View Full Version : Losing Fat
- Calorie deficit, calorie surplus, I’m confused on what 2 do
- Question on what's a sedentary lifestyle v. active
- Noobie Gains
- new guy here
- Chest twice a week?
- Losing fat with just a calorie deficit, possible?
- What's your cardio?
- Nut sack bodyfat?
- What I had today
- Face Fat!
- Cheating & Fluctuations?
- A question on diet relating to muscle health
- Losing arm fat
- Trying to start a diet. I need some guidance.
- I'm About to Lose My Mind...
- 3.19.10 to 7.1.10... 4 months
- so is it impossible to spot reduce?
- Refeed days. How often and how important are they
- What do you guys think about the P90 and P90X programs?
- How to optimize results in 4 months (a question).
- How to program/progress while losing weight?
- Please critique my diet.... pleeeease?
- How is this for a cheat meal?
- 4months in 3-4x a week muscle definition but bodyfat % not moving from 20%
- Sugars/carboydrates vs. Fat burn
- Tabata training?
- Calories One Pound of Muscle Burns
- doing cardio everyday?
- Incredible High Inspirational 2 Month Cut with VERY Detailed Log.
- Is your ab look Genetic?
- 3" from Waist and 14lbs Gone in 3 Months
- Damn man.. no idea Chicken Katsu Curry was so Calorie dense
- question about abs and genetics?(my last 1 lol)
- Newbie trying to make a change!
- How many calories should you leave for the body to function it's daily activities?
- Smartest way to balance unbalanced arm size???
- The "What To Have For Lunch Today" Thread
- cals burned
- How long will it take me to get Six Pack?
- Overweight, losing fat no equipment
- Do you see and progress??
- Silverside Fish?
- MMA (in Houston?) and Bodybuilding
- how many calories do you burn in your HIIT sessions?
- I'm not sure how to calculate my BMR.
- Calories in vs Calories out and Exercise?
- Possible to lose the fat on my chest?
- Intermittent Fasting
- Losing 10 pounds a month?
- The Fat Loss Lounge ~> SUMMER 2010 TRANSFORMATION <~
- "Cutting" Stack Advice
- Carbs babe :)
- Sprinting....DO IT!
- well you guys
- Am I really "the exception to the rule"? Some before/after pics.
- Losing Fat For Women
- ECA Stack (canada)
- is non fat frozen yogurt okay to have once a week
- Should I lift or just stick to cardio +diet need help!!
- cheat day meal question
- No matter what!
- ***Read before posting***
- Losing fat while using muscle gain protein shakes?
- cardio questions?
- Cheat Day
- I've been stuck at 12% for over a month
- Diet, critique please?
- cutting
- Caffine pills
- Fatloss diet critique
- Please critique. Do I need a refeed?
- What meals do you eat that don't involve chicken , tuna, rice, or eggs?
- Correct way to work out calorie maintenance?
- tore muscle over a year ago and still bothers me is that normal?
- What can i do?
- Going to GNC NOW...HELP! :c)
- Need help cutting!
- How to get Six Pack!?? (Picture?)
- Eating at maintenance
- about 13% Bodyfat please help!!
- Going to Buffalo Wild Wings tonight, what should I eat?
- 17-19% BF to ??% BF in 4 weeks?
- Does (IF) change ur eating habbits, tastes
- How much water weight can you expect to gain back once you finish a cut?
- Top abs
- 30% BF - 6ft, 220lbs
- If is under your calories..can you drink alcohol?
- Cutting fat diet ne experince ppl plz help??
- Holiday in 4 weeks, looking to cut down abit. Advice Needed!
- trouble losing the last 10, help!
- Best way to tone legs?
- Please critique my upcoming cut
- How does drinking *large amounts* of coffee effect weight loss?
- Somethings not right, why?
- workout tips for my fat a$$
- Lowering BF %
- Best thing to snack on while trying to lose weight?
- Doing cardio/HIIT in the morning....what to eat and when?
- I think I have the worst reason to lose weight...
- Am I the only one who feels LESS motivated when seeing someones success?
- is this possible?
- lost weight, feel and look bigger
- Losing Body Fat (BF)
- NOT losing stomach/chest fat while cutting (PICS)
- cardio everyday
- Gained weight :(
- first 2 weeks!
- Tips on Improving your body!
- Mitotrophin for a cut
- How can I burn fat and strengthen my core?
- Help! hitting the plateau!! no longer losing fat :(
- I could use some guidance in my routine...
- My vains are showing
- Losing fat in the face, then gaining weight again
- Ckd + hiit?
- dropping calories throughout a cut
- Is pork a weight gainer?
- is weight gain/loss proportional?
- How do you carb deplete?
