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  1. Diet Pop Thread!
  2. Have dumbbells only (upto 45lbs) live in a very Rural area. Couple of questions
  3. So My sister is in a diet and she gained 10lbs
  4. Cut then Bulk?
  5. Kill hunger between meals...how
  6. Rate my new Diet
  7. Whoosh, 4th of July nearly gave me the knockout blow!
  8. Been working out for approx. 4 months on a 3x8 routine...
  9. How lean can I get in 5 weeks? *Pic
  10. Borderline starvation -
  11. guesstimate my body fat %??
  12. Cut off extra fat on stomach and show abs
  13. EC question.
  14. [PICS]Question for those with Abs and were fat. How close am I to seeing Abs?
  15. Do weight fluctuations get larger when your in better shape?
  16. How long will it take me to get Six Pack?
  17. Protein Shakes, Pre, Post, and in general? I'm so lost!
  18. xedra-cut xt waste of money
  19. best time to monitor weight
  20. Is it ok to eat *anything* if you stay within proper calories?
  21. Trying to Tone, not bulk. Help-
  22. Cutting diet help
  23. Im cutting but ? (Carb question)
  24. Bittersweet result of EC
  25. I need help I cannot seem to get rid of this last bit of weight
  26. what am i doing wrong? reps offered big time!
  27. cutting question
  28. Losing fat Gaining muscle?
  29. swimming for calorie loss
  30. 4 Reasons Diets Fail
  31. 2" of water weight on waist possible?
  32. How much weight do i need to lose? (PICS)
  33. Post workout meal
  34. Something isn't right guys... =/
  35. Are you supposed to be hungry throughout the day on a cut?
  36. My Diet
  37. Want to loose fat
  38. Can't believe it
  39. Evaluate my diet
  40. What should I do? Getting serious.
  41. Shadow boxing for cardio
  42. Mini-Cuts: How to Have a Six-Pack All Year Round
  43. Insulin and Portioning Out Your Meals
  44. just came back from a lads holiday and..
  45. I want to gain weigt at a steady pace...
  46. Hows my plan
  47. workout program with dumbbells
  48. cardio dilemma..
  49. Frmr fat endos: GTFIH
  50. Online Food entry Journals
  51. Possible for me to reach 112 lbs?
  52. Looking for Advice
  53. Struggling to eat Breakfast Help with food VARIETY
  54. Only losing 1.5-2lb per week
  55. are bananas fattening?...
  56. Summer Vacation
  57. Re-Feed help please (reps)
  58. Getting frustrated with my belly! I cant do it naturally
  59. Ideas?!
  60. The Last 10 Pounds
  61. cambridge diet <3
  62. Do People Treat You Differently Now That You Have Got Bigger
  63. Running is Simple and it works
  64. Decreasing Calories Question
  65. am I doing enough?
  66. I need some advice for helping my Mom...
  67. Thermogenics
  68. How's this?
  69. Want to get started
  70. How to end a cutting diet properly
  71. im saggy in parts i didn't know would sag!
  72. need help with stubborn fat
  73. Best fat burning supplements
  74. Couple questions regarding EC stack
  75. Is this possible?
  76. 30 Mins Treadmil Vs 20
  77. ☆Cheat Day/Refeed Day☆ [=Good Read=]
  78. If you were skinnyfat, when would you stop cutting and start bulking?
  79. Switching macros 1-2 days a week
  80. Good to be back! (Fat-loss without cardio?)
  81. I went from 14.8% to 10.4% in 3 months =)
  82. Cardio question?
  83. New Here! Need HELP!!
  84. Getting rid of cravings
  85. Seems impossible to drop more than a pound per week
  86. Not enough Calories?
  87. how many pound of fat do i have on me? (no pic)
  88. at what bf% should "man boobs" go away? (srs)
  89. Accurate BF Calculator?
  90. Can i take L-carnitine with Animal Cuts?
  91. Realistic time scale...
  92. BEST NUTRITION AND WORKOUT PLANS to lose FAT QUICKLY!
  93. Help me out guys. Theorys on why im on a weight pause, need opions
  94. Recovering from sickness...and wanting to tone up
  95. How to go back to maintenence? (srs)
  96. need help combining my full body routine and p90x
  97. can you lose/maintain fat while on a slight bulk?
  98. What is my Bro's BF% and what should he do?
  99. Bf % ?
  100. what is the probability of me getting a 4/6/8pack due to genetics?
