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  1. new guy here
  2. Chest twice a week?
  3. Losing fat with just a calorie deficit, possible?
  4. What's your cardio?
  5. Nut sack bodyfat?
  6. What I had today
  7. Face Fat!
  8. Cheating & Fluctuations?
  9. A question on diet relating to muscle health
  10. Losing arm fat
  11. Trying to start a diet. I need some guidance.
  12. I'm About to Lose My Mind...
  13. 3.19.10 to 7.1.10... 4 months
  14. so is it impossible to spot reduce?
  15. Refeed days. How often and how important are they
  16. What do you guys think about the P90 and P90X programs?
  17. How to optimize results in 4 months (a question).
  18. How to program/progress while losing weight?
  19. Please critique my diet.... pleeeease?
  20. How is this for a cheat meal?
  21. 4months in 3-4x a week muscle definition but bodyfat % not moving from 20%
  22. Sugars/carboydrates vs. Fat burn
  23. Tabata training?
  24. Calories One Pound of Muscle Burns
  25. doing cardio everyday?
  26. Incredible High Inspirational 2 Month Cut with VERY Detailed Log.
  27. Is your ab look Genetic?
  28. 3" from Waist and 14lbs Gone in 3 Months
  29. Damn man.. no idea Chicken Katsu Curry was so Calorie dense
  30. question about abs and genetics?(my last 1 lol)
  31. Newbie trying to make a change!
  32. How many calories should you leave for the body to function it's daily activities?
  33. Smartest way to balance unbalanced arm size???
  34. The "What To Have For Lunch Today" Thread
  35. cals burned
  36. How long will it take me to get Six Pack?
  37. Overweight, losing fat no equipment
  38. Do you see and progress??
  39. Silverside Fish?
  40. MMA (in Houston?) and Bodybuilding
  41. how many calories do you burn in your HIIT sessions?
  42. I'm not sure how to calculate my BMR.
  43. Calories in vs Calories out and Exercise?
  44. Possible to lose the fat on my chest?
  45. Intermittent Fasting
  46. Losing 10 pounds a month?
  47. The Fat Loss Lounge ~> SUMMER 2010 TRANSFORMATION <~
  48. "Cutting" Stack Advice
  49. Carbs babe :)
  50. Sprinting....DO IT!
  51. well you guys
  52. Am I really "the exception to the rule"? Some before/after pics.
  53. Losing Fat For Women
  54. ECA Stack (canada)
  55. is non fat frozen yogurt okay to have once a week
  56. Should I lift or just stick to cardio +diet need help!!
  57. cheat day meal question
  58. No matter what!
  59. ***Read before posting***
  60. Losing fat while using muscle gain protein shakes?
  61. cardio questions?
  62. Cheat Day
  63. I've been stuck at 12% for over a month
  64. Diet, critique please?
  65. cutting
  66. Caffine pills
  67. Fatloss diet critique
  68. Please critique. Do I need a refeed?
  69. What meals do you eat that don't involve chicken , tuna, rice, or eggs?
  70. Correct way to work out calorie maintenance?
  71. tore muscle over a year ago and still bothers me is that normal?
  72. What can i do?
  73. Going to GNC NOW...HELP! :c)
  74. Need help cutting!
  75. How to get Six Pack!?? (Picture?)
  76. Eating at maintenance
  77. about 13% Bodyfat please help!!
  78. Going to Buffalo Wild Wings tonight, what should I eat?
  79. 17-19% BF to ??% BF in 4 weeks?
  80. Does (IF) change ur eating habbits, tastes
  81. How much water weight can you expect to gain back once you finish a cut?
  82. Top abs
  83. 30% BF - 6ft, 220lbs
  84. If is under your calories..can you drink alcohol?
  85. Cutting fat diet ne experince ppl plz help??
  86. Holiday in 4 weeks, looking to cut down abit. Advice Needed!
  87. trouble losing the last 10, help!
  88. Best way to tone legs?
  89. Please critique my upcoming cut
  90. How does drinking *large amounts* of coffee effect weight loss?
  91. Somethings not right, why?
  92. workout tips for my fat a$$
  93. Lowering BF %
  94. Best thing to snack on while trying to lose weight?
  95. Doing cardio/HIIT in the morning....what to eat and when?
  96. I think I have the worst reason to lose weight...
  97. Am I the only one who feels LESS motivated when seeing someones success?
  98. is this possible?
  99. lost weight, feel and look bigger
  100. Losing Body Fat (BF)
  101. NOT losing stomach/chest fat while cutting (PICS)
  102. cardio everyday
  103. Gained weight :(
  104. first 2 weeks!
  105. Tips on Improving your body!
  106. Mitotrophin for a cut
  107. How can I burn fat and strengthen my core?
  108. Help! hitting the plateau!! no longer losing fat :(
  109. I could use some guidance in my routine...
  110. My vains are showing
  111. Losing fat in the face, then gaining weight again
  112. Ckd + hiit?
  113. dropping calories throughout a cut
  114. Is pork a weight gainer?
  115. is weight gain/loss proportional?
