View Full Version : Losing Fat
- Please look over my cut.
- hey please help me guys!
- see what got you thinking
- Calories burned pushing carts?
- BMI is a liberal tool for the emasculation of mankind
- Do I need to buy a testosterone booster?
- Am I on the right lines?
- Re ephedrine
- Summer Shred HELP
- Hunger Pangs
- Question about crash dieting and Genetics.
- Genetics Suck.
- Big, fat problem with Prednisone
- Retaining water
- What do you think of my breakfast?
- 4 cheating ...days!!!!!
- Can't do Keto anymore, help
- Exercise Bike
- Any Recommendations?
- Dropped weight after cheat day...
- What carbs to cut
- Im a believer, but...
- V diet ques?
- Losing the Extra Fat
- Confused
- Think I may have plateaued?
- Where do I post logs to? haha
- Where to start...
- Calories burned on a stationary bike
- sweating = fat loss or water loss?
- Hit 155 lbs lost today.
- Good cardio: Running / Cycling every other day?
- Diet Opinions & Help
- Fat Boy trying to shed some fat!
- ~ 45lbs lost since January 18th with PICS
- Help!!!
- Stationary bike weird issue
- Shin splints. Feels bad, man.
- Weight wtf mesurements :
- Dallas68, time to lean out.
- Drop 1000 calories right away?
- ~25% BF to 15% BF by July 4th?
- Is it possible for me to get to 12% by august?
- Intaking too few fat in diet?
- Please critique my cutting diet
- Six meals a day
- Advice on Shredding Fat, Maxing Muscle and Toning
- Some advice would be appreciated.
- How acurate are heart rate monitors?
- Too much muscle loss?
- EC Right For ME?
- Strength on a Caloric Deficit
- how are doctors orders going to effect my progress?
- Stuckkkkkkkkk at 198lbs for past 2 weeks
- What do you think of my diet today?
- eating too little?
- Off-Days: Do you still exercise?
- Post Cardio Protein
- Best type of protein for fat loss???
- Calories burned during cardio session?
- Help with lifting to burn fat
- Can You Help Me???
- i could use some help
- Abs and creatine
- When is the best time for cardio exercises?
- My story - and where do I start?
- Are shrugs good strength training exercise?
- How long until I see abs (pics)
- How do you know if you are an endomorph?
- last 5-8 lbs new routine what do you think?
- trying to work out my lats and get the v on back
- 3 Supersets or Heavy Weight on a cut
- 90 Days to Drop 7% BF
- Can anyone please explain to me PSMF or give me a link?
- Just a quick question about calorie intake
- oxy elite pro does work !
- Keto diet questions
- Almost done...
- Best new thing you have done to lose fat this yr.
- really worried..
- My New Goal
- I apologize this may be somewhat long!
- Calories Question
- Cut or bulk for a skinny/fat newbie
- Biking vs Running? (noob questions)
- How many of you...
- Really starting to get annoyed/ frustrated (plz help)
- Keto Diet
- Plateaued on weight loss
- cheat meal
- How is this routine on a cut?
- Hey how's this diet and workout for cutting...?
- Want someone to motivate/participate in a Concept 2 Rowing challenge with me
- How's my diet/workout regiment look?
- Tricking Your Body
- Am I going in the right way?
- What exactly does a re feed do for me?
- How much cardio is too much ?
- having cereal during the day
- Sculpting advice and tips please!!!!
- How long of a weight loss stall before worrying?
- Carb Cycling
- the last bit
- finally over my Plateau
- Almost three weeks on a cut and 0lbs lost. HELP
- Otherwise skinny, huge belly... visit the doctor?
- I can't keep it down!
- Working Legs on a cut?
- College/Fraternity life is screwing up my goals: Need Advice!
- Quick question:How u come to know, you got fever while on thermogenic fat burner.
- looking to shed the rest away (pics)
- fat burning zone?
- Is this Good Enough?
- Excess skin...
- Headaches on Keto diet + Fatburner - whats the cause ?
- CV little and oftern or lots and rarely
- To cut fat - questions
- Gatorade postworkout while cutting
- Question about facial fat and neck
- Need a recommendation
- Caffeine and Diet Pills Negative Impact on Calories
- Animal cuts/whey combo
- F lost
- Read the losing fat for noobs, question
- Consumes 33k Calories
- Why are people so afraid of carbs on a cut?
- Please critique my keto diet
- Fat loss help?
- How to cut weight and keep muscle mass?
- KFC Chick is also protine????
