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  1. Enter ur bf%
  2. Cookies
  3. How should i drop the last 14 pounds of fat before i bulk?
  4. Does This Look OK for Fat Loss?
  5. splits or full body workout for maximized fat loss? i read posts but got confused
  6. Is 2% body fat possible?
  7. How much cardio?
  8. In honour
  9. what weight would i have to get down to for 10% bf
  10. Hunger
  11. 5 weeks in still maintaining weight please look!
  12. Havent lost a single pound in the last 3 weeks
  13. Muscle
  14. Calories and exercise question
  15. Getting below 10% bodyfat without losing muscle
  16. Is this healthy????
  17. Stretch Marks
  18. Food
  19. HIIT after lift weights?
  20. Anyone have this problem sitting down?
  21. I had a revelation today, serious input/advice needed.
  22. Last few pounds of fat... Pics inside... :/
  23. Time for HIIT?
  24. What do you do with your tuna?
  25. Bf%?
  26. General Question
  27. cutting without cardio! works!
  28. im on a great diet not loosing any weight should i try diet pills and will ilose musc
  29. Infrormation needed
  30. Seeking Words of Encouragement!
  31. Soldier needs help
  32. Am I on the right track?
  33. calories per day?
  34. Best Diet Plan?
  35. HIIT while bulking and fat gains
  36. What do you guys think of this?
  37. Ok
  38. I Need Hints and Tips!
  39. if you took clen get in here
  40. Calories burnt in metabolism/weight lifting
  41. Question..
  42. 5 weeks time
  43. Does EC stack work during sleep?
  44. Need Advise on Cutting.
  45. My Body Composition Anaylsis + Help
  46. Guys around 6' 200lb, whats your maintenance?
  47. When does your body change?
  48. Tips on suppresing appetite and cravings
  49. caliper messup?
  50. Changing Workouts To Increase Fat Loss
  51. How many meals?
  52. losing 5 pounds after my sleep !
  53. moved losing 20lbs
  54. Trying to lose weight...Need help...
  55. bf estimation?
  56. kool-aid O.o (?)
  57. Muscle Milk
  58. losing fat...cardio necessary??
  59. Abs
  60. nutrition advice needed...help please..
  61. Just bought shorts that don't start with a "4" for the first time since the 90s
  62. Caffiene and weight loss
  63. Going off of EC Stack, will weight gain occur?
  64. workout routine help
  65. Caloric Intake - Weird results I think
  66. I really need some one to prepare diet for me with these info :)
  67. To Much Gut
  68. Where to hold?
  69. What did u do/plan to do after your cut
  70. feeling light headed on low GI carbs
  71. Will ECA stack show up in random urinalisis???
  72. Anybody hungry?
  73. Lower ab fat
  74. Body fat scales and calipers
  75. Canned tuna over protein shake?
  76. If you don't gain muscle when cutting then what do you get?
  77. My Diet
  78. My progress + questions
  79. Could I get a BF estimate/tips?
  80. pre-packaged food rant!
  81. could someone give me an appx boyfat? PIC
  82. Here is my 6 meals plan for cutting, please evaluate
  83. 1hr 10 mins of Spinning to lose fat 4 times a week?
  84. Was just told I couldnt lift for 3 months
  85. What is the best website to track calories?
  86. Needing advice for losing body fat please.
  87. need answer
  88. Help me plan a diet please?
  89. Cutting.. Tips?
  90. Chesepeake Va
  91. Factors when choosing workout
  92. Whey after weights, before cardio?
  93. 45 minute Fat Burn Rule
  94. Cool Idea (Rocky Montage style)
  95. how effective are ec stacks?
  96. I hate cutting
  97. Whey
  98. Critique Me, Rate my diet, Progress with Pics
  99. Pic request, 5'11-6'1, 190-195, 6-9% bf
  100. BF Estimate Plz..
  101. Post workout meal
  102. Cardio: ripping and keeping muscle
  103. Duration of cardio for ripping and keeping the muscle
  104. Warrior diet recomp
  105. is my diet and workout ok?
  106. Need some help cutting
  107. Cardio work in conjunction to All-Pro
  108. Wow about to start my last cut before i start a clean bulk...but im stuck
  109. 4 day splt or 3 day fullbody split?
  110. Cutting Down(Diet) + Rippletoe's Starting Strength Program
  111. Calories & Diet Calculator (iPhone)
  112. 300 lbs i think - plz evaluate my whole deal, pics
  113. GUYS REALLY NEED EXTREME HELP srs
  114. Adderall and Gaining Weight plus the EC Stack
  115. Bulk or cut?
  116. Water or no fat milk with protein shake?
  117. Help me with my diet (cutting)
  118. why whole food protein rather than supplements?
  119. Fat Loss
  120. Sleep!?
  121. Good before bed RTD protein shake?
  122. can't eat less than 3000 calories
  123. Lost 10lbs in under 2 weeks!!
  124. Significant reason to take Creatine during my "cut"?
  125. How many carba daily won't cause you to bloat
  126. Jiggly fat REALLY JIGGLY
  127. Being hungry
  128. Calories in vs calories out
  129. Calorie intake
  130. Fasting for a month
  131. Can fat become squishier (rdy to burn) on bulk?
  132. help me with my BMR...
