PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 [383] 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782

  1. i lost
  2. Overweight
  3. Need Fats to Loose Fat?
  4. FAT KILLERS - Did you know this - ECA is a joke!
  5. Needs some questions answered.
  6. Jillian you have some splaining to do.
  7. Am I over 15% BF yet?
  8. Critique my diet/supps
  9. Estimate my bf%? and other questions (pics)
  10. bf estimate plz
  11. Critique my cutting diet (2300 cal max per day)
  12. Been on EC for 6months
  13. Push Ups
  14. Can you gain body fat if your calorie intake is at your maintenance level?
  15. Low cal diet question.
  16. Please help me with some calorie calculations..I am going crazy
  17. body fat estimate
  18. Body Fat estimate (got no answer in the bodyfat estimation thread)
  19. Do you need to do cardio when cutting?
  20. Which Provides Greater Fat Loss Potential?
  21. Almond's Healthy Fats Help You Lose Weight
  22. youtube
  23. Particularly stubborn belly and lower back/hip fat
  24. Couple of questions.
  25. Swimming
  26. What are Your Thoughts?
  27. EC Stack 6 times a day vs. 3
  28. Road from fat to fit help
  29. Losing fat and gaining muscle at the same time
  30. Loose muscle?
  31. Morning Cardio with Type 1 Diabetes! Help!
  32. Best Calorie Estimation PLEASE HELP!! (quick question)
  33. Vascularity VS BF%
  34. Wanting to lose my college fat!
  35. HELP I need a couple meal ideas
  36. lol its funny how after i lost weight i realized how disgusting and ****ed up fat ppl
  37. Muscle Memory On A Cut
  38. good time for a 1.5km bike
  39. Is it best to do weights before cardio............
  40. Zero-Carb,High-fat,Moderate-Protein...
  41. Is this a good Plan for losing fat...
  42. A couple of quick confusing questions...
  43. love handles
  44. Help With Losing Weight
  45. Anyone in Houston been here for DEXA?
  46. How much weight loss does it take to get loose skin???
  47. Lost 90 Lbs now time for a clean bulk?
  48. Weight Loss And Heavy Lifting
  49. Weight Loss Plateau
  50. Question about the keto diet
  51. Days off and cardio
  52. This is my cutting Diet
  53. Can i take pink magic with oxyelite ?
  54. Would you still do LBWO today if...
  55. Still losing water weight?
  56. Need something drastic
  57. Anybody here had problems losing fat with high-fat, low-cab Dr. Atkins keto diets?
  58. What Would better for me to do ?
  59. Basketball and LBWO
  60. Critique my cutting so far - Pics
  61. I just changed my cardio routine. Is it any good?
  62. Wanting to lose fat, live healthier AND gain muscle
  63. How many calories should I be consuming to lose more fat.
  64. Best way to cut those last 5 lbs of fat?
  65. lose wieght or build muscle?
  66. Don't be mistaken... Losing weight is TOUGH (but keep fighting!)
  67. A questions for the girls - EAS Myoplex lite
  68. Worried.. I need some help (srs)
  69. How do you refeed?
  70. I am a night eating my cut away.
  71. "High Intensity cardio burns carbs, low intensity burns fat": BROSCIENCE?
  72. Hit 170 lbs lost, broke 300 lbs :)
  73. Ideal lean mass amount
  74. genetics
  75. will this help me lose weight?
  76. ideas on food
  77. Learning Nutrition...Help?
  78. first cut ever... need some advice
  79. Help me lose last percentages of fat
  80. p90x
  81. Question about my weight.
  82. plateau and frustrated
  83. How much weight do I need to lose?
  84. my time for a 1.5km bike ride
  85. Under Maintenance & Clenbuterol
  86. Weight not Going Down for almost 3 weeks now...Frustrated
  87. Wondering about this diet to lose weight... (Is new)
  88. Cut, ripped, .....
  89. First Cut, Need Critique and Advice
  90. Anyone have / ever had a distended gut?
  91. Transform the Troops 10 Wk Challenge
  92. Calorie Deficit Question
  93. How do you know when you're losing muscle too?
  94. Addicted to losing fat... detrimental to myself?
  95. how much cardio should i be doing? (help)
  96. Do you constantly think about losing fat/cutting whilst on a defecit? srs
  97. Stomach bloating
  98. Whow makes the best tasting cottage cheese?
  99. OEP,Recreate,CLA,White flood, healthy cut help
  100. Core/Ab Workouts - How often?
  101. Back in the gym (long)
  102. last 10 days of cut. How to maximize?
  103. How much weight can you expect to gain coming from a cut and eating at maintenance?
  104. Heavy lifting to lose weight?
  105. ECA Stack.
  106. Should i increase my cals?
  107. No weight training.
  108. Cardio Question
  109. Psmf
  110. Gained a little weight, but got more vascular?
  111. Should I worry about counting calories if ...
  112. wanted to see if this plan is good enough
  113. beginner fat loss
  114. help plz
  115. when to eat carbs
  116. Interesting change after 3 days of lower carbs...
  117. Water retention..
  118. Different split on a cut?
  119. cortisol control cutting from 9-6% BF
  120. I just had some delicious Domino's Pizza!
  121. How can I get the biggest difference in 2 weeks?
  122. what do you do when you hit a plateau?
