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  1. Question about working out, post work out meal/shake, then cardio.....
  2. Fat Loss Equation???
  3. body fat estimate please help
  4. Loose Skin After Cutting?
  5. today is the weigh in
  6. Animal Cuts - Disgusting Burps?
  7. ephedrine for fat loss
  8. Experienced Fat Burners
  9. Coffee and Thermopure?
  10. Bmr confusion
  11. Words of the Wise
  12. Keep taking mass stack while focusing on cardio/fat loss?
  13. I dont know whats wrong with me
  14. Working out 5 times a week but still putting on pounds?
  15. will power, wow!
  16. Cardio - stationary bike or running?
  17. HIIT confusion? HELP!!!
  18. Want to see abs by december. HELP please ??
  19. Cardio in the morning and at night?
  20. Full body or split for maximum fat loss?
  21. problems with digesting
  22. Yet another... Deficit Question.
  23. Can you guys trash talk me!? Please
  24. Question about low body fat % and abs?
  25. Summer cut progress pics! Feedback please?
  26. safe diet?
  27. fat loss workout from your personal experience.
  28. cheat meals and plateus?
  29. genetics role in fat loss
  30. Fat Loss
  31. Is Levothyroxine Supplementation Successful?
  32. Trying to piece info together for a friend
  33. Am I eating right?
  34. critique for newby please
  35. Is this why i am not losing fat? please help
  36. Pet peeves
  37. Bran flakes
  38. BF Estimate?
  39. cutting and creatine
  40. Am I doing something wrong?
  41. Fitness Guide for noobs
  42. Whey protein
  43. Getting my appendix out...need help
  44. Muscle and weight loss
  45. does anyone here have links to legit studies about low cal diets and metabolism?
  46. general question about fat loss
  47. Need help finding something on this Site
  48. Weight loss supplements?
  49. Critque/Advice on my diet/workout plan and a few other questions
  50. ***Attention P90X users*** Can I switch out the push-ups for bench press?
  51. active soldier needing to drop pounds, 4 months of diet and w/o and no real results
  52. Spin Class Questions. First time..
  53. Help please
  54. calories while cutting?
  55. Cutting Question
  56. Vascularity on lower abs
  57. I need help! Its too hard for me to lose weight!
  58. why is my body shape like this?will it affect my fat loss(pic attached_ have a look)
  59. My diet and plan
  60. Massive Cut in 1 month? Possible? My Gameplan
  61. My cutting diet listed inside, am i doing it right? or failing?
  62. Small cheat day, gained 7 pounds, that normal?
  63. How to properly take body measurements?
  64. Trying to lower body fat %
  65. NEWB lookin for a lil insight
  66. My maintenance calories?
  67. water weight
  68. am i lifting correctly to loose?
  69. OK guys...Please explain this to my dad.
  70. How much does 10% body fat weigh?
  71. 4 weeks to make a change
  72. Any advice is appreciated.
  73. something is not right, im not losing weight
  74. Cutting / No Gym / Need tips
  75. Supplement/Products to help get rid of fat deposits
  76. I refuse to choose!
  77. Help w/ lifting.
  78. shed more flab? or...
  79. tabata hiit questions
  80. water loss question
  81. Fat Loss Diet Questions
  82. Cutting phase, but no gym?
  83. What route do I take?
  84. Why am I not losing wieght?
  85. Help me Lose Body Fat %
  86. Need to lose fat quick
  87. STRENGTH training??????
  88. Carb drinks while cutting
  89. A few questions about my Elliptical Workout
  90. A simple question..
  91. What do you suggest guys?!
  92. What should I be doing differently (with pics)
  93. Diet critique
  94. Not sure what to do next. (pics added)
  95. I ate shwarma today. To make up for it, im going to skip dinner, yes/no?
  96. empty stomach cardio
  97. how much weight can I lose by september first
  98. Best Fat Burner?
  99. How long before you notice a change??
  100. stomach
  101. Why Calorie Deficit and Cardio together?
  102. Caloric Surplus & Fat
  103. Cooking Talapia
  104. How many cals do you cut at?
  105. Alright question about Clothing when losing fat
  106. bf? :) please
  107. Starting a 6 Month Cut today
  108. Why do people go on "diets"
  109. Realistically how long will it take me to lose 5% bodyfat? I am at 20 right now
  110. EC at night??
  111. did your shoe size change when you lost weight?
  112. casual poll : potato vs french fries...
  113. Time to make a change, have some questions
  114. Why do magazines like muscle and fitness say this.
  115. Why does my weight go up durring the week?
  116. Reducing waistline but not weight?
  117. OxyElite Pro or ThermoLife Stizm
  118. Swimmers/gymnast body
  119. carbs ?
  120. Exercise Questions
  121. When can i bulk and increase my diet
  122. Ab's Problem
  123. Gaining strength while cutting?
  124. With this diet and exercise plan, how much do you think I could lose in 4 weeks?
  125. Looking for Diet Help
  126. Maintaining your weight
  127. Not working out legs while getting ripped!!
  128. just curious, is it even possible to lose fat while trying to gain muscle
  129. please please give me solid advice
  130. going under the 500 calorie deficit with cardio?
  131. does it look like i have gyno?
