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  1. How to preserve as much muscle as you can during a cut?
  2. 7 weeks out...
  3. staying motivated
  4. Cutting drinking ONLY Whey Protein - 1 month trial run
  5. How long can you stay on a 1000 calorie deficit??
  6. About increasing cardio?
  7. can i eat 1,000 to 1,500 calories a day?
  8. what BF is Matthew Mcconaughey? (no homo srs)
  9. Leaning Out vs. Cutting Fat?
  10. When would you consider someone fat?
  11. Finding a mentor - some one to look up to
  12. Starting Back On My Cut
  13. My take on "The Warrior Diet"
  14. New poster in need of help.
  15. Injury and surgery - Help me out
  16. HRM Watch - Mio Select
  17. Need help cutting
  18. Calorie Deficit
  19. Time needed between workouts Question
  20. Proper way to diet?
  21. diet
  22. Fat loss stops after 2 weeks
  23. How fast does the body change from building to shedding?
  24. My keto (Ketosis) diet
  25. IF and ADF, what am I doing wrong?
  26. About love handles...
  27. Walnuts on a cut
  28. My fat loss diet
  29. Is HIIT training that much more effective for fat burning, or is it bro-science?
  30. Weight loss slown down dramatically in a week?!
  31. The hardest thing to give up....
  32. Prescription meds affecting weight loss...
  33. What am I doing wrong? Or am I just Impatient?
  34. Best excersice for fat loss?
  35. Quick cutting & bulking cycles
  36. When going for abs, what is the goal?
  37. Super Stubborn Fat
  38. Anybody done this on a cut and was successful ?
  39. Winnie-v and take Andriol Side Effects
  40. For a woman - how much fat, protein, etc.
  41. Want to lose fat but there's a problem..
  42. What is diffrence between p90x and one on one workout***65311;
  43. Will eating less carbs but same calories speed up weight loss?
  44. Loosing Fat While Trying to Maintain Muscle...
  45. New to the group
  46. Tips for getting really low BF %
  47. Low CALS
  48. Losing Body fat while building muscle :)
  49. Losing Weight Questions
  50. Ab question re: Strength & %BF
  51. Been cutting for 9 weeks and lost 20lb but no abs
  52. Diet Plan Needed While Sick
  53. So Im QUITING For 1 Week
  54. usplabs Oxyelite pro and usplabs recreate stack help
  55. Calories vs Carbs.
  56. Can't stay out of the bathroom....
  57. Losing Remaining Fat Question
  58. Anyone experienced becoming skinny fat?
  59. how do calories work?
  60. Carb cycling (will rep)
  61. HELP!! What to do now?
  62. Best Cutting Suppliment? HURRY
  63. how many have?
  64. I need your help
  65. what would happen if you ate at maintanence once a week on a cut?
  66. For my soon to be baby...
  67. Training for symmetry
  68. Is this possible?
  69. Six pack without flexing
  70. Should I build muscle or strength????
  71. I want to loose weight to get abs
  72. Please help
  73. Cutting - and I'm Starving
  74. will this diet suit my needs ??
  75. I want to reduce quite a lot of body fat. If possible, with help of gymnastics.
  76. Can't lose my last bit of body fat!
  77. Need Input for Fat Loss and Muscle Gain
  78. I'm looking for a diet I can live with..
  79. Last 6-7 lbs does it matter how fast I lose it?
  80. would lower bodyfat bring out my delts more
  81. Small Pot Belly
  82. yerba for the road
  83. Body Recomposition (Again)
  84. -10 lbs
  85. Am I eating too little?
  86. Food Choices, Question!
  87. Eating to much fat on a cut?
  88. Weight Loss & Building Muscle
  89. Loosing those lips and love handles
  90. Can you estimate my body fat %
  91. Time To step up and Lose FAT!!
  92. weight loss
  93. Working out first thing in the morning?
  94. Make Egg Whites Taste Better
  95. CALORIE CYCLING? (New to this) Help requested!
  96. Confused about losing fat and gaining muscle.
  97. kettlebells
  98. Is this bad? (calories in vs. calories out scenario)
  99. Happy with progress so far, should I be worried about looking to skinny? (Pics)
  100. Big boy, needs some help!
  101. Unsupportive family...
  102. calorie counting
  103. Drinking and Cutting
  104. Started cutting with 500 calories under maintanence, what should I do.
  105. My patience is paying off!!
  106. Weight the same but Body Fat went down
  107. Tired of people saying stuff like this...
  108. Help!!! What should I focus on....
  109. 1st time cuttin need help.
  110. Weight loss myths or truth?
  111. Lose fat and gain muscle???
  112. "Lose" vs. "Loose"
  113. Can anyone help me out?
  114. KETO vs LOW CARB
  115. 4 Days till' Jersey Shore - NEED ADVICE!
  116. I need help with my diet plan
  117. Interesting Observation
  118. Diet for losing fat?
  119. Got a question.
  120. Random Question...
  121. Sabotage!
  122. weighted abs while on cut?
  123. Losing fat FAST
  124. Time for a Change- Help!
  125. Tapering/adjusting calories
  126. Long Cardio, Anti-Catabolism...
  127. 100+g Fat 150+g Carbs?
