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  1. Will a low carb diet make you lose muscle?
  2. Calories on target but hit a wall. To many carbs? how many is ok?
  3. cutting fat?
  4. need to loose a little more
  5. How many calories in post workout meal?
  6. Advice to help me with my log? :D
  7. Help with My Diet
  8. Help me out making a carb cycling diet?
  9. My diet..
  10. CKD carb-load day, need help/opinions.
  11. Help with my stack
  12. Lowering Body Fat: Tips please?
  13. How long does a persons face stay fatty/heavy looking?
  14. Please help with body fat percentage!
  15. Another question about Yohimbine*****
  16. ANIMAL CUTS with CREATINE
  17. General question
  18. question about peanuts
  19. help on improving my diet.
  20. Anyone good with BF measurements?
  21. The Cut for June Thread.
  22. Coming off a cut: how much is water?
  23. how do you keep weight off?
  24. Cutting before bulking.
  25. Callisthenics or cardio in the morning
  26. Struggling to loose fat
  27. Just joined the gym..a few qs??
  28. Can you detect muscle catabolism ?
  29. Sleep or gym?
  30. Realistic Goals
  31. maintinance
  32. Theory about bodyfat percent and looking good? Maybe I've got something here, or not
  33. Wondering if my calories would be too low for this
  34. BF% Estimation if you would please =]
  35. loose fat=loose boobs
  36. links to good diet programs
  37. Question about loose skin and abs
  38. If I know my LBM, is there a way to find my exact maintenance KCal?
  39. Any good for loosing weight ?
  40. Loose vs. lose
  41. Make another Challenge starting this week!
  42. Pre-workout meals
  43. My stats
  44. can you lose body fat with out weights
  45. Looking for a video, +rep if found
  46. Didn't lose weight this week
  47. My first online log (April 11th) Pictures*
  48. Weight lifting VS Cardio
  49. lol I've been at the same weight for more than half a year now
  50. Help losing small gut
  51. BMR for a 15 year old
  52. Help with cutting
  53. I want to look like that guy
  54. What is the best time of the day to workout? Cardio/Weights
  55. Cutting Diet..Need opinions!
  56. Diet
  57. Hit 150 lbs lost today
  58. Been ~3 weeks, still the same weight (Diet Inside)
  59. lose fat on stomach
  60. not looking for calorie in vs calorie out answer
  61. MOST effective 5 month plan?
  62. Whey protein
  63. how does my plan look? starting tomorrow
  64. Vitamin Water Zero
  65. Good sites to calculate how many calories you burn in a day?
  66. How long till i lose fat in my face?
  67. help n advise please!
  68. EC stack Question
  69. fat loss diet question
  70. need to loose 5 pounds of fat
  71. well
  72. Spring break nightmare
  73. 17 lbs. gone in 2 weeks.
  74. What BF is this guy in this picture at?
  75. How do you call this?
  76. Looking to try calorie cycling?
  77. Implementing cross-training
  78. Losing too fast?
  79. Loosing stomach fat..
  80. Cardio Before Lifting?
  81. abs to show help
  82. question about food timing
  83. Diet critique please?
  84. need to cut with a injury
  85. Please help .... Im lost
  86. cutting for my comp. is this ok?
  87. possible to lose fat while gaining muscle?
  88. Eating Vs Not Eating
  89. Cutting carbs, is it necesarry?
  90. Help Me Loose The Fat, Please, I Really Need Advice !!
  91. My progress so far 175 to 160
  92. Running twice a day??
  93. question about body fat %
  94. Get down that body fat %!!!
  95. Cheated, need advice.
  96. Help! This makes zero sense to me...
  97. Meat causing weight gain CONFUSED
  98. Plateau? I can't believe this $#!+
  99. How much more cutting??
  100. Training with a bum knee
  101. Creatine Water Weight
  102. Stupid fat loss question.....
  103. 7 weeks 25lbs down, how much more do I need to lose?(pics)
  104. Hitting my reset button
  105. Calculating Calories
  106. Really need help!
  107. Taking whey protein when not working out Question
  108. Diet Break for quick BULK
  109. Reaching 90-95% of MHR during HIIT - Is it bad for the heart?
  110. Weight loss to waist size correlation.
  111. Honey Question
  112. Im going on a 600kcal a day diet
  113. diet opinion
  114. Body fat:Lean Mass
  115. Will my abs appear faster if I stop using creatine?
  116. Fastest way to cut
  117. Should i lose more fat or gain muscle now?
  118. Critique my diet/workout plan!
  119. Looking for some feedback on diet and routine plus a body fat percentage
  120. How big, should a calorie deficit truly be, from person to person? Please read
  121. Well, if hiit raises your metabolism, thats great and all, but...
  122. Losing weight while building muscle?
  123. Cutting diet, I need a little help!
  124. Eat fatty foods before or after cardio?
  125. Fat question
  126. Re: Supplement & Diet Help
  127. Counting carbs and fiber
  128. Low Calorie Foods?
  129. shut up and run
  130. Advice or tips on last 8lbs please
  131. Working out hard and eating right. Still gaining weight DISCOURAGED
  132. im 295lbs am I mad to go on a 2000 cal diet
  133. "EXTREME" Fat loss.
