View Full Version : Losing Fat
- PSMF question
- lose weight quicker with lifting.
- What BF% would you estimate these girls are at?
- stationary bike calories burnt & seat info etc (19k reps)
- Spin Bikes for FATLOSS
- Body fat%
- 7% bodyfat
- Is it ok to eat fruits on a cut? Judge my meal plan please!!
- Bodyfat / Compostion Head Wrecker
- Newbie Gains?
- How do you measure your body fat??
- Gain all the fat back?
- 10 days after my cut...
- HR Monitor Watch
- 30 day transformation
- Jack3d and Animal cuts
- On a non-perfect day, EAT MORE or EAT LESS?
- Losing Bodyfat
- Hiit
- Getting sick from EC stack?
- Not sure what else to do
- Need help cutting after a bulk
- Should i increase my calories?
- 5th day of cut and i cheated ):
- BoDy Comp! Please help?!?
- Sports watch with heart rate monitor
- Rate my cutting diet. 150lbs 15% BF.
- Couple of Fat Loss Questions
- HIIT for 10 mins...too little?
- Rook question about losing fat/gaining muscle
- At 8.9% and still not there!?
- Not enough calories = stunt growth?
- Concerned my diet is unhealthy
- loosing inches but gaining weight???
- Need Some Help Please...
- how to avoid a plateau>?
- Buckwheat...
- 3 day split vs 5 day split on a cut???
- HIIT questions (rep back)
- Looking to Get to the Next Level (Seeking Expert Advice)
- where to cut cals from diet ? help me out
- Tasking lifts
- Good meal plan for fat loss?
- NuMan2010's Thread Full of Questions!
- So confused on what to do
- Can insufficient amount of sleep interrupt fat loss and muscle gain?
- Female friend wanting to loose weight!
- Any opnions or Help on this cutting diet
- Brothers,do i stand a chance?
- ok scales say I lost 2.2lbs this week but BF is higher! WTH
- studying while on cutting diet
- Calories For Fat Loss
- If your cutting calories should you be doing a "high calorie" day once per week?*reps
- cant eat withoug puking!
- Seeking Feedback
- jittery, body is on overdrive, Carbs or Solids?
- water covering abs?
- no more fatloss?
- Enough Cardio?
- Guidelines on Fat, carbs, intake.
- Mitotropin M.T. PEAK CONDITION FACTOR?
- Liposuction on the booty
- Difficulty drinking "enough" water
- Navy, Bio impedence, or Calipers.
- PSMF and fat loss - what next? Advice needed
- Help with Cutting Diet
- How quick can you drop body fat
- Weight halt...not sure what to do?
- my cutting regime- in desperate need of feedback
- BF % guess please :)
- Hydrostatic Testing near New Orleans, LA?
- What do you guys do after you mess up?
- Can fat/obese people lose fat and gain muscle at the same time?
- Plateau in Cut (pictures), increase calories?
- is it possible?
- How long to TRANSFORM?
- HIIT Question?
- I dont have a clue!
- The reason we refeed...
- Can you gain ab muscle while cutting?
- El pollo loco
- Morning HIIT
- how to lose weight quick
- My HIP BONES SHOW
- throwing up after binge?
- How much should I lose before I start bulking?
- Does cutting carbs even matter?
- supplements - toning after fat loss
- Workin out w/o a gym. Possible?[plz help]
- weak while cutting
- more issues then Carter has pills
- Close to target weight what is better lowering cals or cardio?
- Eating sugar for vascularity precontest
- Need a second opinion on my split
- My Results After First 4 Weeks
- Hips
- Puffy face since the last couple of months.
- What do you recommend?
- Summer Fat Loss Contest ideas
- Any reviews by women taking Oxyelite Pro?
- What makes more sense with my situation, skinny fat. Confused.
- Carb cycling
- 20% BF 180 lbs?
- How many lbs should I loose?
- Weight Loss Stalled....Advice Please?
- Is the machine calorie counter right??
- How much more weight I will need to drop?
- Progress Question, Day 84
- any harm in raising calories
- Protein Shakes
- from bad to worse
- Tracking fat question.
- Help Please!
- Grrrr. Plateau, losing fat without losing weight?
- Lunch ideas
- fat loss - help
- Do low calorie diets make you sleep longer?
- How skinny is skinny enough before I bulk up?
- What should I do?
- newbie needs help
- Fat Loss Cardio Right After Weight Training.
- Am I fat?
- Losing strength on cut
- cardio Gets to Hard
- cardio help for the newb?
- Overtraining
- Any Alternative Ideas For Pancake Syrup?
- Calorie Intake Question
- Fat Burner..
