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  1. Noobie Gains
  2. new guy here
  3. Chest twice a week?
  4. Losing fat with just a calorie deficit, possible?
  5. What's your cardio?
  6. Nut sack bodyfat?
  7. What I had today
  8. Face Fat!
  9. Cheating & Fluctuations?
  10. A question on diet relating to muscle health
  11. Losing arm fat
  12. Trying to start a diet. I need some guidance.
  13. I'm About to Lose My Mind...
  14. 3.19.10 to 7.1.10... 4 months
  15. so is it impossible to spot reduce?
  16. Refeed days. How often and how important are they
  17. What do you guys think about the P90 and P90X programs?
  18. How to optimize results in 4 months (a question).
  19. How to program/progress while losing weight?
  20. Please critique my diet.... pleeeease?
  21. How is this for a cheat meal?
  22. 4months in 3-4x a week muscle definition but bodyfat % not moving from 20%
  23. Sugars/carboydrates vs. Fat burn
  24. Tabata training?
  25. Calories One Pound of Muscle Burns
  26. doing cardio everyday?
  27. Incredible High Inspirational 2 Month Cut with VERY Detailed Log.
  28. Is your ab look Genetic?
  29. 3" from Waist and 14lbs Gone in 3 Months
  30. Damn man.. no idea Chicken Katsu Curry was so Calorie dense
  31. question about abs and genetics?(my last 1 lol)
  32. Newbie trying to make a change!
  33. How many calories should you leave for the body to function it's daily activities?
  34. Smartest way to balance unbalanced arm size???
  35. The "What To Have For Lunch Today" Thread
  36. cals burned
  37. How long will it take me to get Six Pack?
  38. Overweight, losing fat no equipment
  39. Do you see and progress??
  40. Silverside Fish?
  41. MMA (in Houston?) and Bodybuilding
  42. how many calories do you burn in your HIIT sessions?
  43. I'm not sure how to calculate my BMR.
  44. Calories in vs Calories out and Exercise?
  45. Possible to lose the fat on my chest?
  46. Intermittent Fasting
  47. Losing 10 pounds a month?
  48. The Fat Loss Lounge ~> SUMMER 2010 TRANSFORMATION <~
  49. "Cutting" Stack Advice
  50. Carbs babe :)
  51. Sprinting....DO IT!
  52. well you guys
  53. Am I really "the exception to the rule"? Some before/after pics.
  54. Losing Fat For Women
  55. ECA Stack (canada)
  56. is non fat frozen yogurt okay to have once a week
  57. Should I lift or just stick to cardio +diet need help!!
  58. cheat day meal question
  59. No matter what!
  60. ***Read before posting***
  61. Losing fat while using muscle gain protein shakes?
  62. cardio questions?
  63. Cheat Day
  64. I've been stuck at 12% for over a month
  65. Diet, critique please?
  66. cutting
  67. Caffine pills
  68. Fatloss diet critique
  69. Please critique. Do I need a refeed?
  70. What meals do you eat that don't involve chicken , tuna, rice, or eggs?
  71. Correct way to work out calorie maintenance?
  72. tore muscle over a year ago and still bothers me is that normal?
  73. What can i do?
  74. Going to GNC NOW...HELP! :c)
  75. Need help cutting!
  76. How to get Six Pack!?? (Picture?)
  77. Eating at maintenance
  78. about 13% Bodyfat please help!!
  79. Going to Buffalo Wild Wings tonight, what should I eat?
  80. 17-19% BF to ??% BF in 4 weeks?
  81. Does (IF) change ur eating habbits, tastes
  82. How much water weight can you expect to gain back once you finish a cut?
  83. Top abs
  84. 30% BF - 6ft, 220lbs
  85. If is under your calories..can you drink alcohol?
  86. Cutting fat diet ne experince ppl plz help??
  87. Holiday in 4 weeks, looking to cut down abit. Advice Needed!
  88. trouble losing the last 10, help!
  89. Best way to tone legs?
  90. Please critique my upcoming cut
  91. How does drinking *large amounts* of coffee effect weight loss?
  92. Somethings not right, why?
  93. workout tips for my fat a$$
  94. Lowering BF %
  95. Best thing to snack on while trying to lose weight?
  96. Doing cardio/HIIT in the morning....what to eat and when?
  97. I think I have the worst reason to lose weight...
  98. Am I the only one who feels LESS motivated when seeing someones success?
  99. is this possible?
  100. lost weight, feel and look bigger
  101. Losing Body Fat (BF)
  102. NOT losing stomach/chest fat while cutting (PICS)
  103. cardio everyday
  104. Gained weight :(
  105. first 2 weeks!
  106. Tips on Improving your body!
  107. Mitotrophin for a cut
  108. How can I burn fat and strengthen my core?
  109. Help! hitting the plateau!! no longer losing fat :(
  110. I could use some guidance in my routine...
  111. My vains are showing
  112. Losing fat in the face, then gaining weight again
  113. Ckd + hiit?
  114. dropping calories throughout a cut
  115. Is pork a weight gainer?
  116. is weight gain/loss proportional?
