View Full Version : Losing Fat
- Lift heavy then go lighter? or opposite?
- Why did my weight go down by 6lbs in 4 days?
- i lost
- Overweight
- Need Fats to Loose Fat?
- FAT KILLERS - Did you know this - ECA is a joke!
- Needs some questions answered.
- Jillian you have some splaining to do.
- Am I over 15% BF yet?
- Critique my diet/supps
- Estimate my bf%? and other questions (pics)
- bf estimate plz
- Critique my cutting diet (2300 cal max per day)
- Been on EC for 6months
- Push Ups
- Can you gain body fat if your calorie intake is at your maintenance level?
- Low cal diet question.
- Please help me with some calorie calculations..I am going crazy
- body fat estimate
- Body Fat estimate (got no answer in the bodyfat estimation thread)
- Do you need to do cardio when cutting?
- Which Provides Greater Fat Loss Potential?
- Almond's Healthy Fats Help You Lose Weight
- youtube
- Particularly stubborn belly and lower back/hip fat
- Couple of questions.
- Swimming
- What are Your Thoughts?
- EC Stack 6 times a day vs. 3
- Road from fat to fit help
- Losing fat and gaining muscle at the same time
- Loose muscle?
- Morning Cardio with Type 1 Diabetes! Help!
- Best Calorie Estimation PLEASE HELP!! (quick question)
- Vascularity VS BF%
- Wanting to lose my college fat!
- HELP I need a couple meal ideas
- lol its funny how after i lost weight i realized how disgusting and ****ed up fat ppl
- Muscle Memory On A Cut
- good time for a 1.5km bike
- Is it best to do weights before cardio............
- Zero-Carb,High-fat,Moderate-Protein...
- Is this a good Plan for losing fat...
- A couple of quick confusing questions...
- love handles
- Help With Losing Weight
- Anyone in Houston been here for DEXA?
- How much weight loss does it take to get loose skin???
- Lost 90 Lbs now time for a clean bulk?
- Weight Loss And Heavy Lifting
- Weight Loss Plateau
- Question about the keto diet
- Days off and cardio
- This is my cutting Diet
- Can i take pink magic with oxyelite ?
- Would you still do LBWO today if...
- Still losing water weight?
- Need something drastic
- Anybody here had problems losing fat with high-fat, low-cab Dr. Atkins keto diets?
- What Would better for me to do ?
- Basketball and LBWO
- Critique my cutting so far - Pics
- I just changed my cardio routine. Is it any good?
- Wanting to lose fat, live healthier AND gain muscle
- How many calories should I be consuming to lose more fat.
- Best way to cut those last 5 lbs of fat?
- lose wieght or build muscle?
- Don't be mistaken... Losing weight is TOUGH (but keep fighting!)
- A questions for the girls - EAS Myoplex lite
- Worried.. I need some help (srs)
- How do you refeed?
- I am a night eating my cut away.
- "High Intensity cardio burns carbs, low intensity burns fat": BROSCIENCE?
- Hit 170 lbs lost, broke 300 lbs :)
- Ideal lean mass amount
- genetics
- will this help me lose weight?
- ideas on food
- Learning Nutrition...Help?
- first cut ever... need some advice
- Help me lose last percentages of fat
- p90x
- Question about my weight.
- plateau and frustrated
- How much weight do I need to lose?
- my time for a 1.5km bike ride
- Under Maintenance & Clenbuterol
- Weight not Going Down for almost 3 weeks now...Frustrated
- Wondering about this diet to lose weight... (Is new)
- Cut, ripped, .....
- First Cut, Need Critique and Advice
- Anyone have / ever had a distended gut?
- Transform the Troops 10 Wk Challenge
- Calorie Deficit Question
- How do you know when you're losing muscle too?
- Addicted to losing fat... detrimental to myself?
- how much cardio should i be doing? (help)
- Do you constantly think about losing fat/cutting whilst on a defecit? srs
- Stomach bloating
- Whow makes the best tasting cottage cheese?
- OEP,Recreate,CLA,White flood, healthy cut help
- Core/Ab Workouts - How often?
- Back in the gym (long)
- last 10 days of cut. How to maximize?
- How much weight can you expect to gain coming from a cut and eating at maintenance?
- Heavy lifting to lose weight?
- ECA Stack.
- Should i increase my cals?
- No weight training.
- Cardio Question
- Psmf
- Gained a little weight, but got more vascular?
- Should I worry about counting calories if ...
- wanted to see if this plan is good enough
- beginner fat loss
- help plz
- when to eat carbs
- Interesting change after 3 days of lower carbs...
- Water retention..
- Different split on a cut?
- cortisol control cutting from 9-6% BF
- I just had some delicious Domino's Pizza!
- How can I get the biggest difference in 2 weeks?
- what do you do when you hit a plateau?
