View Full Version : Losing Fat
- low/zero carb snacks?
- Question about working out, post work out meal/shake, then cardio.....
- Fat Loss Equation???
- body fat estimate please help
- Loose Skin After Cutting?
- today is the weigh in
- Animal Cuts - Disgusting Burps?
- ephedrine for fat loss
- Experienced Fat Burners
- Coffee and Thermopure?
- Bmr confusion
- Words of the Wise
- Keep taking mass stack while focusing on cardio/fat loss?
- I dont know whats wrong with me
- Working out 5 times a week but still putting on pounds?
- will power, wow!
- Cardio - stationary bike or running?
- HIIT confusion? HELP!!!
- Want to see abs by december. HELP please ??
- Cardio in the morning and at night?
- Full body or split for maximum fat loss?
- problems with digesting
- Yet another... Deficit Question.
- Can you guys trash talk me!? Please
- Question about low body fat % and abs?
- Summer cut progress pics! Feedback please?
- safe diet?
- fat loss workout from your personal experience.
- cheat meals and plateus?
- genetics role in fat loss
- Fat Loss
- Is Levothyroxine Supplementation Successful?
- Trying to piece info together for a friend
- Am I eating right?
- critique for newby please
- Is this why i am not losing fat? please help
- Pet peeves
- Bran flakes
- BF Estimate?
- cutting and creatine
- Am I doing something wrong?
- Fitness Guide for noobs
- Whey protein
- Getting my appendix out...need help
- Muscle and weight loss
- does anyone here have links to legit studies about low cal diets and metabolism?
- general question about fat loss
- Need help finding something on this Site
- Weight loss supplements?
- Critque/Advice on my diet/workout plan and a few other questions
- ***Attention P90X users*** Can I switch out the push-ups for bench press?
- active soldier needing to drop pounds, 4 months of diet and w/o and no real results
- Spin Class Questions. First time..
- Help please
- calories while cutting?
- Cutting Question
- Vascularity on lower abs
- I need help! Its too hard for me to lose weight!
- why is my body shape like this?will it affect my fat loss(pic attached_ have a look)
- My diet and plan
- Massive Cut in 1 month? Possible? My Gameplan
- My cutting diet listed inside, am i doing it right? or failing?
- Small cheat day, gained 7 pounds, that normal?
- How to properly take body measurements?
- Trying to lower body fat %
- NEWB lookin for a lil insight
- My maintenance calories?
- water weight
- am i lifting correctly to loose?
- OK guys...Please explain this to my dad.
- How much does 10% body fat weigh?
- 4 weeks to make a change
- Any advice is appreciated.
- something is not right, im not losing weight
- Cutting / No Gym / Need tips
- Supplement/Products to help get rid of fat deposits
- I refuse to choose!
- Help w/ lifting.
- shed more flab? or...
- tabata hiit questions
- water loss question
- Fat Loss Diet Questions
- Cutting phase, but no gym?
- What route do I take?
- Why am I not losing wieght?
- Help me Lose Body Fat %
- Need to lose fat quick
- STRENGTH training??????
- Carb drinks while cutting
- A few questions about my Elliptical Workout
- A simple question..
- What do you suggest guys?!
- What should I be doing differently (with pics)
- Diet critique
- Not sure what to do next. (pics added)
- I ate shwarma today. To make up for it, im going to skip dinner, yes/no?
- empty stomach cardio
- how much weight can I lose by september first
- Best Fat Burner?
- How long before you notice a change??
- stomach
- Why Calorie Deficit and Cardio together?
- Caloric Surplus & Fat
- Cooking Talapia
- How many cals do you cut at?
- Alright question about Clothing when losing fat
- bf? :) please
- Starting a 6 Month Cut today
- Why do people go on "diets"
- Realistically how long will it take me to lose 5% bodyfat? I am at 20 right now
- EC at night??
- did your shoe size change when you lost weight?
- casual poll : potato vs french fries...
- Time to make a change, have some questions
- Why do magazines like muscle and fitness say this.
- Why does my weight go up durring the week?
- Reducing waistline but not weight?
- OxyElite Pro or ThermoLife Stizm
- Swimmers/gymnast body
- carbs ?
- Exercise Questions
- When can i bulk and increase my diet
- Ab's Problem
- Gaining strength while cutting?
- With this diet and exercise plan, how much do you think I could lose in 4 weeks?
- Looking for Diet Help
- Maintaining your weight
- Not working out legs while getting ripped!!
- just curious, is it even possible to lose fat while trying to gain muscle
- please please give me solid advice
- going under the 500 calorie deficit with cardio?
