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  1. Help with variation on diet. 1940 calories per day
  2. Velocity Diet my plan.... Also can I use ingredients from BB.com's store??
  3. Best fish to eat?
  4. Carb vs Calorie cycling
  5. at what time do u go to the gym
  6. Help for a newbie/injured soldier
  7. Slow progress, need checkup
  8. EC Stack + Superpump 250 SAFE?
  9. Lost 4 lbs in 5 weeks..
  10. Calorie and macro break down? Hows it looking, what needs changed?
  11. Anybody here doing a high-protein, low-carbohydrate and low-fat diet?
  12. Motivational video (obese to ripped in 10 weeks)
  13. Opinions on My New Diet/Carb Cycling
  14. Best Supplements While Cutting
  15. Creatine and Weight Loss
  16. Weight loss qustions
  17. Hey, I am 15 and I want to lose weight but how?
  18. my daily calorie needs?
  19. Struggling to lose weight - how does muscle mass affect BMR?
  20. How Much Cardio Should Be Done?
  21. Can I lose 6" in overall body......
  22. best way to loose the love handles
  23. First timer just looking for advice ,
  24. Fat loss improves tan
  25. No im not sick
  26. Need help after losing 179 pounds
  27. help me lose 56 pounds of fat and tone up ....
  28. I have a few questions
  29. Does drinking a lot of water helps on Cut?
  30. my diet
  31. fat loss, do you need aide's?
  32. Velocity Diet, my log. Time to change my body!
  33. Cutting Diet Feedback?
  34. this is what 0% BF looks like. Girl eat 5-8k cals a day, STAYS AT 0% BF
  35. double chin
  36. Man boobs
  37. Want to get a 6 pack by August..... Is it possible and is P90x the way to go????
  38. Scared of going to the gym...
  39. Alcohol affect?
  40. Alkaline/Ionized water & weight loss
  41. "You've lost enough weight..."
  42. Does temperature affect fat loss?
  43. Should I eat more, or exercise less??
  44. is the scale a liar?
  45. HIIT on stationary bike
  46. What does fat burn and cardio mean on threadmills?
  47. Skipping on eating right after running
  48. Will blood pressure further decrease when you go from lean to very lean?
  49. skin, or fat?
  50. I love cheat meals.
  51. Drizzy's Quest to losing Bodyfat and Gaining Strength
  52. morning and afternoon cardio?
  53. feeling full?
  54. Still have 1g protein/lb of bodyweight?
  55. here is my diet and routine. help with weight loss
  56. Have I gotten anywhere?
  57. Reducing Body Fat %
  58. Can I lose 10 pounds in 10days?????
  59. Need advice on cutting, can't lift for a while
  60. What are the odds of me having loose skin?
  61. Body fat question?
  62. 6 weeks go get ripped!!!! HELP!!!
  63. new member, ex-football lineman, need tips tricks etc to slim down and muscle up
  64. Cutting, losing energy during workout! What to eat?
  65. Check out my Weight Loss Program! Opinions wanted!
  66. Less Protein
  67. Should i be eating 1g/lb lean body mass of protein a day even when im fat?
  68. building abs under fat?
  69. Forcing Myself to Eat
  70. Does this seem right to you?
  71. After you get off a diet pill with a diruetic, do you gain the water weight back?
  72. Casein before bed and anabolic/catabolic state
  73. Excess skin
  74. Short burst cardio for fat loss
  75. Will I reach my goal?
  76. advice please
  77. Stomach Fat
  78. Help Me Drop Some Weight Quick!
  79. Losing body Fat advice and tips
  80. Time to take a week off?
  81. Lemon-Lime Diet
  82. question about abs and genetics?
  83. Help me reach my goal
  84. Story of Where I've Been and a Request for Guidance as to Where I Must Go
  85. Developing a pencil neck
  86. Need advice
  87. before and after cut bf% estimates
  88. What do you think?? My Fat to Fit..!
  89. Sleep, Sleep, and More Sleep
  90. Starting Diet (First Post)
  91. How low on carbs WITHOUT needing carb up?
  92. Critique my diet please!
  93. I want to help my mom lose fat....can u take a look at this diet please
  94. Down 12lbs since May 24th, questions though...
  95. Running & Weight Gain question
  96. lost it all.....?
  97. Help with Diet
  98. Diet help after 100 pounds lost
  99. when the fat is not attached to the muscles...
  100. Losing fat and building muscle at the same time.
  101. Feel Horrible without Cardio
  102. day off
  103. Need Help Desperately
  104. Modification in my diet
  105. 6 Foot guys chime in
  106. losing fat / diet / gaining muscle
  107. desk calories?
  108. Kcal kcals kcal
  109. 5 Year transformation
  110. Good Tips For Those Losing Weight
  111. does wheat bread have carbs?