- Is it really just calories in and out or can High Intensity workouts help more?
- Rate my cut diet!!!
- Protein on off days?
- Getting headaches...HELP
- this cut feels wierd!
- How To Do HIIT With Burpees, etc.?
- need help! in army AIT!!
- This fat is pissing me off, I work my a$$ off and no results
- how long should i use my current workout
- Can drinking coffee once a day help with fat loss?
- Need some motivation..
- Losing fat and gaining strength?
- Join track team or cardio over summer?
- insanity workout dvd!
- Odd question
- Is 30 mins in the morning and, 30 mins PW of cardio overdoing it?
- How much does drinking green tea help in fat loss?
- Negative Calorie foods, and sugar.
- Am I burning muscle instead of fat?
- Few questions
- Advice on getting to 10% BF? HELP needed.
- Should I be more careful what Im drinking?
- Cereal PWO ?
- Got asked if I turned anorexic today :D
- Does meal frequency really matter?
- how do you work your abs?
- Thanks for the motivation.
- anyone ever get this feeling
- Loosing 12 pounds quick?
- Muscle tingles when I flex biceps???
- Steps in losing BELLY FAT
- Activity level mutiplier for RMR.
- Would you consider that...
- Silly stomach question
- 8 lbs of fat in 2 and a half weeks?
- Help please
- Am I doing this right?
- How far should I go?
- started cutting and put on 2 pounds? help! :D
- Huge calorie defecit day after cheat?
- How To Adjust Calories During Cut!! HELP
- How To Get Rid Of "Moobs"
- Is Salad that important?
- I need to get from 25.4% BFto 19% BF FAST!!!
- Any of you guys who need keto advice
- Get abs without stomach work?
- **stomach fat for muscle gains**
- Body Fat % Accuracy
- P90X and Insanity Hybrid
- What are the best ways to prevent losing muscles when you cut to lose fats?
- epimedium / horny goat weed
- How are granola bars for "hunger quenching"?
- Drop too fast with my weight?
- yohimbine hcl
- Clen/ECA stack
- Suggestions/Critique of Workout and Diet
- ecy stack advice
- New With A Question ?
- My "Carb Cycling" Diet, Please Critique
- anyone have pics of sub 8 bf?
- Losing the last bit of fat.
- how useful or important is knowing BF%?
- Coffee Recipe!
- Gaining muscle while loosing fat- looking for actual studies
- EC Stack... Can I drink a cup of coffee?
- CKD & CarbCycling, confused and in need of help
- Am I not eating enough...
- Week off during a cut
- How much protein should I take in?
- cutting without cardio?
- Belly fat!
- Start of Losing Fat for the Summer
- Pix of 4oz chicken?
- BF estimate please
- hows this for HIIT
- p90X+EC stack
- Is it Normal?
- Working out while having a cold
- Progess Pics and advice needed
- Legs day is killing my Cardio!
- Is this good?
- Calorie Intake Calculator?
- Read sticky thread about losing fat.
- Cardio
- Bloating normal?
- Calories intake during EC cycle?
- refeed
- How to make effective EC stack or ECA stack
- Going for abs...am I approaching it correctly?
- too light weight :/
- is it just what i eat? (loosing fat weight)
- pod bod advice needed
- Need help breakign this Plateau
- Question About Calories
- Be Beach Ready by the 4th of July
- My God, I Look Like $hit And I'm Starting to Get Discouraged. Please help!
- Cutting: How necessary is regular cardio in order to achieve an 'ideal' body?
- I've lost my Sweet tooth
- How fatty/chubby/puffy will some ones face be at around 260-270?
- Is it necessary to have a Protien Drink after Weight Lifting? Even when trying to...
- Critique my cutting diet please
- Do I need to lift weights?
- calories burned naturally
- Can you use weight as cardio without affecting gains??
- First Week On Supps & Im Hyped!!!
- Should i do abs? tips hints please ! (before & now) and still going
- Newcomer Looking for some advice..
- Fat Loss Diet + Workout, what do you think?
- P90X versus Insanity
- Little bit of irony
- Second cutting attempt
- Ab's Exercise help burn Fat of Stomach?
- football (soccer) best all rounder for fat loss/lean mass gain etc
- good diet to cut?
- Starting Mitotropin tomorrow, help with diet?
- Cutting Apr-Oc 2010
- skinny-fat guy success storis here ?
- 5 Weeks into Cut. I looked better before...
- Calories burned while messing around with a soccer ball
- Lost another two pounds so 160 lbs lost so far.