View Full Version : Losing Fat
- Need help cutting from 14% to under 10%
- Morning Pre-HIIT nutrition help.
- Shred Fat & Build Muscle ?
- Enter ur bf%
- Cookies
- How should i drop the last 14 pounds of fat before i bulk?
- Does This Look OK for Fat Loss?
- splits or full body workout for maximized fat loss? i read posts but got confused
- Is 2% body fat possible?
- How much cardio?
- In honour
- what weight would i have to get down to for 10% bf
- Hunger
- 5 weeks in still maintaining weight please look!
- Havent lost a single pound in the last 3 weeks
- Muscle
- Calories and exercise question
- Getting below 10% bodyfat without losing muscle
- Is this healthy????
- Stretch Marks
- Food
- HIIT after lift weights?
- Anyone have this problem sitting down?
- I had a revelation today, serious input/advice needed.
- Last few pounds of fat... Pics inside... :/
- Time for HIIT?
- What do you do with your tuna?
- Bf%?
- General Question
- cutting without cardio! works!
- im on a great diet not loosing any weight should i try diet pills and will ilose musc
- Infrormation needed
- Seeking Words of Encouragement!
- Soldier needs help
- Am I on the right track?
- calories per day?
- Best Diet Plan?
- HIIT while bulking and fat gains
- What do you guys think of this?
- Ok
- I Need Hints and Tips!
- if you took clen get in here
- Calories burnt in metabolism/weight lifting
- Question..
- 5 weeks time
- Does EC stack work during sleep?
- Need Advise on Cutting.
- My Body Composition Anaylsis + Help
- Guys around 6' 200lb, whats your maintenance?
- When does your body change?
- Tips on suppresing appetite and cravings
- caliper messup?
- Changing Workouts To Increase Fat Loss
- How many meals?
- losing 5 pounds after my sleep !
- moved losing 20lbs
- Trying to lose weight...Need help...
- bf estimation?
- kool-aid O.o (?)
- Muscle Milk
- losing fat...cardio necessary??
- Abs
- nutrition advice needed...help please..
- Just bought shorts that don't start with a "4" for the first time since the 90s
- Caffiene and weight loss
- Going off of EC Stack, will weight gain occur?
- workout routine help
- Caloric Intake - Weird results I think
- I really need some one to prepare diet for me with these info :)
- To Much Gut
- Where to hold?
- What did u do/plan to do after your cut
- feeling light headed on low GI carbs
- Will ECA stack show up in random urinalisis???
- Anybody hungry?
- Lower ab fat
- Body fat scales and calipers
- Canned tuna over protein shake?
- If you don't gain muscle when cutting then what do you get?
- My Diet
- My progress + questions
- Could I get a BF estimate/tips?
- pre-packaged food rant!
- could someone give me an appx boyfat? PIC
- Here is my 6 meals plan for cutting, please evaluate
- 1hr 10 mins of Spinning to lose fat 4 times a week?
- Was just told I couldnt lift for 3 months
- What is the best website to track calories?
- Needing advice for losing body fat please.
- need answer
- Help me plan a diet please?
- Cutting.. Tips?
- Chesepeake Va
- Factors when choosing workout
- Whey after weights, before cardio?
- 45 minute Fat Burn Rule
- Cool Idea (Rocky Montage style)
- how effective are ec stacks?
- I hate cutting
- Whey
- Critique Me, Rate my diet, Progress with Pics
- Pic request, 5'11-6'1, 190-195, 6-9% bf
- BF Estimate Plz..
- Post workout meal
- Cardio: ripping and keeping muscle
- Duration of cardio for ripping and keeping the muscle
- Warrior diet recomp
- is my diet and workout ok?
- Need some help cutting
- Cardio work in conjunction to All-Pro
- Wow about to start my last cut before i start a clean bulk...but im stuck
- 4 day splt or 3 day fullbody split?
- Cutting Down(Diet) + Rippletoe's Starting Strength Program
- Calories & Diet Calculator (iPhone)
- 300 lbs i think - plz evaluate my whole deal, pics
- GUYS REALLY NEED EXTREME HELP srs
- Adderall and Gaining Weight plus the EC Stack
- Bulk or cut?
- Water or no fat milk with protein shake?
- Help me with my diet (cutting)
- why whole food protein rather than supplements?
- Fat Loss
- Sleep!?
- Good before bed RTD protein shake?
- can't eat less than 3000 calories
- Lost 10lbs in under 2 weeks!!
- Significant reason to take Creatine during my "cut"?
