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  1. Please look over my cut.
  2. hey please help me guys!
  3. see what got you thinking
  4. Calories burned pushing carts?
  5. BMI is a liberal tool for the emasculation of mankind
  6. Do I need to buy a testosterone booster?
  7. Am I on the right lines?
  8. Re ephedrine
  9. Summer Shred HELP
  10. Hunger Pangs
  11. Question about crash dieting and Genetics.
  12. Genetics Suck.
  13. Big, fat problem with Prednisone
  14. Retaining water
  15. What do you think of my breakfast?
  16. 4 cheating ...days!!!!!
  17. Can't do Keto anymore, help
  18. Exercise Bike
  19. Any Recommendations?
  20. Dropped weight after cheat day...
  21. What carbs to cut
  22. Im a believer, but...
  23. V diet ques?
  24. Losing the Extra Fat
  25. Confused
  26. Think I may have plateaued?
  27. Where do I post logs to? haha
  28. Where to start...
  29. Calories burned on a stationary bike
  30. sweating = fat loss or water loss?
  31. Hit 155 lbs lost today.
  32. Good cardio: Running / Cycling every other day?
  33. Diet Opinions & Help
  34. Fat Boy trying to shed some fat!
  35. ~ 45lbs lost since January 18th with PICS
  36. Help!!!
  37. Stationary bike weird issue
  38. Shin splints. Feels bad, man.
  39. Weight wtf mesurements :
  40. Dallas68, time to lean out.
  41. Drop 1000 calories right away?
  42. ~25% BF to 15% BF by July 4th?
  43. Is it possible for me to get to 12% by august?
  44. Intaking too few fat in diet?
  45. Please critique my cutting diet
  46. Six meals a day
  47. Advice on Shredding Fat, Maxing Muscle and Toning
  48. Some advice would be appreciated.
  49. How acurate are heart rate monitors?
  50. Too much muscle loss?
  51. EC Right For ME?
  52. Strength on a Caloric Deficit
  53. how are doctors orders going to effect my progress?
  54. Stuckkkkkkkkk at 198lbs for past 2 weeks
  55. What do you think of my diet today?
  56. eating too little?
  57. Off-Days: Do you still exercise?
  58. Post Cardio Protein
  59. Best type of protein for fat loss???
  60. Calories burned during cardio session?
  61. Help with lifting to burn fat
  62. Can You Help Me???
  63. i could use some help
  64. Abs and creatine
  65. When is the best time for cardio exercises?
  66. My story - and where do I start?
  67. Are shrugs good strength training exercise?
  68. How long until I see abs (pics)
  69. How do you know if you are an endomorph?
  70. last 5-8 lbs new routine what do you think?
  71. trying to work out my lats and get the v on back
  72. 3 Supersets or Heavy Weight on a cut
  73. 90 Days to Drop 7% BF
  74. Can anyone please explain to me PSMF or give me a link?
  75. Just a quick question about calorie intake
  76. oxy elite pro does work !
  77. Keto diet questions
  78. Almost done...
  79. Best new thing you have done to lose fat this yr.
  80. really worried..
  81. My New Goal
  82. I apologize this may be somewhat long!
  83. Calories Question
  84. Cut or bulk for a skinny/fat newbie
  85. Biking vs Running? (noob questions)
  86. How many of you...
  87. Really starting to get annoyed/ frustrated (plz help)
  88. Keto Diet
  89. Plateaued on weight loss
  90. cheat meal
  91. How is this routine on a cut?
  92. Hey how's this diet and workout for cutting...?
  93. Want someone to motivate/participate in a Concept 2 Rowing challenge with me
  94. How's my diet/workout regiment look?
  95. Tricking Your Body
  96. Am I going in the right way?
  97. What exactly does a re feed do for me?
  98. How much cardio is too much ?
  99. having cereal during the day
  100. Sculpting advice and tips please!!!!
  101. How long of a weight loss stall before worrying?
  102. Carb Cycling
  103. the last bit
  104. finally over my Plateau
  105. Almost three weeks on a cut and 0lbs lost. HELP
  106. Otherwise skinny, huge belly... visit the doctor?
  107. I can't keep it down!
  108. Working Legs on a cut?
  109. College/Fraternity life is screwing up my goals: Need Advice!
  110. Quick question:How u come to know, you got fever while on thermogenic fat burner.
  111. looking to shed the rest away (pics)
  112. fat burning zone?
  113. Is this Good Enough?
  114. Excess skin...
  115. Headaches on Keto diet + Fatburner - whats the cause ?
  116. CV little and oftern or lots and rarely
  117. To cut fat - questions
  118. Gatorade postworkout while cutting
  119. Question about facial fat and neck
  120. Need a recommendation
  121. Caffeine and Diet Pills Negative Impact on Calories
  122. Animal cuts/whey combo
  123. F lost
  124. Read the losing fat for noobs, question
  125. Consumes 33k Calories
  126. Why are people so afraid of carbs on a cut?
  127. Please critique my keto diet
  128. Fat loss help?
  129. How to cut weight and keep muscle mass?
  130. KFC Chick is also protine????
  131. Is it really just calories in and out or can High Intensity workouts help more?
  132. Rate my cut diet!!!
  133. Protein on off days?
  134. Getting headaches...HELP
  135. this cut feels wierd!