  134. Need some help to kick it into overdrive.
  135. Maintenance caloric level...: ~2200
  136. was it a mistake to include the freeday in Bodyforlife
  137. Can u "burn" "baby fat"?
  138. Show me a study!?
  139. Trying to get my abs more defined
  140. if you have a 6-pack!!! BF% is not dropping why???
  141. Should i try and cut fat or gain muscle? Pics included
  142. #@$*! Fat Please help
  143. I need tips on how to lower my bodyfat%/burn fat...
  144. Should I be bulking or cutting?
  145. currently cutting-my diet. (reps) tips please
  146. Start EC or wait due to physical test...
  147. 1g protein/lb of LBM or TOTAL weight??
  148. kind of a confusing question
  149. stubborn belly fat
  150. Trying to help my wife...
  151. loosing love handles
  152. This crazy idea on cutting and building muscle at the same time?
  153. Please Help Out/Give Advice
  154. Not Losing Weight But Getting More Cut
  155. What did it for me
  156. Cut or bulk? Please share your thoughts and wisdom!!!
  157. HIIT and Muscle Loss
  158. Cut from 180 to 165(cardio) then add lifting?
  159. Should I be hungry on a cut?
  160. Fasted cardio after a night shift
  161. Lost 132+ pounds and have somes questions..
  162. do you drink protein shakes with jack3d/preworkout stims?
  163. Protein intake on a lift.
  164. I made a bet.Have 1 month starting next monday to get shredded.
  165. Endomorphs
  166. Two months to lose too much?
  167. Losing fat for a skinny guy
  168. Are pear-shaped males common?
  169. Dang...I'm still fat!
  170. Does meal frequency matter when cutting?
  171. creatine hydrant powder
  172. How important is...
  173. Conflicting body fat calculations, whats your take (Pics)
  174. if i raise my cardio frequency+intensity = more fat loss?
  175. What time to cut out the carbs?
  176. Shirataki noodles in the UK...?
  177. Cutting/Muscle loss, Stalling on 5X5
  178. Taking Two Weeks Off to Break a Plateau?
  179. how long to get in keto
  180. How to Lose 10 Pounds in 1 Month
  181. Question About Muscle Gain
  182. I'm tired of this Low Carb diets..
  183. im an idiot!
  184. When to cut - pants are getting tight
  185. cardio VS Weights
  186. Bachelor Party - The aftereffects... ugh...
  187. New user with Questions
  188. Need quick advice
  189. Legs sore from first day of running
  190. Arghhhh losing belly fat - what am I doing wrong?
  191. is syntha + 6 ok for keto
  192. Gaining muscle mass on cut?
  193. Will this lose fat?
  194. I read this on another forum, want your opinion: Is it true???
  195. Just curious, what does 0-1% BF look like?
  196. calculating body fat!!!
  197. Workout Ammo "Ripped"?
  198. Hiit or long cardio ??
  199. Calories x 10 for fat loss?
  200. 9% bf and no abs?! HELP
  201. am i just loosing muscle?
  202. Hardest food to give up
  203. Upper body a MESS.
  204. what body fat percentage am i?
  205. Is my Cardio Routine considered HIIT?
  206. At what point does a noob lifter say f*ck it, stop 'cutting' and start to clean bulk?
  207. How late do you do cardio ?
  208. alcohol and EC stack
  209. Bf %?
  210. So when doing HIIT today, please read
  211. best way to get flat stomach?
  212. Do Quick Cuts Work?
  213. skinless chicken??
  214. Refeeding when cutting
  215. yup im doing it
  216. what body fat percentage am I?
  217. Lost a lot of weight, but I've hit a wall.
  218. Any way to minimize the effects of binge today?
  219. lifting heavy
  220. So I started training with my heart rate monitor today, confused
  221. 6 weeks into my cut, rate my progress.
  222. This is where i am at, 20 more to go. BF% guess.
  223. New at this
  224. In need of advice.
  225. Before bed
  226. whats more important?
  227. Green tea vs Yerba Mate
  228. 14 years old
  229. cutting progress
  230. A few questions about cutting
  231. Can't do cardio due to knee problems
  232. muscle loss?
  233. What do you think my bodyfat % is?
  234. 8 pac
  235. Thinking about loose skin: the starvation response
  236. Help Needed on Diet, PLEASE!!!
  237. Strategy mantaining your "six pack" weight after cutting.
  238. need some tips
  239. Prepping for a cheat meal this Sunday how do i go about it?
  240. Eating last meal really late 12:00am
  241. HIIT vs traditional cardio
  242. A question about losing fat and muscle
  243. 12 Week Cutting Contest (starting March 22) Team N Thread!
  244. Wrestler til recently...now I cant seem to get back in that shape
  245. How's my progress?
  246. need help!!!
  247. SuperSite article: Destroy Love Handles
  248. Calorie Deficit + Cardio? Need help please
  249. Assuming Diet coke is bad: if its cals in vs cal out, why should it matter?
  250. Assuming Diet coke is bad: if its cals in vs cal out, why should it matter?