View Full Version : Losing Fat
- Hows this plan
- Helo from Houston
- Weight loss stopped???
- Psmf diet
- low cal protein powder and bars?
- Thought I pigged out yesterday, turned out I didn't
- 50 Cent 214 to 160 in 9 weeks
- Getting tougher and tougher to actually eat -- So used to not eating a lot now
- Fat that has been there for years
- Please read and advice!!
- Switching from fat loss to bulking tips?
- Controlled Labs REDuction am/pm + Yohimburn
- 3 week plateau wtf
- 30 min window?
- Am I taking enough protein on my cut?
- Lose weight w/o gaining too much muscle
- Haven't pooped in 5 days
- How many calories do you burn doing cardio?
- What Body Fat % Do You Think She Is? (Pics)
- To those who have used p90x
- Does It Matter When You Wake Up?
- what is my bodyfat%? and do i have to bulk up or cut? thnx :)
- Sauna
- got to share this
- Few questions..?
- How Accurate?
- Xanthan gum PWO
- Diet question
- Guys i've made a huge mistake!!!
- Advice on my regime please ?
- question / theory about ab belts and sweat belts.
- drinking water before cardio
- What happened the the June 1st - Aug 31st weight loss challenge????
- cutting calories
- whats my bf%?
- 750 Calorie Defecit - Enough?
- Best calorie counter
- Body fat please......
- cutting for 2 months....
- TOO much cardio?!?
- {REPS}Could you help a 15 year old with a cutting diet?
- What's a good strategy for attaining my goals in time?
- Bloating and Cutting
- Cardio in the morning?
- Quick Cutting Question
- Question about muscle loss
- Question about my diet
- bf% estimate, will rep to first 3 replies
- how long does it take for cardio to lose fat?
- losing a litle strength w/ low carb intake
- How much longer for 6-pack abs? BF estimate?
- Down to 185LBS..... no cardio!
- Effects of undershooting calories post macros?
- 20lbs by july 4th?
- Fell off soo bad
- need help losing weight
- I was reading on plateau's. HELP?
- Am I on the right path to lower bodyfat %?
- Losing 2lb/week - Plan inside
- When to do HIIT
- I would like to "cut" quickly and wanted advice on a fitness program
- reliability of handheld electronic Body fat analysis?
- decided to get into shape
- Is tennis a HIIT workout?
- Long lasting problem with abs. Please help!!!
- Is it time to quit cutting
- So there I was....
- cutting and calories question
- Advise
- Caloric Intake and Cutting
- Newbie<-----Critique my Schedule plz!
- So i just thought i would let you guys know....
- How does this breakdown look?
- Bicep = win
- How do you guys count fruit calories?
- Can't Drop Any More!
- just two simple questions about cutting phase...
- Possible to put on lean muscle ?
- How I lost 110 Pounds – Top Ten Tips
- Lose Weight & Gain Muscle?
- Still low on energy, do I need a refeed?
- How long to cut for?
- help on my keto diet
- waist size is same but abs r visible
- Tighten skin cream.
- Fat Free Frozen Yogurt good or bad?
- progress pics for 1 month cut
- Question on refeed?
- ***My Goal to GETSHREDDED2010***
- Beer Gut with Skinny Arms?
- Question for people with weight loss of 60+lbs..
- just broke down my diet. good?
- Why some people don't gain weight..?
- man boobs
- helpful realization
- Starting Off Need Realistic Diet
- Is it okay to drink once and a while?
- Something Everyone Should Be Doing
- Any guide on how to get cut?
- Am I making any progress???
- Looking for advice on my revised cutting plan
- Carb Cycling
- Belly fat feels cold during cardio and lifting
- Sick of people bitching... Let's Partner Up!
- Problem losing weight
- I fail at cutting.
- Overcoming & Preventing eating disoder, learn how I overcame B.E.D.
- 200 cals that big of difference?!
- Lost Muscle on a Cut & Muscle Memory?
- Need help on protein intake
- estimate my bodyfat pls ..reps..
- For people with very low bf%
- Lack of energy
- For the big guys!
- Review my Cut Nutrition
- Summer Crisis for students
- Let's do this.
- Preparation instructions for Chris Mohr's fat loss diet
- Nutella
- What do you think of my diet?
- Say you took in your cals in=cals out, by 9pm
- 2 month cut progress
- progress and bf estimation
- could someone please tell me bf%?
