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  1. How much of a cal deficit?
  2. Is 6 meals really the magic number?
  3. How long to six pack after top 2-4 show?
  4. Time to do it properly
  5. more good calories in...... ?
  6. How do you get over muscle aching from outdoor morning run?
  7. Just very confusedddd...
  8. Almonds or no for a strict cut diet?
  9. Living with low body fat???
  10. Newbie - Fat loss supplement?
  11. Am I doing...Too good?
  12. Cutting?
  13. Lets talk about N-E-A-T
  14. Measurements and scales.
  15. Questions on an idea
  16. Need advice from experienced only (losing fat)
  17. Thanks Guys!!
  18. please look at my diet.
  19. How Far Away?
  20. 3 shakes and 2 solid meals...good or bad idea?
  21. Estimate my bf% please!
  22. Need some advice
  23. can i lose 4% Bodyfat in 4 weeks?
  24. Transformation plans
  25. Trouble getting started-need help
  26. Fish Oil
  27. Is it possible in 5 months to lose 100 lbs and get visible abs?
  28. How to improve cardio endurance?
  29. A start to my journey.. A few questions
  30. Is my diet ok?
  31. I lose muscle easily than fat
  32. Veins
  33. How low of a body fat is considered "unhealthy"
  34. Help, I'm new
  35. almost three months into cut! opinions?
  36. In-Depth Analysis of a Plateau...sort of.
  37. Cardio Question
  38. The effects of Cardio!
  39. Belly Fat...please help!!!
  40. lean mince steak on a cut...
  41. Is this a good breakfast for a diet?
  42. 19% bf to abs? How long in time?
  43. Can u lose stomach fat when bulking from a low weight?
  44. Counting Calories Inaccurately And Props To A Losing Fat Regular
  45. Creatine while cutting?
  46. Anyone recommend psmf for last 10lbs of fat?
  47. Is this a good weight loss diet?
  48. To lose it, should one lose the "Lose It!" APP?
  49. Cardio 4 Days per week?
  50. full body workouts while cutting? SRS help plz
  51. Diet advice, please!
  52. Best way to lose fat on your butt and thighs??
  53. how much before joining gym?
  54. Fat:Muscle Loss Ratio - ideal?
  55. Thoughts on how I've been doing it?
  56. Carbs post workout?
  57. "man lives for 70 yrs without food or water"
  58. just have a question on fruit..
  59. Overall tips for 16 year old?
  60. bf% to see abs?
  61. I haven't lost any weight . Why?
  62. what do you think of my workout routine?
  63. Yes it can be done! My transformation.
  64. Article "Americans Making No Progress on Obesity" but what about you? (reps)
  65. does working out MAX-OT, help with fatloss
  66. Weight Gain After Big Day/Night Out
  67. Lost 5 lbs but BF% unchanged??!
  68. ECA Stack
  69. Magnum Heat cause abdominal pain
  70. couple questions about waist size
  71. Lost 20 Lbs, and made gains in the gym ?
  72. peanut butter oatmeal whole egg
  73. Is swimming a good calorie burner?
  74. Waking up for cardio: a nightmare
  75. Confused
  76. Am i making visual progress?
  77. if i lose it will i lose muscle
  78. anyone else a fan of MORNING cardio?
  79. cardio help please...
  80. Not losing anymore weight
  81. Progress pic, BF% change?
  82. on a normal day, how much does your weight fluctuate?
  83. That last little bit.
  84. Cold most of the time
  85. Looking for guinea pigs
  86. I just vomited on E/C Stack lol damn
  87. My plan
  88. Eat more calories while lifting
  89. keeping up motivation
  90. whats my bf% difference?
  91. In Need of Fat Loss Advice!
  92. First time cutting
  93. Carb/Calorie Cycling Problem
  94. Gynocomastia Help
  95. My take on 'Starvation Mode'
  96. Does this qualify as HIIT/good cardio?
  97. Thoughts on eating before bed...
  98. aching muscles from not working out?
  99. General EC stack questions that aren't on the other thread
  100. Should I do high or low intensity for cardio?
  101. So afraid of bulking and gaining the fat back
  102. Question
  103. My new workout routine..any thoughts?
  104. Cinqo de Mayo cheat meal... mmmm
  105. 16 pounds GONE!
  106. Velocity Diet help with scheduling
  107. How much BF% can one lose in 4 weeks?
  108. 15min cardio sessions 2x a day? (saw it in that 'I wanna look like that guy vid')
  109. Giving blood, effects?
  110. Diet plan
  111. Protein Bars on a cut
  112. Started my 12week cutting. PICS included
  113. need some feedback on my diet :D
  114. Losing fat and gaining muscle at the same time
  115. Flavor&Fiber bars- Thoughts?
  116. ECA stack suggestion
  117. trying to lose 20 lbs of fat
  118. Looking for bodyfat estimates/loose skin insight
  119. Starting out a cut, need some help
  120. Best way to eat canned tuna/albacore
  121. Help?
  122. how often do you feel hungry when cutting?
  123. Need some diet advice here...
  124. Macros Question
  125. HIIT question
  126. I hit a plateau
  127. start cutting tomorrow, goal: 155 lbs?
