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  1. Gained weight back?
  2. Diet Pop Thread!
  3. Have dumbbells only (upto 45lbs) live in a very Rural area. Couple of questions
  4. So My sister is in a diet and she gained 10lbs
  5. Cut then Bulk?
  6. Kill hunger between meals...how
  7. Rate my new Diet
  8. Whoosh, 4th of July nearly gave me the knockout blow!
  9. Been working out for approx. 4 months on a 3x8 routine...
  10. How lean can I get in 5 weeks? *Pic
  11. Borderline starvation -
  12. guesstimate my body fat %??
  13. Cut off extra fat on stomach and show abs
  14. EC question.
  15. [PICS]Question for those with Abs and were fat. How close am I to seeing Abs?
  16. Do weight fluctuations get larger when your in better shape?
  17. How long will it take me to get Six Pack?
  18. Protein Shakes, Pre, Post, and in general? I'm so lost!
  19. xedra-cut xt waste of money
  20. best time to monitor weight
  21. Is it ok to eat *anything* if you stay within proper calories?
  22. Trying to Tone, not bulk. Help-
  23. Cutting diet help
  24. Im cutting but ? (Carb question)
  25. Bittersweet result of EC
  26. I need help I cannot seem to get rid of this last bit of weight
  27. what am i doing wrong? reps offered big time!
  28. cutting question
  29. Losing fat Gaining muscle?
  30. swimming for calorie loss
  31. 4 Reasons Diets Fail
  32. 2" of water weight on waist possible?
  33. How much weight do i need to lose? (PICS)
  34. Post workout meal
  35. Something isn't right guys... =/
  36. Are you supposed to be hungry throughout the day on a cut?
  37. My Diet
  38. Want to loose fat
  39. Can't believe it
  40. Evaluate my diet
  41. What should I do? Getting serious.
  42. Shadow boxing for cardio
  43. Mini-Cuts: How to Have a Six-Pack All Year Round
  44. Insulin and Portioning Out Your Meals
  45. just came back from a lads holiday and..
  46. I want to gain weigt at a steady pace...
  47. Hows my plan
  48. workout program with dumbbells
  49. cardio dilemma..
  50. Frmr fat endos: GTFIH
  51. Online Food entry Journals
  52. Possible for me to reach 112 lbs?
  53. Looking for Advice
  54. Struggling to eat Breakfast Help with food VARIETY
  55. Only losing 1.5-2lb per week
  56. are bananas fattening?...
  57. Summer Vacation
  58. Re-Feed help please (reps)
  59. Getting frustrated with my belly! I cant do it naturally
  60. Ideas?!
  61. The Last 10 Pounds
  62. cambridge diet <3
  63. Do People Treat You Differently Now That You Have Got Bigger
  64. Running is Simple and it works
  65. Decreasing Calories Question
  66. am I doing enough?
  67. I need some advice for helping my Mom...
  68. Thermogenics
  69. How's this?
  70. Want to get started
  71. How to end a cutting diet properly
  72. im saggy in parts i didn't know would sag!
  73. need help with stubborn fat
  74. Best fat burning supplements
  75. Couple questions regarding EC stack
  76. Is this possible?
  77. 30 Mins Treadmil Vs 20
  78. ☆Cheat Day/Refeed Day☆ [=Good Read=]
  79. If you were skinnyfat, when would you stop cutting and start bulking?
  80. Switching macros 1-2 days a week
  81. Good to be back! (Fat-loss without cardio?)
  82. I went from 14.8% to 10.4% in 3 months =)
  83. Cardio question?
  84. New Here! Need HELP!!
  85. Getting rid of cravings
  86. Seems impossible to drop more than a pound per week
  87. Not enough Calories?
  88. how many pound of fat do i have on me? (no pic)
  89. at what bf% should "man boobs" go away? (srs)
  90. Accurate BF Calculator?
  91. Can i take L-carnitine with Animal Cuts?
  92. Realistic time scale...
  93. BEST NUTRITION AND WORKOUT PLANS to lose FAT QUICKLY!
  94. Help me out guys. Theorys on why im on a weight pause, need opions
  95. Recovering from sickness...and wanting to tone up
  96. How to go back to maintenence? (srs)
  97. need help combining my full body routine and p90x
  98. can you lose/maintain fat while on a slight bulk?
  99. What is my Bro's BF% and what should he do?
  100. Bf % ?
  101. what is the probability of me getting a 4/6/8pack due to genetics?
