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  1. PSMF question
  2. lose weight quicker with lifting.
  3. What BF% would you estimate these girls are at?
  4. stationary bike calories burnt & seat info etc (19k reps)
  5. Spin Bikes for FATLOSS
  6. Body fat%
  7. 7% bodyfat
  8. Is it ok to eat fruits on a cut? Judge my meal plan please!!
  9. Bodyfat / Compostion Head Wrecker
  10. Newbie Gains?
  11. How do you measure your body fat??
  12. Gain all the fat back?
  13. 10 days after my cut...
  14. HR Monitor Watch
  15. 30 day transformation
  16. Jack3d and Animal cuts
  17. On a non-perfect day, EAT MORE or EAT LESS?
  18. Losing Bodyfat
  19. Hiit
  20. Getting sick from EC stack?
  21. Not sure what else to do
  22. Need help cutting after a bulk
  23. Should i increase my calories?
  24. 5th day of cut and i cheated ):
  25. BoDy Comp! Please help?!?
  26. Sports watch with heart rate monitor
  27. Rate my cutting diet. 150lbs 15% BF.
  28. Couple of Fat Loss Questions
  29. HIIT for 10 mins...too little?
  30. Rook question about losing fat/gaining muscle
  31. At 8.9% and still not there!?
  32. Not enough calories = stunt growth?
  33. Concerned my diet is unhealthy
  34. loosing inches but gaining weight???
  35. Need Some Help Please...
  36. how to avoid a plateau>?
  37. Buckwheat...
  38. 3 day split vs 5 day split on a cut???
  39. HIIT questions (rep back)
  40. Looking to Get to the Next Level (Seeking Expert Advice)
  41. where to cut cals from diet ? help me out
  42. Tasking lifts
  43. Good meal plan for fat loss?
  44. NuMan2010's Thread Full of Questions!
  45. So confused on what to do
  46. Can insufficient amount of sleep interrupt fat loss and muscle gain?
  47. Female friend wanting to loose weight!
  48. Any opnions or Help on this cutting diet
  49. Brothers,do i stand a chance?
  50. ok scales say I lost 2.2lbs this week but BF is higher! WTH
  51. studying while on cutting diet
  52. Calories For Fat Loss
  53. If your cutting calories should you be doing a "high calorie" day once per week?*reps
  54. cant eat withoug puking!
  55. Seeking Feedback
  56. jittery, body is on overdrive, Carbs or Solids?
  57. water covering abs?
  58. no more fatloss?
  59. Enough Cardio?
  60. Guidelines on Fat, carbs, intake.
  61. Mitotropin M.T. PEAK CONDITION FACTOR?
  62. Liposuction on the booty
  63. Difficulty drinking "enough" water
  64. Navy, Bio impedence, or Calipers.
  65. PSMF and fat loss - what next? Advice needed
  66. Help with Cutting Diet
  67. How quick can you drop body fat
  68. Weight halt...not sure what to do?
  69. my cutting regime- in desperate need of feedback
  70. BF % guess please :)
  71. Hydrostatic Testing near New Orleans, LA?
  72. What do you guys do after you mess up?
  73. Can fat/obese people lose fat and gain muscle at the same time?
  74. Plateau in Cut (pictures), increase calories?
  75. is it possible?
  76. How long to TRANSFORM?
  77. HIIT Question?
  78. I dont have a clue!
  79. The reason we refeed...
  80. Can you gain ab muscle while cutting?
  81. El pollo loco
  82. Morning HIIT
  83. how to lose weight quick
  84. My HIP BONES SHOW
  85. throwing up after binge?
  86. How much should I lose before I start bulking?
  87. Does cutting carbs even matter?
  88. supplements - toning after fat loss
  89. Workin out w/o a gym. Possible?[plz help]
  90. weak while cutting
  91. more issues then Carter has pills
  92. Close to target weight what is better lowering cals or cardio?
  93. Eating sugar for vascularity precontest
  94. Need a second opinion on my split
  95. My Results After First 4 Weeks
  96. Hips
  97. Puffy face since the last couple of months.
  98. What do you recommend?
  99. Summer Fat Loss Contest ideas
  100. Any reviews by women taking Oxyelite Pro?
  101. What makes more sense with my situation, skinny fat. Confused.
  102. Carb cycling
  103. 20% BF 180 lbs?
  104. How many lbs should I loose?
  105. Weight Loss Stalled....Advice Please?
  106. Is the machine calorie counter right??
  107. How much more weight I will need to drop?
  108. Progress Question, Day 84
  109. any harm in raising calories
  110. Protein Shakes
  111. from bad to worse
  112. Tracking fat question.
  113. Help Please!
  114. Grrrr. Plateau, losing fat without losing weight?
  115. Lunch ideas
  116. fat loss - help
  117. Do low calorie diets make you sleep longer?
  118. How skinny is skinny enough before I bulk up?
  119. What should I do?
  120. newbie needs help
  121. Fat Loss Cardio Right After Weight Training.
  122. Am I fat?
  123. Losing strength on cut
  124. cardio Gets to Hard
  125. cardio help for the newb?