  133. Jay Cutler and fasted Cardio
  134. Body fat or water retention?
  135. Plateau help
  136. Does Weight Training in empty stomach help to burn fat or loose muscle?
  137. My Diet ... do i need extreme adjustments?
  138. Realistic Timeframe
  139. what percentage of weight gained is muscle
  140. For the first time in my life, I'm now considering eating CLEAN foods.
  141. Critique my Plan! Diet, workout, and stats posted!
  142. rippetoes + fat loss
  143. Oxyelite Pro and Recreate for a fat loss stack (a question specific to my stack)
  144. SHOW ME THE....AB'S!....i have cerebral palsy
  145. Will I lose weight with this calorie intake?
  146. Supplements for big guy trying to lose weight
  147. Plateaus: Physical or mental?
  148. Why Losing Fat is so Hard
  149. Iphone app for weight tracking
  150. EC Stack hunger...
  151. Losing weight, but lifts staying the same.
  152. What is my bodyfat %
  153. How long will it take to get from 15%bf to 9%?
  154. I need some serious help here.(srs)
  155. REDLINE ULTRA (tablets) or LIQUID CLENBUTRX
  156. New Member; a fat one aswell
  157. Anything sweet I Can drink?
  158. on a cut?
  159. Anyone else trying to cut while working in a ****ty restaurant?
  160. Starting from Scratch, Chest Fat
  161. Any Skinny-Fat Guys Who Have Pictures After Weightloss during First Bulk?
  162. Please Criticize My Cutting Diet
  163. Planning my first cheat meal
  164. Critique, Bash, Comment, Please
  165. Calories Burned During Weightlifting?
  166. I'm still tired!
  167. Is This a Good Beginner HIIT Routine?
  168. Someone help
  169. BF% Estimate please
  170. Bodyfat estimates please.
  171. fat is good
  172. can 220 to 175 5'8 change apperance seem like a new person ?
  173. Seeing progress. Critique
  174. Cutting ( trying to see those abs )
  175. 3 Month Progress 218.2lbs to 190.8lbs
  176. How over-weight am I? How much do I need to lose?
  177. Need a little help/motivation
  178. Quick advice
  179. Help!
  180. nearly a month Progress
  181. I've tried EVERYTHING please someone HELP!
  182. 3 month transformation (apologize for the stupid face i have on Jul 20, lol)
  183. Hiit
  184. HIIT/LISS Beginner
  185. how many cals in the average dinner
  186. 6'3 280lbs Diet Plan -- need feedback
  187. How many times a day do you eat?
  188. Fit into 31 Jeans
  189. My Diet
  190. Cut my BF from 15/16 to 10-11% today!
  191. A Few (CKD) Ketosis Questions
  192. Help on workout
  193. Expanding waist line
  194. So frustrated
  195. Slow
  196. Fast after cheat meal
  197. If your frustrated then your doing something right.
  198. am i going at a slow rate?
  199. Last few pounds
  200. Why do I have this weird 'dip' between love handle and upper thigh? HATE it.
  201. How to prevent loss of muscle? does cardio burn muscle?
  202. Is my caloric deficit correct?
  203. Sweet tasting treats!
  204. Estimate my BF please
  205. How much cardio is too much? please help?
  206. Cheat days...when do you do it???
  207. Looking for a thread
  208. Reduced Calorie Diet Length
  209. more realistic bodyfat example?
  210. Cutting as fast as possible help & Diary
  211. How to loose water? Look leaner?
  212. low carb high protein diet
  213. Layout for my Cut
  214. It's been a 2 year struggle and I feel like I'm at a dead end.
  215. Losing weight with Brazilian Jiu Jitsu..
  216. Help cutting diet!
  217. Losing Fat
  218. Meals
  219. stuck :(
  220. help with bloating
  221. My carb cycling! Please Criticize!
  222. Best Supplements?
  223. Ive lost almost 50 lbs.but Im stalled
  224. who has that fancy calorie calculator?
  225. Going on vacation during Cut. what should i do with nutrition?
  226. sick of dieting ...
  227. agressive cut + large refeads = ????
  228. Calorie Intake for a guy weighting 176lbs with a 28% Bodyfat?
  229. Help me get over a plateau
  230. Should I be eating more?
  231. I'm exhausted..should I do my cardio or go to bed?
  232. help with cutting diet.
  233. My cut/diet and a question for y'all.
  234. help slimming down?
  235. 22lbs in 3 months is a reasonable goal?
  236. Persistent belly
  237. I'm getting dizzy whenever I get up
  238. Why take L-glutamine while cutting?
  239. Can i used rippetoe for losing fat/cutting?
  240. When recording weight lifted with barbells...
  241. Jump rope
  242. How much sleep does someone need to lose weight properly?
  243. Eating my the size of fist
  244. Need help please
  245. cheat week broke my starvation mode?
  246. 14% fat to 10% fat
  247. fat loss location question
  248. Is it best to have a refeed a day before or on the day of a match?
  249. Interesting article on why we can't lose fat...
  250. is this diet good for losing fat and keeping muscles