  102. On my way to a 6-pack? Kinda new to this.
  103. Bulking after a 2.5 month cut...
  104. Whats my bf %
  105. Fat gain expectation on clean bulk?
  106. MsTropix.Frolix
  107. Fat Loss and early morning workout
  108. Measured body fat percentage today with Calipers. Realistic goal from 17% to 10%
  109. Green Tea?
  110. Faster Reps???
  111. some quick feedback for cut
  112. you lose 20% more fat with a high calcium diet
  113. How far from 10% BF?
  114. I feel I looked better at 212 than I do now at 197
  115. RE-feed question
  116. body comp and fat loss need advanced advice
  117. Drinking - Alcohol
  118. Does "losing" bodyfat correlate with weight?
  119. To Much Cardio
  120. Help losing weight.
  121. missing link
  122. Life altering few weeks:
  123. Can't Lift For Some Time
  124. Losing too much weight
  125. Carbs post workout... how important?
  126. Why can't you gain muscle and Lose FATTTTT
  127. How much Bodyfat can I expect to lose a week?
  128. What, if anything, should I do to my cutting diet?
  129. Lose fat quick!
  130. How to Control Hunger Cravings
  131. Need advice Im frustrated
  132. EC Stack and Muscle Breakdown?
  133. lose fat gain muscle
  134. Advice with diet plan/fat loss
  135. Weight loss excel sheet (link)
  136. I need some advice on my Eating plan
  137. Diet for skinny guy?
  138. Hunger at night
  139. Increase in weight, but working harder than ever ???
  140. Black Coffee
  141. Another article re why diet is by far #1 in your list of priorities
  142. The "every other day" diet..
  143. Struggling
  144. Trying To GEt On The Road to weight loss..HELPPPPPPPPPPPPPPPPPPPPp
  145. Trying To GEt On The Road to weight loss..HELPPPPPPPPPPPPPPPPPPPPp
  146. Losing Fat without Losing Muscle
  147. Man Boobs
  148. Is this really my Body Fat%?
  149. Willpower and family/friends
  150. Helping people at the gym
  151. EC stack megadoses = ? ? ?
  152. What to bring for lunch
  153. Work destroys my motivation
  154. Manual Labour Whilst Losing Fat
  155. Do you pull out the measuring cup?
  156. Whats my body fat %?
  157. How perfect do you have to be with everything?
  158. My Fat, Need to work on this
  159. Started a new job, will I get used to it?
  160. losing fat, no weight change?
  161. Finally paid off!!!!
  162. 20% to 12%bf ... How long ?
  163. some advice and inspiration needed.
  164. Gain muscle/lose fat by eating a set amount of calories?
  165. how much resistance training i need to during fat loss?
  166. Need advice
  167. Too much of a caloric deficit?
  168. Help !
  169. My Body Fat % Will +Rep for quick reply!
  170. Quick Questions Regarding on What to do next
  171. what types of fat to get into ketosis?
  172. 2 month progress, What do you think (kinda depressed)
  173. ReDo to Last Post, i need opinions and criticism
  174. Need some huge help out guys!
  175. what's your ab routine?
  176. Need help losing last 10 lbs.
  177. down 95#s
  178. How many calories should i get to burn off fat?
  179. some days I look good, other days I look like a fat slob
  180. Will the belly Ever Go away??
  181. What was your dinner today?
  182. Biceps
  183. First weigh in a huge dissapointment
  184. fat burner on vacation
  185. ab questions
  186. Extremely low calorie intake
  187. Did i hit a cutting plateau? Is that even a thing?
  188. How to get the abs you've always wanted!
  189. Weight Loss Woes
  190. Cardio for bigger people?
  191. Looking for a diet plan
  192. Do I need to cut?
  193. Loose 30-50lbs by September
  194. Need some advice!
  195. So...I want to lose some more fat. But...
  196. You've gotta be joking!
  197. Loosing weight
  198. EC stack (running time)
  199. Anyone heard of the hCG diet?
  200. Interval Training to shred fat and get ripped!!
  201. P90X Shopping lists?
  202. Should I be drinking protein shakes the days I'm only doing cardio?
  203. Fat Loss Food Shop?
  204. Lost Lean Weight
  205. Looking to cut! Rate my routine/diet please!
  206. Still having trouble losing the fat in my upper body. Advice?
  207. Still Not Losing
  208. what should I do?
  209. soo.....
  210. Teenage Moobs
  211. Estimate my body fat please! Thanks
  212. Noobie Gains
  213. 2 Weeks Of P90 With Little Weight Loss
  214. Boxing as cardio, anyone?
  215. when is cardio, too much cardio? (help)
  216. Minimum Sets/Exercises
  217. cutting help PLEAAAAAAAAAAASE
  218. Quick thank you and question
  219. body type & bf ?
  220. Workout for lower abs. What will help?
  221. Can someone critique please
  222. New to this, Could use some Advice/Guidance
  223. What is my BF%...
  224. so more weights or cardio for fat loss?
  225. Need Some Advice, Skinny Fat, Noob, Cutting/Bulking, Gym
  226. Help in decreasing Fat percentage?
  227. Help in decreasing Fat percentage?
  228. So is it BAD to do abs everyday?
  229. 6'1" 217 lbs 32% body fat: is 1900 calories per day about right?
  230. Please estimate my body fat % and other help!
  231. Should I cut fat before gaining muscles or the opposite?
  232. Going away to college is the best thing to happen to my cut since it started!
  233. Attention P90X users: Did you follow the diet plan or create your own?
  234. My diet or rather protein shakes and a little bit of food
  235. Body Fat % Estimation
  236. My diet is refried red beans, white rice, spinach, and an egg.. Is this good?
  237. CANNOT lose this last 10 pounds
  238. Cutting diet suggestions
  239. Eggs on a cut?
  240. 5X5 on a cut?
  241. Should I buy any kind of supplement?
  242. When you bulk do you look fat and out of shape?
  243. can scale really read body fat??
  244. Are you supposed to drink milk when trying to lose fat?
  245. common cold/bodyfat relationship
  246. Review my Routine and Diet
  247. EC Stack + Protein
  248. Carbs after a workout when trying to cut?
  249. What's my body fat%?
  250. How to find body fat %