View Full Version : Losing Fat
- Getting rid of that last bit of fat
- Lost 18 pounds in 4 weeks
- How to preserve as much muscle as you can during a cut?
- 7 weeks out...
- staying motivated
- Cutting drinking ONLY Whey Protein - 1 month trial run
- How long can you stay on a 1000 calorie deficit??
- About increasing cardio?
- can i eat 1,000 to 1,500 calories a day?
- what BF is Matthew Mcconaughey? (no homo srs)
- Leaning Out vs. Cutting Fat?
- When would you consider someone fat?
- Finding a mentor - some one to look up to
- Starting Back On My Cut
- My take on "The Warrior Diet"
- New poster in need of help.
- Injury and surgery - Help me out
- HRM Watch - Mio Select
- Need help cutting
- Calorie Deficit
- Time needed between workouts Question
- Proper way to diet?
- diet
- Fat loss stops after 2 weeks
- How fast does the body change from building to shedding?
- My keto (Ketosis) diet
- IF and ADF, what am I doing wrong?
- About love handles...
- Walnuts on a cut
- My fat loss diet
- Is HIIT training that much more effective for fat burning, or is it bro-science?
- Weight loss slown down dramatically in a week?!
- The hardest thing to give up....
- Prescription meds affecting weight loss...
- What am I doing wrong? Or am I just Impatient?
- Best excersice for fat loss?
- Quick cutting & bulking cycles
- When going for abs, what is the goal?
- Super Stubborn Fat
- Anybody done this on a cut and was successful ?
- Winnie-v and take Andriol Side Effects
- For a woman - how much fat, protein, etc.
- Want to lose fat but there's a problem..
- What is diffrence between p90x and one on one workout***65311;
- Will eating less carbs but same calories speed up weight loss?
- Loosing Fat While Trying to Maintain Muscle...
- New to the group
- Tips for getting really low BF %
- Low CALS
- Losing Body fat while building muscle :)
- Losing Weight Questions
- Ab question re: Strength & %BF
- Been cutting for 9 weeks and lost 20lb but no abs
- Diet Plan Needed While Sick
- So Im QUITING For 1 Week
- usplabs Oxyelite pro and usplabs recreate stack help
- Calories vs Carbs.
- Can't stay out of the bathroom....
- Losing Remaining Fat Question
- Anyone experienced becoming skinny fat?
- how do calories work?
- Carb cycling (will rep)
- HELP!! What to do now?
- Best Cutting Suppliment? HURRY
- how many have?
- I need your help
- what would happen if you ate at maintanence once a week on a cut?
- For my soon to be baby...
- Training for symmetry
- Is this possible?
- Six pack without flexing
- Should I build muscle or strength????
- I want to loose weight to get abs
- Please help
- Cutting - and I'm Starving
- will this diet suit my needs ??
- I want to reduce quite a lot of body fat. If possible, with help of gymnastics.
- Can't lose my last bit of body fat!
- Need Input for Fat Loss and Muscle Gain
- I'm looking for a diet I can live with..
- Last 6-7 lbs does it matter how fast I lose it?
- would lower bodyfat bring out my delts more
- Small Pot Belly
- yerba for the road
- Body Recomposition (Again)
- -10 lbs
- Am I eating too little?
- Food Choices, Question!
- Eating to much fat on a cut?
- Weight Loss & Building Muscle
- Loosing those lips and love handles
- Can you estimate my body fat %
- Time To step up and Lose FAT!!
- weight loss
- Working out first thing in the morning?
- Make Egg Whites Taste Better
- CALORIE CYCLING? (New to this) Help requested!
- Confused about losing fat and gaining muscle.
- kettlebells
- Is this bad? (calories in vs. calories out scenario)
- Happy with progress so far, should I be worried about looking to skinny? (Pics)
- Big boy, needs some help!
- Unsupportive family...
- calorie counting
- Drinking and Cutting
- Started cutting with 500 calories under maintanence, what should I do.
- My patience is paying off!!
- Weight the same but Body Fat went down
- Tired of people saying stuff like this...
- Help!!! What should I focus on....
- 1st time cuttin need help.
- Weight loss myths or truth?
- Lose fat and gain muscle???
- "Lose" vs. "Loose"
- Can anyone help me out?
- KETO vs LOW CARB
- 4 Days till' Jersey Shore - NEED ADVICE!
- I need help with my diet plan
- Interesting Observation
- Diet for losing fat?
- Got a question.
- Random Question...
- Sabotage!
- weighted abs while on cut?
- Losing fat FAST
- Time for a Change- Help!
