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  1. Addicted to Juice
  2. Innovative Method for fat loss
  3. Too many protein shakes?
  4. The 350lbs man thread
  5. muscle man beer gut...kinda
  6. Cardio Help
  7. Hypothyroidism?
  8. Help :)
  9. Is my diet for losing fat good? Help me out please.
  10. Help me with my current cut routine. This is my first time doing this.
  11. Cardio plateau
  12. going on vacation and trying to stay cut
  13. Ketosis and Saturated fat
  14. Guys i gotta problem
  15. 28MIN of HIIT vs 60MIn of Cardio
  16. few questions
  17. Morning Cardio
  18. workout program need help
  19. I am confuse! New to everything
  20. clean bulk
  21. Should I trust this 'professional' nutritionist??!
  22. Diet Help
  23. How severe are the consequences of cutting too fast? In some detail?
  24. How much cal per day
  25. Should i bulk or cut at these stats?
  26. Decrease body fat % asap I have lots of time on my hands
  27. I seem to only lose weight while cheating?
  28. Please help critique cutting diet
  29. New Member, Need Help With Cutting.
  30. iS MY ROUTINE ACCEPTABLE?
  31. Scrambled egg sandwich with two eggs, whole wheat bread and no mayonnaise once a day
  32. Noob Question
  33. "At All Costs": 190 - 176 by July 24 log, 6 week cut
  34. need some help
  35. Quick Fat loss Question
  36. 20 rep squats for cardio?
  37. Help Please
  38. Oatmeal and Raisins on cut
  39. When should I add carbs to my diet
  40. Loose skin with before and after pics after 140lb weight loss over 3 years
  41. How's this for a Beginner Cutting Phase?
  42. Looking for Diet Plan to Loose Little bally fat
  43. Calories IN vs Calories OUT
  44. keto and cardio
  45. Legendary EC STACK thread??
  46. 30% Body Fat at 305
  47. Fat Burners, Yay or Nay?
  48. Any tips for dry mouth?
  49. If i want to lose some weight and i decide to do heavy cardio for a lil bit...
  50. I need some opinions on my keto diet.
  51. Trying to lose some fat to help my endurance and speed.
  52. Is it possible to get tests to see if your metabolism is normal?
  53. Fun cardio, at least its fun for me
  54. Really need help with Plateau.
  55. Low Carb Diet Macros
  56. Someone HELP me PLEASE!
  57. Need advice, here is what im doing right now.
  58. Need Advice
  59. Life Changes On Saturday
  60. How do i get ripped and stop putting on muscle?
  61. Good or bad sign?
  62. I need a little help
  63. Wouldn't spot reduction be hideous
  64. Quick Question about Cutting
  65. WEIRD! not hungry on my cut
  66. Kayaking - Is it considered a type of cardio?
  67. Losing weight, gaining strength, and psychological problems
  68. Critique my diet please?
  69. Carbs and sugars
  70. How Long to See Progress?
  71. 19 - New... Need Help. Animal Cuts,+ Creatine
  72. 4% bodyfat results on bodpod?
  73. need a supplement
  74. To those who count to lose weight/fat
  75. Does diet soda affect progress negatively?
  76. Do pure cardio and lose fat or start beefing? new member looking for direction
  77. Should I cut to lose fat or just clean-bulk (pic)
  78. "514 calories burned in 1 hour" says.....
  79. Good 4 Day Routine?
  80. Hormone Therapy Diets for extreme fatloss?
  81. Am i cutting properly?!
  82. Any good books?
  83. How reacted the body after a cut cycle and you start a clean bulk?
  84. Ideal amount of calories to eat for a cut per day?
  85. Cottage Cheese b4 bed on a cut?
  86. what can i do with caffein pills for fat loss
  87. Best Protien Shake When Cutting
  88. Fustrated & Confused
  89. losing fat gaining muscle possible?
  90. how can i gain 23 lbs in 1 week?
  91. 6'2 296lbs. Need Help!
  92. Cant wake up
  93. Carb Loading
  94. Just Started my ECA stack
  95. Havnt dropped even a pound in 2 weeks
  96. Ab Routine A Waste?
  97. Help with my cut, coming to a plateau.
  98. low carb, keto - FAT LOSS
  99. Do you have days you just "feel" fatter?
  100. Best way to pinpoint ideal weight
  101. Would like a few thoughts on my diet
  102. Do i need to lose weight?
  103. Cutting questions
  104. I've lost 15 pounds in 2 months but my BF does not seem much lower, why?
  105. is hunger bad?
  106. Normal elliptical cardio AFTER HIIT training, is it good or bad ?
  107. Fat Loss Advice
  108. moobs
  109. Key to shredding abdominal area?
  110. Where can I find a good diet plan?
  111. Refeed or not??
  112. Should I increase my calorie intake?
  113. 1560 calorie, cut meal plan. Question about carbs.
  114. Read Stickies. Cut help.
  115. If i bulk up can i still get a six pack?
  116. fat/water/or glycogen?
  117. When does definition appear in the larger muscle groups?
  118. can someone please help? thanks (kinda detailed)
  119. When do you start to worry?
  120. Cutting weight while maintaining muscle
  121. Best way to lose weight
  122. sound good for lower back fat?
