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  1. Cardio schedule
  2. Need Advice
  3. Regarding cheat meals/days
  4. What if my body is used to fewer calories?
  5. Bf %?
  6. Here current weight loss pictures
  7. 23% bodyfat 180pounds should i continue bulking or is it time to cut?
  8. Abs under fat.
  9. Bodyfat % estimation
  10. Combining Cardio and Weights to lose fat
  11. gain muscle to loose fat?
  12. 198lb - either 16% or 24% bodyfat according to 2 people?
  13. Mma fighter weight loss
  14. Here's my diet.
  15. Need advice on losing the last 30lbs
  16. losing the lower ab fat
  17. 3 Weeks into cut and pics...
  18. Which XF to get?
  19. changing my plan (srs) results?
  20. need help cutting down to 9%
  21. Bitch tits / gynecomastia
  22. Is this Healthy weightloss?
  23. Maintaining Low Bodyfat
  24. How to get rid of hip / back fat
  25. Cutting 6% bf in 6-8weeks, POSSIBLE?!
  26. Cutting on fruit---- FAILURE
  27. Could someone give me a grade of my HIIT workout I just did?
  28. starting my 25 day/pound diet tomorrow
  29. Weight gain if training w/ weights on a cut
  30. The 205 lbs Wall
  31. Estimate my BF% + What to do now?? EC?
  32. Fatally Low Body Fat
  33. Is it normal to slow down in weight loss at this point?
  34. 800 calorie diet
  35. My scale is fat...
  36. Im stuck in a Rut
  37. CKD or straight Atkins?
  38. Losing Weight/ BF
  39. first cheat in 6 weeks
  40. Loose fat gain muscle help please
  41. Oxy Elite Pro
  42. 4 week cut (7/10-8/7) ~14% to ~10% My Log
  43. No Progress After a Month - Advice?
  44. 1 yr later 5' 8" 310 to 175
  45. How good are test boosters for fat loss?
  46. Losing Fat without supplements?
  47. Cut or bulk or eat what i want:)
  48. Arms are becoming veiny... Stomach is still just there.
  49. Stalled fatloss/weight loss ..some input would be nice
  50. Please help ive hit a plateau
  51. Paxil and Weight Gain on Low Dose
  52. no way to lose weight...
  53. Apple post workout -Should this be eaten for fat loss?
  54. Weight Loss
  55. body fat estimate?
  56. chiken shake??
  57. whats my Body fat% estimate
  58. 5'7 , 156 lbs need help with calculations
  59. Body fat guess?
  60. jujust when i thought i wasn't getting any leaner..
  61. need help losing fat
  62. Please look over my diet and see how it looks
  63. How many calories is this plan?
  64. Body Fat Scale for Progress
  65. How can I cut with back pain
  66. Holiday
  67. Failing at losing Fat
  68. weight loss stopped, bodyfat is staying? Help!
  69. evening exercise
  70. Metabolism Mess!
  71. 5 Weeks Progress Pics
  72. Help needed!! I LOOK SMALL!!!!
  73. How's my intake?
  74. My metabolism is messing with me. Can't loose weight.
  75. Carb cycling
  76. question about body fat
  77. Losing Weight but not BF%
  78. olympic lifts instead of cardio?
  79. Need to shed fat and inches PLEASE HELP
  80. My Cutting Diet - Advice Welcomed
  81. hit a major plateau
  82. heavy lifting
  83. wake up late, miss meals, what do you do? what do you do?
  84. ok to eat Activia yogurt when cutting?
  85. Is this routine enough for cardio?
  86. Looking for inputs on losing weight and getting cut
  87. Why do I crave sweets? srs
  88. Suggestions for breaking this plateau? (will rep)
  89. Set/weight structure
  90. Sodium intake to high? (cutting)
  91. Need to lose fat....
  92. 55/20/25 Ratio for Cutting
  93. Is it okay to eat oatmeal before doing HIIT?
  94. Strong wtf on my EC stack
  95. Who to contact...
  96. What is my body telling me?!
  97. Help out a first time cutter
  98. Cardio: Running or / vs Power / Speed Walking
  99. Need some guidance
  100. 7 Month 70+ lbs Fat To Fit Transformation Video
  101. Looking for that extra push...
  102. Does this make sense? Eat above Maintenance on workout days...
  103. Post Your Cutting Diet Plan!
  104. Not getting enough Cals can I use shakes?
  105. struggling to burn fat
  106. How many cals should I be eating a day?
  107. Zucchini, good or bad?
  108. Alcohol, cutting, and calorie deficits
  109. what to do, what to do?
  110. Muscle Gain,Chubby face?? the ****
  111. the percentage chance of my genetics giving me a 6 pack?
  112. Losing 30 lbs, while gaining stregnth?
  113. those last 5lbs. gotta stay on track!
  114. How many people actually have 8-packs?
  115. Bulk first or cut first?
  116. Running at night vs. running in morning
  117. Lifting weights and fat loss
  118. Weighing yourself?
  119. Am I on the right track?
  120. accuracy of handheld BF devices?