  132. Help With My Progress
  133. how accurate are BMR/ maintenance calories??? pls heelp
  134. Should I lose weight or maintain? Estimated BF%? (Pics)
  135. Opinions on acai berry?
  136. Metabolism question
  137. Looking for help
  138. BF % for visible cheeck bones
  139. Body fat estimate? (pic)
  140. lemon with water benefits ?
  141. Heavy Bag substitute for treadmill?
  142. Quick help needed
  143. help help help !!! pleaseeeee
  144. Rate my Cardio Routine
  145. New and needing clarification on workout and diet
  146. Too much cardio? am I doing this all wrong..?
  147. stomach fat
  148. Protein Intake Whilst Cutting
  149. Can I take all of these together?
  150. getting my abs showing well
  151. is 23-25% a good estimate for my BF%?
  152. PSMF and not losing weight!!!
  153. I'm Back
  154. Freezing Fat Away! Anyone try this?
  155. New to the site - progress thread!!
  156. Cardio Question?
  157. Is Rippetoe 3x5 ok if you want to lose weight?
  158. New
  159. Getting Down To <10% BF
  160. My progress pics
  161. Interesting finding on losing fat and weight carb cycling
  162. Supplementing with Insanity
  163. Normal day in my diet. Anything I can improve on?
  164. When you transform and get ripped are you treated differently negatively?
  165. Burpee Intervals?
  166. Gained 7 pounds after a refeed, weight has stayed the same for 3 days?
  167. Eat more or less?
  168. noobie, needs a little help...
  169. Facial changes on low carb diet?
  170. As you get leaner, UP the calories?
  171. new to website needs some help with last of my cut
  172. Question about beer and weight
  173. 60lbs in 4 months
  174. Chubbier stomach but more vascular?
  175. EC stack dosage
  176. Not seeing results!
  177. someone I can talk to?
  178. 1 week of starting new healthy lifestyle. Feelsgoodman
  179. Need help with cutting
  180. Keeping Strong! (My journey to 10%)
  181. Skinny fat guy at a loss
  182. My Fat Loss Stack, PLEASE READ / COMMENT! =)
  183. Pre and Post Workout Nutrition
  184. I weighed in at below 190 for the first time since 2007. Viva Espana 2010!(pics)(srs)
  185. Fitness Model Wannabe .. Check out my diet and routine..
  186. Cutting Help!
  187. Want to lose FAT but not ENOUGH PROTEIN.... HELP
  188. A little advice please.
  189. 171 pounds, 5"8', 23% bf.
  190. Plateau - help?
  191. Should I bulk or cut? - Skinny fat
  192. "Do me a favour Susan, have a period or somethin"
  193. Need to lose 30 pds in 6 1/2 weeks! Advice?
  194. 100K Pull-Up Contest!
  195. how many cals does fidgeting burn?
  196. Need help understanding the EC Fat loss Stack!
  197. Splitting up sleep patterns
  198. Man boobs and gut won't go away!
  199. Will I lose muscle if I 'fast' every other day?
  200. My daily diet, Not enough calories! Suggestions?
  201. My cutting Diet [Help Newbie]
  202. How to not let food control you?
  203. Would crunches (non weighted) increase waist size?
  204. Before and After (almost done) *PIC*
  205. My BMR confusing
  206. Two Months Until Wedding - Advice?
  207. post pregnancy weight loss
  208. Creatine Monohydrate
  209. Cardio
  210. Gyno-Mode! Activate!
  211. Full Combat
  212. recently had a baby & need routine and diet advice
  213. Black numb spot on bottom of foot from walking.
  214. Bulk or Cut (BF estimate)
  215. 4 Month Bulk; BF estimate PLEASE!!
  216. I get abs eating carbs with 40 minutes of cardio a week...u mad?
  217. new to the site and i dont know what i am doing
  218. Diet
  219. help me - cant go through another weight gain
  220. 15.5% bodyfat, goal 10%
  221. belly fat from medication side effect
  222. I'm getting bigger but so is my face!!!
  223. Protein Shake Or Casein For P90X
  224. Protein intake and cardio only
  225. Fat Loss Year Round?
  226. college student needing fatloss tips
  227. Possible to get down to 10% in just under 3 months?
  228. 25.6 % body fat. Goal 10%
  229. Duck Down, I'm Experimentin'!
  230. Need help with first serious cut
  231. I could use a helpful eye with my diet plan thanks.
  232. Need advice on cutting diet
  233. I Feel Bad At Myself...
  234. cheat day problem?? help
  235. My friend is trying to get on the next "Biggest Loser" show(1.5k+)(srs)
  236. Diet for cutting... [Newb]
  237. My goal, possible?
  238. EC Stack in UK - newbie needs help!
  239. 2 weeks in still no weight loss
  240. I need help with my Fat Loss Stack :)
  241. how can it be possible for me to not lose ANY weight?
  242. To really fat guys looking to lose alot of weight
  243. link to a thread?
  244. Diet question
  245. Calculating Maintenance
  246. What do you guys think of calorie cycling?
  247. Ho ho ho it's a wreck
  248. INSANITY + Weightlifting
  249. leftover skin
  250. Need help cutting from 14% to under 10%