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  1. need help with carb cycling for this summer
  2. Pwo carbs on cut
  3. Sanity Check my Plans Please?
  4. Going for Periods without Sufficient Protein
  5. Workout and nutrition questions
  6. Cutting with ONLY cardio...how do I retain muscle?
  7. Stuck in a rut..Help!
  8. Calorie Deficit Question
  9. cutttttttttting
  10. thoughts on tanning??
  11. p90x OK for newbie?
  12. How to stop self sabatoge and get to losing?
  13. Critique my plan if possible please.
  14. dropped weight after drinking 4 beers late at night.
  15. 50lbs in 88 days - Hindsight thoughts
  16. Zig zag - low cal every other day or five days + two days?
  17. chillies
  18. Any progress? Bf%?
  19. Confused...Need Help
  20. I have no problems maintaining a 1000 cal deficit is there any reason for EC stack?
  21. strength training
  22. Getting ready to cut after bulking the last 4 months, critique diet please..
  23. CLA/Lipo 6
  24. How much fat can I expect to lose?
  25. Skinny FAT need HELP>>>PLEASE
  26. Correct me if I'm wrong (fat loss maximization)
  27. gym membership
  28. Is it diet that gets you down to 6%
  29. would creatine help?
  30. Cardio and Weight Lifting
  31. How to do cardio during EC cycle?
  32. BF% estimate please.
  33. Finding the right diet for you.
  34. Help me lose fat!
  35. Fat in the Stomach
  36. How can you calculate fat loss vs muscle loss?
  37. Which is a better carb cycling rotation?
  38. Fat loss while sleeping?
  39. Strength training and fat burn
  40. How to find my exact calories to maintain
  41. Gaining muscle definition before a photoshoot.
  42. HelP
  43. Anyone here reached sub 10% without help
  44. New Meal Plan Help Wanted!
  45. Man 'Survives Without Food' For 70 Years
  46. Losing the last of it!
  47. Help with Ketogenic diet!!
  48. Are Cheat Days Good/Ok?
  49. Got a back question.
  50. Sagging
  51. think i figured out my problem
  52. Whats better for cardio, effort or time?
  53. How much Caffiene is too much?
  54. caliper pinch fat test...?
  55. Neck/Upper back Stiff
  56. chewing gum??
  57. New to lifting. How long should I wait inbetween sets?
  58. Are my GOALS REALISTIC????
  59. Difference between a Binge and a Cheat?
  60. What does 6oz chicken cutlet look like?
  61. Important Question
  62. I blame my parents
  63. So let me get this straight.
  64. I want to stuff my face with pizza tonight.....should I?
  65. Anybody ever do DC training while on a cut?
  66. Whilst cutting .. What intensity at the gym
  67. Please critiqe my Diet and workout routine
  68. Running
  69. Losing Legit Weight In A Sauna?
  70. HIT and SS cardio for fat burning
  71. Lowest bodyfat percentage ever attained?
  72. See my results chart and please advise!
  73. Number of sets and reps to maintain muscle mass?
  74. I can't believe I waited until now to count calories
  75. Thinking about starting to cut...
  76. Going Back To The Gym... Need Advice To Get That Six-Pack!
  77. Losing excess fat-should I do it before or after bulking?
  78. Family pressure to STOP losing
  79. what is my BF%?
  80. Best way to keep losing fat while drinking alcohol?
  81. so on a scale of 1/extremly f'd my diet where do you think i stand?
  82. Fast Food during cut?
  83. SciVation Sesamin and ECA
  84. What is your experience with fasting?
  85. Morning run or bike
  86. can i lose 50 pounds by september?
  87. abs
  88. does creatine prevent or promote a six pack?
  89. I'm underweight and I have a fat gut!
  90. cutting calculations correct?
  91. Back to School Cut - Ends Sept. 1
  92. Stuck at a weight
  93. counting calories question
  94. stuck at current weight
  95. When to stop cutting, pic included
  96. I need to think about this....
  97. Cardio only...
  98. My new 5-day split
  99. why does it seem to look worse?
  100. Cardio question
  101. Alcohol Advice.
  102. Thermic effect of hot peppers?
  103. My 30 day cut w/ pics
  104. need help please
  105. Loosing the gut and not the muscle + LEG INJURY
  106. <10% bodyfat at age 30... need advice
  107. I do cardio 5 days a week.
  108. Accutane and cutting
  109. IN THIS THREAD: I'm going to Wendy's. Help me order.
  110. BMR, questions, and admitting mistakes
  111. fat will just not keep coming off
  112. Cutting Weight for a BJJ tourney
  113. FINALLY BUSTED MY Plateau !@!!!
  114. bump on jugular vein..
  115. Should I lose fat or gain mass?
  116. Too many carbs while losing weight?
  117. What is this BF% (srs)
  118. Diet HELP NEEDED FAST
  119. what do these guys eat!?!?
