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  1. how to lose fat?
  2. Help with my BF% coz my trainer is a retard
  3. Can I actually make my enormous thighs smaller/leaner?
  4. Im eating 2k+ calories a week, losing 1 pound a week, and doing hardly any cardio.
  5. Ive Got two months...and need help
  6. how do i figure out how many cals i'm burning during rest?
  7. Looking for a little advice
  8. seriosu question about my stomach :/
  9. oats and protein shake - before bed?
  10. Critiqe My Cutting Diet: I have six weeks to drop 6% bodyfat, aggressive goal...
  11. Reasons girlfriend might not be losing?
  12. Corticosteroids
  13. Question about Cutting Calories
  14. Loose skin.
  15. When will the water weight be lost?
  16. How much can one weekend of crappy eating set you back?
  17. Why do aerobics/cardio to loose fat?
  18. Accurate estimation of Maintence Calories
  19. Face/Neck Fat Question
  20. How does this look?
  21. Is The Ultimate Diet 2.0 appropriate for people @ 25% Bodyfat
  22. Plataue burning calories?
  23. lifting weights for losing weight
  24. 1kg a week fatloss - myth or real?
  25. really quick question
  26. My diet question
  27. 1 Month progress...
  28. How inaccurate are the handheld body fat measurer's?
  29. I need desprate help
  30. 20+ lbs in 5 weeks...any suggestions?
  31. Going to guess I should cut/lose fat but just checking...
  32. When Should I Start Seeing Results?
  33. is there a thread for HIIT?
  34. Planning your meals..
  35. Should i lose weight or gain muscle first
  36. for all you who eat late at night
  37. plateaued!
  38. Losing Fat and Gaining Muscle?
  39. Does it really work?!
  40. What annoys me about my mother;
  41. Loss weight Fast
  42. Should i do this or that?
  43. Attn: Army guys
  44. Help! Need to get in shape!
  45. supplements
  46. Animal Cuts - Stomach Burning
  47. My diet
  48. 200lbs need to cut with sports hernia (gilmores groin)
  49. Whens best to work out when you work nights ?
  50. questions about "ideal weight"
  51. How does the weight of food ultimately effect weight loss or gain?
  52. protein smoothie diet
  53. Need to cut for MMA
  54. Losing Motivation!? Help!!
  55. I had to laugh...
  56. The days where you struggle.
  57. Help with Diet (Keto)
  58. 2000 calories question
  59. 1000 Calories in an hour?
  60. First time cut need some SRS Help.
  61. OMG!! I LOST 1lbs IN 5 MINUTES!!
  62. 60-65% heart rate for Burning fat. T or F?
  63. can you use fat while ALSO building muscle?
  64. Transformation Challenge - MantecaBB vs. DHr2009
  65. question about love handles
  66. my cutting progress.... ADF (alternate day fasting)
  67. Hormone Balancing and Weight loss?
  68. HELP ME PLS! maintainence cal?
  69. Zevia
  70. 2 Week Crash Diet!
  71. Belly Fat
  72. Can I cut at 2250 Cals?
  73. Sodium Count
  74. 1st post. Working hard, cutting, in a wheelchair
  75. Can I drink Yerba mate like this
  76. when does it start getting exciting for those who have lost a lot?
  77. Calories
  78. Plateau breakers
  79. Please Read! Confusing Body
  80. What would happen if....
  81. Plans for cut
  82. currently cutting and I need help with cardio
  83. Animal Cuts
  84. Low Carb diets don't work?
  85. Hows my cut diet?
  86. Will I lose weight by jogging at a 6.0 speed on treadmill?
  87. Will I succeed in losing fat like this?
  88. Do I have gyno?
  89. help me to reduce hips,tighs,and men breast
  90. 13% bf?
  91. Is low-carb the way to go to lose fat?
  92. Do Fat-Loss supplements really work?
  93. Starting a cut, need some supplement advice.
  94. how many calories should i eat?
  95. Losing weight on a budget?
  96. Please Critique my "Cutting Plan"
  97. Gained 13 pounds over a weekend from being sick
  98. I want to know how many calories
  99. So I made a woman blush today
  100. WTF? Why can't I lose weight??
  101. Potatoes
  102. Old Meizitang Capsules for weight loss?
  103. Critique My Cut Plz
  104. HIIT for losing fat and getting 6 pack abs
  105. Question about lifting weights...
  106. HIIT - Early Morning - Help!
  107. Need help figuring out why I'm not losing fat
  108. re-comping
  109. Wanting to get JACKED, Help with stack for weight loss
  110. You've got to feel really bad to look really good.
  111. Starting Lean P90X today
  112. Gaining fats while bulking
  113. Is my Pre and Post workout meal good enough?
  114. 6 Month Plateu
  115. Lower belly fat
  116. Working out in the morning v. evening
  117. gained 1 lb (srs)
  118. Question for fat loss Didnt know if i should post it here or on the Nutrition Section
  119. I'm a Yo-Yo dieter...
  120. Cutting
  121. hey guys somewhat bizarre question but im curious
  122. 14% Bodyfat?!
