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  1. How to lose fat and preserve muscle with no gym
  2. Weight loss diet
  3. Help with my diet... Got to make sure I am good.
  4. Calorie counting questions....
  5. am i misunderstanding rep range for fat loss and muscle retention
  6. Has anyone heard of Clenbuterol?
  7. excited about my cut, but im looking for some input.
  8. I need help!
  9. need some input on calorie intake
  10. how many calories to intake for losing wheight
  11. My Ripped Abs Diet, Any Adjustments?
  12. Should fat burners be used early when cutting?
  13. 3868.9075 calories to cut?
  14. "Proper" Body Fat Calipers from ebay??
  15. Question about cholesterol level in eggs!
  16. Eating more 1 day a week?
  17. Where to start with lifting?
  18. has anyone needed to resort to cardio to get lean??
  19. Got my Whey - Whoo Hoo - But how to take?
  20. Total Bummer....
  21. what to buy at subway?
  22. Gone from 260 to 212 since January :) feels good man
  23. Phentermine vs. EC Stack (no broscience)
  24. Water weight?
  25. Is this ok for fat loss
  26. Toning thick and sloppy-looking skin
  27. How much size will your arms loose on a cut?
  28. Flaxseed Oil for weight loss?
  29. EC Stack Cycling?
  30. Possible stupid question
  31. Don't know what I'm doing wrong...
  32. Pre/bed meal
  33. Velocity Diet
  34. Starting Work out and Nutrition Plan for Fat Loss and Transformation
  35. I am being prescribed synthetic thyroid hormones
  36. Showing my progress!
  37. Cheese - This may be a stupid question
  38. Starting to lose a bit of my motivation...any helpful advice?
  39. Can i get a six pack by the End of August?
  40. When losing muscle mass/strength while cutting how long will it take to......
  41. Fat-burners, Rapidcuts Hardcore
  42. Please critique my 5 week progress... I'm excited
  43. has anyone ever done this, just curious as to if its a good idea for a day
  44. Series of questions... stretch marks/protein/no gym access
  45. Need help reviewing my workout/diet.
  46. Losing fat whilst keeping this diet?
  47. What bodyfat % would u like to keep yourself at?
  48. Joining USMC need to lose weight fast
  49. Question for the endomorphs
  50. Shakes on a diet
  51. not losing gut
  52. Help with cutting diet?
  53. Cutting questions
  54. Pushups
  55. Taking BCAA pills while taking EC?
  56. Is there even a place here for me?
  57. Losing Weight
  58. Help with my cut
  59. Why do people who are not fat cut weight?
  60. Proper nutrition to lose weight
  61. HIIT Questions....
  62. How do you figure out your ideal weight?
  63. Does your hunger increase when you metabalism rises.
  64. Advice on cutting diet?
  65. I will be cutting now :( sadness is sure to follow
  66. New, got some questions.
  67. Feeling drained, constantly dragging @ss...
  68. Things You Need to Know About Losing Weight(Documentary)
  69. I really need help --
  70. beer or bad food for cheat?
  71. Lyle McDonald's UD 2 diet?
  72. Cheat meals
  73. 5'11 290 @29%bf....
  74. Thought I could share this.
  75. skinny with manboobs?
  76. To those who are cutting. How much alcohol do you drink?
  77. i need some advice
  78. How long would it take to get down from 14% bodyfat to 8-9%?
  79. Boobs
  80. Cutting with carbs.
  81. H.E.A.T and LeptiGen Rebirth by Avant Labs
  82. Old Lifestyle Meals you want to kick youself for eating
  83. Is it time to Bulk (Pics, Details, Stats,) Need help!
  84. Is this good so far?
  85. The whole cardio not necessary arguement...
  86. break from cutting?
  87. critique my six pack plan
  88. Whats your favorite fat burner?
  89. BF and Weightloss
  90. How accurate are these scales for bf%?
  91. Help With inconsistant calorie intake.
  92. At what weight or bf% does running become safe or unsafe?
  93. macros- HELP
  94. General BF & MM?
  95. Bulking / Cutting . . . is it worth it for avid / maintaining lifters??
  96. Eagles Deli 3 Pound Burger
  97. Bulk or keep cutting?
  98. Help with diet and cut
  99. push ups question...
  100. Progress Pictures
  101. progress pics, finally have the balls to put em up lol
  102. Getting your protein while maintaining cal goals
  103. Am I on the right lines
  104. Show Progress when/where?
  105. Does inconsistency prevent fat loss?
  106. Calorie shifting
  107. HIIT on garbage treadmills?
  108. The Best Diet To Have?
  109. What BODY SHAPE Am I?
  110. Been cutting four months
  111. WEIGHT LOSS PLATEAU--please help!
  112. Ready to change, help!
  113. EC Stack
  114. bodyfat estimation please
  115. Ephedrine and Tea
  116. Please check my diet
  117. Confused on metabolism and refeeds
  118. Hand held bodt fat monitor - are they any good?
  119. What to eat after pre-bedtime workout?
  120. Still tweaking my diet
  121. do i need a cheat meal?
  122. first day on fat loss diet, how is it?
  123. is it poissble
  124. before and after 215-185 advice????
