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  1. Lift heavy then go lighter? or opposite?
  2. Why did my weight go down by 6lbs in 4 days?
  3. i lost
  4. Overweight
  5. Need Fats to Loose Fat?
  6. FAT KILLERS - Did you know this - ECA is a joke!
  7. Needs some questions answered.
  8. Jillian you have some splaining to do.
  9. Am I over 15% BF yet?
  10. Critique my diet/supps
  11. Estimate my bf%? and other questions (pics)
  12. bf estimate plz
  13. Critique my cutting diet (2300 cal max per day)
  14. Been on EC for 6months
  15. Push Ups
  16. Can you gain body fat if your calorie intake is at your maintenance level?
  17. Low cal diet question.
  18. Please help me with some calorie calculations..I am going crazy
  19. body fat estimate
  20. Body Fat estimate (got no answer in the bodyfat estimation thread)
  21. Do you need to do cardio when cutting?
  22. Which Provides Greater Fat Loss Potential?
  23. Almond's Healthy Fats Help You Lose Weight
  24. youtube
  25. Particularly stubborn belly and lower back/hip fat
  26. Couple of questions.
  27. Swimming
  28. What are Your Thoughts?
  29. EC Stack 6 times a day vs. 3
  30. Road from fat to fit help
  31. Losing fat and gaining muscle at the same time
  32. Loose muscle?
  33. Morning Cardio with Type 1 Diabetes! Help!
  34. Best Calorie Estimation PLEASE HELP!! (quick question)
  35. Vascularity VS BF%
  36. Wanting to lose my college fat!
  37. HELP I need a couple meal ideas
  38. lol its funny how after i lost weight i realized how disgusting and ****ed up fat ppl
  39. Muscle Memory On A Cut
  40. good time for a 1.5km bike
  41. Is it best to do weights before cardio............
  42. Zero-Carb,High-fat,Moderate-Protein...
  43. Is this a good Plan for losing fat...
  44. A couple of quick confusing questions...
  45. love handles
  46. Help With Losing Weight
  47. Anyone in Houston been here for DEXA?
  48. How much weight loss does it take to get loose skin???
  49. Lost 90 Lbs now time for a clean bulk?
  50. Weight Loss And Heavy Lifting
  51. Weight Loss Plateau
  52. Question about the keto diet
  53. Days off and cardio
  54. This is my cutting Diet
  55. Can i take pink magic with oxyelite ?
  56. Would you still do LBWO today if...
  57. Still losing water weight?
  58. Need something drastic
  59. Anybody here had problems losing fat with high-fat, low-cab Dr. Atkins keto diets?
  60. What Would better for me to do ?
  61. Basketball and LBWO
  62. Critique my cutting so far - Pics
  63. I just changed my cardio routine. Is it any good?
  64. Wanting to lose fat, live healthier AND gain muscle
  65. How many calories should I be consuming to lose more fat.
  66. Best way to cut those last 5 lbs of fat?
  67. lose wieght or build muscle?
  68. Don't be mistaken... Losing weight is TOUGH (but keep fighting!)
  69. A questions for the girls - EAS Myoplex lite
  70. Worried.. I need some help (srs)
  71. How do you refeed?
  72. I am a night eating my cut away.
  73. "High Intensity cardio burns carbs, low intensity burns fat": BROSCIENCE?
  74. Hit 170 lbs lost, broke 300 lbs :)
  75. Ideal lean mass amount
  76. genetics
  77. will this help me lose weight?
  78. ideas on food
  79. Learning Nutrition...Help?
  80. first cut ever... need some advice
  81. Help me lose last percentages of fat
  82. p90x
  83. Question about my weight.
  84. plateau and frustrated
  85. How much weight do I need to lose?
  86. my time for a 1.5km bike ride
  87. Under Maintenance & Clenbuterol
  88. Weight not Going Down for almost 3 weeks now...Frustrated
  89. Wondering about this diet to lose weight... (Is new)
  90. Cut, ripped, .....
  91. First Cut, Need Critique and Advice
  92. Anyone have / ever had a distended gut?
  93. Transform the Troops 10 Wk Challenge
  94. Calorie Deficit Question
  95. How do you know when you're losing muscle too?
  96. Addicted to losing fat... detrimental to myself?
  97. how much cardio should i be doing? (help)
  98. Do you constantly think about losing fat/cutting whilst on a defecit? srs
  99. Stomach bloating
  100. Whow makes the best tasting cottage cheese?
  101. OEP,Recreate,CLA,White flood, healthy cut help
  102. Core/Ab Workouts - How often?
  103. Back in the gym (long)
  104. last 10 days of cut. How to maximize?
  105. How much weight can you expect to gain coming from a cut and eating at maintenance?
  106. Heavy lifting to lose weight?
  107. ECA Stack.
  108. Should i increase my cals?
  109. No weight training.
  110. Cardio Question
  111. Psmf
  112. Gained a little weight, but got more vascular?
  113. Should I worry about counting calories if ...
  114. wanted to see if this plan is good enough
  115. beginner fat loss
  116. help plz
  117. when to eat carbs
  118. Interesting change after 3 days of lower carbs...
  119. Water retention..
  120. Different split on a cut?
  121. cortisol control cutting from 9-6% BF
  122. I just had some delicious Domino's Pizza!
  123. How can I get the biggest difference in 2 weeks?
  124. what do you do when you hit a plateau?
