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  1. Helo from Houston
  2. Weight loss stopped???
  3. Psmf diet
  4. low cal protein powder and bars?
  5. Thought I pigged out yesterday, turned out I didn't
  6. 50 Cent 214 to 160 in 9 weeks
  7. Getting tougher and tougher to actually eat -- So used to not eating a lot now
  8. Fat that has been there for years
  9. Please read and advice!!
  10. Switching from fat loss to bulking tips?
  11. Controlled Labs REDuction am/pm + Yohimburn
  12. 3 week plateau wtf
  13. 30 min window?
  14. Am I taking enough protein on my cut?
  15. Lose weight w/o gaining too much muscle
  16. Haven't pooped in 5 days
  17. How many calories do you burn doing cardio?
  18. What Body Fat % Do You Think She Is? (Pics)
  19. To those who have used p90x
  20. Does It Matter When You Wake Up?
  21. what is my bodyfat%? and do i have to bulk up or cut? thnx :)
  22. Sauna
  23. got to share this
  24. Few questions..?
  25. How Accurate?
  26. Xanthan gum PWO
  27. Diet question
  28. Guys i've made a huge mistake!!!
  29. Advice on my regime please ?
  30. question / theory about ab belts and sweat belts.
  31. drinking water before cardio
  32. What happened the the June 1st - Aug 31st weight loss challenge????
  33. cutting calories
  34. whats my bf%?
  35. 750 Calorie Defecit - Enough?
  36. Best calorie counter
  37. Body fat please......
  38. cutting for 2 months....
  39. TOO much cardio?!?
  40. {REPS}Could you help a 15 year old with a cutting diet?
  41. What's a good strategy for attaining my goals in time?
  42. Bloating and Cutting
  43. Cardio in the morning?
  44. Quick Cutting Question
  45. Question about muscle loss
  46. Question about my diet
  47. bf% estimate, will rep to first 3 replies
  48. how long does it take for cardio to lose fat?
  49. losing a litle strength w/ low carb intake
  50. How much longer for 6-pack abs? BF estimate?
  51. Down to 185LBS..... no cardio!
  52. Effects of undershooting calories post macros?
  53. 20lbs by july 4th?
  54. Fell off soo bad
  55. need help losing weight
  56. I was reading on plateau's. HELP?
  57. Am I on the right path to lower bodyfat %?
  58. Losing 2lb/week - Plan inside
  59. When to do HIIT
  60. I would like to "cut" quickly and wanted advice on a fitness program
  61. reliability of handheld electronic Body fat analysis?
  62. decided to get into shape
  63. Is tennis a HIIT workout?
  64. Long lasting problem with abs. Please help!!!
  65. Is it time to quit cutting
  66. So there I was....
  67. cutting and calories question
  68. Advise
  69. Caloric Intake and Cutting
  70. Newbie<-----Critique my Schedule plz!
  71. So i just thought i would let you guys know....
  72. How does this breakdown look?
  73. Bicep = win
  74. How do you guys count fruit calories?
  75. Can't Drop Any More!
  76. just two simple questions about cutting phase...
  77. Possible to put on lean muscle ?
  78. How I lost 110 Pounds Top Ten Tips
  79. Lose Weight & Gain Muscle?
  80. Still low on energy, do I need a refeed?
  81. How long to cut for?
  82. help on my keto diet
  83. waist size is same but abs r visible
  84. Tighten skin cream.
  85. Fat Free Frozen Yogurt good or bad?
  86. progress pics for 1 month cut
  87. Question on refeed?
  88. ***My Goal to GETSHREDDED2010***
  89. Beer Gut with Skinny Arms?
  90. Question for people with weight loss of 60+lbs..
  91. just broke down my diet. good?
  92. Why some people don't gain weight..?
  93. man boobs
  94. helpful realization
  95. Starting Off Need Realistic Diet
  96. Is it okay to drink once and a while?
  97. Something Everyone Should Be Doing
  98. Any guide on how to get cut?
  99. Am I making any progress???
  100. Looking for advice on my revised cutting plan
  101. Carb Cycling
  102. Belly fat feels cold during cardio and lifting
  103. Sick of people bitching... Let's Partner Up!
  104. Problem losing weight
  105. I fail at cutting.
  106. Overcoming & Preventing eating disoder, learn how I overcame B.E.D.
  107. 200 cals that big of difference?!
  108. Lost Muscle on a Cut & Muscle Memory?
  109. Need help on protein intake
  110. estimate my bodyfat pls ..reps..
  111. For people with very low bf%
  112. Lack of energy
  113. For the big guys!
  114. Review my Cut Nutrition
  115. Summer Crisis for students
  116. Let's do this.
  117. Preparation instructions for Chris Mohr's fat loss diet
  118. Nutella
  119. What do you think of my diet?
  120. Say you took in your cals in=cals out, by 9pm
  121. 2 month cut progress
  122. progress and bf estimation
  123. could someone please tell me bf%?