  125. Calories burned during weightlifting?
  126. starting a weightloss journey(vid)
  127. HIIT Brahs GTFIH
  128. Need a diet
  129. What's the number 1 fat burning exercise for u?
  130. Need help bad
  131. Hello Im trying to lose fat and gain muscle
  132. Keto Diet? Noobish questions...
  133. My diet and body fat percentage
  134. Daily calorie Intake-Are My #'s Right
  135. Levothyroxine and Fat Loss?
  136. benefits and disadvantages keto
  137. need some weight loss advice
  138. increase physical activity help burn fatty acid or muscle?
  139. Cutting. Diet Work out help
  140. Lost 7 pounds in just 5 days, i'm concerned.
  141. Body Recomposition
  142. Maximum natural muscle gain is 5-10 lbs a year?
  143. ab question
  144. How do I know if I need to bulk or cut?
  145. What is this? HELP (PIC)
  146. My Cheat Meal
  147. Experimental dieting, opinions are more than welome!!
  148. wrong thread maybe but suggestions? what can I do to get bigger tri's
  149. How much protein do you have
  150. Uhm...this damn lack of progress is a real killer
  151. Gaining weight on my cut
  152. lifting question
  153. would like some help!
  154. Metabolic speed for Weight Loss
  155. Please Give Opinions on My Diet/Workout
  156. 13lbs in two weeks? Help
  157. Eating "dirty food" in moderation, or "how I stopped binging"
  158. Trying to put lean mass on but im losing weight :S
  159. Something isnt right !
  160. On a diet when should i have a protein shake and how many scoops?
  161. Comments on my next step in my cut after some stalled progress. Thanks Guys!
  162. Question about calories on an Anabolic/Ketogenic diet?
  163. How to lose baby fat
  164. does anyone else find that....
  165. noob status sucks!
  166. Face first into a plateau POW
  167. Can anyone link me with a good protein supplement site?
  168. Calories in vs. out BS...
  169. Rate my 3 week cut!
  170. 6 Pack for end of june.
  171. Trying to bulk up, but lose BF at same time
  172. How many carbs to take on a cut?
  173. Is this normal???
  174. Cortisol-Related Fat
  175. New to this site.
  176. Phenom V1
  177. Supplements on a Cut
  178. Need help with a good upper body only workout routine
  179. Possible to get bigger on a cut? Or only look bigger
  180. Need a new workout program fast! reps
  181. Wheres my sixpack
  182. Help me figure out my sodium intake problems
  183. The Last Push
  184. Ya think Im overtraining?
  185. 4 weeks in, not 1 pound lost??
  186. ec stack help...
  187. The best way to make Chicken Breasts?
  188. Calories per meal question
  189. First time cutting, some input would be nice.
  190. i have sinned..
  191. Skinny Fat to Skinny Fit
  192. Take a look at this diet, leave feedback
  193. On average how much should some one who is 5`8 weigh
  194. Zig zag diet variations?
  195. Thermogenics or Not?
  196. Fat Burner & N.O
  197. Pussies/bitches
  198. 260 lbs at 5`8, does some ones face
  199. New totrying to lose fat and gain muscle and needing help
  200. Currently, whats a good fat burner supp to pick up?
  201. Afraid of losing muscle.
  202. I am confused on losing weight?
  203. Anyone successfully cut w/o doing cardio?
  204. Late night workout and carbs
  205. New totrying to lose fat and gain muscle and needing help
  206. this weekend
  207. noob question
  208. Can an Aussie bloke have his Cake and eat it too??
  209. that "extra" skin
  210. Should I lift heavy, or for more reps?
  211. Why is everyone concern about bodyweight then bodyfat? DEBATE 101.
  212. 3 meals a day for cutting?
  213. more fat loss in the morning empty stomach
  214. Reps for that video about the guy going from like 14% to 3-4%
  215. Hi, which one of these are true?
  216. Workout twice per day or increase duration of workout
  217. Calories in vs. Calories out BS
  218. Can I do it in one month with this program?
  219. Anyone ever get tested in a Bod Pod? How much was it?
  220. Cut or bulk? Need advice!
  221. contraction in abdominales ?
  222. How much more lbs?
  223. Does breakfast feel like a waste of calories to anyone else?
  224. Are tomatos allowed while cut?
  225. Female, 5'3.7, 138 lbs, 32%BF - Lose fat first, then build muscle?!
  226. Should I stop cutting?
  227. can i lose weight eating junk?
  228. Are the women in this video 'Skinny Fat'?
  229. Am I Fat or Skinny Fat? What next?
  230. Am I fat? and how to loose fat...
  231. With my stats, at what point should I start bulking?
  232. What kind of a diet to keep a low Bf %?
  233. Dilema losing weight again.
  234. Few questions about intermettent fasting.
  235. Tonalin CLA & Hydroxycut Hardcore Safe Together?
  236. People who have loose skin..what did you do?
  237. From 270 to 175 how much can I expect my face to change?
  238. Calories
  239. Using the mirror to gauge our progress
  240. Sweat = calories?
  241. common knowledge
  242. How much body fat do I have to lose until...?
  243. Gaining Weight While Cutting
  244. one day a week of eating whatever
  245. Effects of weight gain on ankles????
  246. What is my body fat percentage?
  247. Super shred!
  248. Dat der pelvic bone
  249. Bros I got 5 months to go from 270 to 185
  250. Very-low-carbohydrate diets and preservation of muscle mass study