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  1. Hows this plan
  2. Helo from Houston
  3. Weight loss stopped???
  4. Psmf diet
  5. low cal protein powder and bars?
  6. Thought I pigged out yesterday, turned out I didn't
  7. 50 Cent 214 to 160 in 9 weeks
  8. Getting tougher and tougher to actually eat -- So used to not eating a lot now
  9. Fat that has been there for years
  10. Please read and advice!!
  11. Switching from fat loss to bulking tips?
  12. Controlled Labs REDuction am/pm + Yohimburn
  13. 3 week plateau wtf
  14. 30 min window?
  15. Am I taking enough protein on my cut?
  16. Lose weight w/o gaining too much muscle
  17. Haven't pooped in 5 days
  18. How many calories do you burn doing cardio?
  19. What Body Fat % Do You Think She Is? (Pics)
  20. To those who have used p90x
  21. Does It Matter When You Wake Up?
  22. what is my bodyfat%? and do i have to bulk up or cut? thnx :)
  23. Sauna
  24. got to share this
  25. Few questions..?
  26. How Accurate?
  27. Xanthan gum PWO
  28. Diet question
  29. Guys i've made a huge mistake!!!
  30. Advice on my regime please ?
  31. question / theory about ab belts and sweat belts.
  32. drinking water before cardio
  33. What happened the the June 1st - Aug 31st weight loss challenge????
  34. cutting calories
  35. whats my bf%?
  36. 750 Calorie Defecit - Enough?
  37. Best calorie counter
  38. Body fat please......
  39. cutting for 2 months....
  40. TOO much cardio?!?
  41. {REPS}Could you help a 15 year old with a cutting diet?
  42. What's a good strategy for attaining my goals in time?
  43. Bloating and Cutting
  44. Cardio in the morning?
  45. Quick Cutting Question
  46. Question about muscle loss
  47. Question about my diet
  48. bf% estimate, will rep to first 3 replies
  49. how long does it take for cardio to lose fat?
  50. losing a litle strength w/ low carb intake
  51. How much longer for 6-pack abs? BF estimate?
  52. Down to 185LBS..... no cardio!
  53. Effects of undershooting calories post macros?
  54. 20lbs by july 4th?
  55. Fell off soo bad
  56. need help losing weight
  57. I was reading on plateau's. HELP?
  58. Am I on the right path to lower bodyfat %?
  59. Losing 2lb/week - Plan inside
  60. When to do HIIT
  61. I would like to "cut" quickly and wanted advice on a fitness program
  62. reliability of handheld electronic Body fat analysis?
  63. decided to get into shape
  64. Is tennis a HIIT workout?
  65. Long lasting problem with abs. Please help!!!
  66. Is it time to quit cutting
  67. So there I was....
  68. cutting and calories question
  69. Advise
  70. Caloric Intake and Cutting
  71. Newbie<-----Critique my Schedule plz!
  72. So i just thought i would let you guys know....
  73. How does this breakdown look?
  74. Bicep = win
  75. How do you guys count fruit calories?
  76. Can't Drop Any More!
  77. just two simple questions about cutting phase...
  78. Possible to put on lean muscle ?
  79. How I lost 110 Pounds Top Ten Tips
  80. Lose Weight & Gain Muscle?
  81. Still low on energy, do I need a refeed?
  82. How long to cut for?
  83. help on my keto diet
  84. waist size is same but abs r visible
  85. Tighten skin cream.
  86. Fat Free Frozen Yogurt good or bad?
  87. progress pics for 1 month cut
  88. Question on refeed?
  89. ***My Goal to GETSHREDDED2010***
  90. Beer Gut with Skinny Arms?
  91. Question for people with weight loss of 60+lbs..
  92. just broke down my diet. good?
  93. Why some people don't gain weight..?
  94. man boobs
  95. helpful realization
  96. Starting Off Need Realistic Diet
  97. Is it okay to drink once and a while?
  98. Something Everyone Should Be Doing
  99. Any guide on how to get cut?
  100. Am I making any progress???
  101. Looking for advice on my revised cutting plan
  102. Carb Cycling
  103. Belly fat feels cold during cardio and lifting
  104. Sick of people bitching... Let's Partner Up!
  105. Problem losing weight
  106. I fail at cutting.
  107. Overcoming & Preventing eating disoder, learn how I overcame B.E.D.
  108. 200 cals that big of difference?!
  109. Lost Muscle on a Cut & Muscle Memory?
  110. Need help on protein intake
  111. estimate my bodyfat pls ..reps..
  112. For people with very low bf%
  113. Lack of energy
  114. For the big guys!
  115. Review my Cut Nutrition
  116. Summer Crisis for students
  117. Let's do this.
  118. Preparation instructions for Chris Mohr's fat loss diet
  119. Nutella
  120. What do you think of my diet?
  121. Say you took in your cals in=cals out, by 9pm
  122. 2 month cut progress
  123. progress and bf estimation
  124. could someone please tell me bf%?