  128. losing fat and gaining muscle
  129. Can somebody help me out
  130. Some Help?
  131. Question for those of you that have lost weight and keep it off
  132. HIt My Goal Weight Now What!!!!!
  133. Need some advice for healthy recipes
  134. 4 Week cut progress (11lbs)
  135. Any recent "Rapid Fat Loss" dieters?
  136. Bulging gut
  137. Progress Since May 1
  138. Body fat estimate.
  139. Stretch marks on love handles
  140. Worried-Fatburning issue
  141. Can't get rid of the last bit of stubborn fat, halp!
  142. I am new here...
  143. no sleep after workout
  144. Welcome to Plateauville, Population: Me
  145. Body fat %?
  146. Dropping BF W/O the muscle
  147. Semper Fat?
  148. Rib Cramp help
  149. Cutting Help
  150. Cardio mornings + carnitine?
  151. Example of Daily Routine
  152. My weight loss updates so far..
  153. calorie deficit + cardo ?
  154. Where to go to get EXACT body fat %?
  155. Ever Scared To Weigh In?
  156. Healthy meals that satisfy your fat boy cravings...
  157. Whats my body fat %
  158. burn fat fast
  159. Is my Cutting Diet Good? Any advise is greatly appreciated!
  160. will this workout work for losing weight?
  161. Need an experts opinion im stuck..
  162. Losing the last of my body fat
  163. What can I expect?
  164. Need help timing my meals
  165. Am i losing lean mass?
  166. 16lbs in 2.5 weeks?
  167. Iwanttolooklikethatguy..!!!!
  168. A Personal Creed/Rant in Defense of a Great Physique
  169. Getting there!! Veins a good sign?
  170. Coffee to curb my appetite
  171. Carbs & girl's 40/40/20 diet attempts
  172. WTF is my BF%
  173. losing too quickly?
  174. Losing strength on a cut
  175. Weight Loss Stories
  176. What is my body fat %
  177. Am I Overtraining
  178. Insulin Spike or Growth Hormone Spike?
  179. Post-WorkOut Carbs for Losing fat?
  180. What do you think my BF% is?
  181. Clarification On "6 meals a day"
  182. Hunger Question
  183. Help! Carb Cycle Meal Plan but Too Many Fats!!!
  184. Accuracy of the hand held "hydration" bodyfat tests.
  185. Need to lose serious weight
  186. Is it really working? (Advice Needed)
  187. Do you think I can make it?
  188. Alright, so I'm losing fat... but im not satisfied.
  189. Post your best salad dressings
  190. Realistic expectations…
  191. Stable deficit or varying deficit - does it matter?
  192. Broscience - will it ever die?
  193. Quick meals and smoothie ideas?
  194. Carbs and belly fat
  195. Run fast or jog?
  196. OMRON scale says I'm 39% body fat and 25 % muscle! LOL
  197. Body Fat %?
  198. FUUUU, trainer measured by BF%, I have 14%! Wanna cut!
  199. HELP! Losing weight & muscle but gaining in body fat %
  200. New to the sight..
  201. The Truth About Six Pack Abs
  202. Jogging question to lose fat
  203. Losing fat without working out
  204. Day 2 and already cheated.
  205. Body Fat Measurments - Differences
  206. Recomp/Carb Cycling
  207. Resting During Cardio?
  208. How fast can an avarage person loose 20lbs?
  209. Should i continue losing fat
  210. Dealing with stress eating
  211. p90x with shoulder injury?
  212. looking leaner ..at night?
  213. Wow I'm doing an awesome job recomping but..
  214. Where can i find recomp info?
  215. Shouldn't I have lost a considerable amount from my mid-section after 2 1/2 months?
  216. Bf% ?
  217. Creatine on cut
  218. Body Fat Percentage
  219. Fruit/Protein/Chicken/Tuna - 3daysplit - help?
  220. will i be at 20% bodyfat?
  221. Replacing fat with muscle: Average time for results?
  222. i hate my body
  223. Whats my body fat %
  224. Body Recomp Cals
  225. Body Fat Percentage
  226. Cutting fat on cycling only?
  227. Why is my heart rate so fast when jogging?
  228. Been working out lately, been getting hungry more
  229. Body Fat Estimate? + Questions!
  230. Fasted Cardio?
  231. Yohimburn + Creative Labs Reduction am/pm
  232. Help me find my abs please....
  233. Fat guy noob needing diet help for weightlifting.
  234. anyone done it without a diet?
  235. I've always wondered.Guess my bodyfat% plz?
  236. Too fast?
  237. When someone has built their upper body.....
  238. Whats the Most Weight You have Lost in Shortest Time?
  239. overtraining or just impatient?
  240. newbie needs help
  241. Need some advice (body recomp)
  242. Carb Cycling Diet - Critique Welcome.
  243. Please help tweak diet to let my abs be free
  244. is this right? :S
  245. is it really possible?
  246. newbie - loose fat first?
  247. Hello, New to the Forum Need Advice.
  248. 3 months fasted training results with pics - mad props to Pbateman2 and this forum!!
  249. Hows this plan
  250. Helo from Houston