View Full Version : Losing Fat
- Help with variation on diet. 1940 calories per day
- Velocity Diet my plan.... Also can I use ingredients from BB.com's store??
- Best fish to eat?
- Carb vs Calorie cycling
- at what time do u go to the gym
- Help for a newbie/injured soldier
- Slow progress, need checkup
- EC Stack + Superpump 250 SAFE?
- Lost 4 lbs in 5 weeks..
- Calorie and macro break down? Hows it looking, what needs changed?
- Anybody here doing a high-protein, low-carbohydrate and low-fat diet?
- Motivational video (obese to ripped in 10 weeks)
- Opinions on My New Diet/Carb Cycling
- Best Supplements While Cutting
- Creatine and Weight Loss
- Weight loss qustions
- Hey, I am 15 and I want to lose weight but how?
- my daily calorie needs?
- Struggling to lose weight - how does muscle mass affect BMR?
- How Much Cardio Should Be Done?
- Can I lose 6" in overall body......
- best way to loose the love handles
- First timer just looking for advice ,
- Fat loss improves tan
- No im not sick
- Need help after losing 179 pounds
- help me lose 56 pounds of fat and tone up ....
- I have a few questions
- Does drinking a lot of water helps on Cut?
- my diet
- fat loss, do you need aide's?
- Velocity Diet, my log. Time to change my body!
- Cutting Diet Feedback?
- this is what 0% BF looks like. Girl eat 5-8k cals a day, STAYS AT 0% BF
- double chin
- Man boobs
- Want to get a 6 pack by August..... Is it possible and is P90x the way to go????
- Scared of going to the gym...
- Alcohol affect?
- Alkaline/Ionized water & weight loss
- "You've lost enough weight..."
- Does temperature affect fat loss?
- Should I eat more, or exercise less??
- is the scale a liar?
- HIIT on stationary bike
- What does fat burn and cardio mean on threadmills?
- Skipping on eating right after running
- Will blood pressure further decrease when you go from lean to very lean?
- skin, or fat?
- I love cheat meals.
- Drizzy's Quest to losing Bodyfat and Gaining Strength
- morning and afternoon cardio?
- feeling full?
- Still have 1g protein/lb of bodyweight?
- here is my diet and routine. help with weight loss
- Have I gotten anywhere?
- Reducing Body Fat %
- Can I lose 10 pounds in 10days?????
- Need advice on cutting, can't lift for a while
- What are the odds of me having loose skin?
- Body fat question?
- 6 weeks go get ripped!!!! HELP!!!
- new member, ex-football lineman, need tips tricks etc to slim down and muscle up
- Cutting, losing energy during workout! What to eat?
- Check out my Weight Loss Program! Opinions wanted!
- Less Protein
- Should i be eating 1g/lb lean body mass of protein a day even when im fat?
- building abs under fat?
- Forcing Myself to Eat
- Does this seem right to you?
- After you get off a diet pill with a diruetic, do you gain the water weight back?
- Casein before bed and anabolic/catabolic state
- Excess skin
- Short burst cardio for fat loss
- Will I reach my goal?
- advice please
- Stomach Fat
- Help Me Drop Some Weight Quick!
- Losing body Fat advice and tips
- Time to take a week off?
- Lemon-Lime Diet
- question about abs and genetics?
- Help me reach my goal
- Story of Where I've Been and a Request for Guidance as to Where I Must Go
- Developing a pencil neck
- Need advice
- before and after cut bf% estimates
- What do you think?? My Fat to Fit..!
- Sleep, Sleep, and More Sleep
- Starting Diet (First Post)
- How low on carbs WITHOUT needing carb up?
- Critique my diet please!
- I want to help my mom lose fat....can u take a look at this diet please
- Down 12lbs since May 24th, questions though...
- Running & Weight Gain question
- lost it all.....?
- Help with Diet
- Diet help after 100 pounds lost
- when the fat is not attached to the muscles...
- Losing fat and building muscle at the same time.
- Feel Horrible without Cardio
- day off
- Need Help Desperately
- Modification in my diet
- 6 Foot guys chime in
- losing fat / diet / gaining muscle
- desk calories?
- Kcal kcals kcal
- 5 Year transformation
- Good Tips For Those Losing Weight
- does wheat bread have carbs?
- Bionic Feeling
- which excercise would burn more calories(fat)
- Please Help! Work Making Me Fat?
- Let's come up with some "absolute truths" about training/nutrition
- Eating after fasted run
- Taking a Break During a Long Cut?
- Why does my back get sore.
- Lost 95lbs but BF still on 20-30% perhaps-help needed
- Single didget body fat
- Fat Lose Question- Fat guys needing help :)
- Your Opinion, Thanks
- What's the general consensus on sparkling/carbonated water??
- Interval Training Questions help!