  125. Am I Still Too Fat?
  126. Stacking a bunch of fat loss products.
  127. Some Cut Assistance/Advice
  128. Shocking the body...(semi P90x related)
  129. reps for bf estimate
  130. R U ready 2 go from "oh my Gutt" 2 Gorgeous
  131. Hopefully This Will Answer Your Questions
  132. Wow I just f*cked up my routine today
  133. How's my fat loss routine lookin?
  134. Is this too much?
  135. Protein for LBM?
  136. Fat crisis - need advice and help. warning: pics
  137. Need a little guidance
  138. I became addicted to bodybuilding, is that normal?
  139. cutting and strenght gains
  140. Those Sauna Belts or Belts to loose "weight"
  141. ZMA for testosterone boost.Safe?
  142. First time poster, need info about losing weight
  143. HIIT question
  144. How much is TOO much cardio?
  145. This going to shed my BF?
  146. ketose
  147. abs workout
  148. lower abs fat
  149. three pounds in one day?
  150. Since 5-HTP raises leptin levels by increasing serotonin levels.....
  151. **** Venom Hyperdrive 3.0 - first generation
  152. cutting fat with bulking
  153. When eating less, I notice I need to sleep FAR less than usual
  154. 25% to 15% bf how long it take you?
  155. Check this out
  156. Plateau
  157. ITT we post our BMR/Stats and Daily macronutrients
  158. New
  159. Feeling Really Down.....
  160. Beer gut
  161. Carbs after 8pm ?
  162. Diet for cut?
  163. 1-2 lbs per week?
  164. Interesting read
  165. Loose fat tone up
  166. Animal Cuts New Formula
  167. would this be okay oatmeal to eat pwo
  168. Did my 6 week cut utterly fail?
  169. Need HELP to lose weight!
  170. My Cutting Diet
  171. 200 pounds to 157,keep cutting or bulk
  172. Is 175 probably about the goal weight I want to be?
  173. **Summer Food Master List: Come Contribute**
  174. Using calipers properly
  175. cardio alternative
  176. My Diet, Starting from tomorrow
  177. what should i do?
  178. My current routine/plan. Looking for answers and suggestions.
  179. What a journey!! Need some input.
  180. Stop calling it "Diet"
  181. Losing 1% BF a week?
  182. Lifting Frequency Question
  183. Very interesting diet i thought i should share it with you!
  184. Ditching the scale in favor of measuring tape -- Thoughts??
  185. Goal tracking: Bodyspace vs. Dashboard
  186. Genetics or am I doing something wrong?
  187. p90 time to start
  188. what is calories burned based on?
  189. What is the answer?
  190. How I lost 66 pounds in 15 weeks
  191. Whats my BF %
  192. 17% to 12% by july 4th
  193. Will eating too few calories stop weight loss?
  194. protein treat
  195. Starting to Serious cut next 30 days! Advice please
  196. For those experiencing plateaus
  197. Carb Cycling
  198. What do you think???
  199. When cutting, do you count your workout?
  200. Fat oxidation vs. protein for energy
  201. Good diet?
  202. 4 miles at 6mph or 1 hour @ 4mph on an incline for fat loss?
  203. What should i do?
  204. Noob Question - Help me out guys and gals!
  205. Cutting for first time
  206. Is this BF % guide accurate?
  207. How dose p90x work?
  208. Am I going to be overworking my body?
  209. Being fat is soo easy.......
  210. Best snack when cutting (I got it!)
  211. Should I eat more or less?
  212. HCG Diet for Men?
  213. DANCING the funnest cardio!
  214. Is this a good diet?
  215. People who are experienced at losing fat
  216. Protein Sparing Modified Fast?
  217. fish oil? weight loss?
  218. Not eating anything b4 bed (even though hungry)
  219. Slowly reduce calories when starting cut?
  220. Gained 15 lbs in last six months, going to the doctor, what tests to get?
  221. will eating at a cal. deficit also burn visceral fat?
  222. Goal help
  223. Does doing more always produce better results?
  224. Body Fat%?
  225. Loose Skin Surgery : Approved
  226. CK diet: proper percentages of calorie sources
  227. Critique my physique!
  228. Metabolism crashed?
  229. Facial difference from a fat loss
  230. going to vegas in 2 weeks
  231. Help new BB member!
  232. 3 Months, 30 Pounds. Help.
  233. Hi Everyone
  234. I want to look different when I start school in September?
  235. Diet Advice
  236. How much exactly should I be eating a day
  237. Better to cut slowly or quickly?
  238. Calories burned while caddying?
  239. Confused about calories in vs calories out
  240. Best Way To Burn Extra Calories?
  241. Something To Think About...
  242. Stomache Fat
  243. Losing fat results in having less fat in your body mass
  244. cutting
  245. ques bout bmi. and cal restriction
  246. My journey to fitness modelling has begun!
  247. Cheat day on high school graduation, 12.5 lb gain
  248. Weight Fluctuations
  249. Have you ever eaten just one meal a day?
  250. stalled