  136. How To Do HIIT With Burpees, etc.?
  137. need help! in army AIT!!
  138. This fat is pissing me off, I work my a$$ off and no results
  139. how long should i use my current workout
  140. Can drinking coffee once a day help with fat loss?
  141. Need some motivation..
  142. Losing fat and gaining strength?
  143. Join track team or cardio over summer?
  144. insanity workout dvd!
  145. Odd question
  146. Is 30 mins in the morning and, 30 mins PW of cardio overdoing it?
  147. How much does drinking green tea help in fat loss?
  148. Negative Calorie foods, and sugar.
  149. Am I burning muscle instead of fat?
  150. Few questions
  151. Advice on getting to 10% BF? HELP needed.
  152. Should I be more careful what Im drinking?
  153. Cereal PWO ?
  154. Got asked if I turned anorexic today :D
  155. Does meal frequency really matter?
  156. how do you work your abs?
  157. Thanks for the motivation.
  158. anyone ever get this feeling
  159. Loosing 12 pounds quick?
  160. Muscle tingles when I flex biceps???
  161. Steps in losing BELLY FAT
  162. Activity level mutiplier for RMR.
  163. Would you consider that...
  164. Silly stomach question
  165. 8 lbs of fat in 2 and a half weeks?
  166. Help please
  167. Am I doing this right?
  168. How far should I go?
  169. started cutting and put on 2 pounds? help! :D
  170. Huge calorie defecit day after cheat?
  171. How To Adjust Calories During Cut!! HELP
  172. How To Get Rid Of "Moobs"
  173. Is Salad that important?
  174. I need to get from 25.4% BFto 19% BF FAST!!!
  175. Any of you guys who need keto advice
  176. Get abs without stomach work?
  177. **stomach fat for muscle gains**
  178. Body Fat % Accuracy
  179. P90X and Insanity Hybrid
  180. What are the best ways to prevent losing muscles when you cut to lose fats?
  181. epimedium / horny goat weed
  182. How are granola bars for "hunger quenching"?
  183. Drop too fast with my weight?
  184. yohimbine hcl
  185. Clen/ECA stack
  186. Suggestions/Critique of Workout and Diet
  187. ecy stack advice
  188. New With A Question ?
  189. My "Carb Cycling" Diet, Please Critique
  190. anyone have pics of sub 8 bf?
  191. Losing the last bit of fat.
  192. how useful or important is knowing BF%?
  193. Coffee Recipe!
  194. Gaining muscle while loosing fat- looking for actual studies
  195. EC Stack... Can I drink a cup of coffee?
  196. CKD & CarbCycling, confused and in need of help
  197. Am I not eating enough...
  198. Week off during a cut
  199. How much protein should I take in?
  200. cutting without cardio?
  201. Belly fat!
  202. Start of Losing Fat for the Summer
  203. Pix of 4oz chicken?
  204. BF estimate please
  205. hows this for HIIT
  206. p90X+EC stack
  207. Is it Normal?
  208. Working out while having a cold
  209. Progess Pics and advice needed
  210. Legs day is killing my Cardio!
  211. Is this good?
  212. Calorie Intake Calculator?
  213. Read sticky thread about losing fat.
  214. Cardio
  215. Bloating normal?
  216. Calories intake during EC cycle?
  217. refeed
  218. How to make effective EC stack or ECA stack
  219. Going for abs...am I approaching it correctly?
  220. too light weight :/
  221. is it just what i eat? (loosing fat weight)
  222. pod bod advice needed
  223. Need help breakign this Plateau
  224. Question About Calories
  225. Be Beach Ready by the 4th of July
  226. My God, I Look Like $hit And I'm Starting to Get Discouraged. Please help!
  227. Cutting: How necessary is regular cardio in order to achieve an 'ideal' body?
  228. I've lost my Sweet tooth
  229. How fatty/chubby/puffy will some ones face be at around 260-270?
  230. Is it necessary to have a Protien Drink after Weight Lifting? Even when trying to...
  231. Critique my cutting diet please
  232. Do I need to lift weights?
  233. calories burned naturally
  234. Can you use weight as cardio without affecting gains??
  235. First Week On Supps & Im Hyped!!!
  236. Should i do abs? tips hints please ! (before & now) and still going
  237. Newcomer Looking for some advice..
  238. Fat Loss Diet + Workout, what do you think?
  239. P90X versus Insanity
  240. Little bit of irony
  241. Second cutting attempt
  242. Ab's Exercise help burn Fat of Stomach?
  243. football (soccer) best all rounder for fat loss/lean mass gain etc
  244. good diet to cut?
  245. Starting Mitotropin tomorrow, help with diet?
  246. Cutting Apr-Oc 2010
  247. skinny-fat guy success storis here ?
  248. 5 Weeks into Cut. I looked better before...
  249. Calories burned while messing around with a soccer ball
  250. Lost another two pounds so 160 lbs lost so far.