  123. What can i do for the next couple days
  124. strength problems
  125. How Much did your Face Change when you dropped to single digit Body Fat?
  126. Tired of late night hunger
  127. Going to Vegas in 2 weeks....need to lose some fat to look good in the pool.
  128. The Ultimate Method for Permanent, Natural Fat Loss…
  129. Need advice and encouragement *pic*
  130. Good cut in 3 weeks?
  131. Been away for a while, starting with a cut. Advice needed [pics]
  132. In Afganastan Need Help With Cut.
  133. Vlogging my weight loss on Youtube, anyone want to join in?
  134. need help on my diet please...i wanna lose weight!!!!!
  135. I'm 5'11'' and 194lbs
  136. Ribcage?
  137. First cheat day and now....
  138. Holler out to the Chinese bodybuilders or those of you who've lived there...
  139. Is this is a good interval to lose bodyfat very fast?
  140. To creatine or not to creatine that is the ???
  141. Upping Caloric Intake for Weight Loss?
  142. Too heavy for jogging? Experience
  143. Lifts decreased on a weight loss diet?
  144. How many calories should I be taking in?
  145. What is the purpose of cardio?
  146. General questions about getting back in shape and how to do it after injury
  147. Losing fat by fasting?
  148. is it possible to lose 6% bf in 2 weeks?
  149. help with eating plan..
  150. Effective Stomache Trimmer
  151. circuit training
  152. 15 foods that fight fat
  153. ANy idea's WTF is going on with me?
  154. On a cut. Starting to feel weak and losing discipline
  155. Count Shock Therapy carbs
  156. Anyone else losing weight eating way more then maintenance
  157. In need for diet to lose fat
  158. 1 month.... all out
  159. 20% bf people gtfih
  160. Why am I at a dead end?
  161. Would it work?
  162. fat hips and legs
  163. What should a guys waist measure?
  164. Question on how long it will take?
  165. for those trying/have to go from say 10-5 percent BF do u believe in this??
  166. Can I Get Help With a Weight Loss Diet
  167. Natural Wieght Loss
  168. Nutrition Sticky
  169. Can't seem to shake the fat
  170. Shopping list for a clean diet?
  171. Do Cutters Really Need High Protein?
  172. Is it possible to gain 1 lbs, in one day? SOO frustrated!
  173. Should I continue to cut, or start bulking. PICS included
  174. Cotton t-shirts hurt my nipples when running. What is best to wear?
  175. Want to cut this summer
  176. Weight amount - how heavy?
  177. WTF How dose this guy get results like this in like 10 weeks?
  178. Hydroxycut OR any other weight loss supplement or method (reps)
  179. Boosting test to aid fat loss?
  180. Down almost 12 pounds on my first cut.
  181. PMSF on weekends viable?
  182. Low/Moderate Intensity Cardio before lifting weights?
  183. workout time issues??
  184. Big Frame...?
  185. I need help loosing fat...
  186. moderate walking for long time?
  187. Bodyspace/measurements of men around 6 feet tall and between 170-190 pounds
  188. Natural Diuretic - cranberry juice + water
  189. True accurate way to calculate calories burned per day?
  190. always bloated
  191. Need body fat estimation
  192. Slow Recomp (Pics)
  193. Hormones affect location of body fat..
  194. Dr. Lyle Mcdonalds said that some people can't do high-fat diets
  195. Stomach shrinking is it fact or myth?
  196. 5 days a week too much for cutting?
  197. Calorie Shifting?
  198. would walking back and forth in a room
  199. The secret to fat loss!!
  200. Progress
  201. Huuuge milestone today!
  202. visceral fat
  203. Need advice on my workout and diet
  204. lifting on an empty stomach
  205. Need to save money and lose fat in NYC
  206. Gaining weight or muscle?
  207. A little help
  208. What is easier
  209. fat loss supps
  210. Eating at maitenance and gaining weight...
  211. any way to help gyno?
  212. EC stack question
  213. I need some help.
  214. Help just hit 301!!
  215. plateauu
  216. keto or psmf
  217. Ready to cut the fat!
  218. Excess Skin concern
  219. Halfway There: I've lost 50 pounds...50 more to go
  220. abs in summer
  221. Muscle Milk ok and safe?
  222. Platue on Ketosis
  223. Closing in on 80kg mark i can smell it :D
  224. Using Thermogenic Fat Burner+CLA+L-Carnitin together
  225. 3 Mile in 36:28 good?
  226. Great EC stack video
  227. BF Estimate? Cut or Bulk?
  228. Ever notice?
  229. Coffee instead of caffeine tablets while on EC stack
  230. Need Advice: p90x or Keto/Weightlifting for cutting?
  231. Looking for a personalized plan??
  232. How long to get this?
  233. Got my BF checked at LA Fitness today
  234. what do u do to stay away from food? and on a strict diet.
  235. New, looking to lose
  236. Planning out a PSMF
  237. Question about the BMR equations
  238. Please help, need some guidance in regards to what to do
  239. please help with my diet
  240. How much cardio should I do?
  241. does cal deficit from diet = cal deficit from excercise?
  242. What results can I expect from daily chin-ups?
  243. I'm not fat yet I have man boobs and belly fat. Help friends, you're all I got left
  244. Gaining muscle offsets fat loss?
  245. from 12% to 8% bf
  246. Losing fat?
  247. Looking to lose ~20 lbs - Which fat burner is the best?
  248. Whats Easier? Skinny Guys gaining mass or Big guys losing fat?
  249. Can you get ripped from cardio only?
  250. What happens when you get off a diet pill? do you tend to gain weight?