broke my starvation mode?
  249. 14% fat to 10% fat
  250. fat loss location question