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  1. Recovery Help I am so sore I can't work out
  2. Progress pic, What do you think?
  3. Help me plesae so confused . . .
  4. Stuck at my weight?????
  5. Running the same as walking if...
  6. Swithing to fasting workouts
  7. My cutting macros
  8. High HR Cardio or Low HR Cardio??
  9. too much cardio?
  10. What do/have you done to help your parents loose weight ?
  11. Gurus? First Cut! Need opinions please!
  12. can't seem to lose anymore weight
  13. igf
  14. Too many days off?
  15. Please rate my diet
  16. Does this look like a decent workout routine/nutrition?
  17. Are Offdays Necessary?
  18. velocity diet or not??
  19. Low carb vs carb cycling
  20. Changing My Lifestyle
  21. Decent Progress 3 Weeks Into Cut. PICS
  22. ***Skinny Fat.....Help please!!!!***
  23. So, do I carry on cutting?
  24. First time cutting help please
  25. losing body fat while bulkin
  26. 10% bf??
  27. Whats the ideal rate of fat loss?
  28. The one thing im stuck on
  29. Help me create my diet..
  30. Cant get those last 2 abs
  31. Why does this happen to me?
  32. advice for overcoming major plateau
  33. Losing Body Fat
  34. Please Critique My Cutting Routine
  35. Started P90x May 24th 2010
  36. Calories and metabolism
  37. 4% BF lose in 6 weeks?
  38. Bodyfat leaves your body on rest days?
  39. Insanity Question
  40. Quick question regarding the amount of exercises for each bodypart when losing fat
  41. Never done HIIT on a treadmill before. Help.. (reps)
  42. Problems Regarding Fat Loss, Need Help Please !!
  43. question about calories
  44. nutrition, Calories, Macros
  45. Calorie intake help
  46. Need help for friend to lose weight, my new job could depend on it (srs)
  47. My BF%? Need Advice
  48. Do you guys take fat burners?
  49. Lose weight 5 times faster if you eat the right kind of diet for your DNA
  50. oxyelite pro or animal cuts
  51. Until when should i keep cutting ?
  52. My Cut Diet
  53. Accused of being on something?
  54. Starting strength
  55. clean bulking
  56. Start Clean Bulk or keep cutting?
  57. can antibiotics make you put on weight
  58. Fat loss movie anyone know the name of it ??
  59. pec growth
  60. Weight Watchers
  61. I lose fat like its my JOB - 6 weeks into 13 week cut. I will be a 6-pack for July 4t
  62. need help/tips
  63. Any way for this to happen...
  64. what kind of lifting?
  65. Oxy Elite Pro
  66. I feel bad for what I have done.
  67. Lipo 6X
  68. Liquid diet?
  69. Lower half of the abdomen
  70. Question about Cardio.
  71. Need Advice
  72. I fail again and again
  73. ok im confused
  74. A small cut to lose the extra fat from my bulk
  75. I want to take week off from my cut ...GTFIH and help me!!**REPS**
  76. back pain/aches/sore after Cardio Running
  77. Sugar Alcohols
  78. Cardio Question
  79. Down 62lbs in 126 days
  80. loosing weight but bf % staying the same ...whats going on?
  81. Help with Lower body fat?
  82. Body Fat Estimate and Advice
  83. Whoever has done UD 2.0
  84. can lactose intolerance hinder weight loss?
  85. Best to wait?
  86. Help me set up a diet to fit with my schedule
  87. gaining muscle on a cut
  88. vince del monte's Razor Sharp Abdominal Cardio Workout spot training
  89. New to the site and ready to lose.
  90. Meal Plan help
  91. how do you KEEP it off?
  92. HIIT Training
  93. when will my abs show!
  94. clean bulk diet help?
  95. 10 Weeks
  96. Rate my 7month recomp guys!
  97. Frustration after adding weight for bulking
  98. Warm up reps?
  99. 4 Months to Wedding - Body Recomp or Cut?
  100. pounds per week
  101. clean bulking
  102. I really want to lose weight by September.Pics are included
  103. Advice Needed!
  104. Gotta lose more weight.
  105. Beginner
  106. cycling bulking n cutting for real fat people
  107. Feeling strange after a month of cutting.. Need some advice.
  108. Help me get Ripped PICS included please
  109. Relationship between strength and muscle
  110. Back at it!
  111. Cardio Morning/ Lifting in Night
  112. Chubby cheeks.. yet can still see abs?
  113. Approx. how many lbs = 1% bf?
  114. Coming off animal cuts
  115. My short term goals are being met or better!!!!!!!!
  116. Cheat Meals
  117. question
  118. Shoulder/bicep tendonitis
  119. Diet sodas
  120. Help my wife please
  121. Dropping legs for a cut (cosCALVE ISSUE) ???
  122. 6 meals a day
  123. whats the max body fat % for decent abs
  124. which fatburner has better profile?!
  125. How many pounds does it roughly take to lose 1% of body fat?
  126. last few pounds??
