View Full Version : Losing Fat
- I am no longer a cow
- Good Diet?
- Body Fat Scales
- advice on fat loss please
- Plateau at low cals and low BF.
- Body Opus
- 1-day 6 lb gain.
- over that hump
- How to tell if Im loosing muscle on my cut???(srs)
- Tabada Workout
- Any suggestions guys?
- Not losing weight anymore, gaining some!
- Cycling for Weight Loss, and How it Worked
- *QUESTION: BMR to calculate calories?*
- Step ups
- Lipo 6 bacxk hers - when to take it?
- reps for help
- I am a powerlifter, confused on 2 of my meals.
- BodyFat %
- advantage or disadvantage?
- I need help from experienced weightlifters
- Is it really a specal diet for abs to show?
- Fitness/Nutrition Program help for a Female!
- What kind of progres could I make in 30 days to a flatter stomach?
- Wife Weight Loss
- What Should I Do Prior To Gaining Muscle?
- Bodyfat guesses?
- 190 lbs, 25% body fat... protein?
- Don't Know Where 2 Start
- What do i do with only a copuple of dumbellls and how long
- Where to buy EEEE
- The Ultimate Diet 2.0 versus Christian Thibaudeau Carb Cycling
- Extended empty stomach cardio?
- EC Stack dosing
- swimming
- Diet or cardio more important for cutting?
- Am I being an idiot?
- Albuterol Question
- The best diet?
- Losing bodyfat
- A Diet for a bigger guy.
- Help! im new...
- Just bought some salmon from Costco
- hungry........
- 3 days a week at the gym for cutting?
- Losing the weight.
- Lifting heavy?
- A serious question - Why wouldn't someone lose weight if...
- What's my Limit ?
- Can't shake the weight
- I have one tip for anyone losing weight
- Review My Routine (Food/Workout)
- REAL help with losing fat WITHOUT losing muscle
- Eating big, but doin a ton of cardio?
- Crazy diet, but it would HAVE to work right?
- today overeat my peanut butter because too yummy
- What would happen if...?
- Help out a fatty!
- question on bulking and fat gains??
- Oatmeal in protein shakes
- stalling
- How much longer this is incredibly frustrating?
- Any ideas about b.f % ?
- Effects of CV fitness on calorie consumption
- Only can digest 30g of protein at once...
- Interesting Fat Loss Tips
- My 7 month 73 lbs before/after shots
- oh snap!
- Mysterious Fat Gain. Help???
- 2 cheats/week
- Could it be that I don't have enough muscle to get down to single digit body fat?
- What's the difference between "calories per 100g UNcooked" and cooked?
- Whats a good protein shake for weight loss?
- new guy need some help!
- Protien Question
- burning fat, reducing carbs?
- Need some help for an older gentleman
- When to start bulking?
- Scrutinise My Diet
- Body fat % to see abs
- bodyfat % and workout advice
- Lost 45 pounds and still fat. Need more motivation to keep going.
- I Need Suggestion about my Cutting
- HUNGRY 2 hours after eating?
- Cutting Diet
- Refeeds when not on keto
- Anybody start to feel too small while cutting?
- Anybody go to 95% on HIITs ?
- maximal daily calorie deficit for fat loss--any truth??
- I've ALWAYS been curious...
- websites that carry Military weight requirements
- Eggs for dinner why not?
- I Need Help.. Fat
- Give a 14 year old tips and advice on how you lost weight?
- Question about bodyfat measuring
- Will a runner burn more calories by swimming? (explanation inside)
- Cardio training for weight loss
- Should I cut from 146 lbs to 135 lbs?
- Poor bone structure, I think.
- Optimistic?
- Skinny fat question
- 18 yr old need help LOSING BF%
- maximum bf% approximation
- Fatloss vs Weightloss
- 3 hour cardio days
- What to do when injured?
- Any weighloss/fatloss contest for June?
- More progress pictures
- BMR vs Actual Caloric Intake
- Need expert advice on my cutting diet (Detailed)
- Pinched a nerve today
- What are my options if I HATE chicken breast?
- Skin Tightening
- What have you learned of your first cut?
- body fat and and advice
- My Favorite thing I hear "noobs" say is....
- Broscience or not?
- Lie-ins bad on a cut?
- Calorie Cycling
- Fasting works ..............
- Help with my program !
- Q: How long does it take the body to convert excess calories to fat?
- No more lurking...
- Depressed....
- Cali in 10 weeks - need to shred - Diet/Workout Inside
- Calorie Breakdown for Weight Loss?
