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  1. Can i replace 3/6 meal with protein bar for fat loss
  2. when to intake the most calories
  3. Body Fat Check and progress question
  4. peanut butter before bed?
  5. Please Help With Plan
  6. Lowering Body Fat % while gaining muscle
  7. BMR question
  8. Help with diet please
  9. A few questions... (carbs)
  10. fat loss plateau
  11. Hows my pace? How can I pick it up
  12. Need help estimating how many lbs/week im losing.
  13. My cut, the workout, the diet
  14. I need to shift my belly blubber...
  15. Please Help Pills?
  16. Please Help Pills?
  17. Starting cutting on Monday
  18. Full Body Workout or 2 body parts
  19. Wow! Did you know this??
  20. Overdoing it?
  21. Been cutting hardcore for 11 straight weeks. Need my week break. Need Help.
  22. 5x weights or 3x weights, 2x cardio per week on 1550 calories?
  23. WTF Food sucks *Nutrition*
  24. What is the next best thing to EPHADRINE???
  25. Headaches from cutting?
  26. those cutting with a decrease in strength,
  27. need some guidance and help friends
  28. Help losing fat and building muscle
  29. Took the Breath BMR Test - even more confused now
  30. Does additional muscle make it easier to cut?
  31. Why do people say "eat real food. not shakes"?
  32. Can I reach it?
  33. exercise makes me hungry
  34. What would be the results of this?
  35. Making Great Progress
  36. Newbie to fat burners HELP please
  37. draining fat off cheese, quesadilla, pizza etc.
  38. Are refeeds neccessary?
  39. Refeed/Carb up? Never done it...how?
  40. How long to noob gains last?
  41. Cut more or bulk? Just cut 70 lbs
  42. Counting calories using dailyburn.com
  43. Diet Plan Critique
  44. Almost there need some help!
  45. Would I benefit from a refeed?
  46. What's best to take / eat before early morning cardio?
  47. CKD Diet=under 8% bodyfat?
  48. Goal 27% to 15%, Please Advise!
  49. omg cant beilive this (need help)
  50. Lost 15 pounds, don't see a difference
  51. Need Help!!
  52. wont let me log on from cel phone
  53. How many carbs to eat on a cut?
  54. 15%-10%
  55. INTRA-DAY WEIGHT FLUCTUATION - How much is normal?
  56. What is wrong with my cut?!
  57. What?
  58. Yup Creatine
  59. "zero" calorie cabbage soup diet?
  60. Question about LBM and BF
  61. stubborn fat areas
  62. Help me figure out cutting diet.
  63. Whole Wheat Pasta for cutting?
  64. newb fat loss help needed
  65. Are 2 a days during cutting too much??
  66. Fullbody not cutting it- upper/lower?
  67. Following Twin Peak's Carb Cycle..Question on no carb day
  68. 160 lbs, 1600 calorie cut?
  69. Rate my diet
  70. stationary bike PLUS HIIT for cardio?
  71. Max-OT while cutting?
  72. 19-12% bf
  73. p90x on a cut with e/c?
  74. Is my progress ok?! :(
  75. Muscle loss,metabolism boost
  76. Lipo 6x - my verdict
  77. Please Rate my Diet, roust me if needed
  78. My butt is loose and flabby
  79. Advice for a soldier in Afghanistan.
  80. vpx no shotgun question?
  81. bodyfat question
  82. DNP vs. DNC
  83. help me :(
  84. calories/macro for a cut
  85. Advice needed!
  86. Best way of losing fat, gaining muscle?
  87. My weight loss has stalled
  88. I want to lose fat but scared to look skinny?
  89. Decent Cut Diet?
  90. Cleanse with no protein?
  91. Trying to loose fat and gonna start lifting in the AM. What's a good breakfast b4?
  92. Body Stats - question
  93. 500cal deficit daily. Inclusive of Exercise?
  94. Going to start my first cut this weekend. HELP
  95. A Transformation that has inspired THOUSANDS!
  96. The Last Meal
  97. Losing weight using elliptical trainer
  98. High Amount of BF to lose
  99. Eating at maintenance..
  100. Protein intake, 1g/lb bodyweight or LBM?
  101. alternate intervals?
  102. will i notice a significant difference on thyroid medication?
  103. Please critique my warrior diet
  104. Does it bother you when....
  105. Almost there, how to finish.
  106. Cellucor D4 or Revolution Thermogenic Push
  107. The role of Carbs in fat reduction?
  108. Help losing fat?
  109. Stationary bikes: What is your opinion on them for cardio?
  110. Losing Fat - Beginner
  111. Am I getting enough cardio to lose 10 pounds by mid summer?
  112. 2.5 year bulk, time to cut. Need help. (reps)
  113. Sugar: The Bitter Truth
  114. EC Stack in combination w/ other supps.
  115. Any Difference?
  116. When you see more veins poping out is that a sign you're losing fat?
  117. What do you think about intermittent fasting
  118. Grams of Protein per lb of lean body mass
  119. Cutting
  120. Gaining weight while trying to cut??
  121. Calorie cycling example - help please
  122. Questions about night lifting/muscle loss
  123. hey BB Forum! need of guidance!
  124. 1500 calories enough?
