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  1. Where do I fit Deadlifts into my 4 Day Split?
  2. Need Some Major Help!!!
  3. Will a low carb diet make you lose muscle?
  4. Calories on target but hit a wall. To many carbs? how many is ok?
  5. cutting fat?
  6. need to loose a little more
  7. How many calories in post workout meal?
  8. Advice to help me with my log? :D
  9. Help with My Diet
  10. Help me out making a carb cycling diet?
  11. My diet..
  12. CKD carb-load day, need help/opinions.
  13. Help with my stack
  14. Lowering Body Fat: Tips please?
  15. How long does a persons face stay fatty/heavy looking?
  16. Please help with body fat percentage!
  17. Another question about Yohimbine*****
  18. ANIMAL CUTS with CREATINE
  19. General question
  20. question about peanuts
  21. help on improving my diet.
  22. Anyone good with BF measurements?
  23. The Cut for June Thread.
  24. Coming off a cut: how much is water?
  25. how do you keep weight off?
  26. Cutting before bulking.
  27. Callisthenics or cardio in the morning
  28. Struggling to loose fat
  29. Just joined the gym..a few qs??
  30. Can you detect muscle catabolism ?
  31. Sleep or gym?
  32. Realistic Goals
  33. maintinance
  34. Theory about bodyfat percent and looking good? Maybe I've got something here, or not
  35. Wondering if my calories would be too low for this
  36. BF% Estimation if you would please =]
  37. loose fat=loose boobs
  38. links to good diet programs
  39. Question about loose skin and abs
  40. If I know my LBM, is there a way to find my exact maintenance KCal?
  41. Any good for loosing weight ?
  42. Loose vs. lose
  43. Make another Challenge starting this week!
  44. Pre-workout meals
  45. My stats
  46. can you lose body fat with out weights
  47. Looking for a video, +rep if found
  48. Didn't lose weight this week
  49. My first online log (April 11th) Pictures*
  50. Weight lifting VS Cardio
  51. lol I've been at the same weight for more than half a year now
  52. Help losing small gut
  53. BMR for a 15 year old
  54. Help with cutting
  55. I want to look like that guy
  56. What is the best time of the day to workout? Cardio/Weights
  57. Cutting Diet..Need opinions!
  58. Diet
  59. Hit 150 lbs lost today
  60. Been ~3 weeks, still the same weight (Diet Inside)
  61. lose fat on stomach
  62. not looking for calorie in vs calorie out answer
  63. MOST effective 5 month plan?
  64. Whey protein
  65. how does my plan look? starting tomorrow
  66. Vitamin Water Zero
  67. Good sites to calculate how many calories you burn in a day?
  68. How long till i lose fat in my face?
  69. help n advise please!
  70. EC stack Question
  71. fat loss diet question
  72. need to loose 5 pounds of fat
  73. well
  74. Spring break nightmare
  75. 17 lbs. gone in 2 weeks.
  76. What BF is this guy in this picture at?
  77. How do you call this?
  78. Looking to try calorie cycling?
  79. Implementing cross-training
  80. Losing too fast?
  81. Loosing stomach fat..
  82. Cardio Before Lifting?
  83. abs to show help
  84. question about food timing
  85. Diet critique please?
  86. need to cut with a injury
  87. Please help .... Im lost
  88. cutting for my comp. is this ok?
  89. possible to lose fat while gaining muscle?
  90. Eating Vs Not Eating
  91. Cutting carbs, is it necesarry?
  92. Help Me Loose The Fat, Please, I Really Need Advice !!
  93. My progress so far 175 to 160
  94. Running twice a day??
  95. question about body fat %
  96. Get down that body fat %!!!
  97. Cheated, need advice.
  98. Help! This makes zero sense to me...
  99. Meat causing weight gain CONFUSED
  100. Plateau? I can't believe this $#!+
  101. How much more cutting??
  102. Training with a bum knee
  103. Creatine Water Weight
  104. Stupid fat loss question.....
  105. 7 weeks 25lbs down, how much more do I need to lose?(pics)
  106. Hitting my reset button
  107. Calculating Calories
  108. Really need help!
  109. Taking whey protein when not working out Question
  110. Diet Break for quick BULK
  111. Reaching 90-95% of MHR during HIIT - Is it bad for the heart?
  112. Weight loss to waist size correlation.
  113. Honey Question
  114. Im going on a 600kcal a day diet
  115. diet opinion
  116. Body fat:Lean Mass
  117. Will my abs appear faster if I stop using creatine?
  118. Fastest way to cut
  119. Should i lose more fat or gain muscle now?
  120. Critique my diet/workout plan!
  121. Looking for some feedback on diet and routine plus a body fat percentage
  122. How big, should a calorie deficit truly be, from person to person? Please read
  123. Well, if hiit raises your metabolism, thats great and all, but...
  124. Losing weight while building muscle?
  125. Cutting diet, I need a little help!
  126. Eat fatty foods before or after cardio?
  127. Fat question
  128. Re: Supplement & Diet Help
  129. Counting carbs and fiber
  130. Low Calorie Foods?
  131. shut up and run
  132. Advice or tips on last 8lbs please
  133. Working out hard and eating right. Still gaining weight DISCOURAGED
  134. im 295lbs am I mad to go on a 2000 cal diet
  135. "EXTREME" Fat loss.