- judge my diet
- bulking while losing belly fat?
- New to the forum/Dieting/Loosing fat ? Adivce/support/Tips thread
- I AM SOOO LOST. inexperienced need help
- A very useful quote
- Should i expect any muscle loss from this?
- Havent taken a day off in almost a month.
- judge my diet please
- Lean burgers and garbage food?
- Look at my diet please
- My Cutting Diet ( Tips and Improvements please! )
- Does this look like a good cutting diet
- Am I Really 18% BF (PIC)
- What to do?
- Help a First Timer Fix His Cutting Diet
- Question about fat loss
- Losing weight and getting weaker!
- Eggplant
- vascularity and fat
- 1 month since i started eating better and working out.
- Will HIIT interfere with recovery
- What to give my trainer for a $$TIP$$?
- Macros
- Need some motivation & opinions - progress & pix
- Do you drink during your cut?
- Bulk AND Cut (Holy Grail)???!!!!
- Need to lose 5lbs in as little time as possible
- Advice
- Only drink 2 Protein shakes
- Losing Body Fat... Help
- Love exercise, but also like beer and eating?
- Drinking Vodka on a cut
- Do i need gram protein/ lb i weigh?
- vegetarian weight loss questions...
- Best fatburner brand in Canada?
- need help with my cut
- Body Fat% Comparisons
- Begginer trying to lose fat
- Tip for newbies (restaurant food)
- What are YOUR maintenance cals? What do YOU cut at?
- Fat loss and maintaining muscle
- Getting into shape and loosing weight
- Stomach fat..
- Making up for a cheat while bulking?
- So i do push ups, sit ups and 1 hour cardio?
- Who Here Was the Largest Person and Lost a TON of Weight...
- Evaluate my Stack
- Just starting and not sure if I should cut or bulk
- normal to shrink in size when starting cut?
- would you reccomend something like bioforge
- I need to get ride of my LOVE HANDLES ASAP!!
- Wanting to Lose More Fat
- Coffee/caffeine and fat burn?
- body fat% to start bulking
- weight loss blog
- gaining weight while burning fat
- very happy with my progress... but a question
- Newbie trying to gain muscle AND/OR lose fat
- Gained Five Pounds This Week? Help Please
- need to lose fat quick
- Rock bottom
- HELP - light as a feather but still fat!
- not loosing
- Barbell complex for fat burning?
- New to site and would like some advice.
- Dropping Sizeon
- HIIT question
- Hunger subsided after 3 days
- 12 WEEK FAT LOSS CONTEST (JUNE 13th - SEPT 4th)
- I know someone has cut and added muscle at the same time...
- I may be beginning to doubt the calories in/out thing
- Gaining Weight after started taking supplements...is that normal?
- Not really losing, Not sure why
- What can I do to lean out and maintain muscle?
- experienced people who have gone from 10% BF to 6-7%
- Forcing myself to eat, wtf.
- Have surgery next week...time for a break?
- Need a quick way to lose body fat!
- Anyone else gain POUNDS after a cheat meal?
- estimating calories burned at work
- Should i bulk or cut ? ? ?
- Crap - Sugar keeping me fat?
- Progress so far...(BF% guesses needed!)
- am i really 17% body fat (pics)
- Hey Guys
- Maintenance
- What should I cut to?
- Losing Arm Fat / muscle
- Cutting - GRS - 5
- Need some help..
- working out on a e/c stack
- how does my keto diet look?
- calculator is telling 88 gram
- For those of you cutting. Do you spend more time doing cardio or lifting?
- Bodyfat % question.
- First Post...Question regarding stretching/flexibility
- Please look at my diet
- Diet Advice
- A cutting tip
- HIIT Intervals after lifting
- is this considered a cheat meal?
- Question on ketosis and regular dieting. (100k Reps)
- What's wrong?
- Eating carbs while trying to lose fat?
- Carbs/Ketosis
- Fitness Profile
- 17.5----->12.5 One Summer
- Should I Bulk or Cut?
- Should I Bulk or Cut?
- Acne and Keto Dieting
- Guesses on my BF
- N00b trying to maintain weight and lose fat.
- High intensity or low intensity cardio on Keto
- anyone have a joint problem while doing low carb diet?
- advice how to cut down
- Where Do I Begin?
- Carbs are not the devil
- wtf is with all of these carbophobic threads
- Playing golf
- stalled plateaued etc etc...
- I am going to cut weight for the first time. Any tips?
- What do you guys think?
- Morning lifting and cardio
- Morning cardio before or after first meal?