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  1. Is oatmeal a good breakfast?
  2. Is this enough to cut?
  3. Weird?
  4. Looking worse before you look better...
  5. Is 12lbs lost in 1 month too fast?
  6. Trying to get in to ketosis
  7. brown chappati
  8. It is lose weight not loose weight
  9. Weight Loss - Supplementation?
  10. should I cut?
  11. 500-700 calorie deficit without losing weight...HELP
  12. How much is too much?
  13. DHA for Fat Loss
  14. Cut or Bulk??
  15. Hydrostatic Body Fat Testing
  16. Estimate how long this will take to lower bf%
  17. plateau despite carb cycling
  18. Is a cal a cal?
  19. getting discouraged
  20. body fat............help
  21. Gained 7 pounds in a day, WHAT?!
  22. Weight lifting while cutting
  23. Teenager - Need help losing fat
  24. 1 month progress. Good?(pics)
  25. 6 '5 down from 245.5 .. sittin about 224.5 (-21pd) Can you tell a diff
  26. getting annoyed with cut or bulk!
  27. Unable to workout for 6-8 weeks, how can i maintain and not gain still feel good?
  28. Advice on Cutting Diet
  29. Introducing myself and a question about losing weight
  30. HIIT/ efficient cardio
  31. Well cardio is great for burning fat, but what about that precious muscle?
  32. Are body fat calipers accurate
  33. Overtrained?
  34. Lean body mass question
  35. Treadmill and protein = Fat loss ?
  36. Did I gain body fat or water weight??
  37. Belly - Bloated or fat?
  38. Question about calorie intake.
  39. 5ft 6 , 67kg - estimates?
  40. extreme fatigue on Wednesdays
  41. 1700 cal = weight loss?
  42. I seriously CANT stick to a diet. srs
  43. Does 1900 cals a day sound about right?
  44. Cut or Bulk?
  45. How accurate are scales on bf %?
  46. Hiit
  47. Can someone verify these calories?
  48. Question About Calories
  49. body fat
  50. My BodPod results
  51. 3 Lies: Weight Loss misconceptions!!!
  52. help (20% Bodyfat)
  53. required Cardio to get sub 12%
  54. My body needs an overhaul (need members opinions)
  55. unproportional back fat
  56. Problems losing...
  57. I think I am overeating but not sure...
  58. loose skin?
  59. Starting to get depressed
  60. A simple question
  61. Missing Out
  62. Clenbuterol + 1400 calories or less
  63. Need help with new diet!
  64. Help Me Shred The Fat Off, Help Is Needed Please !!
  65. Cutting Training Dilemna.
  66. Did "herecumsthechamp" achieve a six pack?
  67. What to do?
  68. 1g Sweat = 0.56cal = BS?
  69. Need Fat Loss Advice
  70. ??Losing fat AND Gain muscle??
  71. What the heck is going on??????
  72. calorie deficit vs low carb for fat loss
  73. more filling foods
  74. Summer body, stretch marks problem
  75. I need help!!
  76. Bad Advice Thread
  77. Stalled progress
  78. Can you look at my diet and let me know if I am on track?
  79. bulking and losing fat
  80. Getting Ripped in 5-6 weeks
  81. got forced to throw out my cutting supplements now i lost motivation
  82. Advise on a diet
  83. Seriously confused
  84. Favorite spices/sauces you use?
  85. when lifting heavy on a cut/losin fat
  86. How effective is this type of training for fat loss?
  87. Have a french fry craving? Try my semi healthy alternative
  88. Losing weight/fat
  89. Animal Cuts
  90. When should I start cutting?
  91. Benefits of Cardio over less food
  92. Need advice/help on cutting bodyfat down
  93. Hey, so remember when I said that I wasn't making any progress??
  94. HIIT with LISS Question
  95. 8 weeks cutting contest (April 18 - June 13)
  96. Atkins Diet / Muscle loss prevention
  97. Fat lines? (picture)
  98. Looking for DNP alternative
  99. anyone try to cut without cardio?
  100. Intro/Thanks
  101. fasted cardio is the cause??
  102. Accurate calorie intake for losing fat
  103. Hows my cut diet
  104. Help a guy out. lol. Does this make sense?
  105. body fat estimate?
  106. I have a dead arm
  107. How is my plan? Cutting guru's help me out.
  108. Having Problems losing fat
  109. Need to lose around 15kg.
  110. Screwed up my hip flexor doing HIIT, can i squat.
  111. fat loss anyone?
  112. Why does my computer not show some posts and pages?
  113. Defining Abs in 2 Weeks
  114. Had some success with fat.
  115. first time cutting...
  116. Been cutting for 12 weeks. Another 8 to go!
  117. Weight lifting with my Cal defecit
  118. WTF is wrong with my cut!!! (pics)
  119. QUESTIONsss! ? help a brother out please!
  120. 30 pounds to lose
  121. Optimum cardio amount
  122. What else can i do?
  123. OxyElite Pro!!
  124. Hey - Guy Who is About to Post a Cardio Question
  125. Need Help With Diet Please - Meal, Snack and Supplement Schedule
  126. Am I obsessing
  127. Soon to be dad needs advice!
  128. Belly Fat
  129. Last 4 weeks of my biggest loser contest
  130. Good food to snack at night?
  131. skinny fat or just fat?