  125. What can i do for the next couple days
  126. strength problems
  127. How Much did your Face Change when you dropped to single digit Body Fat?
  128. Tired of late night hunger
  129. Going to Vegas in 2 weeks....need to lose some fat to look good in the pool.
  130. The Ultimate Method for Permanent, Natural Fat Loss…
  131. Need advice and encouragement *pic*
  132. Good cut in 3 weeks?
  133. Been away for a while, starting with a cut. Advice needed [pics]
  134. In Afganastan Need Help With Cut.
  135. Vlogging my weight loss on Youtube, anyone want to join in?
  136. need help on my diet please...i wanna lose weight!!!!!
  137. I'm 5'11'' and 194lbs
  138. Ribcage?
  139. First cheat day and now....
  140. Holler out to the Chinese bodybuilders or those of you who've lived there...
  141. Is this is a good interval to lose bodyfat very fast?
  142. To creatine or not to creatine that is the ???
  143. Upping Caloric Intake for Weight Loss?
  144. Too heavy for jogging? Experience
  145. Lifts decreased on a weight loss diet?
  146. How many calories should I be taking in?
  147. What is the purpose of cardio?
  148. General questions about getting back in shape and how to do it after injury
  149. Losing fat by fasting?
  150. is it possible to lose 6% bf in 2 weeks?
  151. help with eating plan..
  152. Effective Stomache Trimmer
  153. circuit training
  154. 15 foods that fight fat
  155. ANy idea's WTF is going on with me?
  156. On a cut. Starting to feel weak and losing discipline
  157. Count Shock Therapy carbs
  158. Anyone else losing weight eating way more then maintenance
  159. In need for diet to lose fat
  160. 1 month.... all out
  161. 20% bf people gtfih
  162. Why am I at a dead end?
  163. Would it work?
  164. fat hips and legs
  165. What should a guys waist measure?
  166. Question on how long it will take?
  167. for those trying/have to go from say 10-5 percent BF do u believe in this??
  168. Can I Get Help With a Weight Loss Diet
  169. Natural Wieght Loss
  170. Nutrition Sticky
  171. Can't seem to shake the fat
  172. Shopping list for a clean diet?
  173. Do Cutters Really Need High Protein?
  174. Is it possible to gain 1 lbs, in one day? SOO frustrated!
  175. Should I continue to cut, or start bulking. PICS included
  176. Cotton t-shirts hurt my nipples when running. What is best to wear?
  177. Want to cut this summer
  178. Weight amount - how heavy?
  179. WTF How dose this guy get results like this in like 10 weeks?
  180. Hydroxycut OR any other weight loss supplement or method (reps)
  181. Boosting test to aid fat loss?
  182. Down almost 12 pounds on my first cut.
  183. PMSF on weekends viable?
  184. Low/Moderate Intensity Cardio before lifting weights?
  185. workout time issues??
  186. Big Frame...?
  187. I need help loosing fat...
  188. moderate walking for long time?
  189. Bodyspace/measurements of men around 6 feet tall and between 170-190 pounds
  190. Natural Diuretic - cranberry juice + water
  191. True accurate way to calculate calories burned per day?
  192. always bloated
  193. Need body fat estimation
  194. Slow Recomp (Pics)
  195. Hormones affect location of body fat..
  196. Dr. Lyle Mcdonalds said that some people can't do high-fat diets
  197. Stomach shrinking is it fact or myth?
  198. 5 days a week too much for cutting?
  199. Calorie Shifting?
  200. would walking back and forth in a room
  201. The secret to fat loss!!
  202. Progress
  203. Huuuge milestone today!
  204. visceral fat
  205. Need advice on my workout and diet
  206. lifting on an empty stomach
  207. Need to save money and lose fat in NYC
  208. Gaining weight or muscle?
  209. A little help
  210. What is easier
  211. fat loss supps
  212. Eating at maitenance and gaining weight...
  213. any way to help gyno?
  214. EC stack question
  215. I need some help.
  216. Help just hit 301!!
  217. plateauu
  218. keto or psmf
  219. Ready to cut the fat!
  220. Excess Skin concern
  221. Halfway There: I've lost 50 pounds...50 more to go
  222. abs in summer
  223. Muscle Milk ok and safe?
  224. Platue on Ketosis
  225. Closing in on 80kg mark i can smell it :D
  226. Using Thermogenic Fat Burner+CLA+L-Carnitin together
  227. 3 Mile in 36:28 good?
  228. Great EC stack video
  229. BF Estimate? Cut or Bulk?
  230. Ever notice?
  231. Coffee instead of caffeine tablets while on EC stack
  232. Need Advice: p90x or Keto/Weightlifting for cutting?
  233. Looking for a personalized plan??
  234. How long to get this?
  235. Got my BF checked at LA Fitness today
  236. what do u do to stay away from food? and on a strict diet.
  237. New, looking to lose
  238. Planning out a PSMF
  239. Question about the BMR equations
  240. Please help, need some guidance in regards to what to do
  241. please help with my diet
  242. How much cardio should I do?
  243. does cal deficit from diet = cal deficit from excercise?
  244. What results can I expect from daily chin-ups?
  245. I'm not fat yet I have man boobs and belly fat. Help friends, you're all I got left
  246. Gaining muscle offsets fat loss?
  247. from 12% to 8% bf
  248. Losing fat?
  249. Looking to lose ~20 lbs - Which fat burner is the best?
  250. Whats Easier? Skinny Guys gaining mass or Big guys losing fat?