  123. Regarding Refeeds
  124. HIIT on 5 day split
  125. Diet - Weight Loss Advise
  126. Spare Tire Help
  127. Tim's Bodybuilder Casserole/Pizza/Quiche
  128. Losing Weight Help
  129. Can anyone help me tone and lose body fat?
  130. 20% to 10 in 3/4 months, anyone done it ?
  131. Seem to be Stuck
  132. Down to 12.95% BF!
  133. The Bernstein Diet
  134. What do you do to mange not to get loose skin?
  135. Diet Soda - On Cut
  136. Food Dressing for People on a Cut
  137. Do i have to go on a keto diet to have a successful cut....
  138. Stop me from eating right now
  139. Do I eat to make up cardio calories?
  140. 1900 calories to low?
  141. Bodpod at my school = 20$ is it worth it?
  142. How long does it take for the first lb? (cutting)
  143. Afternoon Cardio Conditions.
  144. Going to start refeeds
  145. Bread
  146. Low calories = feeling high :D
  147. Fat Loss, increased running.
  148. What compound exercise burns the most calories?
  149. Diet Pills
  150. How can I get rid of this stuff?
  151. The NEW Endomorph Thread
  152. bytchez be tryna fatten a botha up
  153. Losing Body Fat - 1500 Cals/Day
  154. Unique position of losing fat.
  155. How quickly should one attempt to lose bodyfat?
  156. Question about cutting...
  157. Critique my diet
  158. What do you think?
  159. how to increase rmr and bmr?
  160. I need a little help
  161. Beginner looking for a diet plan
  162. Anyone watching Biggest Loser right now?
  163. Surprised
  164. i think im doing it wrong.
  165. Help Me Out
  166. Calculations?
  167. Fat burner gels..
  168. Body Fat help! Looking to cut down more.
  169. anyone help?
  170. Why reload on carbs once a week when burning fat?
  171. ECA stack help
  172. ECA stack help
  173. Wow I HATE dieting
  174. Considering my gym habits, what can I cut at? (always hungry)
  175. Dieting and family life - an incompatible mix?
  176. not leaning out - diet check help :*(
  177. supplement stack for weight loss help!!
  178. I think I've hit a plateau
  179. 5 week cut session..
  180. Loosing 2 pounds a week : Question
  181. Ready to make a change..
  182. love handles
  183. calorie cycling
  184. cutting diet plan help needed
  185. 12 weeks out on diet. Question about morning weight.
  186. Binging is bad.....but if your too late whats damage control?
  187. 10 week cut result! Pics - 185lbs @ ~8%BF
  188. Feeling when Cutting
  189. Calories burned........................
  190. frequent head spins is result of cut?
  191. how many calories for me to start loosing?
  192. Is it possible to reduce BF% on a bulk?
  193. My first plateau....and it sucks
  194. Bulk vs. Cut - What to do
  195. BF% Spike? Thoughts?
  196. Weight loss issues
  197. Beginner needs help
  198. Protein Question and weight loss
  199. toning workout?
  200. u lost too much weight -> less cardio or more cals?
  201. Lots of threads about not losing weight/body fat
  202. Starting P90X today!!
  203. There is no way I can not be losing weight ...
  204. first time cutting EC stack... question
  205. Suggestions for my diet appreciated
  206. Need help reaching a single digit BF % [PICS INSIDE]
  207. Best diet for cutting?
  208. i got a question about an inury
  209. Too much?
  210. refeeds and "jiggy fat"
  211. Should I be lifting heavier when cutting?
  212. Cardio vs Weight lifting for weight loss?
  213. help with goal (is it attainable?)
  214. Clearing up an ab question once and for all!
  215. 12-16 Week Cut
  216. Where the meat is going??? strange lol
  217. Best fat burner for women on birth control (ring)
  218. Need help losing fat...
  219. EC Stack and hairloss
  220. Diet/Cardio/Lifting whats the top prio
  221. Basic Question:
  222. whats wrong w/ me?
  223. loosing Fat - Please help, advice needed
  224. Hows this Cutting Routine?
  225. Losing 1lb per week
  226. How do YOU make cardio fun?
  227. Morning Protein + BCAAs for cutting?
  228. Should I just do pills
  229. Confused on how to begin
  230. keto diet help!
  231. Can You Still Drink A Lot of Milk On A Cut?
  232. Time taken for 30% to 20% to 15% to 10%
  233. RTD shake for weight loss
  234. critique my cut
  235. Very confused, extremely frustrated
  236. is this good? tips?
  237. Look at my macros
  238. Protein Shake Diet
  239. 298 to 265 from feb 9th
  240. Wrong Calorie Calculation?
  241. Lost and tired...
  242. Cutting?
  243. Zero calorie cola.......good or bad?
  244. Popular Opinion tells me to bulk more
  245. How much calories do I need?
  246. Hydrostatic Body Fat Test and Creatine
  247. Should I increase weight(exercise) on a cut?
  248. another one of those posts
  249. Want to start the Velocity Diet, but cant find products in Canada
  250. Can i replace 3/6 meal with protein bar for fat loss