  126. Overtraining
  127. Any Alternative Ideas For Pancake Syrup?
  128. Calorie Intake Question
  129. Fat Burner..
  130. Overtraining question
  131. Whats the purpose of varying your weights durint a lifting set.
  132. Whose fasted one day, ate the other
  133. I dont ask until its serious and Im stuck in fat loss Please help! Thanks in advance.
  134. calories per day for me?
  135. Creatine questions while cutting on Keto Diet
  136. Can it go any faster?
  137. Hiit is about heartrate?
  138. Question About Calories
  139. i bought ephedra based product
  140. EC Stack at 16 years old
  141. Critique My Diet
  142. I think im losing fat and muscle
  143. How many carbs should i eat day to lose fat.
  144. Massive Losing Fat Effort (300lbs) *Questions
  145. Help please.
  146. lose the gut or bulk up?? i need help
  147. no hunger issues -> ok to cut cals more?
  148. cardio???
  149. George Foreman
  150. How to lose 20 lbs
  151. Newbie Looking For Some Advice...
  152. Having difficulty lifting weights
  153. How to stop pigging out and keeping on track
  154. weights while cutting
  155. VELOCITY DIET ...I need your expertise..HELP
  156. First Refeed, what do you think?
  157. So what exactly is a "Cheat" Meal / Day?
  158. beginning to cut and losing strength :(
  159. 60 Days....30 Pounds...possible?
  160. good diet to get cut/lose bf %?
  161. former football player looking to lose weight
  162. No 6 pack because....?
  163. My diet is set but there is one problem. please help.
  164. Is it the beer...?
  165. What's A Good Calorie Deficit To Use Without Overdoing it?
  166. Do I Bulk Up And Then Lose Fat? Or Visca Versa
  167. cant lose stomache fat
  168. Should I bulk or keep cutting?
  169. Questions on losing fat.
  170. Making Thighs Smaller
  171. How much body fat do you think I have?
  172. Fight Time
  173. Help Me Cut
  174. Bod Pod results
  175. Getting frustrated could use some help on cutting
  176. It's LOSE not LOOSE
  177. Need help...losing my ass with cardio
  178. Xtreme Fat loss Diet Anyone try it yet?
  179. I am on the palumbo diet
  180. 1 Month of cutting 8lbs lighter.
  181. Hunger Pangs
  182. Best idea to go from 235 to 200 in 4 months
  183. Yesterday was the day...
  184. 2lbs of body fat/week realistic?
  185. BEST Low Calorie Filler Food On CUT
  186. Mixing cardio with anaerobic
  187. Nutrition/BF Loss Advice..
  188. Need some direction plz..
  189. Life on the road
  190. Cardio and Legs
  191. caliper body fat % accurate?
  192. Difference between a Cheat & a Refeed?
  193. Help me get shredded this summer! Pic of before (now) and after (3 months from now)
  194. Estimate BF% and opinions on to cut or bulk
  195. BF Question
  196. Eating Carbs every 3rd or 4th day
  197. Losing those last few pounds
  198. That 'ugh' feeling when losing weight
  199. My life changing journey!!
  200. Good cheap fat lose stack?
  201. Joel Marion - Xtreme Fatloss Diet?
  202. How is my diet?
  203. Critique/Tweak my diet
  204. What can you have to drink on the weekend?
  205. General diet advice for 188lb woman trying to lose weight.
  206. Calorie Question
  207. Is light cheese okay to put in with meals?
  208. Can someone give me a example day/s of a diet to loose fat?
  209. diet solution program
  210. You think its possible, what do you suggest?
  211. Trying to Get My Core Cut - Thinking About MAN Scorch?
  212. May 12th to aug 27th
  213. Pear shaped male-big booty and wide hips
  214. 2 months at the gym and I have not lost a SINGLE pound or inch. Help, please?
  215. Help. Chick + Keto Diet.
  216. which muscles are being worked out the most in this picture?
  217. Anger and short fuse caused by cutting
  218. Fasting and Catabolism
  219. Rant.
  220. Need some help please...
  221. Confused!!!
  222. Need help on cutting diet
  223. Calorie Cycle to bulk AND cut?
  224. kinda confused!! help!!!!
  225. i need to lose fat?? help!
  226. Empty Stoach Cardio at 20% Bf , good or bad?
  227. Can u guys check out/ critique my cutting diet
  228. After 3 weeks of my 6 week cut
  229. Insanity Workouts while Weight Training
  230. How many pounds a week???/
  231. Muscle Gain/Fat Loss/Fat % Question?
  232. Estimate my bf%
  233. 14 Day rest ?
  234. Carb Cycling Meal Plan
  235. Advice on upping calories please.
  236. Estimate MY Body Fat!....Please
  237. Sauna for fat loss?
  238. Study: Scientists Find a Way to Trigger Fat-Burning Fat
  239. just ordered lipo-6, quick question.
  240. I don't think I move enough.....
  241. Introduction / question thread.
  242. How do I keep my fats low? (specifically talking about eggs and oil)
  243. cardio before or after lifting?
  244. Severely Obese New guy here. Ready to change my life.
  245. Measuring Waist compared to pant size
  246. Best EC stack alternative?
  247. Should I bulk or cut????
  248. Info on becoming a PT?
  249. Losing 100+ lbs Help?
  250. How to calculate my BMI