PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 [382] 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778

  1. How much would i lose on a month cut?
  2. EC Stack Concerns / Questions
  3. Working all muscles as opposed to sets of muscles?
  4. EC Stack - Why come off at all?
  5. LL Cool J estimates..?
  6. My Fat Loss/Cut Plan.
  7. Injured wrestler looking to bounce back
  8. My Diet Plan - Advice Please
  9. Need to fit in pants
  10. Proper cycle for clen
  11. GHB or Xyrem
  12. Should I be cutting or bulking?
  13. Is this really bad? (big trailmix bag)
  14. How much does creatine/carbs/sodium retain water in ABS
  15. Weight loss?
  16. What's Lady Gaga bodyfat percentage?
  17. Help! Becoming skinnyfat!
  18. Don't Make this Mistake
  19. Confidence
  20. Need Idea's First ever Platue
  21. Mid-cut crisis!! Help please.
  22. how many calories?
  23. Need some advice loosing fat
  24. Losing motivation. Need help! Pics inside!
  25. Stoked
  26. Importance of Being in Ketosis (no broscientists plz)
  27. The new guy
  28. Lose fat/clean bulk?
  29. Hey, everyone
  30. Whos right, me or my friend (cutting)
  31. Best HIIT Method?
  32. Bodyfat
  33. When do you starting noticing change
  34. Sandbag vs barbell
  35. When are calories stored as fat?
  36. Do I need to cut ?
  37. New Member intro/ advice please
  38. Diet Run Down and fat loss
  39. How to change that fat belly to thin?
  40. Not hungry after 2 hours
  41. im adding cycling every morning, do i need more caslories to lose weight ...
  42. SQUATS and BELLY FAT...
  43. sprain ankle
  44. Ec stack log
  45. Help, im drowning
  46. The Dreaded Last Layer of Lower Abdominal Fat !HELP!
  47. counting Nutrasweet packet calories?
  48. Need to shed water for honeymoon!
  49. Evening craving advice
  50. Post your interval training workouts
  51. help with diet/training
  52. need some snack ideas
  53. Cutting Advice
  54. thyroxine t4
  55. nolvadex
  56. daily intake help? (calories/carbs)
  57. 1900-2000 Calories a day
  58. Plateaued
  59. post cardio meal
  60. June 16 - August 16 Ready for the beach Fat loss contest
  61. Just lost 50 lbs somewhat easily
  62. HIIT - sorry at work and don't have a lot of time to search
  63. has anyone tried a low carbohydrate diet?
  64. Super slow weight loss week...disspointed.
  65. macro ratios fat loss
  66. Talk about motivation for losing fat!!!
  67. Ratios
  68. Heavy weight / low reps vs. Light weight / high reps??
  69. Testosterone booster for fat loss
  70. Lowest amount of calories you can take in w/o losing significant amounts of muscle?
  71. losing weight
  72. Gastric Bypass. I have a unique opportunity
  73. Weight Training/Fat Loss
  74. eat-stop-eat 3/4 days a week
  75. Just curious how lean mass and fat...
  76. Body Fat % reduction time?
  77. Doing something wrong, no soreness
  78. Losing Weight With PCOS
  79. Post Workout shake help
  80. Simple Weighing Q?
  81. ADF and the starvation mode myth
  82. Starting HIIT to disrupt my Plateau?
  83. Trying to decide if I should cut(srs)
  84. Looking for advice
  85. My diet...How's it look?
  86. Lost Eye Sight... Fat Loss Setback
  87. Must Do Keto/Low carb to lose weight?
  88. Starvation Mode?
  89. Few questions
  90. Lifter thats trying to lose excess stomach fat
  91. Cutting
  92. Finally realized something
  93. newbie-pre & post workout supplements
  94. Having trouble losing fat
  95. Tabata
  96. How ****ty are you suppose to feel??
  97. estimate my friends bodyfat %
  98. Calorie Defecit too high?
  99. Weight Train before Cardio?
  100. Loosing motivation
  101. 1800 Calories Too Low?
  102. 2x cardio a day 6 times a week?
  103. Realistic Goal for 3 Month Cut?
  104. Fat or water retention?
  105. Hey i need help
  106. This may seem like a no brainer: Spin bike vs. Regular bike
  107. Lower Stomach Smaller, but Not Top?
  108. Muscle Loss?
  109. i think i hit my plateau, help needed please.
  110. Guyz Will This Work??
  111. Gained a pound today on PSMF!
  112. simple question
  113. Carb Cycling method for losing belly fat?!
  114. Need Advice from Experts !!
  115. Getting Discouraged
  116. What body fat% is the jersey shore's "Mike aka The Situation"?
  117. Over my head with HIIT
  118. Should I be bulking or cutting?
  119. Delicious snack to share
  120. EC stack with creatine mono?
  121. have you tried hydroxycut?
  122. Scale Not Going Down - Muscle Gained
  123. Cardio makes my head spin...
  124. Cuttin and gaining weight !
  125. How to loose weight on your inner thighs?
  126. Should i change anything in my diet?
  127. First time taking EC stack..
  128. I need proof against so called Bro Science!
  129. So many EC stack threads
  130. Body fat and BMR calculator
  131. check out what I have been doing.