- Tapering/adjusting calories
- Long Cardio, Anti-Catabolism...
- 100+g Fat 150+g Carbs?
- losing fat and gaining muscle
- Can somebody help me out
- Some Help?
- Question for those of you that have lost weight and keep it off
- HIt My Goal Weight Now What!!!!!
- Need some advice for healthy recipes
- 4 Week cut progress (11lbs)
- Any recent "Rapid Fat Loss" dieters?
- Bulging gut
- Progress Since May 1
- Body fat estimate.
- Stretch marks on love handles
- Worried-Fatburning issue
- Can't get rid of the last bit of stubborn fat, halp!
- I am new here...
- no sleep after workout
- Welcome to Plateauville, Population: Me
- Body fat %?
- Dropping BF W/O the muscle
- Semper Fat?
- Rib Cramp help
- Cutting Help
- Cardio mornings + carnitine?
- Example of Daily Routine
- My weight loss updates so far..
- calorie deficit + cardo ?
- Where to go to get EXACT body fat %?
- Ever Scared To Weigh In?
- Healthy meals that satisfy your fat boy cravings...
- Whats my body fat %
- burn fat fast
- Is my Cutting Diet Good? Any advise is greatly appreciated!
- will this workout work for losing weight?
- Need an experts opinion im stuck..
- Losing the last of my body fat
- What can I expect?
- Need help timing my meals
- Am i losing lean mass?
- 16lbs in 2.5 weeks?
- Iwanttolooklikethatguy..!!!!
- A Personal Creed/Rant in Defense of a Great Physique
- Getting there!! Veins a good sign?
- Coffee to curb my appetite
- Carbs & girl's 40/40/20 diet attempts
- WTF is my BF%
- losing too quickly?
- Losing strength on a cut
- Weight Loss Stories
- What is my body fat %
- Am I Overtraining
- Insulin Spike or Growth Hormone Spike?
- Post-WorkOut Carbs for Losing fat?
- What do you think my BF% is?
- Clarification On "6 meals a day"
- Hunger Question
- Help! Carb Cycle Meal Plan but Too Many Fats!!!
- Accuracy of the hand held "hydration" bodyfat tests.
- Need to lose serious weight
- Is it really working? (Advice Needed)
- Do you think I can make it?
- Alright, so I'm losing fat... but im not satisfied.
- Post your best salad dressings
- Realistic expectations…
- Stable deficit or varying deficit - does it matter?
- Broscience - will it ever die?
- Quick meals and smoothie ideas?
- Carbs and belly fat
- Run fast or jog?
- OMRON scale says I'm 39% body fat and 25 % muscle! LOL
- Body Fat %?
- FUUUU, trainer measured by BF%, I have 14%! Wanna cut!
- HELP! Losing weight & muscle but gaining in body fat %
- New to the sight..
- The Truth About Six Pack Abs
- Jogging question to lose fat
- Losing fat without working out
- Day 2 and already cheated.
- Body Fat Measurments - Differences
- Recomp/Carb Cycling
- Resting During Cardio?
- How fast can an avarage person loose 20lbs?
- Should i continue losing fat
- Dealing with stress eating
- p90x with shoulder injury?
- looking leaner ..at night?
- Wow I'm doing an awesome job recomping but..
- Where can i find recomp info?
- Shouldn't I have lost a considerable amount from my mid-section after 2 1/2 months?
- Bf% ?
- Creatine on cut
- Body Fat Percentage
- Fruit/Protein/Chicken/Tuna - 3daysplit - help?
- will i be at 20% bodyfat?
- Replacing fat with muscle: Average time for results?
- i hate my body
- Whats my body fat %
- Body Recomp Cals
- Body Fat Percentage
- Cutting fat on cycling only?
- Why is my heart rate so fast when jogging?
- Been working out lately, been getting hungry more
- Body Fat Estimate? + Questions!
- Fasted Cardio?
- Yohimburn + Creative Labs Reduction am/pm
- Help me find my abs please....
- Fat guy noob needing diet help for weightlifting.
- anyone done it without a diet?
- I've always wondered.Guess my bodyfat% plz?
- Too fast?
- When someone has built their upper body.....
- Whats the Most Weight You have Lost in Shortest Time?
- overtraining or just impatient?
- newbie needs help
- Need some advice (body recomp)
- Carb Cycling Diet - Critique Welcome.
- Please help tweak diet to let my abs be free
- is this right? :S
- is it really possible?
- newbie - loose fat first?
- Hello, New to the Forum Need Advice.
- 3 months fasted training results with pics - mad props to Pbateman2 and this forum!!