- does it look like i have gyno?
- Help With My Progress
- how accurate are BMR/ maintenance calories??? pls heelp
- Should I lose weight or maintain? Estimated BF%? (Pics)
- Opinions on acai berry?
- Metabolism question
- Looking for help
- BF % for visible cheeck bones
- Body fat estimate? (pic)
- lemon with water benefits ?
- Heavy Bag substitute for treadmill?
- Quick help needed
- help help help !!! pleaseeeee
- Rate my Cardio Routine
- New and needing clarification on workout and diet
- Too much cardio? am I doing this all wrong..?
- stomach fat
- Protein Intake Whilst Cutting
- Can I take all of these together?
- getting my abs showing well
- is 23-25% a good estimate for my BF%?
- PSMF and not losing weight!!!
- I'm Back
- Freezing Fat Away! Anyone try this?
- New to the site - progress thread!!
- Cardio Question?
- Is Rippetoe 3x5 ok if you want to lose weight?
- New
- Getting Down To <10% BF
- My progress pics
- Interesting finding on losing fat and weight carb cycling
- Supplementing with Insanity
- Normal day in my diet. Anything I can improve on?
- When you transform and get ripped are you treated differently negatively?
- Burpee Intervals?
- Gained 7 pounds after a refeed, weight has stayed the same for 3 days?
- Eat more or less?
- noobie, needs a little help...
- Facial changes on low carb diet?
- As you get leaner, UP the calories?
- new to website needs some help with last of my cut
- Question about beer and weight
- 60lbs in 4 months
- Chubbier stomach but more vascular?
- EC stack dosage
- Not seeing results!
- someone I can talk to?
- 1 week of starting new healthy lifestyle. Feelsgoodman
- Need help with cutting
- Keeping Strong! (My journey to 10%)
- Skinny fat guy at a loss
- My Fat Loss Stack, PLEASE READ / COMMENT! =)
- Pre and Post Workout Nutrition
- I weighed in at below 190 for the first time since 2007. Viva Espana 2010!(pics)(srs)
- Fitness Model Wannabe .. Check out my diet and routine..
- Cutting Help!
- Want to lose FAT but not ENOUGH PROTEIN.... HELP
- A little advice please.
- 171 pounds, 5"8', 23% bf.
- Plateau - help?
- Should I bulk or cut? - Skinny fat
- "Do me a favour Susan, have a period or somethin"
- Need to lose 30 pds in 6 1/2 weeks! Advice?
- 100K Pull-Up Contest!
- how many cals does fidgeting burn?
- Need help understanding the EC Fat loss Stack!
- Splitting up sleep patterns
- Man boobs and gut won't go away!
- Will I lose muscle if I 'fast' every other day?
- My daily diet, Not enough calories! Suggestions?
- My cutting Diet [Help Newbie]
- How to not let food control you?
- Would crunches (non weighted) increase waist size?
- Before and After (almost done) *PIC*
- My BMR confusing
- Two Months Until Wedding - Advice?
- post pregnancy weight loss
- Creatine Monohydrate
- Cardio
- Gyno-Mode! Activate!
- Full Combat
- recently had a baby & need routine and diet advice
- Black numb spot on bottom of foot from walking.
- Bulk or Cut (BF estimate)
- 4 Month Bulk; BF estimate PLEASE!!
- I get abs eating carbs with 40 minutes of cardio a week...u mad?
- new to the site and i dont know what i am doing
- Diet
- help me - cant go through another weight gain
- 15.5% bodyfat, goal 10%
- belly fat from medication side effect
- I'm getting bigger but so is my face!!!
- Protein Shake Or Casein For P90X
- Protein intake and cardio only
- Fat Loss Year Round?
- college student needing fatloss tips
- Possible to get down to 10% in just under 3 months?
- 25.6 % body fat. Goal 10%
- Duck Down, I'm Experimentin'!
- Need help with first serious cut
- I could use a helpful eye with my diet plan thanks.
- Need advice on cutting diet
- I Feel Bad At Myself...
- cheat day problem?? help
- My friend is trying to get on the next "Biggest Loser" show(1.5k+)(srs)
- Diet for cutting... [Newb]
- My goal, possible?
- EC Stack in UK - newbie needs help!
- 2 weeks in still no weight loss
- I need help with my Fat Loss Stack :)
- how can it be possible for me to not lose ANY weight?
- To really fat guys looking to lose alot of weight
- link to a thread?
- Diet question
- Calculating Maintenance
- What do you guys think of calorie cycling?
- Ho ho ho it's a wreck
- INSANITY + Weightlifting
- leftover skin