  124. Am I Still Too Fat?
  125. Stacking a bunch of fat loss products.
  126. Some Cut Assistance/Advice
  127. Shocking the body...(semi P90x related)
  128. reps for bf estimate
  129. R U ready 2 go from "oh my Gutt" 2 Gorgeous
  130. Hopefully This Will Answer Your Questions
  131. Wow I just f*cked up my routine today
  132. How's my fat loss routine lookin?
  133. Is this too much?
  134. Protein for LBM?
  135. Fat crisis - need advice and help. warning: pics
  136. Need a little guidance
  137. I became addicted to bodybuilding, is that normal?
  138. cutting and strenght gains
  139. Those Sauna Belts or Belts to loose "weight"
  140. ZMA for testosterone boost.Safe?
  141. First time poster, need info about losing weight
  142. HIIT question
  143. How much is TOO much cardio?
  144. This going to shed my BF?
  145. ketose
  146. abs workout
  147. lower abs fat
  148. three pounds in one day?
  149. Since 5-HTP raises leptin levels by increasing serotonin levels.....
  150. **** Venom Hyperdrive 3.0 - first generation
  151. cutting fat with bulking
  152. When eating less, I notice I need to sleep FAR less than usual
  153. 25% to 15% bf how long it take you?
  154. Check this out
  155. Plateau
  156. ITT we post our BMR/Stats and Daily macronutrients
  157. New
  158. Feeling Really Down.....
  159. Beer gut
  160. Carbs after 8pm ?
  161. Diet for cut?
  162. 1-2 lbs per week?
  163. Interesting read
  164. Loose fat tone up
  165. Animal Cuts New Formula
  166. would this be okay oatmeal to eat pwo
  167. Did my 6 week cut utterly fail?
  168. Need HELP to lose weight!
  169. My Cutting Diet
  170. 200 pounds to 157,keep cutting or bulk
  171. Is 175 probably about the goal weight I want to be?
  172. **Summer Food Master List: Come Contribute**
  173. Using calipers properly
  174. cardio alternative
  175. My Diet, Starting from tomorrow
  176. what should i do?
  177. My current routine/plan. Looking for answers and suggestions.
  178. What a journey!! Need some input.
  179. Stop calling it "Diet"
  180. Losing 1% BF a week?
  181. Lifting Frequency Question
  182. Very interesting diet i thought i should share it with you!
  183. Ditching the scale in favor of measuring tape -- Thoughts??
  184. Goal tracking: Bodyspace vs. Dashboard
  185. Genetics or am I doing something wrong?
  186. p90 time to start
  187. what is calories burned based on?
  188. What is the answer?
  189. How I lost 66 pounds in 15 weeks
  190. Whats my BF %
  191. 17% to 12% by july 4th
  192. Will eating too few calories stop weight loss?
  193. protein treat
  194. Starting to Serious cut next 30 days! Advice please
  195. For those experiencing plateaus
  196. Carb Cycling
  197. What do you think???
  198. When cutting, do you count your workout?
  199. Fat oxidation vs. protein for energy
  200. Good diet?
  201. 4 miles at 6mph or 1 hour @ 4mph on an incline for fat loss?
  202. What should i do?
  203. Noob Question - Help me out guys and gals!
  204. Cutting for first time
  205. Is this BF % guide accurate?
  206. How dose p90x work?
  207. Am I going to be overworking my body?
  208. Being fat is soo easy.......
  209. Best snack when cutting (I got it!)
  210. Should I eat more or less?
  211. HCG Diet for Men?
  212. DANCING the funnest cardio!
  213. Is this a good diet?
  214. People who are experienced at losing fat
  215. Protein Sparing Modified Fast?
  216. fish oil? weight loss?
  217. Not eating anything b4 bed (even though hungry)
  218. Slowly reduce calories when starting cut?
  219. Gained 15 lbs in last six months, going to the doctor, what tests to get?
  220. will eating at a cal. deficit also burn visceral fat?
  221. Goal help
  222. Does doing more always produce better results?
  223. Body Fat%?
  224. Loose Skin Surgery : Approved
  225. CK diet: proper percentages of calorie sources
  226. Critique my physique!
  227. Metabolism crashed?
  228. Facial difference from a fat loss
  229. going to vegas in 2 weeks
  230. Help new BB member!
  231. 3 Months, 30 Pounds. Help.
  232. Hi Everyone
  233. I want to look different when I start school in September?
  234. Diet Advice
  235. How much exactly should I be eating a day
  236. Better to cut slowly or quickly?
  237. Calories burned while caddying?
  238. Confused about calories in vs calories out
  239. Best Way To Burn Extra Calories?
  240. Something To Think About...
  241. Stomache Fat
  242. Losing fat results in having less fat in your body mass
  243. cutting
  244. ques bout bmi. and cal restriction
  245. My journey to fitness modelling has begun!
  246. Cheat day on high school graduation, 12.5 lb gain
  247. Weight Fluctuations
  248. Have you ever eaten just one meal a day?
  249. stalled
  250. I am no longer a cow