- Modified PSMF Log
- Rate this diet that I had yesterday. DO IT PLEASE
- Losing that final bit
- BF% Low enough to start EC stack (Pics+Reps)
- Accuracy of digital bf% scales?
- Need to lose 2.5" in the midsection
- which diet plan to use
- 3 Month Weight Loss Progress Pictures
- Lift or Cardio
- Are girls really that shallow?
- Getting lean without gaining mass...
- one day / two day crash
- advice on how to lose BF
- Shrinking too fast!
- Chew
- running out of ideas
- Triathlon training
- Calorie Cycling
- Any healthy subtitute for sugar cravings &...
- Did you feel like a lead weight when you started?
- i just ate 400 calories of pop tarts
- Clean Bulk 4 Months, having a hard a hard time losing weight.
- New to the forum lookin for some fat burner advice
- transition from cut to maintenance?
- Health phrases that every Joe Schmoe seems to know...
- What's wrong with my diet?
- Do I need fat burners to go below 5% bf?
- Cutting and getting much stronger?
- Starvation mode: is it really a myth?
- losing 50 pounds?
- How many grams of fat should I take in each day to lose fat?
- Losing that last bit of fat
- All you IFers, GTFIH!
- Might start a PSMF next week
- Losing just a few pounds (this plan look good)
- hiit on an elliptical machine?
- My first cutting diet... why did it work so well for me? (even if it sucks)
- My story of skinny to fat & back to skinny again (sort of) + looking for advice
- Leaning out meal*** Please critique
- How many carbs (on a cut)
- Manlets Dropping Fat Thread.
- fat loss question
- Remedies for lower back pain??
- Exercises to do when suffering from fatigue
- best protein bar when fat cutting
- How much weight can i lose in first week of cut?
- Post up UR IF ing diets:
- Question about resistance training for the 'beach body'
- Cutting Period but Cross Training Diet Advice
- Someone posted a link to mean website about fat people! Can't find it now!
- Whey Protein
- I think my metabolism is shot
- Eating Anything you want but still losing fat
- Is 1 week off enough?
- running in the morning?
- just starting fat loss need tips
- Hi Im new need some help
- ***QUESTION*** Who here does not eat SUPER CLEAN yet still gets good results???
- Protein shake instead of a meal?
- Ab Ripper X
- need some.. advice
- is eating 1200 calories a day unhealthy?
- Should You Weigh Yourself Every Day?
- Cut 27 pounds...look fatter?
- cycle 15 miles a day for flat loss?
- SS + Cardio for Weightloss = Too much leg work
- Stretch mark=loose skin worries :/
- Looking to shed fat help
- Gut problem (ugh)
- Fat slob
- Gonna do PSMF!!
- Whats the Quickest way to lose 20 pounds
- explain refeed to me.
- The irony of a cheat meal..
- I am trying to lose 30 pounds in 30 days
- Dropping BF% in 4 weeks
- On the subject of Cheating....
- How do I lose fat on my chest
- Not Losing weight, but getting more vascular.
- WTF do i need to do to lose more weight?
- Need help - losing 10-15 lbs
- Need help - losing 10-15 lbs
- Carb/Calorie cycling
- Need advice on keeping muscle mass while cutting
- Looking for advice; fat loss + muscle gain
- Is whole fat cheese okay if it fits into my macros?
- Can Gyno Be Treated WITHOUT Surgery?
- Keto Carbs
- body fat ????
- Anyone get bf % tested in a bod pod?
- If you ever wake up and just hungry at night...
- target weight?
- only gaining weight on my belly, butt and hamstrings
- 2000 cal breakfast when cutting today!!
- EC Stack - A Beginner's Journal for Beginners
- Vienna sausage cans: what do you guys think?
- 160 pounds...
- HIIT vs. leg muscle recovery query
- Chest Fat
- A question about my recent weight loss
- is this strange
- Angry while dieting
- Diet and Workout
- Updated pics... with shirt ofc.... LOL... found a back in the day one
- Cutting Diet on a budget
- Fat Loss Plateau?
- how to lose that little bit of jelly on the belly?
- Reached the 200lb milestone :), going thru old pics
- Worried
- Keep It The Same???
- Whats do you think my body fat percentage is?
- I feel like i drink an obscene amount of water. this bad?
- 100 lbs down
- Does this work for fat loss?
- 5 hour diet plan
- what NOT to do while bulking
- Ronnie From Jersey Shore Show
- 1700 calories too low?
- Fat Loss Guidance Needed.
- Long interval or short intervals to improve endurance and lose bodyfat?
- 22 grams saturated fat too much?
- Bulk up/Tone workouts please?
- How many calories am I burning in a day?
- For the Ladies... OK LADIES this is a cravings thread...
- Three weeks into cut...unsure of results...
- I wrote a guide to help my friends