  112. Bionic Feeling
  113. which excercise would burn more calories(fat)
  114. Please Help! Work Making Me Fat?
  115. Let's come up with some "absolute truths" about training/nutrition
  116. Eating after fasted run
  117. Taking a Break During a Long Cut?
  118. Why does my back get sore.
  119. Lost 95lbs but BF still on 20-30% perhaps-help needed
  120. Single didget body fat
  121. Fat Lose Question- Fat guys needing help :)
  122. Your Opinion, Thanks
  123. What's the general consensus on sparkling/carbonated water??
  124. Interval Training Questions help!
  125. Modified PSMF Log
  126. Rate this diet that I had yesterday. DO IT PLEASE
  127. Losing that final bit
  128. BF% Low enough to start EC stack (Pics+Reps)
  129. Accuracy of digital bf% scales?
  130. Need to lose 2.5" in the midsection
  131. which diet plan to use
  132. 3 Month Weight Loss Progress Pictures
  133. Lift or Cardio
  134. Are girls really that shallow?
  135. Getting lean without gaining mass...
  136. one day / two day crash
  137. advice on how to lose BF
  138. Shrinking too fast!
  139. Chew
  140. running out of ideas
  141. Triathlon training
  142. Calorie Cycling
  143. Any healthy subtitute for sugar cravings &...
  144. Did you feel like a lead weight when you started?
  145. i just ate 400 calories of pop tarts
  146. Clean Bulk 4 Months, having a hard a hard time losing weight.
  147. New to the forum lookin for some fat burner advice
  148. transition from cut to maintenance?
  149. Health phrases that every Joe Schmoe seems to know...
  150. What's wrong with my diet?
  151. Do I need fat burners to go below 5% bf?
  152. Cutting and getting much stronger?
  153. Starvation mode: is it really a myth?
  154. losing 50 pounds?
  155. How many grams of fat should I take in each day to lose fat?
  156. Losing that last bit of fat
  157. All you IFers, GTFIH!
  158. Might start a PSMF next week
  159. Losing just a few pounds (this plan look good)
  160. hiit on an elliptical machine?
  161. My first cutting diet... why did it work so well for me? (even if it sucks)
  162. My story of skinny to fat & back to skinny again (sort of) + looking for advice
  163. Leaning out meal*** Please critique
  164. How many carbs (on a cut)
  165. Manlets Dropping Fat Thread.
  166. fat loss question
  167. Remedies for lower back pain??
  168. Exercises to do when suffering from fatigue
  169. best protein bar when fat cutting
  170. How much weight can i lose in first week of cut?
  171. Post up UR IF ing diets:
  172. Question about resistance training for the 'beach body'
  173. Cutting Period but Cross Training Diet Advice
  174. Someone posted a link to mean website about fat people! Can't find it now!
  175. Whey Protein
  176. I think my metabolism is shot
  177. Eating Anything you want but still losing fat
  178. Is 1 week off enough?
  179. running in the morning?
  180. just starting fat loss need tips
  181. Hi Im new need some help
  182. ***QUESTION*** Who here does not eat SUPER CLEAN yet still gets good results???
  183. Protein shake instead of a meal?
  184. Ab Ripper X
  185. need some.. advice
  186. is eating 1200 calories a day unhealthy?
  187. Should You Weigh Yourself Every Day?
  188. Cut 27 pounds...look fatter?
  189. cycle 15 miles a day for flat loss?
  190. SS + Cardio for Weightloss = Too much leg work
  191. Stretch mark=loose skin worries :/
  192. Looking to shed fat help
  193. Gut problem (ugh)
  194. Fat slob
  195. Gonna do PSMF!!
  196. Whats the Quickest way to lose 20 pounds
  197. explain refeed to me.
  198. The irony of a cheat meal..
  199. I am trying to lose 30 pounds in 30 days
  200. Dropping BF% in 4 weeks
  201. On the subject of Cheating....
  202. How do I lose fat on my chest
  203. Not Losing weight, but getting more vascular.
  204. WTF do i need to do to lose more weight?
  205. Need help - losing 10-15 lbs
  206. Need help - losing 10-15 lbs
  207. Carb/Calorie cycling
  208. Need advice on keeping muscle mass while cutting
  209. Looking for advice; fat loss + muscle gain
  210. Is whole fat cheese okay if it fits into my macros?
  211. Can Gyno Be Treated WITHOUT Surgery?
  212. Keto Carbs
  213. body fat ????
  214. Anyone get bf % tested in a bod pod?
  215. If you ever wake up and just hungry at night...
  216. target weight?
  217. only gaining weight on my belly, butt and hamstrings
  218. 2000 cal breakfast when cutting today!!
  219. EC Stack - A Beginner's Journal for Beginners
  220. Vienna sausage cans: what do you guys think?
  221. 160 pounds...
  222. HIIT vs. leg muscle recovery query
  223. Chest Fat
  224. A question about my recent weight loss
  225. is this strange
  226. Angry while dieting
  227. Diet and Workout
  228. Updated pics... with shirt ofc.... LOL... found a back in the day one
  229. Cutting Diet on a budget
  230. Fat Loss Plateau?
  231. how to lose that little bit of jelly on the belly?
  232. Reached the 200lb milestone :), going thru old pics
  233. Worried
  234. Keep It The Same???
  235. Whats do you think my body fat percentage is?
  236. I feel like i drink an obscene amount of water. this bad?
  237. 100 lbs down
  238. Does this work for fat loss?
  239. 5 hour diet plan
  240. what NOT to do while bulking
  241. Ronnie From Jersey Shore Show
  242. 1700 calories too low?
  243. Fat Loss Guidance Needed.
  244. Long interval or short intervals to improve endurance and lose bodyfat?
  245. 22 grams saturated fat too much?
  246. Bulk up/Tone workouts please?
  247. How many calories am I burning in a day?
  248. For the Ladies... OK LADIES this is a cravings thread...
  249. Three weeks into cut...unsure of results...
  250. I wrote a guide to help my friends