  120. When should I take 5-htp during the day to help suppress my appetite?
  121. Calories Burnt Pulling Tire?
  122. Need help losing chest fat badly
  123. What's best for me? HELP
  124. Who here has a slow metabolism?
  125. gained weight while cutting, cant limit it down to one reason(will rep when possible)
  126. Crappy foods during a Cut
  127. Grilled Double Down FTW!
  128. Adding muscle to legs while cutting?
  129. Need your feedback on 1800 calorie diet
  130. Setting a reasonable goal:
  131. Cutting Diet
  132. How to get rid of pear/apple shape?
  133. [Vent/Rant] Damned diet arguments
  134. Possible to Lose Muscle While Gaining Strength?
  135. Working out 4 days a week. Cardio 7 days a week.
  136. Keto Vs. Traditional
  137. First 'cut'
  138. My cheat!
  139. carb cycling important
  140. How important is pauses between sets?
  141. What I learned 70 pounds later
  142. do these marcos look ok for losing weight?
  143. Help Finding Food
  144. Shadow Abs
  145. Soy milk?
  146. pizza on cheat day, weight DOWN, BF% UP
  147. Anybody here does aerobic exercises 2 times a day?
  148. Quick question
  149. diet help! asap!
  150. Skipping / Jump rope
  151. 120 grams of carbs a day when refeed?
  152. Best day in a while.
  153. Having trouble reaching 160-200 grams of protein during Cutting
  154. Is a half hour enough?
  155. The Carb Cycling Codex - T Muscle
  156. How to approach losing stubborn fat?!
  157. A bit of confusion..
  158. Need help Im stuck!
  159. any challenges soon to start?
  160. Too much cardio cause bloating/puffiness??
  161. If you were a cartoon caracter...
  162. Calories and carb cycling
  163. help with cutting
  164. salsa and sodium
  165. Green tea for fat loss
  166. Food with a lot of Protein?
  167. Post your daily food intake{14k+ reps}
  168. extreme body fat loss starting tomorrow..
  169. bodyfat scale
  170. Did i just hemo-rage?
  171. Ladies, I need some help for my gf please
  172. If I eat 500 calories below would Cardio and EC stack help me?
  173. Am i doing HIIT Correctly?
  174. How do all the bros and guidos do it?
  175. Can some one help me with my weight loss?
  176. Calorie intake, how's this look for a typical day?
  177. Cardio + Heart Rate Question
  178. Question about HIIT/cardio during fat loss
  179. What if
  180. GVT for fat loss
  181. Exceeding Maximum Heart Rate
  182. CARDIO Q. Read Descript.
  183. Help loosing weight too fast
  184. Too much bread?
  185. is there any possibility???
  186. Question about First Cut
  187. Protein intake during cut?
  188. Drop 30lb in 12 weeks
  189. HIIT versus 20 mins on elliptical?
  190. how much cardio
  191. Best Fat-Burning Supplement
  192. The effect of water on cutting?
  193. Accurate Bodyfat calculator
  194. Injury.. Workout ideas
  195. If my main goal is to not get big but just look ripped
  196. loosing motivation
  197. how much more?
  198. Is running outside on a trail better then doing cardio on a machine?
  199. weight loss meal plans
  200. Stats
  201. This is good?
  202. Your Routine When Sick
  203. will 1800-2000 calories a day allow me to cut properly?
  204. Grilled food (e.g. fish n chips) = Junk/bad food?
  205. How do you stay disciplined and organized?
  206. Help
  207. Tilapia Size
  208. advise needed
  209. Does anyone do fasted cardio, with fructose ?
  210. Eat Junk Food and Still CUT!
  211. Low or High Reps for Fat Loss?
  212. 166lbs, 10% BF, 2k cals daily, NO cardio and still losing more than 3lbs a week.. wtf
  213. eating in a calorie deficit, healthy?
  214. belly button down
  215. quick question
  216. Good plan?
  217. Critique Diet Please
  218. Ok guys, got a diet plan review please.
  219. My plan (please give opinions)
  220. Stims
  221. stretch marks while cutting
  222. Eating 1850 calories.
  223. Carb Cycle Diet to for Fat Loss?
  224. Fat-Ass-and-Thighs Syndrome
  225. trimming down to reality tv
  226. current bf%?
  227. HIIT at the track...am i doing it right?
  228. Skipping out on meals
  229. Whats my bf?
  230. Down 17 lbs in 4 months. (Pics)
  231. What's the point of lifting in a calorie deficit?
  232. Very confused...
  233. starting my cut... picture added
  234. Pretty good documentary on dieting
  235. starting my cut. need help with diet
  236. Belly Fat...
  237. 8 Week Journey...
  238. Ok I need some serious help
  239. Elipitcal vs Stationary Bike
  240. Sleep needed for fat loss ?
  241. Please Help With My Cutting! Need All The Advice I Can Get!!
  242. ok to replace the Caffeine with Focux XT while on EC?
  243. EC Stack and Drug test
  244. im just so confused now, plz help
  245. What do you think of this for losing fat?
  246. Healthy way to lose weight
  247. Need HELP!! 1st Timer - SPRINTING 6 wks NOW!!
  248. who here has used caffein pills on a cut
  249. How is everyone feeling today?
  250. How much of a cal deficit?