- What can i do for the next couple days
- strength problems
- How Much did your Face Change when you dropped to single digit Body Fat?
- Tired of late night hunger
- Going to Vegas in 2 weeks....need to lose some fat to look good in the pool.
- The Ultimate Method for Permanent, Natural Fat Loss…
- Need advice and encouragement *pic*
- Good cut in 3 weeks?
- Been away for a while, starting with a cut. Advice needed [pics]
- In Afganastan Need Help With Cut.
- Vlogging my weight loss on Youtube, anyone want to join in?
- need help on my diet please...i wanna lose weight!!!!!
- I'm 5'11'' and 194lbs
- Ribcage?
- First cheat day and now....
- Holler out to the Chinese bodybuilders or those of you who've lived there...
- Is this is a good interval to lose bodyfat very fast?
- To creatine or not to creatine that is the ???
- Upping Caloric Intake for Weight Loss?
- Too heavy for jogging? Experience
- Lifts decreased on a weight loss diet?
- How many calories should I be taking in?
- What is the purpose of cardio?
- General questions about getting back in shape and how to do it after injury
- Losing fat by fasting?
- is it possible to lose 6% bf in 2 weeks?
- help with eating plan..
- Effective Stomache Trimmer
- circuit training
- 15 foods that fight fat
- ANy idea's WTF is going on with me?
- On a cut. Starting to feel weak and losing discipline
- Count Shock Therapy carbs
- Anyone else losing weight eating way more then maintenance
- In need for diet to lose fat
- 1 month.... all out
- 20% bf people gtfih
- Why am I at a dead end?
- Would it work?
- fat hips and legs
- What should a guys waist measure?
- Question on how long it will take?
- for those trying/have to go from say 10-5 percent BF do u believe in this??
- Can I Get Help With a Weight Loss Diet
- Natural Wieght Loss
- Nutrition Sticky
- Can't seem to shake the fat
- Shopping list for a clean diet?
- Do Cutters Really Need High Protein?
- Is it possible to gain 1 lbs, in one day? SOO frustrated!
- Should I continue to cut, or start bulking. PICS included
- Cotton t-shirts hurt my nipples when running. What is best to wear?
- Want to cut this summer
- Weight amount - how heavy?
- WTF How dose this guy get results like this in like 10 weeks?
- Hydroxycut OR any other weight loss supplement or method (reps)
- Boosting test to aid fat loss?
- Down almost 12 pounds on my first cut.
- PMSF on weekends viable?
- Low/Moderate Intensity Cardio before lifting weights?
- workout time issues??
- Big Frame...?
- I need help loosing fat...
- moderate walking for long time?
- Bodyspace/measurements of men around 6 feet tall and between 170-190 pounds
- Natural Diuretic - cranberry juice + water
- True accurate way to calculate calories burned per day?
- always bloated
- Need body fat estimation
- Slow Recomp (Pics)
- Hormones affect location of body fat..
- Dr. Lyle Mcdonalds said that some people can't do high-fat diets
- Stomach shrinking is it fact or myth?
- 5 days a week too much for cutting?
- Calorie Shifting?
- would walking back and forth in a room
- The secret to fat loss!!
- Progress
- Huuuge milestone today!
- visceral fat
- Need advice on my workout and diet
- lifting on an empty stomach
- Need to save money and lose fat in NYC
- Gaining weight or muscle?
- A little help
- What is easier
- fat loss supps
- Eating at maitenance and gaining weight...
- any way to help gyno?
- EC stack question
- I need some help.
- Help just hit 301!!
- plateauu
- keto or psmf
- Ready to cut the fat!
- Excess Skin concern
- Halfway There: I've lost 50 pounds...50 more to go
- abs in summer
- Muscle Milk ok and safe?
- Platue on Ketosis
- Closing in on 80kg mark i can smell it :D
- Using Thermogenic Fat Burner+CLA+L-Carnitin together
- 3 Mile in 36:28 good?
- Great EC stack video
- BF Estimate? Cut or Bulk?
- Ever notice?
- Coffee instead of caffeine tablets while on EC stack
- Need Advice: p90x or Keto/Weightlifting for cutting?
- Looking for a personalized plan??
- How long to get this?
- Got my BF checked at LA Fitness today
- what do u do to stay away from food? and on a strict diet.
- New, looking to lose
- Planning out a PSMF
- Question about the BMR equations
- Please help, need some guidance in regards to what to do
- please help with my diet
- How much cardio should I do?
- does cal deficit from diet = cal deficit from excercise?
- What results can I expect from daily chin-ups?
- I'm not fat yet I have man boobs and belly fat. Help friends, you're all I got left
- Gaining muscle offsets fat loss?
- from 12% to 8% bf
- Losing fat?
- Looking to lose ~20 lbs - Which fat burner is the best?
- Whats Easier? Skinny Guys gaining mass or Big guys losing fat?