- How many carba daily won't cause you to bloat
- Jiggly fat REALLY JIGGLY
- Being hungry
- Calories in vs calories out
- Calorie intake
- Fasting for a month
- Can fat become squishier (rdy to burn) on bulk?
- help me with my BMR...
- Jay Cutler and fasted Cardio
- Body fat or water retention?
- Plateau help
- Does Weight Training in empty stomach help to burn fat or loose muscle?
- My Diet ... do i need extreme adjustments?
- Realistic Timeframe
- what percentage of weight gained is muscle
- For the first time in my life, I'm now considering eating CLEAN foods.
- Critique my Plan! Diet, workout, and stats posted!
- rippetoes + fat loss
- Oxyelite Pro and Recreate for a fat loss stack (a question specific to my stack)
- SHOW ME THE....AB'S!....i have cerebral palsy
- Will I lose weight with this calorie intake?
- Supplements for big guy trying to lose weight
- Plateaus: Physical or mental?
- Why Losing Fat is so Hard
- Iphone app for weight tracking
- EC Stack hunger...
- Losing weight, but lifts staying the same.
- What is my bodyfat %
- How long will it take to get from 15%bf to 9%?
- I need some serious help here.(srs)
- REDLINE ULTRA (tablets) or LIQUID CLENBUTRX
- New Member; a fat one aswell
- Anything sweet I Can drink?
- on a cut?
- Anyone else trying to cut while working in a ****ty restaurant?
- Starting from Scratch, Chest Fat
- Any Skinny-Fat Guys Who Have Pictures After Weightloss during First Bulk?
- Please Criticize My Cutting Diet
- Planning my first cheat meal
- Critique, Bash, Comment, Please
- Calories Burned During Weightlifting?
- I'm still tired!
- Is This a Good Beginner HIIT Routine?
- Someone help
- BF% Estimate please
- Bodyfat estimates please.
- fat is good
- can 220 to 175 5'8 change apperance seem like a new person ?
- Seeing progress. Critique
- Cutting ( trying to see those abs )
- 3 Month Progress 218.2lbs to 190.8lbs
- How over-weight am I? How much do I need to lose?
- Need a little help/motivation
- Quick advice
- Help!
- nearly a month Progress
- I've tried EVERYTHING please someone HELP!
- 3 month transformation (apologize for the stupid face i have on Jul 20, lol)
- Hiit
- HIIT/LISS Beginner
- how many cals in the average dinner
- 6'3 280lbs Diet Plan -- need feedback
- How many times a day do you eat?
- Fit into 31 Jeans
- My Diet
- Cut my BF from 15/16 to 10-11% today!
- A Few (CKD) Ketosis Questions
- Help on workout
- Expanding waist line
- So frustrated
- Slow
- Fast after cheat meal
- If your frustrated then your doing something right.
- am i going at a slow rate?
- Last few pounds
- Why do I have this weird 'dip' between love handle and upper thigh? HATE it.
- How to prevent loss of muscle? does cardio burn muscle?
- Is my caloric deficit correct?
- Sweet tasting treats!
- Estimate my BF please
- How much cardio is too much? please help?
- Cheat days...when do you do it???
- Looking for a thread
- Reduced Calorie Diet Length
- more realistic bodyfat example?
- Cutting as fast as possible help & Diary
- How to loose water? Look leaner?
- low carb high protein diet
- Layout for my Cut
- It's been a 2 year struggle and I feel like I'm at a dead end.
- Losing weight with Brazilian Jiu Jitsu..
- Help cutting diet!
- Losing Fat
- Meals
- stuck :(
- help with bloating
- My carb cycling! Please Criticize!
- Best Supplements?
- Ive lost almost 50 lbs.but Im stalled
- who has that fancy calorie calculator?
- Going on vacation during Cut. what should i do with nutrition?
- sick of dieting ...
- agressive cut + large refeads = ????
- Calorie Intake for a guy weighting 176lbs with a 28% Bodyfat?
- Help me get over a plateau
- Should I be eating more?
- I'm exhausted..should I do my cardio or go to bed?
- help with cutting diet.
- My cut/diet and a question for y'all.
- help slimming down?
- 22lbs in 3 months is a reasonable goal?
- Persistent belly
- I'm getting dizzy whenever I get up
- Why take L-glutamine while cutting?
- Can i used rippetoe for losing fat/cutting?
- When recording weight lifted with barbells...
- Jump rope
- How much sleep does someone need to lose weight properly?
- Eating my the size of fist
- Need help please
- cheat week broke my starvation mode?
- 14% fat to 10% fat
- fat loss location question