  125. confused about adding cardio to my calorie deficiency
  126. Can you estimate my body fat %
  127. What happens if you life heavy, but eat right at maintenence?
  128. keto question
  129. Can I do HIIT at night
  130. Im on a Bagel diet
  131. Hows this for cutting?
  132. questions about injury
  133. Cutting from the Far East
  134. Calorie deficiency question
  135. Does a 500 calorie deficit mean going hungry?
  136. Is this too much of a calorie deficit for my work/weight?
  137. Loosing weight not body fat %.
  138. Good diet to get low bf
  139. anyone taking in less than 1g/lbm of protein
  140. Minimising fat gained on a bulk
  141. i put on 16kg and now want to lose it
  142. 8000kj (1910cal) day diet while weights and martial arts training
  143. How long do i cut until 6-Pack?
  144. Is it bad to do cardio 7 days a week?
  145. Where are the pounds coming from? [Pics]
  146. Looking for Guidance (Diet Critique)
  147. Build Muscle and Definition in Just 5 min!
  148. protein/excess cals stored as fat
  149. Skin or just fat?
  150. Best strapless heart rate monitor watch under $50?
  151. Are cashews ok ?
  152. "Cutting is easier when you have mass"
  153. Eating less on non-workout days?
  154. Stop EC right after breaking plateau ?
  155. Would you get the same results...
  156. Sesamin seed vs sesamin caps
  157. Flabby chest or Gyno?
  158. I've lost 30 lbs in 7 months
  159. max number of scoops of whey
  160. I suck at math
  161. Green Tea Extract - when to take?
  162. Cheat day
  163. What do you grill with??
  164. men: is it normal to have a lump behind each nipple?
  165. pretty new to this just lookin for some advice
  166. How Do I Balance Cardio, Weights, and Abs
  167. Losing fat and gaining muscle??
  168. Is it Possible??????
  169. Cutting question
  170. Still no fat loss
  171. loads of questions
  172. please take a look at my plan
  173. Progress! (+pics)
  174. Diet... and Rout.
  175. Cannot get rid of the last layer of my stomach
  176. Weight Loss Advice? What Should I Be Taking?
  177. need some help really easy!!
  178. Can I take creatine when cutting for 6 pack abs?
  179. So I waxed to check out my progress...
  180. Walking and calories burned
  181. Trying to get cut (w/pics)
  182. How Much Can A Bad Night Of Eating Set You Back?
  183. How much could you bench after first cut?
  184. way i look normally compared to post workout
  185. Honest opinion on my before and after pic
  186. sleep with fatloss
  187. Water Fast, day 4
  188. Staying anabolic while cutting fat: how to integrate zig zagging on a 4 day split??
  189. Measuring progress for women
  190. Eca stack
  191. Gym twice a day. Cardio + Weights
  192. calorie and carb cycling cut
  193. people with 100+ to lose!
  194. Max fat loss and min strength loss
  195. TACTICS: Last week or two of a weight loss competition.
  196. ? for those who lost over 100 lbs
  197. Question Abour Calories Burned
  198. EC Stack question
  199. help me with plateau
  200. I am thinking of losing weight by eating right
  201. New to list
  202. proper diet
  203. Should I refeed
  204. Difference betweet Ephedrine HCL Bronkaid or Primatene
  205. Been cutting for 6.5 weeks now need help
  206. Body In Ketosis / Should I Change Eating
  207. Can I have actual Green tea instead of extract?
  208. Help working out my BMR please [17k reps]
  209. Cutting while deployed (need help with plan)
  210. Best Nutrition Facts Website?
  211. Is it ok for me to lose more than 2 lbs a week?
  212. What is the difference between a healthy diet vs unhealthy diet?
  213. Bodyfat % Estimate
  214. Can you do too much LISS?
  215. Help - I need somebody
  216. Had my cheat meal this morning.
  217. Losing 3lbs a week?
  218. Whats my bf%? How far am I from 10%?
  219. For those of you who hate running but want to get into it...
  220. Help please
  221. Maintenance Calorie Calculation
  222. What you say about superpump 250 and OxyElite Pro?
  223. your experiences the day/s after refeeding
  224. Fried chicken wings for cheat meal - FUUUuuuu
  225. 43lbs since January 18th
  226. Need Help Please
  227. KETO OR 500 Deficit
  228. Question about Protein Shakes
  229. fat loss - help
  230. Lost 20 pounds since January 2010
  231. Green Tea Extract & EC?
  232. hiring a personal trainer?
  233. ~20% BF to 12% BF in 2 months
  234. question!
  235. What happens if I eat a TON of low cal food?
  236. Honestly. If I can survive off 1000-1300 cals a day, why shouldnt I?
  237. Whats the fastest diet for me to get cut in the least amount of time? (srs)
  238. OEP+Jack3D stack fat loss?
  239. Is this a good diet/exercise plan?
  240. carb cycling diet.....
  241. What would cause greater water retention?
  242. If I eat my weight in protein grams daily....
  243. help loosing fat fast please
  244. Teenager Diet, Exercise, Supplements, Help please!!!!!
  245. Can I get a six-pack abs in 1 year in my current scenario?
  246. lower belly fat
  247. question about weighing while dieting
  248. interval training
  249. Six Pack time table
  250. GET SHREDDED TOGETHER! May July