- Overtraining question
- Whats the purpose of varying your weights durint a lifting set.
- Whose fasted one day, ate the other
- I dont ask until its serious and Im stuck in fat loss Please help! Thanks in advance.
- calories per day for me?
- Creatine questions while cutting on Keto Diet
- Can it go any faster?
- Hiit is about heartrate?
- Question About Calories
- i bought ephedra based product
- EC Stack at 16 years old
- Critique My Diet
- I think im losing fat and muscle
- How many carbs should i eat day to lose fat.
- Massive Losing Fat Effort (300lbs) *Questions
- Help please.
- lose the gut or bulk up?? i need help
- no hunger issues -> ok to cut cals more?
- cardio???
- George Foreman
- How to lose 20 lbs
- Newbie Looking For Some Advice...
- Having difficulty lifting weights
- How to stop pigging out and keeping on track
- weights while cutting
- VELOCITY DIET ...I need your expertise..HELP
- First Refeed, what do you think?
- So what exactly is a "Cheat" Meal / Day?
- beginning to cut and losing strength :(
- 60 Days....30 Pounds...possible?
- good diet to get cut/lose bf %?
- former football player looking to lose weight
- No 6 pack because....?
- My diet is set but there is one problem. please help.
- Is it the beer...?
- What's A Good Calorie Deficit To Use Without Overdoing it?
- Do I Bulk Up And Then Lose Fat? Or Visca Versa
- cant lose stomache fat
- Should I bulk or keep cutting?
- Questions on losing fat.
- Making Thighs Smaller
- How much body fat do you think I have?
- Fight Time
- Help Me Cut
- Bod Pod results
- Getting frustrated could use some help on cutting
- It's LOSE not LOOSE
- Need help...losing my ass with cardio
- Xtreme Fat loss Diet Anyone try it yet?
- I am on the palumbo diet
- 1 Month of cutting 8lbs lighter.
- Hunger Pangs
- Best idea to go from 235 to 200 in 4 months
- Yesterday was the day...
- 2lbs of body fat/week realistic?
- BEST Low Calorie Filler Food On CUT
- Mixing cardio with anaerobic
- Nutrition/BF Loss Advice..
- Need some direction plz..
- Life on the road
- Cardio and Legs
- caliper body fat % accurate?
- Difference between a Cheat & a Refeed?
- Help me get shredded this summer! Pic of before (now) and after (3 months from now)
- Estimate BF% and opinions on to cut or bulk
- BF Question
- Eating Carbs every 3rd or 4th day
- Losing those last few pounds
- That 'ugh' feeling when losing weight
- My life changing journey!!
- Good cheap fat lose stack?
- Joel Marion - Xtreme Fatloss Diet?
- How is my diet?
- Critique/Tweak my diet
- What can you have to drink on the weekend?
- General diet advice for 188lb woman trying to lose weight.
- Calorie Question
- Is light cheese okay to put in with meals?
- Can someone give me a example day/s of a diet to loose fat?
- diet solution program
- You think its possible, what do you suggest?
- Trying to Get My Core Cut - Thinking About MAN Scorch?
- May 12th to aug 27th
- Pear shaped male-big booty and wide hips
- 2 months at the gym and I have not lost a SINGLE pound or inch. Help, please?
- Help. Chick + Keto Diet.
- which muscles are being worked out the most in this picture?
- Anger and short fuse caused by cutting
- Fasting and Catabolism
- Rant.
- Need some help please...
- Confused!!!
- Need help on cutting diet
- Calorie Cycle to bulk AND cut?
- kinda confused!! help!!!!
- i need to lose fat?? help!
- Empty Stoach Cardio at 20% Bf , good or bad?
- Can u guys check out/ critique my cutting diet
- After 3 weeks of my 6 week cut
- Insanity Workouts while Weight Training
- How many pounds a week???/
- Muscle Gain/Fat Loss/Fat % Question?
- Estimate my bf%
- 14 Day rest ?
- Carb Cycling Meal Plan
- Advice on upping calories please.
- Estimate MY Body Fat!....Please
- Sauna for fat loss?
- Study: Scientists Find a Way to Trigger Fat-Burning Fat
- just ordered lipo-6, quick question.
- I don't think I move enough.....
- Introduction / question thread.
- How do I keep my fats low? (specifically talking about eggs and oil)
- cardio before or after lifting?
- Severely Obese New guy here. Ready to change my life.
- Measuring Waist compared to pant size
- Best EC stack alternative?
- Should I bulk or cut????
- Info on becoming a PT?
- Losing 100+ lbs Help?
- How to calculate my BMI