  123. Yohimbine HCL Anyway tryers ???
  124. Carb Cycling Diet Advice.
  125. My stall broken thank god
  126. please advise me and critque my meals
  127. Best way to come off PSMF
  128. what is my bf% how much weight do i have to lose to be at 19%?
  129. Multi-Vitamin?
  130. Need some help..
  131. Maintaining as much muscle as possible
  132. I need help.
  133. Do You take Supps/ Creatine while cutting?
  134. confused about my macronutrients
  135. just outside opinions because its hard to judge yourself
  136. Pleas check out my CART (HELP/PIC)
  137. Help my shoulder got dislocated
  138. wich diet gave you the best fat loss results?
  139. how much bodyfat% in 80days
  140. capsaicin/spices to aid my cut?
  141. Can't seem to shake the fat off.
  142. Fat loss help me please im so confused
  143. Help me out I've once weighed 415lbs
  144. Gaining strength on a cut?
  145. If I stop cutting& start bulking, does the fat remain?
  146. Leg workout a must for last 10 lbs?
  147. Question about maintenance calorie calculation
  148. lose weight fast
  149. Look the same
  150. I don't understand... Help Please
  151. Best cardio for cutting?
  152. weight loss using HIIT, elipitical, and resistance alone....???
  153. My weight loss story.
  154. coconut oil
  155. Why not hungry during a workout?
  156. Cheat meal today. let's see...
  157. gaining weight now?
  158. Ketosis and Fatigue
  159. 57 pounds lost =]
  160. Doing a lot of things right, trying to figure out what I'm doing wrong
  161. advice
  162. advice
  163. Should I do cardio and weights or just one of the two?
  164. This whole "carbs are bad for weight loss" mentality is driving me bat **** insane
  165. Rowing machine
  166. got challenged
  167. Another carb cycling question..
  168. how much calories should I be eating, to lose fat?
  169. i have 6 pack (low BF) but can never get defined calves
  170. High Reps, Helps Lose Weight!
  171. Body Fat% with loose skin??
  172. By the inches...
  173. Help for a new chapter
  174. Dieting Vs. Cardio
  175. Left arm Amputee in need of help
  176. Try this Body Fat Calculation
  177. Cardio Pre or Post workout?
  178. Staying lean while bulking
  179. 1900 to low for cut?
  180. why cant build muscle on cal deficit?
  181. Problem
  182. I lose fat like its my JOB part two. 7/13 week cut.
  183. Low energy! Is it diet or life!?!
  184. Losing weight while sleeping, where does it go?
  185. are my bodyfat calculations correct?
  186. Need help with belly layer!!!!!
  187. How Many Hours should i sleep?
  188. fat in diet
  189. Gaining muscle losing fat
  190. ass/lower back fat
  191. keto metabolism
  192. Ease Into Cutting?
  193. About to start a cut.
  194. Best workout to lose fat on your chest
  195. how do i tell my girlfriend to start working out?
  196. Such thing as losing too fast? Down 9.4 lbs in 3 weeks
  197. 12 week cut
  198. 25Lbs in 2 months realistic...............
  199. How accurate are bodpods?
  200. What's your Hunger Pang Snack?
  201. 2 weeks no weight loss?
  202. Anger From Cutting Carbs
  203. For those of you who were told that...
  204. Diet Help
  205. 20 pounds in 15 days
  206. losing weight but not fat
  207. Very low cals, but I feel great?
  208. How much cardio is too much?
  209. Is this a clean refeed day?
  210. 7k Calorie Binge Day - Yummy
  211. Hello! Advice on achieving my goals. (pic included)
  212. Aggh! I feel like my skin is burning or something
  213. Guys this is where I need your help really quick!
  214. need macro help for my boyfriend please!!
  215. my interesting recomposition proposal...
  216. 20 minute jog before breakfast?
  217. Hey help me Please!
  218. Calories to Lose Fat
  219. cutting cheat/spike day question, help?
  220. how do you maintain a social life?
  221. Do you think I can drop 7-10 lbs of pure fat in a month?......
  222. Carb Haters
  223. Is this okay for post workout?
  224. Lost 100 lbs so far.
  225. Started diet, and now gaining weight
  226. Help, wanna go from 15% -> 10%, eventually 8%
  227. Last 16 days of my cut
  228. Days you dont have cardio or weight lifting
  229. ***Can I Do Cardio After Working Out Without Losing Muscle?***
  230. Maintaining Body Fat After a Cut?
  231. Question about water weight
  232. DIET help!!! :/
  233. Good idea / bad idea ? (FASTING)
  234. Just starting out!
  235. Carb Cycling?
  236. With a 15% of bodyfat, what if i start Bulking
  237. should i cut or should i bulk?
  238. Headaches from cutting
  239. Rate My Diet (srs)
  240. gaining mass on cal deficit...what should i do
  241. am i leaving my cut too short?
  242. whats the best way too....
  243. Losing some Bodyfat%
  244. Lose Weight, Build Rock Hard Pecs!
  245. p90x is for REAL
  246. Supplements for Fat Loss (a short guide)
  247. A few Questions
  248. carbs too high, too low, just right?
  249. LiveStrong.com
  250. What you guys think? (progress pics)