  136. Need some help to kick it into overdrive.
  137. Maintenance caloric level...: ~2200
  138. was it a mistake to include the freeday in Bodyforlife
  139. Can u "burn" "baby fat"?
  140. Show me a study!?
  141. Trying to get my abs more defined
  142. if you have a 6-pack!!! BF% is not dropping why???
  143. Should i try and cut fat or gain muscle? Pics included
  144. #@$*! Fat Please help
  145. I need tips on how to lower my bodyfat%/burn fat...
  146. Should I be bulking or cutting?
  147. currently cutting-my diet. (reps) tips please
  148. Start EC or wait due to physical test...
  149. 1g protein/lb of LBM or TOTAL weight??
  150. kind of a confusing question
  151. stubborn belly fat
  152. Trying to help my wife...
  153. loosing love handles
  154. This crazy idea on cutting and building muscle at the same time?
  155. Please Help Out/Give Advice
  156. Not Losing Weight But Getting More Cut
  157. What did it for me
  158. Cut or bulk? Please share your thoughts and wisdom!!!
  159. HIIT and Muscle Loss
  160. Cut from 180 to 165(cardio) then add lifting?
  161. Should I be hungry on a cut?
  162. Fasted cardio after a night shift
  163. Lost 132+ pounds and have somes questions..
  164. do you drink protein shakes with jack3d/preworkout stims?
  165. Protein intake on a lift.
  166. I made a bet.Have 1 month starting next monday to get shredded.
  167. Endomorphs
  168. Two months to lose too much?
  169. Losing fat for a skinny guy
  170. Are pear-shaped males common?
  171. Dang...I'm still fat!
  172. Does meal frequency matter when cutting?
  173. creatine hydrant powder
  174. How important is...
  175. Conflicting body fat calculations, whats your take (Pics)
  176. if i raise my cardio frequency+intensity = more fat loss?
  177. What time to cut out the carbs?
  178. Shirataki noodles in the UK...?
  179. Cutting/Muscle loss, Stalling on 5X5
  180. Taking Two Weeks Off to Break a Plateau?
  181. how long to get in keto
  182. How to Lose 10 Pounds in 1 Month
  183. Question About Muscle Gain
  184. I'm tired of this Low Carb diets..
  185. im an idiot!
  186. When to cut - pants are getting tight
  187. cardio VS Weights
  188. Bachelor Party - The aftereffects... ugh...
  189. New user with Questions
  190. Need quick advice
  191. Legs sore from first day of running
  192. Arghhhh losing belly fat - what am I doing wrong?
  193. is syntha + 6 ok for keto
  194. Gaining muscle mass on cut?
  195. Will this lose fat?
  196. I read this on another forum, want your opinion: Is it true???
  197. Just curious, what does 0-1% BF look like?
  198. calculating body fat!!!
  199. Workout Ammo "Ripped"?
  200. Hiit or long cardio ??
  201. Calories x 10 for fat loss?
  202. 9% bf and no abs?! HELP
  203. am i just loosing muscle?
  204. Hardest food to give up
  205. Upper body a MESS.
  206. what body fat percentage am i?
  207. Is my Cardio Routine considered HIIT?
  208. At what point does a noob lifter say f*ck it, stop 'cutting' and start to clean bulk?
  209. How late do you do cardio ?
  210. alcohol and EC stack
  211. Bf %?
  212. So when doing HIIT today, please read
  213. best way to get flat stomach?
  214. Do Quick Cuts Work?
  215. skinless chicken??
  216. Refeeding when cutting
  217. yup im doing it
  218. what body fat percentage am I?
  219. Lost a lot of weight, but I've hit a wall.
  220. Any way to minimize the effects of binge today?
  221. lifting heavy
  222. So I started training with my heart rate monitor today, confused
  223. 6 weeks into my cut, rate my progress.
  224. This is where i am at, 20 more to go. BF% guess.
  225. New at this
  226. In need of advice.
  227. Before bed
  228. whats more important?
  229. Green tea vs Yerba Mate
  230. 14 years old
  231. cutting progress
  232. A few questions about cutting
  233. Can't do cardio due to knee problems
  234. muscle loss?
  235. What do you think my bodyfat % is?
  236. 8 pac
  237. Thinking about loose skin: the starvation response
  238. Help Needed on Diet, PLEASE!!!
  239. Strategy mantaining your "six pack" weight after cutting.
  240. need some tips
  241. Prepping for a cheat meal this Sunday how do i go about it?
  242. Eating last meal really late 12:00am
  243. HIIT vs traditional cardio
  244. A question about losing fat and muscle
  245. 12 Week Cutting Contest (starting March 22) Team N Thread!
  246. Wrestler til recently...now I cant seem to get back in that shape
  247. How's my progress?
  248. need help!!!
  249. SuperSite article: Destroy Love Handles
  250. Calorie Deficit + Cardio? Need help please