  128. Is your face a good indicator of your BF%?
  129. Test Booster or Fat Burner
  130. New cutting phase
  131. New to BB.com and fitness alike...
  132. Just Started Cutting.. trying to lose 4 percent body fat by June 20th
  133. Going to Vegas! What should I do?
  134. good diet?
  135. can one of you guys buy me a bottle of OEP? (srs)
  136. How bad is a weekend of gluttony gonna set me back?
  137. Critique my diet
  138. need help getting rid of love handles and pot belly & developing my abs
  139. why i'm not losing fat.
  140. Could really use an opinion on a few things...
  141. Good diet for cutting?
  142. Losing a Heap of Weight Very Fast - Unhealthy?
  143. My cutting routine, please critique
  144. Confused about heart rate monitor's accuracy
  145. I reached my goal of 9% bf
  146. ECA stack results?
  147. Fat Squeezers, Unite!
  148. BCAA V L-glutamine - Which one, in ur opinion, is better for muscle recovery?
  149. Strength and muscle loss during a cut?
  150. question regarding cardio
  151. Senior Prom this weekend...
  152. Please estimate my fat % amigos
  153. How to trim what I think is water weight
  154. If an Obese person did nothing but Pushups (theory)
  155. weird trend
  156. Severe DOMS after starting a cut...
  157. Help and advice for a noob ready to lose
  158. Help with my diet/schedule!
  159. Is there *any* vegetable that's low in sugar?
  160. Animal cuts with anabolic stak
  161. Schedule needed
  162. [183 - 157 lbs.] 5 Months Progress [PICS]
  163. At what body fat% ur 6packs will be visible?
  164. I am starving (serious responses only please)
  165. Mercury Poisoning from Tuna
  166. Lance Armstrong how does he have muscle?
  167. One week in to the second stage of my weight loss
  168. Need Help Losing Weigt/Body Fat
  169. Rate my overall diet / workout.
  170. Can you drink all the diet soda you want?
  171. Updated Pictures. 6'5 ~220. Down from 245.5 . Bigger than you? Bf %?
  172. Finalized diet for cutting, opinions? (LONG VERSION)
  173. sugar alcohol
  174. Protein yogurt with aspartame.
  175. How do muscles heal on a calorie deficient diet?
  176. Need help with calorie shifting!!
  177. My progress so far (guess BF%)
  178. taking half dose of EC stack? ??
  179. Best diet pills for females
  180. Cutting diet looking for critique
  181. 5 day workout ineffective?
  182. Did I do good today?
  183. possible for monthse to cut to 103-110 lbs?
  184. have YOU ever lost fat while retaining/gaining muscle mass?
  185. Moving to Houston, Texas from Jersey
  186. Would you consider 265 at 5`10 obese?
  187. Cheat Day
  188. Losing fat paradox?
  189. Quick Read: Explaining how muscle mass aids fat loss
  190. Need help cutting
  191. Does this routine look good enough??
  192. Weighmax scales suck
  193. is this good to lose fat?
  194. quick keto help
  195. How long to cut?
  196. Having Trouble with last bit of Abdomen Fat
  197. Estimate My BF% Please
  198. To bulk or to cut
  199. Is lifting 6x a week too much for cutting?
  200. Stack while cutting
  201. 350+ pounds to bodybuilder?
  202. Revised diet, opinions?
  203. Quick carb cycling question.
  204. do you have to eat like a health freak to lose bf?
  205. Should I avoid cooking oil like a plague?
  206. Is it possible to lose fat and gain strength at the same time?
  207. Need some help, I am lost now on getting my body to loose weight
  208. journey to 7% bodyfat
  209. Is there really a big difference between eating only egg whites and the whole egg?
  210. want to lose fat without gaining muscle, please help!
  211. Doubt about cardio while cutting....please check
  212. I need some help
  213. lose the beer gut
  214. WoRsT tiMing for a Calf StraiN
  215. Success
  216. Whey with Milk for Fat Loss, is it okay?
  217. Am I Overworking My Muscles?
  218. BF% / BMI Device
  219. p90x meal plan
  220. healthy bf
  221. Need Help in Getting rid of those Damn Love Handles
  222. Good workout for fat loss
  223. Egg White Ideas? I'll share one..
  224. EC Stack Questions
  225. 40g of fat today, will a curry takeaway be okay to eat ?
  226. question about creatine
  227. Best Strategy for Cut?
  228. Not sure what to do
  229. Adding weight. Which is better.
  230. I want to lose weight again...
  231. [Sci-MX] Pyro-MX Leanburn
  232. morning Cardio
  233. Fast food for a refeed day
  234. Weight Loss Progress - is this too fast, too slow, or just right?
  235. Friendly competition
  236. For all my effort i still look virtually the same
  237. eating then sleeping
  238. you sure cheat meals are okay?
  239. Creatine confusion!
  240. Lean Xtreme/Oxyelite Pro stack... Ultimate Fat Burnage?!
  241. I always advocated no cardio.....
  242. Low Calorie, yet filling snacks
  243. My diet!
  244. Follow me on my transformation...
  245. What to do? Pretty confused
  246. weight vest
  247. Is this going to be to much? (calorie question)
  248. Couple of doubts
  249. fat reallly jiggly...
  250. PSMF question