  127. cardio on an empty stomach,
  128. Weight lifting calories burned!!!!!!!!!??
  129. Question on Scale Accuracy??
  130. LOWER BACK fat
  131. ankles hurt like help, need advice!
  132. Protein intake from dif sources
  133. barely eat but still not losing weight
  134. critique my cut diet
  135. I gained 5 pounds in 4-5 days. How do I lose it fast?
  136. how much fat will i lose in 3 months
  137. Chest fat
  138. New and need advice
  139. bf% estimate please
  140. - My [IF] Cut Diet - (Feedback/Criticism please!)
  141. So confused...Help Please
  142. whats my bf%??
  143. Losing Weight... need some guidance
  144. Determining Daily Total Macros?
  145. Morning Cardio for fat loss.
  146. Most accurate BF% formula?
  147. San Diego
  148. I drink 16.5 lbs of water a day
  149. What calorie deficit do I need to burn 2.5lbs fat per week?
  150. Cut from 22~% to 14% in Three Months ... Can I Keep Going?
  151. Need some advice
  152. Plateau :(
  153. Burning fat?
  154. My Weightloss so far.. with pics (Still alot to go)
  155. help needed?
  156. Insomnia Since Begining Cutting Regimen
  157. Loosing inches, not weight need advice?
  158. will eating less carbs for a week make me look different?
  159. Is it normal to feel bloated your first couple days of low carb dieting?
  160. Calorie Monitors
  161. Can't change weight
  162. Second day of Insanity and it's....
  163. add a new caterogry--Advanced Losing fat (10% BF and under)
  164. Alcohol
  165. cut or clean bulk (pics)
  166. need some real help.
  167. Anyway to improve my current routine?
  168. more mass = easier to cut?
  169. When to start paying more attention to Macro %'s?
  170. Please Critique My Cut Diet
  171. Trying to lower my BMI
  172. Begginer questions, input much appreciated
  173. What am I doing wrong?
  174. pain while losing body fat
  175. whats your sodium intake each day
  176. So excited for cutting next week, any tips?
  177. protein intake?
  178. Protein amount confusion
  179. New To the Site; Critique my Log.
  180. serious help!
  181. Few questions for my lovely sister...
  182. Need a smaller waistline by August
  183. 16 and looking to lose weight
  184. Fat burning Diet! any comments?
  185. Jump rope vs. HIIT(running)
  186. Burning FAT and BUILDING MUSCLE
  187. Need help and good tips
  188. What else could I do.
  189. How do you weigh your food?
  190. Start eating real foods!
  191. Fat burning question
  192. lose fat or bulk first
  193. Might be crazy, might be unhealthy, but it might work!
  194. keto diet vs. regular low cal cut
  195. want to know if im doing it right..
  196. Advice for a Newcome
  197. Beef edible for extreme loss?
  198. Calorie Boost to beat plateau?
  199. How low am I supposed to go?
  200. Dumbell Complexes on lift days or off days?
  201. I eat golden corral every day
  202. What strategy? (with pics)
  203. Freshman 50!!
  204. Why do I keep seeing people cutting at 1600
  205. having a hard time getting abs to show...
  206. Velocity Diet - Howmuch??
  207. HeLp.
  208. My pants are sagging.Pic included.
  209. Help me out please. I don't know how to properly cut and lose body fat.
  210. What am I looking 4?
  211. Body fat drop
  212. majour Platue not sure if my stats are right.
  213. Spot training - a complete lie?
  214. Evaluate my lifestyle change.
  215. Loosing BF% Extremly quick
  216. Animal Cuts - Advice needed
  217. Can i do hardcore lifting while trying to loose fat?
  218. Cutting, bulking, Cutting Vs. Recomp...duh duh duh
  219. How does cardio help water weight loss?
  220. My Diet and Workout Plan for Fat Loss
  221. Lean muscle weight
  222. Excess skin
  223. Check this out ! Good or bad?
  224. Completely lost on cutting weight! Need HELP!!
  225. Diet question - amidoingitrite?
  226. using topical fat loss products year around?
  227. Eating at a large calorie defecit and my muscles feel "soft"
  228. Magic fat loss potion zomg onoz!
  229. Love lifting heavy, Hate cardio
  230. Having problem with my arm
  231. That LAST little bit for the LAST 3 weeks.
  232. Why does strength drop during cutting?
  233. Stubborn fat?
  234. Thinking of trying a zig zag, thoughts?
  235. Diet/Cut problem
  236. Another Question about Man Boobs
  237. whole wheat pasta and raw oats in a cut
  238. Fat:Muscle Loss Ratio - What effects it?
  239. 90days Fat Loss Contest.....
  240. How many days until you are in "Ketosis" begins
  241. Help!!1
  242. lipo 6 safe with rpe-workout drink?
  243. Does LBM include bone mass?
  244. Coming off of a diet
  245. Losing belly fat..
  246. Pretty Sad About Lifting
  247. Estimate my BF% plz+ Advice
  248. Urgently Seeking Help!
  249. Addicted to Juice
  250. Innovative Method for fat loss