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  1. New lifestyle, looking for advice. Good cardio/Weight loss?
  2. When on a cut, you aren't losing lift numbers...
  3. Lil Wayne's Workout
  4. cut the remainder of my fat gut?
  5. ECA stack
  6. Hi! I have a cardio/calorie question!~
  7. Help: loosing that last extra body fat
  8. Tabata again....
  9. Getting Ripped routine..Good or Bad?
  10. Frustration/how often do you guys weigh yourself?
  11. When is the most accurate time to weigh yourself?
  12. Goal weight loss reached
  13. Update on my weight loss.
  14. shift working and diets
  15. need to get back on track bad!
  16. Warrior' Diet
  17. How (stopped lifting) does it take to lose your muscle gain.
  18. wat do you recommend?
  19. Running out of Options
  20. Do you see it?
  21. Restoring metabolism?
  22. Sweatbands for stomach
  23. Fat Acceptance Movement
  24. weird stall, but then fast weight loss
  25. Cutting Diet - Critique Please
  26. Need to lose some extra fat
  27. Big stomach :(
  28. This fast weight loss ok?
  29. Emotional Swings with Fat Loss?
  30. Diabetic and want that extra fat burning boost!
  31. Got a fresh shot of MOTIVATION and I am loving it
  32. How long does a "pump" last?
  33. Skipping meal and metabolism
  34. % carb/protein/fat for weight loss
  35. 3 Day Cut... for the team
  36. Cardio is confusing.
  37. Please critique my diet plan, workout, cardio
  38. how do you find your body fat %
  39. P90X with Dave Palumbo's Cutting Diet
  40. calories
  41. Could this be slowing down weight loss?
  42. For the first time in two years...
  43. Can't sleep!
  44. Bod Pod Results Today (Pics)
  45. A little more encouraged today
  46. I am losing weight too fast. 5 pounds under 3 days.
  47. 16.4%BF-11% by August 6th?
  48. Cut going wrong...why?
  49. Bulk to Cut Transition
  50. Muscle work while cutting?
  51. Meddling Kids!
  52. 1500 Calorie diet
  53. Interested to find secrets how to get perfect abs without making a single crunch?
  54. How long does it take to lose 4% bodyfat??
  55. What should i do? Cut? bulk? Help
  56. What's good on a cut from this menu?
  57. I really have A LOT of Fat I need to lose, please help me.
  58. Fat burning exercise question
  59. Trying to get rid of fat and gain muscle - HELP?
  60. Why does people say "CUT then BULK"??
  61. Swimming burns fat
  62. Are there any body fat scales that ARE accurate?
  63. My Created Nutrition/Workout Plan
  64. Input on cut - 3.5 weeks in
  65. Lose Fat and Gain Muscle at the same time
  66. Plantar fasciitis on both feet. What to do?
  67. So i started lifting before cardio.....
  68. On the road to 12.5%
  69. Cant lose my stomach skin fat? I need help!
  70. Need a REAL cutter's Diet - 4 next 5 weeks
  71. Anybody try "Burn the fat . . ." by Tom Venuto
  72. Can creatine inhibit fat loss?
  73. P90x and Belly Fat
  74. Things you hear at the gym that make you go HUH??
  75. How long does it take to get from 15 to 9 percent bodyfat?
  76. 20% bf to 12%
  77. 15% BF --> 12%..is my deficit too high?
  78. Did I lose muscle? Some help needed with my current progress...
  79. Fat loss question's
  80. Maximum amount of EC stack per day?
  81. What is the better Cardio Workout...
  82. Stuck at 240pound
  83. Heart rate science
  84. How to recomp w/o supplementation
  85. hiit and chest pain
  86. Quick keto double check question...
  87. Is th Basal Metabolic Rate BMR scale (using Harris Benedict formula) really accurate?
  88. Chest pop pain
  89. Effect of low cal, low protein diet on lbm and rmr
  90. fish oil
  91. Any truth to this? Lowest Cals...
  92. Does anybody have experience with Chromium Picolinate?
  93. Right Motivation is Required
  94. When I am hungry...
  95. pretty basic question about cardio and pwo meal...
  96. EC stack question
  97. It's offically been 1 year since I've started losing weight! *pics*
  98. Cardio?
  99. Why are some people's metabolism faster than others?
  100. Cooking with protein poweder + almond meal instead of flour
  101. I really Need Ur help
  102. Cutting Diet - For Cross Country (Good Diet?)
  103. Under 200!
  104. almost
  105. Help with body recomposition
  106. Trying to get a ballpark figure of how much bodyfat i am...
  107. quick question about wierd weight gain when trying to loose weight.
  108. Fat : Muscle loss ratio on a cut?
  109. will this lead to overtraining?
  110. muscle glycogen partial refill
  111. 6% bodyfat diet plan
  112. Does this seem right?
  113. age 55 and I need help
  114. DUMB people who uses whey protein to make pancakes or boil hot water (IMPORTANT TIPS)
  115. are tortillas and mexican cheeses ok on a low carb diet?
  116. Saggy face
  117. Having trouble losing the lower part of my abs
  118. I read Eat Stop Eat last night
  119. Working out and Cardio everyday
  120. Cutting and Cardio, How Much ?
  121. How would you reply to this myth?
  122. yogurt and oatmeal at night
  123. Macros, do I have to hit them?
  124. should i be worried that the weight i lost is muscle??