  117. How do you carb deplete?
  118. Losing weight while maintaining muslces
  119. How to deal with know-it-alls who are clearly WRONG??
  120. Cutting without cardio
  121. Wanting to lose 40Lbs After 5 years of getting fat - ADVISE NEEDED PLEASE
  122. Fastest way to lose 24lbs?
  123. My progress so far, and continueing
  124. How much fat can u gain per day?
  125. how bad is surge for my weight loss
  126. Good primer books? A gym noob.
  127. How often do you take a day of rest?
  128. Trying to lose a little and tone
  129. What's the best way to lose weight with a bulged disk?
  130. Is there any thing wrong ?
  131. too much or too little?
  132. Overweight and planning to lose alot of fat.
  133. i was thinking ...
  134. purposely not getting stronger?
  135. Who are the "gurus" you rely on?
  136. quick question
  137. I think i'm losing muscle...
  138. lose my fat face
  139. First time cutting. Hows this look?
  140. any ideas to cut from.....
  141. Losing Motiviation
  142. Hiit
  143. Cut or Bulk
  144. Very High Deficit, still about 2 lbs a week. Help
  145. Advice - Am I doing good?
  146. Does Carb/Prot/Fat ratio matter to lose weight?
  147. 5 pounds?
  148. Need Help In The Gym, with pictures of my current body
  149. heavy or light?
  150. Six Pack by Mid-September... Can I do it?
  151. Sauna and Water Retention
  152. Five Month Cut Complete!!! 235 ~17% BF-> 195 LEAN!!! :) THANKS TO YOU GUYS!!!
  153. Cutting - height
  154. Length of Keto (no refeeds
  155. hitting a fat loss plateau
  156. Introducing carbs after Keto (4 months)
  157. Length of keto (no re-feeds)
  158. i have a video muscle buulding
  159. How to lose the last few inches of fat
  160. Question about losing strength on a cut?
  161. keto help
  162. Need help to lose %3 body fat
  163. lost with Hiit
  164. Diet help
  165. I have a bunch of questions about how much to work out and resting
  166. im not losing weight.. help
  167. What should I drop from my diet?
  168. At what weight do you think I will hit 10% bf? (Picture)
  169. 4th of july binge
  170. Beginner starting .. am I doing this right?
  171. Helping out a newbie. Please :)
  172. What do you do to feed your ego during cutting?
  173. question
  174. My new plan....
  175. Cheat day = massive amount of water retained
  176. Calorie Deficit questions
  177. How long is too long?
  178. Thinking about altering my diet HELP!!!
  179. Taking protein powder on vacation
  180. True life
  181. weight lose for a newbie
  182. Fat man boobs or gyno?
  183. Is this too much for a refeed?
  184. Open discussion on my routine and diet (no specifics)
  185. Body Fat % with Acu-Measure
  186. ephedra on the market today
  187. 2 week, no results
  188. Keepin muscle losing fat
  189. ketosis and jack3d
  190. How long did it took for your stretchmarks to become white?
  191. What do you think?
  192. 7 months and 5 days into my weight loss journey..
  193. fat loss help plz
  194. Am i eating the right things before working out for fat loss?
  195. Losing fat really this simple?
  196. Running outside in the heat?
  197. Thinking about doing P90X! Anyone here try it?
  198. keto
  199. So I've been told different things form different sources, help appreciated.
  200. Critique my cutting???? 7 weeks in Keto-help
  201. Losing Fat-Getting back into Lifting
  202. Can you help me lose fat and get in shape?
  203. HELP! I'm a beginner at the gym and have no clue where to start.
  204. High body fat % - worried
  205. Considering using ephedrine
  206. When should I expect to see results?
  207. does caffiene alone aid in fat loss?
  208. need help with getting toned :D
  209. newb at loosing weight
  210. need it i want to be at 200
  211. estrogen
  212. will this diet work or is it idiotic-
  213. what you eat or how many cals you eat?
  214. Is it possible to cut and gain strength at the same time???
  215. New Goals!
  216. MX-LS7 anyone?
  217. low bf% but still have a fat face
  218. how is stored fat broken down and by what?
  219. My weight loss/muscle build plan. Does it look good?
  220. When is more important to eat more?
  221. Injury = Week Off = Good for me?
  222. Rate my diet
  223. guess on bf% and how much more to lose
  224. Sauna/Steam room..or both..?
  225. Got my body fat % checked today. 7.37 is this right?
  226. The DAM COTTAGE CHEEZE!!
  227. Maximumizing my "cut" for houseboat trip next weekend
  228. How does one lose weight if they dont buy their own food
  229. Am i too heavy for my height?
  230. Droped down 9 pounds now I got a question
  231. high reps for losing fat
  232. Body Fat % Estimation please
  233. Is there a way to...
  234. Bodyfat estimate please
  235. Tips for Shredding ...
  236. Weight Loss Advice
  237. Help Needed! - trying to lose some extra weight!
  238. Final Cut… need help cutting the last week!!!
  239. What am I doing wrong?
  240. Any benefits to doing HIIT/cardio on a bulk?
  241. Uneven fat distribution
  242. How much weight do I have to lose to..
  243. Opinions & advise
  244. On vacation
  245. I'm starting to hate how everyone thinks P90x is the only way to lose weight
  246. P90X and Whey Protein
  247. I need help with my diet, What am I doing WRONG?
  248. Afraid to put weight back on...
  249. Gained weight back?
  250. Diet Pop Thread!