- Losing weight while maintaining muslces
- How to deal with know-it-alls who are clearly WRONG??
- Cutting without cardio
- Wanting to lose 40Lbs After 5 years of getting fat - ADVISE NEEDED PLEASE
- Fastest way to lose 24lbs?
- My progress so far, and continueing
- How much fat can u gain per day?
- how bad is surge for my weight loss
- Good primer books? A gym noob.
- How often do you take a day of rest?
- Trying to lose a little and tone
- What's the best way to lose weight with a bulged disk?
- Is there any thing wrong ?
- too much or too little?
- Overweight and planning to lose alot of fat.
- i was thinking ...
- purposely not getting stronger?
- Who are the "gurus" you rely on?
- quick question
- I think i'm losing muscle...
- lose my fat face
- First time cutting. Hows this look?
- any ideas to cut from.....
- Losing Motiviation
- Hiit
- Cut or Bulk
- Very High Deficit, still about 2 lbs a week. Help
- Advice - Am I doing good?
- Does Carb/Prot/Fat ratio matter to lose weight?
- 5 pounds?
- Need Help In The Gym, with pictures of my current body
- heavy or light?
- Six Pack by Mid-September... Can I do it?
- Sauna and Water Retention
- Five Month Cut Complete!!! 235 ~17% BF-> 195 LEAN!!! :) THANKS TO YOU GUYS!!!
- Cutting - height
- Length of Keto (no refeeds
- hitting a fat loss plateau
- Introducing carbs after Keto (4 months)
- Length of keto (no re-feeds)
- i have a video muscle buulding
- How to lose the last few inches of fat
- Question about losing strength on a cut?
- keto help
- Need help to lose %3 body fat
- lost with Hiit
- Diet help
- I have a bunch of questions about how much to work out and resting
- im not losing weight.. help
- What should I drop from my diet?
- At what weight do you think I will hit 10% bf? (Picture)
- 4th of july binge
- Beginner starting .. am I doing this right?
- Helping out a newbie. Please :)
- What do you do to feed your ego during cutting?
- question
- My new plan....
- Cheat day = massive amount of water retained
- Calorie Deficit questions
- How long is too long?
- Thinking about altering my diet HELP!!!
- Taking protein powder on vacation
- True life
- weight lose for a newbie
- Fat man boobs or gyno?
- Is this too much for a refeed?
- Open discussion on my routine and diet (no specifics)
- Body Fat % with Acu-Measure
- ephedra on the market today
- 2 week, no results
- Keepin muscle losing fat
- ketosis and jack3d
- How long did it took for your stretchmarks to become white?
- What do you think?
- 7 months and 5 days into my weight loss journey..
- fat loss help plz
- Am i eating the right things before working out for fat loss?
- Losing fat really this simple?
- Running outside in the heat?
- Thinking about doing P90X! Anyone here try it?
- keto
- So I've been told different things form different sources, help appreciated.
- Critique my cutting???? 7 weeks in Keto-help
- Losing Fat-Getting back into Lifting
- Can you help me lose fat and get in shape?
- HELP! I'm a beginner at the gym and have no clue where to start.
- High body fat % - worried
- Considering using ephedrine
- When should I expect to see results?
- does caffiene alone aid in fat loss?
- need help with getting toned :D
- newb at loosing weight
- need it i want to be at 200
- estrogen
- will this diet work or is it idiotic-
- what you eat or how many cals you eat?
- Is it possible to cut and gain strength at the same time???
- New Goals!
- MX-LS7 anyone?
- low bf% but still have a fat face
- how is stored fat broken down and by what?
- My weight loss/muscle build plan. Does it look good?
- When is more important to eat more?
- Injury = Week Off = Good for me?
- Rate my diet
- guess on bf% and how much more to lose
- Sauna/Steam room..or both..?
- Got my body fat % checked today. 7.37 is this right?
- The DAM COTTAGE CHEEZE!!
- Maximumizing my "cut" for houseboat trip next weekend
- How does one lose weight if they dont buy their own food
- Am i too heavy for my height?
- Droped down 9 pounds now I got a question
- high reps for losing fat
- Body Fat % Estimation please
- Is there a way to...
- Bodyfat estimate please
- Tips for Shredding ...
- Weight Loss Advice
- Help Needed! - trying to lose some extra weight!
- Final Cut… need help cutting the last week!!!
- What am I doing wrong?
- Any benefits to doing HIIT/cardio on a bulk?
- Uneven fat distribution
- How much weight do I have to lose to..
- Opinions & advise
- On vacation
- I'm starting to hate how everyone thinks P90x is the only way to lose weight
- P90X and Whey Protein
- I need help with my diet, What am I doing WRONG?
- Afraid to put weight back on...