  101. On my way to a 6-pack? Kinda new to this.
  102. Bulking after a 2.5 month cut...
  103. Whats my bf %
  104. Fat gain expectation on clean bulk?
  105. MsTropix.Frolix
  106. Fat Loss and early morning workout
  107. Measured body fat percentage today with Calipers. Realistic goal from 17% to 10%
  108. Green Tea?
  109. Faster Reps???
  110. some quick feedback for cut
  111. you lose 20% more fat with a high calcium diet
  112. How far from 10% BF?
  113. I feel I looked better at 212 than I do now at 197
  114. RE-feed question
  115. body comp and fat loss need advanced advice
  116. Drinking - Alcohol
  117. Does "losing" bodyfat correlate with weight?
  118. To Much Cardio
  119. Help losing weight.
  120. missing link
  121. Life altering few weeks:
  122. Can't Lift For Some Time
  123. Losing too much weight
  124. Carbs post workout... how important?
  125. Why can't you gain muscle and Lose FATTTTT
  126. How much Bodyfat can I expect to lose a week?
  127. What, if anything, should I do to my cutting diet?
  128. Lose fat quick!
  129. How to Control Hunger Cravings
  130. Need advice Im frustrated
  131. EC Stack and Muscle Breakdown?
  132. lose fat gain muscle
  133. Advice with diet plan/fat loss
  134. Weight loss excel sheet (link)
  135. I need some advice on my Eating plan
  136. Diet for skinny guy?
  137. Hunger at night
  138. Increase in weight, but working harder than ever ???
  139. Black Coffee
  140. Another article re why diet is by far #1 in your list of priorities
  141. The "every other day" diet..
  142. Struggling
  143. Trying To GEt On The Road to weight loss..HELPPPPPPPPPPPPPPPPPPPPp
  144. Trying To GEt On The Road to weight loss..HELPPPPPPPPPPPPPPPPPPPPp
  145. Losing Fat without Losing Muscle
  146. Man Boobs
  147. Is this really my Body Fat%?
  148. Willpower and family/friends
  149. Helping people at the gym
  150. EC stack megadoses = ? ? ?
  151. What to bring for lunch
  152. Work destroys my motivation
  153. Manual Labour Whilst Losing Fat
  154. Do you pull out the measuring cup?
  155. Whats my body fat %?
  156. How perfect do you have to be with everything?
  157. My Fat, Need to work on this
  158. Started a new job, will I get used to it?
  159. losing fat, no weight change?
  160. Finally paid off!!!!
  161. 20% to 12%bf ... How long ?
  162. some advice and inspiration needed.
  163. Gain muscle/lose fat by eating a set amount of calories?
  164. how much resistance training i need to during fat loss?
  165. Need advice
  166. Too much of a caloric deficit?
  167. Help !
  168. My Body Fat % Will +Rep for quick reply!
  169. Quick Questions Regarding on What to do next
  170. what types of fat to get into ketosis?
  171. 2 month progress, What do you think (kinda depressed)
  172. ReDo to Last Post, i need opinions and criticism
  173. Need some huge help out guys!
  174. what's your ab routine?
  175. Need help losing last 10 lbs.
  176. down 95#s
  177. How many calories should i get to burn off fat?
  178. some days I look good, other days I look like a fat slob
  179. Will the belly Ever Go away??
  180. What was your dinner today?
  181. Biceps
  182. First weigh in a huge dissapointment
  183. fat burner on vacation
  184. ab questions
  185. Extremely low calorie intake
  186. Did i hit a cutting plateau? Is that even a thing?
  187. How to get the abs you've always wanted!
  188. Weight Loss Woes
  189. Cardio for bigger people?
  190. Looking for a diet plan
  191. Do I need to cut?
  192. Loose 30-50lbs by September
  193. Need some advice!
  194. So...I want to lose some more fat. But...
  195. You've gotta be joking!
  196. Loosing weight
  197. EC stack (running time)
  198. Anyone heard of the hCG diet?
  199. Interval Training to shred fat and get ripped!!
  200. P90X Shopping lists?
  201. Should I be drinking protein shakes the days I'm only doing cardio?
  202. Fat Loss Food Shop?
  203. Lost Lean Weight
  204. Looking to cut! Rate my routine/diet please!
  205. Still having trouble losing the fat in my upper body. Advice?
  206. Still Not Losing
  207. what should I do?
  208. soo.....
  209. Teenage Moobs
  210. Estimate my body fat please! Thanks
  211. Noobie Gains
  212. 2 Weeks Of P90 With Little Weight Loss
  213. Boxing as cardio, anyone?
  214. when is cardio, too much cardio? (help)
  215. Minimum Sets/Exercises
  216. cutting help PLEAAAAAAAAAAASE
  217. Quick thank you and question
  218. body type & bf ?
  219. Workout for lower abs. What will help?
  220. Can someone critique please
  221. New to this, Could use some Advice/Guidance
  222. What is my BF%...
  223. so more weights or cardio for fat loss?
  224. Need Some Advice, Skinny Fat, Noob, Cutting/Bulking, Gym
  225. Help in decreasing Fat percentage?
  226. Help in decreasing Fat percentage?
  227. So is it BAD to do abs everyday?
  228. 6'1" 217 lbs 32% body fat: is 1900 calories per day about right?
  229. Please estimate my body fat % and other help!
  230. Should I cut fat before gaining muscles or the opposite?
  231. Going away to college is the best thing to happen to my cut since it started!
  232. Attention P90X users: Did you follow the diet plan or create your own?
  233. My diet or rather protein shakes and a little bit of food
  234. Body Fat % Estimation
  235. My diet is refried red beans, white rice, spinach, and an egg.. Is this good?
  236. CANNOT lose this last 10 pounds
  237. Cutting diet suggestions
  238. Eggs on a cut?
  239. 5X5 on a cut?
  240. Should I buy any kind of supplement?
  241. When you bulk do you look fat and out of shape?
  242. can scale really read body fat??
  243. Are you supposed to drink milk when trying to lose fat?
  244. common cold/bodyfat relationship
  245. Review my Routine and Diet
  246. EC Stack + Protein
  247. Carbs after a workout when trying to cut?
  248. What's my body fat%?
  249. How to find body fat %
  250. Cardio schedule