  116. How do you carb deplete?
  117. Losing weight while maintaining muslces
  118. How to deal with know-it-alls who are clearly WRONG??
  119. Cutting without cardio
  120. Wanting to lose 40Lbs After 5 years of getting fat - ADVISE NEEDED PLEASE
  121. Fastest way to lose 24lbs?
  122. My progress so far, and continueing
  123. How much fat can u gain per day?
  124. how bad is surge for my weight loss
  125. Good primer books? A gym noob.
  126. How often do you take a day of rest?
  127. Trying to lose a little and tone
  128. What's the best way to lose weight with a bulged disk?
  129. Is there any thing wrong ?
  130. too much or too little?
  131. Overweight and planning to lose alot of fat.
  132. i was thinking ...
  133. purposely not getting stronger?
  134. Who are the "gurus" you rely on?
  135. quick question
  136. I think i'm losing muscle...
  137. lose my fat face
  138. First time cutting. Hows this look?
  139. any ideas to cut from.....
  140. Losing Motiviation
  141. Hiit
  142. Cut or Bulk
  143. Very High Deficit, still about 2 lbs a week. Help
  144. Advice - Am I doing good?
  145. Does Carb/Prot/Fat ratio matter to lose weight?
  146. 5 pounds?
  147. Need Help In The Gym, with pictures of my current body
  148. heavy or light?
  149. Six Pack by Mid-September... Can I do it?
  150. Sauna and Water Retention
  151. Five Month Cut Complete!!! 235 ~17% BF-> 195 LEAN!!! :) THANKS TO YOU GUYS!!!
  152. Cutting - height
  153. Length of Keto (no refeeds
  154. hitting a fat loss plateau
  155. Introducing carbs after Keto (4 months)
  156. Length of keto (no re-feeds)
  157. i have a video muscle buulding
  158. How to lose the last few inches of fat
  159. Question about losing strength on a cut?
  160. keto help
  161. Need help to lose %3 body fat
  162. lost with Hiit
  163. Diet help
  164. I have a bunch of questions about how much to work out and resting
  165. im not losing weight.. help
  166. What should I drop from my diet?
  167. At what weight do you think I will hit 10% bf? (Picture)
  168. 4th of july binge
  169. Beginner starting .. am I doing this right?
  170. Helping out a newbie. Please :)
  171. What do you do to feed your ego during cutting?
  172. question
  173. My new plan....
  174. Cheat day = massive amount of water retained
  175. Calorie Deficit questions
  176. How long is too long?
  177. Thinking about altering my diet HELP!!!
  178. Taking protein powder on vacation
  179. True life
  180. weight lose for a newbie
  181. Fat man boobs or gyno?
  182. Is this too much for a refeed?
  183. Open discussion on my routine and diet (no specifics)
  184. Body Fat % with Acu-Measure
  185. ephedra on the market today
  186. 2 week, no results
  187. Keepin muscle losing fat
  188. ketosis and jack3d
  189. How long did it took for your stretchmarks to become white?
  190. What do you think?
  191. 7 months and 5 days into my weight loss journey..
  192. fat loss help plz
  193. Am i eating the right things before working out for fat loss?
  194. Losing fat really this simple?
  195. Running outside in the heat?
  196. Thinking about doing P90X! Anyone here try it?
  197. keto
  198. So I've been told different things form different sources, help appreciated.
  199. Critique my cutting???? 7 weeks in Keto-help
  200. Losing Fat-Getting back into Lifting
  201. Can you help me lose fat and get in shape?
  202. HELP! I'm a beginner at the gym and have no clue where to start.
  203. High body fat % - worried
  204. Considering using ephedrine
  205. When should I expect to see results?
  206. does caffiene alone aid in fat loss?
  207. need help with getting toned :D
  208. newb at loosing weight
  209. need it i want to be at 200
  210. estrogen
  211. will this diet work or is it idiotic-
  212. what you eat or how many cals you eat?
  213. Is it possible to cut and gain strength at the same time???
  214. New Goals!
  215. MX-LS7 anyone?
  216. low bf% but still have a fat face
  217. how is stored fat broken down and by what?
  218. My weight loss/muscle build plan. Does it look good?
  219. When is more important to eat more?
  220. Injury = Week Off = Good for me?
  221. Rate my diet
  222. guess on bf% and how much more to lose
  223. Sauna/Steam room..or both..?
  224. Got my body fat % checked today. 7.37 is this right?
  225. The DAM COTTAGE CHEEZE!!
  226. Maximumizing my "cut" for houseboat trip next weekend
  227. How does one lose weight if they dont buy their own food
  228. Am i too heavy for my height?
  229. Droped down 9 pounds now I got a question
  230. high reps for losing fat
  231. Body Fat % Estimation please
  232. Is there a way to...
  233. Bodyfat estimate please
  234. Tips for Shredding ...
  235. Weight Loss Advice
  236. Help Needed! - trying to lose some extra weight!
  237. Final Cutů need help cutting the last week!!!
  238. What am I doing wrong?
  239. Any benefits to doing HIIT/cardio on a bulk?
  240. Uneven fat distribution
  241. How much weight do I have to lose to..
  242. Opinions & advise
  243. On vacation
  244. I'm starting to hate how everyone thinks P90x is the only way to lose weight
  245. P90X and Whey Protein
  246. I need help with my diet, What am I doing WRONG?
  247. Afraid to put weight back on...
  248. Gained weight back?
  249. Diet Pop Thread!
  250. Have dumbbells only (upto 45lbs) live in a very Rural area. Couple of questions