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  1. Help with my BF% coz my trainer is a retard
  2. Can I actually make my enormous thighs smaller/leaner?
  3. Im eating 2k+ calories a week, losing 1 pound a week, and doing hardly any cardio.
  4. Ive Got two months...and need help
  5. how do i figure out how many cals i'm burning during rest?
  6. Looking for a little advice
  7. seriosu question about my stomach :/
  8. oats and protein shake - before bed?
  9. Critiqe My Cutting Diet: I have six weeks to drop 6% bodyfat, aggressive goal...
  10. Reasons girlfriend might not be losing?
  11. Corticosteroids
  12. Question about Cutting Calories
  13. Loose skin.
  14. When will the water weight be lost?
  15. How much can one weekend of crappy eating set you back?
  16. Why do aerobics/cardio to loose fat?
  17. Accurate estimation of Maintence Calories
  18. Face/Neck Fat Question
  19. How does this look?
  20. Is The Ultimate Diet 2.0 appropriate for people @ 25% Bodyfat
  21. Plataue burning calories?
  22. lifting weights for losing weight
  23. 1kg a week fatloss - myth or real?
  24. really quick question
  25. My diet question
  26. 1 Month progress...
  27. How inaccurate are the handheld body fat measurer's?
  28. I need desprate help
  29. 20+ lbs in 5 weeks...any suggestions?
  30. Going to guess I should cut/lose fat but just checking...
  31. When Should I Start Seeing Results?
  32. is there a thread for HIIT?
  33. Planning your meals..
  34. Should i lose weight or gain muscle first
  35. for all you who eat late at night
  36. plateaued!
  37. Losing Fat and Gaining Muscle?
  38. Does it really work?!
  39. What annoys me about my mother;
  40. Loss weight Fast
  41. Should i do this or that?
  42. Attn: Army guys
  43. Help! Need to get in shape!
  44. supplements
  45. Animal Cuts - Stomach Burning
  46. My diet
  47. 200lbs need to cut with sports hernia (gilmores groin)
  48. Whens best to work out when you work nights ?
  49. questions about "ideal weight"
  50. How does the weight of food ultimately effect weight loss or gain?
  51. protein smoothie diet
  52. Need to cut for MMA
  53. Losing Motivation!? Help!!
  54. I had to laugh...
  55. The days where you struggle.
  56. Help with Diet (Keto)
  57. 2000 calories question
  58. 1000 Calories in an hour?
  59. First time cut need some SRS Help.
  60. OMG!! I LOST 1lbs IN 5 MINUTES!!
  61. 60-65% heart rate for Burning fat. T or F?
  62. can you use fat while ALSO building muscle?
  63. Transformation Challenge - MantecaBB vs. DHr2009
  64. question about love handles
  65. my cutting progress.... ADF (alternate day fasting)
  66. Hormone Balancing and Weight loss?
  67. HELP ME PLS! maintainence cal?
  68. Zevia
  69. 2 Week Crash Diet!
  70. Belly Fat
  71. Can I cut at 2250 Cals?
  72. Sodium Count
  73. 1st post. Working hard, cutting, in a wheelchair
  74. Can I drink Yerba mate like this
  75. when does it start getting exciting for those who have lost a lot?
  76. Calories
  77. Plateau breakers
  78. Please Read! Confusing Body
  79. What would happen if....
  80. Plans for cut
  81. currently cutting and I need help with cardio
  82. Animal Cuts
  83. Low Carb diets don't work?
  84. Hows my cut diet?
  85. Will I lose weight by jogging at a 6.0 speed on treadmill?
  86. Will I succeed in losing fat like this?
  87. Do I have gyno?
  88. help me to reduce hips,tighs,and men breast
  89. 13% bf?
  90. Is low-carb the way to go to lose fat?
  91. Do Fat-Loss supplements really work?
  92. Starting a cut, need some supplement advice.
  93. how many calories should i eat?
  94. Losing weight on a budget?
  95. Please Critique my "Cutting Plan"
  96. Gained 13 pounds over a weekend from being sick
  97. I want to know how many calories
  98. So I made a woman blush today
  99. WTF? Why can't I lose weight??
  100. Potatoes
  101. Old Meizitang Capsules for weight loss?
  102. Critique My Cut Plz
  103. HIIT for losing fat and getting 6 pack abs
  104. Question about lifting weights...
  105. HIIT - Early Morning - Help!
  106. Need help figuring out why I'm not losing fat
  107. re-comping
  108. Wanting to get JACKED, Help with stack for weight loss
  109. You've got to feel really bad to look really good.
  110. Starting Lean P90X today
  111. Gaining fats while bulking
  112. Is my Pre and Post workout meal good enough?
  113. 6 Month Plateu
  114. Lower belly fat
  115. Working out in the morning v. evening
  116. gained 1 lb (srs)
  117. Question for fat loss Didnt know if i should post it here or on the Nutrition Section
  118. I'm a Yo-Yo dieter...
  119. Cutting
  120. hey guys somewhat bizarre question but im curious
  121. 14% Bodyfat?!