  132. 1 g of protein/total weight in lbs. or total LBM?
  133. Mood swings while cutting?
  134. Great XLS for calculating macros/cals for cut/bulking
  135. Kind of a work out noob
  136. endomorph program?
  137. Questions about my carb up day & keto diet
  138. Curious: How long does the process of "burning fat" take?
  139. Am I crazy or is my E/C Stack making my sore throat feel better?
  140. On a low carb diet for 2 months and only lost 2 pounds, should I eat more carbs ?
  141. any advice would be appreciated :) last five or ten lbs
  142. Need to out my Coke Zero but with what?
  143. Does and if how does WEED effect you
  144. Beginner looking for a supplement for a specific need...
  145. Question About Animal Cuts
  146. Is this fat loss plateau? & should i go for animal cuts or lipo 6 black? :o help
  147. hiit in laymans terms and method of?
  148. lost football player
  149. Suggestions for weight loss
  150. what do you eat as your last meal while cutting?
  151. What would work best for me?
  152. I've done 3 successful cuts and every time...
  153. Carb Question
  154. low carb/weight loss plateau
  155. Hi everyone! - Intro and a lil help
  156. 3.5 month cut, pics included
  157. Help, last 5-8lbs to lose, advice??
  158. Estimate My BF% - Lost 80 lbs
  159. Anything I can do to make my diet better?
  160. losing weight but still have gut
  161. I need a meal plan to lose fat!
  162. Fighting through a plateau!--need help
  163. After losing some weight MILF's want me
  164. new guy
  165. Fast Food inside calorie intake??
  166. Need help!!
  167. My dilemma...
  168. Cutting - Carbs
  169. Lose 1lb of muscle per 1lb of fat when going under 10% BF as a natural?
  170. Ok, fat is important. But what about the calories?
  171. Peanut Butter gives me the right amount of calories but puts me over the fat limit.
  172. Four and a half months to lose it.
  173. Need your input
  174. Strong cutting diet?
  175. supplements/shortcuts
  176. what kind of workout plan should I have on a cut??
  177. Critique my cutt
  178. I just hit 290lbs
  179. Am I utilising glycogen or fat at an aerobic intencity
  180. What happens when you cut on too low calories?
  181. difference in cardio equipment
  182. Where was that BB.com diet planner?
  183. The best website for getting lean/cutting/fatloss on the entire web
  184. Hi, couple of question on my weight loss journey!
  185. Bulking, but when should I start cutting?
  186. 1500 too low?
  187. Good cut plan? How long to reach my goal?
  188. should a cutter even bother lifting any weights?
  189. Hows my diet?
  190. need a little help :)
  191. Bran on a cut?
  192. Anyone else LIKE cutting?
  193. Who here has lost FAT eating less than 2000 calories?
  194. Help me, My BodyFat %, Pics attached
  195. Need help with my diet!
  196. strength decrease -> result of cardio?
  197. Cut or bulk?
  198. Speedbump - Need Suggestions
  199. See any results? Pics attached.
  200. cutting up - weights AND cardio ? D:
  201. Im eating clean..
  202. 2.5 mths progress and questions
  203. more cardio the only answer?
  204. Time for a cut, how?
  205. OBF 6 Weeks Progress Pictures (14 lb difference)
  206. Body Analysis Status
  207. I think I need some help
  208. is bulking a good way to loose body fat
  209. EC stack with adderall, also cardio questions
  210. Coffee + fat burner?????
  211. What to eat before cardio??
  212. Rest time between sets?
  213. Cutting Question
  214. 30 pounds in 1 month?
  215. Something I dont get here...
  216. I just ran my first 5k!!!
  217. Optimal Body Fat Percentage?
  218. Cardio question?
  219. Muscle gain the fastest after cutting?
  220. Why is it so complicated?
  221. My routine
  222. TEAM A 12 week cutting contest
  223. sauna good for a cut?
  224. How do I do this??
  225. Lipo 6 or animal cuts
  226. Were to Start?
  227. Fat Free Milk & PSMF
  228. Question on meals
  229. (Personalized) Carb Cycling
  230. Cutting + Mass Building
  231. Starvation mode question?
  232. Which supplements should I take??
  233. How is my strict diet?
  234. my diet
  235. will CELL MASS make me gain weight and muscle or?
  236. How do I lose my belly? (Pictures included)
  237. How many G's of protein do I need?
  238. Gained 4 lbs and lost .75 inch on waist in 1 week
  239. Trouble in the home stretch to 8% bf
  240. Ok. That's it.
  241. when will i see my abs?
  242. rest day nutrition
  243. My Cardio Routine
  244. Anyone know how many calories there are in Palumbos cutting diet for a 200lb man (srs
  245. Casein vs 2x Whey
  246. FATBURNERS! do your LEGS!!!a must!
  247. Creatine on a cut?
  248. Need to transform my body, looking for some advice :)
  249. Need help with regimen
  250. how to lose fat?