  121. What weight lifting routines do you guys do when you're trying to lose fat?
  122. Do you eat your chicken with skin?
  123. Time period to reach 10% bodyfat? (pic/s)
  124. 12lbs!!!!! wtf
  125. How the hell is my weight down 12-13 pounds after first week of cutting
  126. EC stack while on holiday
  127. 300 workout question
  128. losing but not seeing differences
  129. Post workout protein shake question
  130. Gaining fat, no muscle
  131. Damit now declaring war against my fat
  132. Weight just stuck at 115.8 kgs........Please suggest something.
  133. Targetting belly fat
  134. Carb loading on the weekend
  135. Any advice on this diet plan? Gaining weight instead of losing it ;/
  136. How many calories on Keto for me?
  137. Guess My Body Fat %
  138. help a computer nerd loose a few extra pounds
  139. share your panniculectomy/ abdominoplasty pics before and after
  140. Cut diet help, almost there!
  141. Is it normal to weigh more after HIIT ?
  142. Bonking??
  143. 2000 calories a day a good ammount for me?
  144. Cut or What?
  145. Calories and HIIT
  146. Fat Burner
  147. Please Review My Fat Loss Stack! Please!!
  148. Need help shedding bodyfat
  149. Have you ever...
  150. Alternate day fasting
  151. i know this must get old but.. i could really use some help..
  152. on the right course
  153. Heart of a champion...???
  154. Another one of these diet threads :(, can't seem to get any help
  155. please help me
  156. Safe to Do Cardio 5hrs after taking Bronkaid?
  157. Fasting?
  158. Teen with serious case of gynecomastia....
  159. Holy Hell Batman. Not Losing Weight?
  160. please please help
  161. Need some help
  162. sprinting question
  163. Should I cut or bulk? *Pictures included
  164. Worried about my cutting diet... Please critique.
  165. Liquids only... fun right?
  166. Should I use weights?
  167. Need help - please crituqe
  168. guidelines for girls?
  169. How to get on track to FAT loss?
  170. my body wont lose weight anymore?
  171. Eating oatmeal before HIIT?
  172. I feel Exhausted after Working out for a little time.
  173. Somatotyping: the benefits of being a Mesomorph
  174. HELP! Ketogenic diet? no clue what to do ...
  175. 1000m - 1200m swimming
  176. Looking To Try CLA, Any Opinions Before I Get It?
  177. Some days i feel extremely confident and others self hatred and low self esteem
  178. best carb loading food ?
  179. Hiit??
  180. creatine and cutting.
  181. any of you guys getting into Double-T comp.?
  182. Dunkin Donuts Eggwhite Turkey Sausage Flatbread
  183. carbs and sensitivity?????confused
  184. in the final for the gym challange
  185. Need some advice
  186. i am a fatty
  187. Help me lose 40 lbs
  188. Help needed with Cal intake
  189. have I been stalling my results?
  190. Can I eat low calories food but high in protein for muscle building?
  191. Looking for one of those watches....
  192. Goal to see Abs by Age 40 - EC/Diet Critique
  193. I've got the Keto diet, I can't decide on a WO routine.
  194. whey isolate after a workout if dieting??
  195. need plan advice, age51, 222#s started Jan at 267#s
  196. competition diet without competing?
  197. How low can you go?
  198. stalling at 1600 kcals
  199. Potbelly vs flat
  200. Hiit
  201. HIIT-questions
  202. 5'6 145
  203. POW, Upgrade the diet ?
  204. Can i lose 50 pounds in 13 weeks on this diet? I need it
  205. is this correct? trying to lose 2-3 lbs/week
  206. Does This Seem Righ?
  207. Sleeping right after eating.
  208. How detrimental are carbs to losing fat and getting "dry"? (pics)
  209. Fartlek Training
  210. Man boobs, Gyno and BF%
  211. Prominent Clavicle
  212. please help with my Body Transformation - enough is enough!!
  213. Getting over a plateau
  214. My menu
  215. PWO meal...is this ok?
  216. How much green tea should you drink?
  217. No Diet Looks?
  218. how can i lose weight while lifting
  219. Too much fiber??
  220. I ate too many carbs today
  221. First day on keto, these normal "symptoms"
  222. Soft Drinks?
  223. Criticism at the gym? (kind of rant question)
  224. OK, so, let me get this straight
  225. HIIT, legs and split advice
  226. How to check bodyfat?
  227. How much do macros really matter?
  228. How to Prevent Plateaus?
  229. cardio songs suggestions
  230. Hiit help
  231. need help with plateau and refeeding please
  232. Refeed necesary. Get 154g carbs daily, Body weight is 150
  233. Rate!
  234. Muffin top = annoying
  235. Basketball
  236. 6' 3", 295 lbs, need help losing weight...
  237. getting abs
  238. i want to lose fat, but following an diet is not an option..HELP!!!!
  239. what should I do?
  240. CoQ10 while on keto
  241. Cutting has slowed...
  242. Calories burned during cardio?
  243. cutting help. 3 weeks and no weight loss? :(
  244. BF estimate?
  245. Clarification needed on lifting weights while cutting
  246. Reason why i lost so much muscle weight this week?
  247. want to lose 5% bodyfat in 10-14 days
  248. Point of a refeed
  249. Non-carb Recipe Help
  250. Is it better to do HITT 2x a week or do moderate cardio 5x a week for fat loss?