  125. Whats the deal?
  126. I need help with keto diet...
  127. whats better? lean vs bulky
  128. 17 lbs. to go..
  129. Max Deficit for Fat Loss Calculator
  130. walking on an empty stomach - catabolic state?
  131. question on protein intake and appetite...
  132. Need some help.
  133. I can see the light...
  134. Running 5km in the morning or in the evening?
  135. 28 days to improve, advice needed
  136. Need Serious help in Losing Fat
  137. Why is it...
  138. gaining mass and staying single digit bodyfat
  139. would taking LAXITIVES help reduce the amount of calories
  140. I cant loose this ****** fat/weight. What am i doing wrong?
  141. I need help!!!!
  142. Need Help Lowering BF%
  143. do i need protein to lose Body fat?
  144. HIIT questions
  145. how to cut and get ripped?
  146. Does your weight determine how fast you lose bodyfat?
  147. Quick Ephedrine/Caffeine Stack Question
  148. Rest and Fat Loss
  149. Is it too late ?
  150. Confusing weight loss questions
  151. need to lose some weight
  152. Advice on weight loss plateau.
  153. Losing Stomach Fat thru Cardio and Weight lifting
  154. what if any fat burner should i take to loose weight
  155. How do you eat on days that you're not working out?
  156. lose 5-10 of pure fat in about 2 months, possible?
  157. Cortisol?
  158. Rate my Cut Plz
  159. Ive been cutting for 3 months and 2 weeks, still have same abs!
  160. Trying to get a routine, and stick with it
  161. How to go about this...
  162. Always Plateau around 200. Need Help Guys
  163. Can anyone give me a ballpark BF%?
  164. Can I cheat on the weekends and still get in decent shape?
  165. help me lose butt fat
  166. Too much cardio?
  167. Losing My A**
  168. do i need to bulk after getting to 8% bf(where abs usually show)
  169. As the Muscles get bigger, The Fat gets smaller?
  170. Weighing ones self
  171. 2:1 Protein bar + vasolate?
  172. Tryna get ripped! Can't stay motivated !!
  173. Screwing it all up?
  174. What do you think about this carb cycle.
  175. Can you see good results if you cut for just 2.5 weeks?
  176. Thinking of lowering carbs..Bit of help?
  177. Breaks in cutting: How do you train/eat?
  178. Trying to Lose Weight and Gain Some Muscle
  179. is it possible to gain weight
  180. sweet tooth salvation - EZ-SWEETZ sucralose
  181. Opinions on jump rope?
  182. more girls lean or bulky?
  183. Calories burned in non workouts
  184. Cutting changes under 13% BF?
  185. 90 Days to Wedding - Advice?
  186. Looking to Burn Fat and Build Muscle
  187. Does Cold Medicine have any effect on Fat Loss or Muscle Growth?
  188. Losing Fat:Feeling Fatter
  189. I'm going to Trader Joe's can you help me out on what to buy?
  190. lost?
  191. My cutting diet
  192. Is this accurate??
  193. Cutting down nutrition
  194. what is a way
  195. I Have No Idea
  196. Need to lose weight for the Army. Questions
  197. LBM or Total BM?
  198. I've been eating 1900 calories for bout 2 weeks and ive gained weight
  199. Gain muscles, lose fat
  200. need recommendation diet for 4 week fat loss?
  201. Mental Issue: Cardio!!
  202. Meal Replacement for cutting?
  203. am i never going to get to my abs?
  204. Left over skin from weight loss?
  205. Good news and bad news
  206. Calorie Count Question
  207. simple diet help
  208. different bf% each time i measure!!!
  209. Am I Losing Weight TOO quickly???
  210. Waking up feeling bloated!
  211. weights or cardio?
  212. BF estimation.?
  213. does it matter if i don't break a sweat while doing cardio?
  214. Is Insanity a type of HIIT?
  215. should i only stick with 2 pounds a week?
  216. Help, how to eat..
  217. Can Anyone Help..?????
  218. don't look like a "gym person"?!?!
  219. Ideal time for cardio
  220. dropped 60 lbs, how much more?
  221. Does anyone else have this problem?
  222. HIIT and Post-workout drinks
  223. Light grape juice affect creatine uptake???
  224. burning it off?
  225. cals in v cals out??
  226. Feel sick after eating sugar
  227. 10 Things You Need to Know About Losing Weight
  228. Starting my weight loss. Have a few questions.
  229. A gallon of water for fat loss?
  230. Being Fat
  231. A few things that I need cleared up.
  232. Underweight or low body fat side effects?
  233. How much weight to lose
  234. Got 40lbs to lose - loose skin?
  235. 18, 6'3 290 pounds Teen wanting to change my life.
  236. Consider this more of a vent
  237. Oils?
  238. Saturated Fat in 2% Milk.
  239. Pre existing gyno 12 yrs
  240. Losing weight - protein not helping?
  241. How much time between cardio and weights?
  242. intense cardio
  243. Weight loss contest - 1st July to 1st september!
  244. Lost weight quickly off legs but not so much on upper body
  245. Interesting observation. Elevation training?
  246. Repititions for Cutting
  247. Need good cutting weight program...know any?
  248. When should a hardgainer begin to cut? Please help?
  249. Help with variation on diet. 1940 calories per day
  250. Velocity Diet my plan.... Also can I use ingredients from BB.com's store??