  132. Been A Long Time Since I Posted
  133. Too Much Sugar and Sodium for a cut????
  134. Experienced people who have gone from 12-8% body fat??
  135. Condensed Milk: Guilty Pleasure
  136. Who wants to buddy up specifically for cardio? :)
  137. How do i calculate my BF
  138. So let me get this straight
  139. Abnormal Weight loss
  140. Diet critique
  141. going running...do i need carbs before or stick eith water
  142. Lipo extreme by ammo
  143. Jillian Michaels at 14.59 of her 15 minutes
  144. Cutting, need help
  145. lifting weights when losing weight
  146. This is one of my goals, what BF% is this?
  147. Those last few pounds
  148. bodybuilders measuring BF%
  149. dont have time to workout in the next few weeks
  150. Basketball as HIIT?
  151. Will eating daily recommended fat serving make me fatter?
  152. Carbs or calories ?
  153. In need of direction
  154. cardio
  155. Gaining muscle while loosing weight?
  156. Which Fat Burner Supplementation To Use?
  157. Starting a Keto diet...critique plz!
  158. How Long Til Six Pack (Pics)
  159. Lost weight but not fat
  160. Carb Cycling Diet Check - Is Everything in Order?
  161. lose fat or just bulk.
  162. A Tip to All thosse Intolerant to EC Stack
  163. 200 down, few to go!
  164. Protein Powder has Creatine - OK for Cutting?
  165. I need everyone opinion knowledge etc. please ( I want to get cut as hell :b)
  166. NEED to lose these love handles NOW, please!
  167. Review my Fat Loss Diet?
  168. Do you "fall off the wagon" when you are sick?
  169. Any tips to getting sub-10%? And progress pics.
  170. What are good meals to eat before and after HIIT sessions?
  171. keto; cardio intensity and intake calories
  172. How's my progress??
  173. lifing with sore muscles?
  174. Enjoying the rewards
  175. Quick Gaining Question
  176. What's a good amount of miles to be cycling everyday?
  177. 2 Weeks Out of The Gym :( Help
  178. trying to get cut and add muscle? what you think of this plan?
  179. Stuck at 200 lbs
  180. Stuck!!!!!!!
  181. Estimate Me..I HATE Calps.
  182. bad to drink a couple 40's at night?
  183. Gym or back yard for cutting weight
  184. Problems with losing fat...need HELP! (will rep)
  185. Is the EC Stack a Laxative?
  186. protein in red licorice?
  187. Examples of High Intensity Interval Training
  188. Help/input needed on diet - Trying to cut
  189. Wish me luck!!
  190. have you noticed increased confidence/ less anxiety when in shape?
  191. All Alcohol Related Questions GTFIH!!!!
  192. Sugar: The bitter truth
  193. losing fat!
  194. Take a look at all the men over 40 walking down the street...
  195. "Grad Nite" Tonight
  196. Losing fat not weight (opinions please)
  197. complex carbs during a cut?
  198. Need help clearing something up . .
  199. does bull milk really promote fat loss?
  200. jogging and eating
  201. First cutting routine for a powerlifter trying to cross-over into bodybuilding. HELP!
  202. Take a break or push through??
  203. Fat burn, help!
  204. Concered about my total calorie intake
  205. Metabolic Rate Screening - Worth $55?
  206. Is it possible for me to go from 220 to 175 by the end of the year?
  207. how to burn muscle intentionally?
  208. Running Away Muscle
  209. loose stomach skin
  210. So how many calories should I be taking in each day?
  211. building muscle and loosing fat
  212. Losing energy during lifting. I need pre-workout nutrition help...
  213. Hi all
  214. Lean Bodymass
  215. Loverback fat/Lovehandles
  216. Meals & Lifting
  217. how many calories?
  218. Will I loose Fat?
  219. Where (non-online) to buy a food scale?
  220. trying to shred my ab region
  221. Pickles?
  222. A little help on how to cut
  223. Will Mass Factor make me lose my six pack???(weight gainer protein)
  224. Carb Cycling (Need feedback)
  225. bodyfat estimation?
  226. Accounting for Activity Level
  227. Im getting there. Slowly.
  228. confused.com big time
  229. Can you critique my eating plan for losing my fat, please and thanks.
  230. Low LBM?
  231. 6 month progress and new 84 day plan.
  232. Body fat % Estimiation help.
  233. How to go about a weight loss diet the right way
  234. Solid fat loss and weight training workout?
  235. tofu
  236. keto vs low carb fatloss
  237. Whats more accurate, digital scales or the dial scales
  238. Does it look like ive reached single digit BF?
  239. Losing Fat Too Fast (On Accident)
  240. carb cycling plan
  241. legs fatigued most days - end cut?
  242. Big Time Stoked!!
  243. Newbie question about BMI
  244. Fat burning zones
  245. newbie losing weight....weight lift...phentermine?
  246. Something I didn't realize about losing weight, building muscle, etc..
  247. getting bigger, not smaller
  248. Eek! 29%?!
  249. My Fat Loss Program (100 lb guy)
  250. Lift heavy then go lighter? or opposite?