- Am I Still Too Fat?
- Stacking a bunch of fat loss products.
- Some Cut Assistance/Advice
- Shocking the body...(semi P90x related)
- reps for bf estimate
- R U ready 2 go from "oh my Gutt" 2 Gorgeous
- Hopefully This Will Answer Your Questions
- Wow I just f*cked up my routine today
- How's my fat loss routine lookin?
- Is this too much?
- Protein for LBM?
- Fat crisis - need advice and help. warning: pics
- Need a little guidance
- I became addicted to bodybuilding, is that normal?
- cutting and strenght gains
- Those Sauna Belts or Belts to loose "weight"
- ZMA for testosterone boost.Safe?
- First time poster, need info about losing weight
- HIIT question
- How much is TOO much cardio?
- This going to shed my BF?
- ketose
- abs workout
- lower abs fat
- three pounds in one day?
- Since 5-HTP raises leptin levels by increasing serotonin levels.....
- **** Venom Hyperdrive 3.0 - first generation
- cutting fat with bulking
- When eating less, I notice I need to sleep FAR less than usual
- 25% to 15% bf how long it take you?
- Check this out
- Plateau
- ITT we post our BMR/Stats and Daily macronutrients
- New
- Feeling Really Down.....
- Beer gut
- Carbs after 8pm ?
- Diet for cut?
- 1-2 lbs per week?
- Interesting read
- Loose fat tone up
- Animal Cuts New Formula
- would this be okay oatmeal to eat pwo
- Did my 6 week cut utterly fail?
- Need HELP to lose weight!
- My Cutting Diet
- 200 pounds to 157,keep cutting or bulk
- Is 175 probably about the goal weight I want to be?
- **Summer Food Master List: Come Contribute**
- Using calipers properly
- cardio alternative
- My Diet, Starting from tomorrow
- what should i do?
- My current routine/plan. Looking for answers and suggestions.
- What a journey!! Need some input.
- Stop calling it "Diet"
- Losing 1% BF a week?
- Lifting Frequency Question
- Very interesting diet i thought i should share it with you!
- Ditching the scale in favor of measuring tape -- Thoughts??
- Goal tracking: Bodyspace vs. Dashboard
- Genetics or am I doing something wrong?
- p90 time to start
- what is calories burned based on?
- What is the answer?
- How I lost 66 pounds in 15 weeks
- Whats my BF %
- 17% to 12% by july 4th
- Will eating too few calories stop weight loss?
- protein treat
- Starting to Serious cut next 30 days! Advice please
- For those experiencing plateaus
- Carb Cycling
- What do you think???
- When cutting, do you count your workout?
- Fat oxidation vs. protein for energy
- Good diet?
- 4 miles at 6mph or 1 hour @ 4mph on an incline for fat loss?
- What should i do?
- Noob Question - Help me out guys and gals!
- Cutting for first time
- Is this BF % guide accurate?
- How dose p90x work?
- Am I going to be overworking my body?
- Being fat is soo easy.......
- Best snack when cutting (I got it!)
- Should I eat more or less?
- HCG Diet for Men?
- DANCING the funnest cardio!
- Is this a good diet?
- People who are experienced at losing fat
- Protein Sparing Modified Fast?
- fish oil? weight loss?
- Not eating anything b4 bed (even though hungry)
- Slowly reduce calories when starting cut?
- Gained 15 lbs in last six months, going to the doctor, what tests to get?
- will eating at a cal. deficit also burn visceral fat?
- Goal help
- Does doing more always produce better results?
- Body Fat%?
- Loose Skin Surgery : Approved
- CK diet: proper percentages of calorie sources
- Critique my physique!
- Metabolism crashed?
- Facial difference from a fat loss
- going to vegas in 2 weeks
- Help new BB member!
- 3 Months, 30 Pounds. Help.
- Hi Everyone
- I want to look different when I start school in September?
- Diet Advice
- How much exactly should I be eating a day
- Better to cut slowly or quickly?
- Calories burned while caddying?
- Confused about calories in vs calories out
- Best Way To Burn Extra Calories?
- Something To Think About...
- Stomache Fat
- Losing fat results in having less fat in your body mass
- cutting
- ques bout bmi. and cal restriction
- My journey to fitness modelling has begun!
- Cheat day on high school graduation, 12.5 lb gain
- Weight Fluctuations
- Have you ever eaten just one meal a day?
- stalled