View Full Version : Losing Fat
- How to lose fat and preserve muscle with no gym
- Weight loss diet
- Help with my diet... Got to make sure I am good.
- Calorie counting questions....
- am i misunderstanding rep range for fat loss and muscle retention
- Has anyone heard of Clenbuterol?
- excited about my cut, but im looking for some input.
- I need help!
- need some input on calorie intake
- how many calories to intake for losing wheight
- My Ripped Abs Diet, Any Adjustments?
- Should fat burners be used early when cutting?
- 3868.9075 calories to cut?
- "Proper" Body Fat Calipers from ebay??
- Question about cholesterol level in eggs!
- Eating more 1 day a week?
- Where to start with lifting?
- has anyone needed to resort to cardio to get lean??
- Got my Whey - Whoo Hoo - But how to take?
- Total Bummer....
- what to buy at subway?
- Gone from 260 to 212 since January :) feels good man
- Phentermine vs. EC Stack (no broscience)
- Water weight?
- Is this ok for fat loss
- Toning thick and sloppy-looking skin
- How much size will your arms loose on a cut?
- Flaxseed Oil for weight loss?
- EC Stack Cycling?
- Possible stupid question
- Don't know what I'm doing wrong...
- Pre/bed meal
- Velocity Diet
- Starting Work out and Nutrition Plan for Fat Loss and Transformation
- I am being prescribed synthetic thyroid hormones
- Showing my progress!
- Cheese - This may be a stupid question
- Starting to lose a bit of my motivation...any helpful advice?
- Can i get a six pack by the End of August?
- When losing muscle mass/strength while cutting how long will it take to......
- Fat-burners, Rapidcuts Hardcore
- Please critique my 5 week progress... I'm excited
- has anyone ever done this, just curious as to if its a good idea for a day
- Series of questions... stretch marks/protein/no gym access
- Need help reviewing my workout/diet.
- Losing fat whilst keeping this diet?
- What bodyfat % would u like to keep yourself at?
- Joining USMC need to lose weight fast
- Question for the endomorphs
- Shakes on a diet
- not losing gut
- Help with cutting diet?
- Cutting questions
- Pushups
- Taking BCAA pills while taking EC?
- Is there even a place here for me?
- Losing Weight
- Help with my cut
- Why do people who are not fat cut weight?
- Proper nutrition to lose weight
- HIIT Questions....
- How do you figure out your ideal weight?
- Does your hunger increase when you metabalism rises.
- Advice on cutting diet?
- I will be cutting now :( sadness is sure to follow
- New, got some questions.
- Feeling drained, constantly dragging @ss...
- Things You Need to Know About Losing Weight(Documentary)
- I really need help --
- beer or bad food for cheat?
- Lyle McDonald's UD 2 diet?
- Cheat meals
- 5'11 290 @29%bf....
- Thought I could share this.
- skinny with manboobs?
- To those who are cutting. How much alcohol do you drink?
- i need some advice
- How long would it take to get down from 14% bodyfat to 8-9%?
- Boobs
- Cutting with carbs.
- H.E.A.T and LeptiGen Rebirth by Avant Labs
- Old Lifestyle Meals you want to kick youself for eating
- Is it time to Bulk (Pics, Details, Stats,) Need help!
- Is this good so far?
- The whole cardio not necessary arguement...
- break from cutting?
- critique my six pack plan
- Whats your favorite fat burner?
- BF and Weightloss
- How accurate are these scales for bf%?
- Help With inconsistant calorie intake.
- At what weight or bf% does running become safe or unsafe?
- macros- HELP
- General BF & MM?
- Bulking / Cutting . . . is it worth it for avid / maintaining lifters??
- Eagles Deli 3 Pound Burger
- Bulk or keep cutting?
- Help with diet and cut
- push ups question...
- Progress Pictures
- progress pics, finally have the balls to put em up lol
- Getting your protein while maintaining cal goals
- Am I on the right lines
- Show Progress when/where?
- Does inconsistency prevent fat loss?
- Calorie shifting
- HIIT on garbage treadmills?
- The Best Diet To Have?
- What BODY SHAPE Am I?
- Been cutting four months
- WEIGHT LOSS PLATEAU--please help!
- Ready to change, help!
- EC Stack
- bodyfat estimation please
- Ephedrine and Tea
- Please check my diet
- Confused on metabolism and refeeds
- Hand held bodt fat monitor - are they any good?
- What to eat after pre-bedtime workout?
- Still tweaking my diet
- do i need a cheat meal?
- first day on fat loss diet, how is it?
- is it poissble
- before and after 215-185 advice????
- Calories burned during weightlifting?
- starting a weightloss journey(vid)
- HIIT Brahs GTFIH
- Need a diet
- What's the number 1 fat burning exercise for u?