  122. Regarding Refeeds
  123. HIIT on 5 day split
  124. Diet - Weight Loss Advise
  125. Spare Tire Help
  126. Tim's Bodybuilder Casserole/Pizza/Quiche
  127. Losing Weight Help
  128. Can anyone help me tone and lose body fat?
  129. 20% to 10 in 3/4 months, anyone done it ?
  130. Seem to be Stuck
  131. Down to 12.95% BF!
  132. The Bernstein Diet
  133. What do you do to mange not to get loose skin?
  134. Diet Soda - On Cut
  135. Food Dressing for People on a Cut
  136. Do i have to go on a keto diet to have a successful cut....
  137. Stop me from eating right now
  138. Do I eat to make up cardio calories?
  139. 1900 calories to low?
  140. Bodpod at my school = 20$ is it worth it?
  141. How long does it take for the first lb? (cutting)
  142. Afternoon Cardio Conditions.
  143. Going to start refeeds
  144. Bread
  145. Low calories = feeling high :D
  146. Fat Loss, increased running.
  147. What compound exercise burns the most calories?
  148. Diet Pills
  149. How can I get rid of this stuff?
  150. The NEW Endomorph Thread
  151. bytchez be tryna fatten a botha up
  152. Losing Body Fat - 1500 Cals/Day
  153. Unique position of losing fat.
  154. How quickly should one attempt to lose bodyfat?
  155. Question about cutting...
  156. Critique my diet
  157. What do you think?
  158. how to increase rmr and bmr?
  159. I need a little help
  160. Beginner looking for a diet plan
  161. Anyone watching Biggest Loser right now?
  162. Surprised
  163. i think im doing it wrong.
  164. Help Me Out
  165. Calculations?
  166. Fat burner gels..
  167. Body Fat help! Looking to cut down more.
  168. anyone help?
  169. Why reload on carbs once a week when burning fat?
  170. ECA stack help
  171. ECA stack help
  172. Wow I HATE dieting
  173. Considering my gym habits, what can I cut at? (always hungry)
  174. Dieting and family life - an incompatible mix?
  175. not leaning out - diet check help :*(
  176. supplement stack for weight loss help!!
  177. I think I've hit a plateau
  178. 5 week cut session..
  179. Loosing 2 pounds a week : Question
  180. Ready to make a change..
  181. love handles
  182. calorie cycling
  183. cutting diet plan help needed
  184. 12 weeks out on diet. Question about morning weight.
  185. Binging is bad.....but if your too late whats damage control?
  186. 10 week cut result! Pics - 185lbs @ ~8%BF
  187. Feeling when Cutting
  188. Calories burned........................
  189. frequent head spins is result of cut?
  190. how many calories for me to start loosing?
  191. Is it possible to reduce BF% on a bulk?
  192. My first plateau....and it sucks
  193. Bulk vs. Cut - What to do
  194. BF% Spike? Thoughts?
  195. Weight loss issues
  196. Beginner needs help
  197. Protein Question and weight loss
  198. toning workout?
  199. u lost too much weight -> less cardio or more cals?
  200. Lots of threads about not losing weight/body fat
  201. Starting P90X today!!
  202. There is no way I can not be losing weight ...
  203. first time cutting EC stack... question
  204. Suggestions for my diet appreciated
  205. Need help reaching a single digit BF % [PICS INSIDE]
  206. Best diet for cutting?
  207. i got a question about an inury
  208. Too much?
  209. refeeds and "jiggy fat"
  210. Should I be lifting heavier when cutting?
  211. Cardio vs Weight lifting for weight loss?
  212. help with goal (is it attainable?)
  213. Clearing up an ab question once and for all!
  214. 12-16 Week Cut
  215. Where the meat is going??? strange lol
  216. Best fat burner for women on birth control (ring)
  217. Need help losing fat...
  218. EC Stack and hairloss
  219. Diet/Cardio/Lifting whats the top prio
  220. Basic Question:
  221. whats wrong w/ me?
  222. loosing Fat - Please help, advice needed
  223. Hows this Cutting Routine?
  224. Losing 1lb per week
  225. How do YOU make cardio fun?
  226. Morning Protein + BCAAs for cutting?
  227. Should I just do pills
  228. Confused on how to begin
  229. keto diet help!
  230. Can You Still Drink A Lot of Milk On A Cut?
  231. Time taken for 30% to 20% to 15% to 10%
  232. RTD shake for weight loss
  233. critique my cut
  234. Very confused, extremely frustrated
  235. is this good? tips?
  236. Look at my macros
  237. Protein Shake Diet
  238. 298 to 265 from feb 9th
  239. Wrong Calorie Calculation?
  240. Lost and tired...
  241. Cutting?
  242. Zero calorie cola.......good or bad?
  243. Popular Opinion tells me to bulk more
  244. How much calories do I need?
  245. Hydrostatic Body Fat Test and Creatine
  246. Should I increase weight(exercise) on a cut?
  247. another one of those posts
  248. Want to start the Velocity Diet, but cant find products in Canada
  249. Can i replace 3/6 meal with protein bar for fat loss
  250. when to intake the most calories