- Need help bad
- Hello Im trying to lose fat and gain muscle
- Keto Diet? Noobish questions...
- My diet and body fat percentage
- Daily calorie Intake-Are My #'s Right
- Levothyroxine and Fat Loss?
- benefits and disadvantages keto
- need some weight loss advice
- increase physical activity help burn fatty acid or muscle?
- Cutting. Diet Work out help
- Lost 7 pounds in just 5 days, i'm concerned.
- Body Recomposition
- Maximum natural muscle gain is 5-10 lbs a year?
- ab question
- How do I know if I need to bulk or cut?
- What is this? HELP (PIC)
- My Cheat Meal
- Experimental dieting, opinions are more than welome!!
- wrong thread maybe but suggestions? what can I do to get bigger tri's
- How much protein do you have
- Uhm...this damn lack of progress is a real killer
- Gaining weight on my cut
- lifting question
- would like some help!
- Metabolic speed for Weight Loss
- Please Give Opinions on My Diet/Workout
- 13lbs in two weeks? Help
- Eating "dirty food" in moderation, or "how I stopped binging"
- Trying to put lean mass on but im losing weight :S
- Something isnt right !
- On a diet when should i have a protein shake and how many scoops?
- Comments on my next step in my cut after some stalled progress. Thanks Guys!
- Question about calories on an Anabolic/Ketogenic diet?
- How to lose baby fat
- does anyone else find that....
- noob status sucks!
- Face first into a plateau POW
- Can anyone link me with a good protein supplement site?
- Calories in vs. out BS...
- Rate my 3 week cut!
- 6 Pack for end of june.
- Trying to bulk up, but lose BF at same time
- How many carbs to take on a cut?
- Is this normal???
- Cortisol-Related Fat
- New to this site.
- Phenom V1
- Supplements on a Cut
- Need help with a good upper body only workout routine
- Possible to get bigger on a cut? Or only look bigger
- Need a new workout program fast! reps
- Wheres my sixpack
- Help me figure out my sodium intake problems
- The Last Push
- Ya think Im overtraining?
- 4 weeks in, not 1 pound lost??
- ec stack help...
- The best way to make Chicken Breasts?
- Calories per meal question
- First time cutting, some input would be nice.
- i have sinned..
- Skinny Fat to Skinny Fit
- Take a look at this diet, leave feedback
- On average how much should some one who is 5`8 weigh
- Zig zag diet variations?
- Thermogenics or Not?
- Fat Burner & N.O
- Pussies/bitches
- 260 lbs at 5`8, does some ones face
- New totrying to lose fat and gain muscle and needing help
- Currently, whats a good fat burner supp to pick up?
- Afraid of losing muscle.
- I am confused on losing weight?
- Anyone successfully cut w/o doing cardio?
- Late night workout and carbs
- New totrying to lose fat and gain muscle and needing help
- this weekend
- noob question
- Can an Aussie bloke have his Cake and eat it too??
- that "extra" skin
- Should I lift heavy, or for more reps?
- Why is everyone concern about bodyweight then bodyfat? DEBATE 101.
- 3 meals a day for cutting?
- more fat loss in the morning empty stomach
- Reps for that video about the guy going from like 14% to 3-4%
- Hi, which one of these are true?
- Workout twice per day or increase duration of workout
- Calories in vs. Calories out BS
- Can I do it in one month with this program?
- Anyone ever get tested in a Bod Pod? How much was it?
- Cut or bulk? Need advice!
- contraction in abdominales ?
- How much more lbs?
- Does breakfast feel like a waste of calories to anyone else?
- Are tomatos allowed while cut?
- Female, 5'3.7, 138 lbs, 32%BF - Lose fat first, then build muscle?!
- Should I stop cutting?
- can i lose weight eating junk?
- Are the women in this video 'Skinny Fat'?
- Am I Fat or Skinny Fat? What next?
- Am I fat? and how to loose fat...
- With my stats, at what point should I start bulking?
- What kind of a diet to keep a low Bf %?
- Dilema losing weight again.
- Few questions about intermettent fasting.
- Tonalin CLA & Hydroxycut Hardcore Safe Together?
- People who have loose skin..what did you do?
- From 270 to 175 how much can I expect my face to change?
- Calories
- Using the mirror to gauge our progress
- Sweat = calories?
- common knowledge
- How much body fat do I have to lose until...?
- Gaining Weight While Cutting
- one day a week of eating whatever
- Effects of weight gain on ankles????
- What is my body fat percentage?
- Super shred!
- Dat der pelvic bone
- Bros I got 5 months to go from 270 to 185
- Very-low-carbohydrate diets and preservation of muscle mass study